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Your Judgment-Free Zone for Exploring Passions, Finding Inspiration, and Navigating Life’s Challenges. Welcome to SoulBound Studios, the podcast that cuts through the nonsense and dives straight into the heart of self-discovery and healing through creative outlets. I’m your host, Mandi, and I’m here to bring you real talk, real fun, and the insights you need to figure out who the hell you are. ​ In 2017, I found myself in the darkest depths of postpartum depression, but I also found a lifeli ...
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Each week Melissa and Michael discuss recent hot topics in pop culture, address the little things that made them smile and frown, and veer off into unknown tangents all while celebrating their friendship over a well deserved glass of rosé.
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Blogger.Visual Storyteller.Traveler: Exploring the creative spirit within a dynamic, ever-changing global world. The pursuit of artistic excellence is an essential element of our humanity; it speaks to the soul of our culture and society, allowing us to celebrate our individuality and our togetherness. My goal: to encourage a deep and profound awareness of our personal journeys. Tea Toast & Trivia Podcast All Rights Reserved © 2019 -2024 by Rebecca Budd
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Hemp Barons

Joy Beckerman, Jamie Humiston, PodConx, Dan Humiston

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A cannabis podcast hosted by hemp superstar Joy Beckerman. Each week she speaks with the hemp pioneers whose companies, products & advocacy are helping this amazing plant change the world. Produced By PodConx
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Queer Devotions

