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Running Minds

Helena Keenan

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Helena Keenan is a current Sport and Exercise Psychology MSc student at Loughborough University and former NCAA Division 1 cross country and track runner. Helena's experience moving away from her home in England, to study and compete in the USA, has inspired her mental health, exercise, anti-diet and healthy body image advocacy. Tune in to hear honest conversations with friends, athletes, and motivational guests, exploring the relationships between fitness, food, sport and mental health.
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David Weinblatt is Senior Insider at The Lead NBA and founder and host of Smooth In The Afternoon, the #1 radio program at Emory University, blending sports and rap together. David highlights exciting NBA analysis & speculation, interviewing coaches and players at Atlanta Hawks practices, in addition to covering the latest in rap. Follow David on twitter @smoothafternoon to stay updated on the NBA and more. NEW podcast. Listen to Bleezy and his plethora guests on-the-go in the new format. Sm ...
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Join host Malcolm Flanders, Brand Ambassador for Golden Leaves Funeral Plans, as we spotlight and expand on the current challenges and future landscape for both the funeral as well as pre- paid funeral plans sector. These combined views will be covered in frank and insightful interviews with a variety of funeral industry icons and figureheads. Whilst much has changed in the way people now approach their ‘end of life’ event, the series will give a fascinating insight into what the drivers are ...
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Every month, Dustin and Nik rip the Scarlet Letter off some unfairly maligned movies and salvage them from the discount dump bin of cinema history. From Howard the Duck to Waterworld, Masters of the Universe to Grease 2, Cherry Bombs is an unironic celebration of the outcast movies we love. Subscribe today and never apologize again for the movies you love!
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Andrew Judd is Chief Executive of the NAFD, being appointed by the association's governing body in December 2022. He is a former member of the NAFD Executive Committee, President of the NAFD Western Counties Area Federation and Operations Director for Dignity PLC. Besides operating at a senior level for many years in the industry, Andrew has also b…
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In the first episode of The View, we sit down with industry legend Howard Hodgson, CEO of Memoria. A fourth generation funeral director, Howard took over the family business in 1975 and went on to lead an expansion that culminated in the sale of his 546-branch group. He has also served as CEO of Ronson PLC and is now the founder and CEO of Memoria,…
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This month we're taking you back to the theater to listen in with us on a fascinating conversation with iconoclast director Werner Herzog. Straight from the stage at this sold out, members only screening at the American Cinematheque, Herzog discusses his beautiful and rarely seen Cherry Bomb FAMILY ROMANCE LLC, shot nearly solo in Japan and out of …
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This episode we return to Beyond Fest 2023 and grant you an audience with the Emperor himself, Malcolm McDowell, to discuss the revelatory reconstruction of notorious Cherry Bomb CALIGULA! Recorded live at the world premiere of CALIGULA: THE ULTIMATE CUT at the Aero Theater in Santa Monica and moderated by Steven Farber. Almighty Caesar says... nev…
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Cherry Bombs attended the Beyond Fest 2023 screening of The Abyss at the Regency Westwood Village with James Cameron in person! Here's the full Q&A straight from the theater tonight! Cameron talks test screening regrets, punching a safety diver, Mary Elizabeth's breakdown and the upcoming 4k bluray and gets snippy about getting an Avatar question a…
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This month there's plenty of time for love as we prepare for Dial of Destiny by revisiting the greatest Indy adventure of all, INDIANA JONES AND THE TEMPLE OF DOOM! Despite its controversial reputation, TOD endures as an unrelentingly fun cartoon spectacular and the unrivaled high bar of action adventure filmmaking. Join us as we watch this divisiv…
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This month our Spring of Prequels concludes with space opera at its most operatic, STAR WARS EPISODE 3: REVENGE OF THE SITH! George Lucas sticks the landing but not without crashing through more fan expectations and assumptions. Join us as we complete our evolutionary journey through a trilogy we've come to respect and maybe even love. DO IT!…
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Our Spring of Prequels continues as we reconsider the most maligned Star Wars entry, ATTACK OF THE CLONES! Begun, the Clone Wars have as George Lucas doubles down on his bold vision for Star Wars and a digital cinema future with this sometimes clunky but always admirably defiant chapter. Join us to find out if we truly, deeply love AOTC or if the d…
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This month our focus determines our reality as we kick off Cherry Bombs' Spring of Prequels with the movie that brought us together, STAR WARS EPISODE 1: THE PHANTOM MENACE! Despite decades of critical bashing and toxic fandom, it's proven as seminal and essential as the original trilogy. We'll work through our complicated feelings for a film we've…
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We've pulled a never before heard lost "episode" from the vaults. Recorded in mid-December 2022, it features previous guests Jon and Al in a casual roundtable discussion of AVATAR: WAY OF THE WATER. Though never intended as a released episode, we hit the record button for posterity. What resulted was an unstructured, unmoderated hangout-style chat …
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This month we ring in the New Year by spraying GHOSTBUSTERS 2 with a copious amount of positively charged slime! Join us as we defend the often dismissed but more than worthy sequel that struggled to stay afloat in a typhoon of blockbuster sequels. We'll compare it to more recent series entries, extol the genius of Peter MacNicol and provide a PSA …
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Tis the season for our annual Christmas commentary episode! Get out your Life Day balls and gather round the Tree of Life as we watch the not underrated but maybe a little over-hated 1978 STAR WARS HOLIDAY SPECIAL! It's a non-denominational seasonal celebration highlighted by the festive rhythms of Jefferson Starship, the bitter magic of Bea(trice)…
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This Halloween the monster comes out of the closet as we celebrate a landmark in queer horror cinema, A NIGHTMARE ON ELM STREET 2: FREDDY'S REVENGE! Defying expectations and breaking all the rules, Elm Street 2 alienated Freddy fans on release but, like Halloween 3 before it, stands out years later as a fresh, provocative step away from the sequel …
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This month there's a peck with an acorn pointed at our hearts as we declare love for 1988's WILLOW! Too often maligned as a pale Star Wars retread, George Lucas' mythic adventure has defied critics and endured thanks to the loyal fanbase that grew up with it. We'll trace Willow's long journey to the screen, discuss the iconic cast and crew and unco…
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This episode we wrap up our Summer of Commentaries series with one of the most (unfairly) hated movies of all time, BATMAN AND ROBIN! Drag performer/Youtube fragrance guru Alex Pearl joins us as we reconsider Joel Schumacher's universally despised comic book confection and find a lot to love. A gloriously over the top 60's throwback, 1997's not-so …
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Our summer of commentaries continues as we struggle through LAST ACTION HERO! Have we finally picked a bomb that's not cherry? Go down the multiverse rabbit hole as Last Action Fanboy Jon leads us on a hero's journey through a movie we desperately want to love. Can he help us resolve our complicated 29 year relationship with this deeply flawed but …
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This episode we shift gears to recap our experience at Star Wars Celebration 2022! Join us as we discuss reuniting in person after 3 years, the wild Ewok Movie panel, meeting the man behind Krull's creatures, hanging out with Nien Nunb, getting snubbed by C3PO, the mystery of Darth Elvis, shopping for Star Wars underoos and the unfortunate twist en…
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Our Cherry Comms summer commentary series kicks off with 1982 HBO staple and childhood favorite, The Pirate Movie! This episode we'll explore our complicated history with the swashbuckling rock musical that sparked our earliest sexual awakenings. It's a movie that truly has it all. Action! Romance! Singing! Sword fighting! Crotch kicking! Lightsabe…
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This is rumor control, here are the facts: Alien 3 rules! This month Dustin & Nik celebrate the 30th birthday of David Finchers misunderstood first born. Disowned by its director, hated by fans and cursed by Michael Biehn, we cant blame Alien 3 for wanting to jump into a vat of hot lead. But we're here to rehab its reputation and make the case for …
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This month Dustin & Nik celebrate Mother's Day with the biggest mother of them all, Mommie Dearest! Join us for a Mother's Day brunch of bloody steak, Pepsi-Cola and violent mood swings. Leave the wire hangers and bring the axe as we discuss the deranged genius of Frank Perry's biopic monster movie and dish about The Notorious F.A.Y.E. We love you,…
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In this special Oscar month bonus episode, Dustin and Nik are joined by some favorite Cherry Bombs guests to watch the 1998 Academy Awards broadcast in it's entirety (complete with commercials)! It's the year Oscar got it mostly right, from Titanic's rightful sweep to a bonkers Men in Black interpretive dance number, "the exciting" Michael Bolton g…
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This month we're crashing the Academy Awards and correcting some of the biggest snubs from 94 years of Oscar voting! We'll explore 21 categories, from Best Picture to Visual FX, Best Actress to Sound Editing. Hide your Oscars, "Gandhi"! Lock your doors, "Cider House Rules"! Hand it over, "English Patient"! We're plucking gold statues from mantels a…
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There can be no light without darkness and no Cherry Bombs without LEGEND! This month we hose ourselves down with glitter and declare our love for the Tangerine Dream US theatrical cut of Ridley Scott's rock opera fairy tale. Down a fistful of allergy pills and join us as we frolic through a pollen-choked forest, crush on twinky Tom Cruise and goth…
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It's Christmas commentary time again as Dustin & Nik trim the cherry bomb tree and watch the 1985 mega-budget Kris Kringle origin story, Santa Claus The Movie! What other Christmas classic opens with Santa Claus, his wife and reindeer freezing to death in a blizzard and closes with John Lithgow tumbling to a nightmarish death in the cold, lonely va…
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This month Cherry Bombs travels to Arrakis, also known as... wait for it... Dune! Join Dustin and Nik as they pay tribute to natural treasure David Lynch and his criminally underpraised detour into big budget franchise moviemaking, 1984's Dune! Along the way we'll take a pug into battle, try on some full body desert diapers, defend Sean Young's aud…
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Hows your head? Despite a few complaints, Cherry Bombs Halloween month continues with our salute to the 1988 horror/comedy/musical gem, Elvira Mistress of the Dark! An unfortunate casualty of the New World Pictures bankruptcy, Elvira's big screen debut was resurrected from the dead by the VHS rental crowd. Join Dustin and Nik for cinematic visions …
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It's Trick or Treat month at Cherry Bombs and we're celebrating with two Halloween classics! First, Nik makes an enthusiastic case for his beloved childhood favorite, The Worst Witch, while Dustin struggles to keep up. Undoubtedly the "inspiration" for Harry Potter (We've got your number, Rowling), this 80's HBO staple features Dame Charlotte Rae i…
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This month we're joined by friends from around the world to herald the return of movie theaters! We'll share our best theater going cine-memories, from the first film we ever saw on the big screen to our worst date movies, from all day marathons to the thrill of sneaking into R-rated features. We'll share stories of the experiences that moved us, m…
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For the final episode of our Trek Trilogy, we're honored to be joined by Trekkies director Roger Nygard! The filmmaker responsible for our favorite documentary takes us behind the scenes of Trekkies and its sequel to reveal the origins of Gabriel Koerner, Spiner Femme, The Filker and more and answers obscure questions no one's been obsessive enough…
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On this special bonus episode, club captain and Garak impersonator Dustin and Spiner Femme Nik talk trek and watch the most important documentary ever made, Trekkies! We'll filk with a busted drag queen, eat Big Mac value meals with Klingons, get a root canal from a Federation dentist, ship Kirk/Spock and admire some fledgling opticals. Join us as …
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This month Dustin & Nik share their love for Star Trek 5 and gain strength from the sharing! Join us for deep existential thoughts on religion, spirituality and the meaning of life, the timely dangers of cult leaders, the trendsetting fashion of McCoy's ascot and the tactical uses of an elderly striptease. Then we'll breakdown the notorious in-cost…
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This month Cherry Bombs and The Saturday Morning Podcast team up for two episodes! First, host Christopher Jay joins us here to discuss the best and weirdest cartoons adapted from movies. Then head over to The Saturday Morning Podcast where we'll discuss the films we wish had been turned into animated series' but never were. Pour a giant bowl of su…
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This month He-Man holds the cosmic key to our hearts as we celebrate Cannon Films' magnum opus Masters of the Universe! Join us as we marvel at the investigative skills of Detective Lubic, discover the contents of a Cannon Films Happy Meal and gush over this absolutely essential Cherry Bomb. Pile into Billy Barty's pink Cadillac, crank up the Japan…
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This month we celebrate the tangible glory of physical media! From VHS to laserdisc, DVD to 4K bluray and even CED, we have it all and love it all. Fellow physical media enthusiast and friend Jon joins us as we remember the video stores of our youth, wax nostalgic about extended play Mr. Mom tapes from McDonalds, dredge up Nik's most traumatic vide…
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Johannes Motschmann (or Mojo), shares his journey with running, including his early junior success, representing his country and then travelling to America to study and compete at Iona College, New York. At Iona, he became an NCAA All-American cross country runner and a nationally ranked 3km steeple chaser. After completing an undergrad and master’…
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This month we talk to filmmaker Lisa Downs about her awesome documentaries on Flash Gordon, Flight of the Navigator and the inspiring personal journeys of their iconic stars. Join us as we geek out over 80s movies, the magic of Brian Blessed, playing Flash Gordon pinball with Brian May and just how incredibly cool Howard Hesseman really is. Then Li…
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Nicole Montgomery is a Loughborough University student athlete from Colorado. In 2019, Nicole graduated from the University of Kansas as a successful NCAA Division 1 sprinter and middle distance runner. Nicole left Kansas and headed to London to live and work, before beginning her masters degree in Marketing. In this episode Nicole talks about the …
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This episode follows along from last week to bring you advice and support for finding your purpose, identity and motivation after competitive sport. Emily Coffman is the fastest growing advocate for athlete wellness in life after sport. Listen to find out about her experience as a coxswain in rowing, at the University of Oklahoma. In this position,…
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This month Dustin and Nik plunge into James Cameron's most overlooked and madly ambitious masterpiece, THE ABYSS! Sunk by a hurricane of imitators that beat it to theaters and a marketing campaign that sold it as Aliens 2, The Abyss is often discussed now only for its groundbreaking FX. But it's one of the maestro's finest and his most nakedly emot…
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Thomas Miller is a fellow Sport and Exercise Psychology Masters student at Loughborough University. Thomas competed for England in the decathlon and the 100 metre hurdles. He continued his progress during his undergraduate degree at Loughborough but unfortunately he sustained an injury during his second year. He received surgery and battled with hi…
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To kick off the next series of Running Minds, my inspiring and brave friend, Hannah Knights is here to share her journey with running and Relative Energy Deficiency in Sport (RED-S). Hannah is a Loughborough University graduate, former heptathlete and sprinter, turned distance runner! Hannah completed a masters in Exercise as Medicine in 2020 and s…
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This month Dustin & Nik put all their hope in Tom Jones, Slim Whitman and the kid from Solarbabies as MARS ATTACKS! Join us as we celebrate the 25th anniversary of Tim Burton's most subversive, anarchic and underrated movie. The day has come to surrender to the superior intelligence of this gonzo sci-fi Ack Ack-tion comedy!…
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Chef Nicole Russell of Last Dragon Pizza joins Dustin and Nik to talk about her amazing Last Dragon themed pizzas and her love for Berry Gordy's classic Motown/Kung Fu mash up! We also look back on our first season of shows and ahead to a new year of Cherry Bombs. Subscribe today and never again apologize for the movies you love!…
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This Christmas Dustin and Nik bid good riddance to the scroogiest year of the century by kicking back and watching the most underrated Christmas movie of all time, Scrooged! 'Tis the season for Solid Gold Dancers, fairy sadists and Sir Bill Murray owning every actor who ever dared play Ebenezer before him. Suck it, Alastair Sim! Sync up your bluray…
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Taimak! Vanity! El Debarge! William H. Macy? This month Dustin and Nik kiss the Converse of the greatest Motown/Kung-Fu/Comic Book mash-up movie ever made, Berry Gordy's The Last Dragon! Join us as we break through the wall of mystery and discover The Glow. So step on the elevator and press number seven. That's all you gotta do to get to Cherry Bom…
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Join Dustin & Nik for a special bonus episode saluting late, great director Joel Schumacher! Too often derided as a hack who put nipples on the Batsuit, his wildly diverse filmography of classics and underrated gems proves he was a lot more than Batman. From Falling Down to Tigerland, The Lost Boys to The Incredible Shrinking Woman and even DC Cab,…
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