Rainbow Faith and Freedom

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Rainbow Faith and Freedom presents the podcast, Queer Devotions. Hosted by researcher Brigitte Pawliw-Fry, we learn from a wide variety of 2SLGBTQ+ people, including activists, scholars, religious leaders, artists and elders, about what it means to navigate the world of faith or spirituality. Learn more here: www.rainbowfaithandfreedom.org. Connect with us about it on Twitter and Facebook: https://www.facebook.com/rainbowfaithandfreedom and https://twitter.com/rainbow_freedom.
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Sometimes life is messy and that's the beauty of it! This podcast celebrates the beauty that is born from the ashes of the messy parts of life. Helen Keller once said, "Although the world is full of suffering, it’s also full of the overcoming of it." We will be celebrating powerful stories of overcoming and the beauty that can be found in the mess. I will also be sharing effective and practical tools you can use to rise above the mess, and create a beautiful life regardless of your circumsta ...
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In this insightful episode of the Soulbound Studios Podcast, host Mandi sits down with Joanna Flora, a licensed art therapist, to explore the world of art therapy. Together, they discuss what art therapy is, the journey to becoming a licensed art therapist, and the unique ways it can support individuals, especially those experiencing postpartum dep…
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Mandy Monath is a writer of children’s books, poetry, essays, short stories, and plays. A native of North Carolina, Mandy has always loved good writing of every kind and prizes precise and clear language, vivid imagery and lively dialogue. Her recent children’s book draws inspiration from her teaching experience both in schools and at home. How Cou…
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In this heartwarming episode of the Soulbound Studios Podcast, your host, Mandi, reflects on the importance of community and the different types of friendships that have supported her through life's challenges. Titled "What Kind of Friend Are You?," this episode explores the profound impact that supportive female friendships can have during difficu…
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S6 E11: John Quinn on the Play, “O Halflins an Hecklers an Weavers an Weemin’” “To my Scots and Irish forebears who came to the Tay and the Jute and whose endurance and sacrifice bequeathed the precious gift of an education. To my family for copious love and laughter down the years and especially to my wife Marion, a Dundee girl, and as goes with t…
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In Episode 8 of the Soulbound Studios Podcast, we explore the profound journey of healing from trauma and mental health struggles with our special guest, Jacqueline Bambenek. Titled "You Have to Feel It to Heal It," this episode shines a light on breaking out of the darkness of depression and holding onto any glimmer of light that Mandi shares her …
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In this episode of the Soulbound Studios Podcast, I sit down with the insightful Hannah Blackburn, a somatic healing coach. We delve into the many facets of fear, including fear of failure, fear of judgment, fear of success, fear of perfection, and more. Together, we explore how these fears manifest in our lives, their impact on our creative pursui…
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Donna Campbell Smith is not only an Author, Artist, Photographer, but one of the founding members of Carolina Piedmont Writers Guild. Her new book of poetry is the first poetry book that she has ever published. She has written poetry for many years, so I know you will love this collection as much as I do. Missus Henry's Muse is available on Amazon,…
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S6 E10: Cheryl Jamieson, Fused Glass Artist Welcome to Tea, Toast and Trivia. Thank you for listening in. I am your host, Rebecca Budd, and I am looking forward to sharing this moment with you. I am travelling virtually 6,700 kilometers to Unst, Shetland, to meet up with artist Cheryl Jamieson, whose expertise lies in the intricate art of fused gla…
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Join us as we explore how to identify what isn’t serving you, from toxic relationships and negative thought patterns to unfulfilling activities and physical clutter. We discuss the emotional and mental toll of holding on, and how it can prevent you from embracing new opportunities and experiences. Through personal anecdotes, practical tips, and act…
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A published poet, Masters in Fine Arts (MFA) in Creative Writing (Poetry) with an Indigenous Literature focus, an Honors Graduate from Oklahoma City University (OKCU), and obtained my Bachelor of Arts (B.A.) in American Indian Studies. I serve as a selected liasion by the NC Poet Laureate, Jaki Shelton Green, for North Carolina Native American comm…
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S6 E9: Emily Carter on Nature and Wildlife Photograph “Nature as Art is something that is felt deep within one’s spirit. Hard to express in words, the connection felt when observing and being part of nature brings unity and a sense of peacefulness in this world of chaos. It is this connection that as a nature and wildlife photographer that I am in …
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Longtime North Carolina political leader Leo Daughtry grew up among the tobacco fields of Sampson County, and those experiences are the inspiration behind his debut novel releasing this summer. While fiction, the book draws from Leo's own upbringing amidst the lush tobacco fields of North Carolina, paying homage to the enduring spirit of the Americ…
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Season 6 Episode 8: Lauren Scott on A Poet’s Voice “rocks and shiny shells in all shapes and colors make young hearts sing and dance precious works of art remain forever priceless time irrelevant sandy shore offers troves of tiny treasures for imaginations fingers hold paintbrush brows furrow, fully focused masterpiece crafted” “Tiny Treasures” fro…
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S6 E7: Mandy Henderson on the Poetry of Katherine Mansfield The pleasure of all reading is doubled when one lives with another who shares the same books.” Katherine Mansfield Welcome to Tea Toast & Trivia. Thank you for listening in. I am your host, Rebecca Budd, and I look forward to sharing this moment with you. Katherine Mansfield (1888-1923) wa…
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Do you ever want to wail like a baby? One giant gasp of air followed by a wail so powerful you collapse to your knees doubled over in agony. Your face turns a dark purplish-blue, while your mouth opens as wide as the chasm you feel in your soul. Like a powerful compactor, your entire body contracts and squeezes out every last ounce of air stored in…
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S6 E6: Mary Lunnen on Your Compass Rose Speaks Welcome to Tea, Toast and Trivia. Thank you for listening in. I am your host, Rebecca Budd, and I am looking forward to sharing this moment with you. Join me as I travel virtually to Wadebridge, a town in north Cornwall, England, to meet up with writer, artist and Global Life Coach, Mary Lunnen. I firs…
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S6 E5: Elizabeth Gauffreau on the Art of Writing Short Stories "I should have gone to see Mother sooner, I suppose, but her letters had been arriving with the same regularity as always, so I had no inkling that anything might be wrong. Truly, Mother’s letters were cheerful as ever. She writes such lovely descriptions of the winter birds at the feed…
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Cushing Publishing is excited to announce that have published The Applegate Mystery Series Book #1for Sherri L. Hollister! How to Sabotage a Wild West Sowavailable now! Sherri is an only child, married to her romantic hero for over 30 years, raised six sons, has 23 grandchildren, and published 12 books. She has been writing since she was ten years …
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​Cushing Publishing is excited to announce that author Derek Smith’s new book Golf Widows will be available on January 30, 2024! Golf Widows is a sexy, humorous odyssey for those who savor the guilty pleasures of high-society intrigue, lust, and hot-blooded mystiqueat fictional Atlanta and Savannah country clubs. Much of the story is set in the rit…
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S6 E4: Celebrating “Up Helly Aa” with Sarah McBurnie January 30, 2024, the Last Tuesday of January. The fire festival of Up Helly Aa is happening. A huge torchlight procession of hundreds of Vikings is marching through the streets of Lerwick, carrying flaming torches and singing traditional Norse skalds. Welcome to Tea, Toast and Trivia. Thank you …
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Thomas Kies is the author of the critically acclaimed Geneva Chase mystery series. In 2022, he was Edgar nominated by the Mystery Writers of America for the Sue Grafton Memorial Award for his book Shadow Hill. He has a long history of working for newspapers and magazines, primarily in New England and New York and currently lives and writes on Bogue…
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S6 E3: Norman Orenstein on Composing, Producing and Recording MusicWelcome to Tea, Toast and Trivia. Thank you for listening in. I am your host, Rebecca Budd, and I look forward to sharing this moment with you. I am travelling virtually to Toronto, Ontario where the music scene is vibrant and diverse, from indie rock to hip-hop, jazz to electronic.…
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S6 E2: Celebrating Robert Burns with Address to A Haggis Robert Burns, also known as Rabbie Burns, was a Scottish poet and lyricist. He is widely regarded as the national poet of Scotland and is celebrated worldwide. Burns is best known for his poetry written in the Scots language, with works such as “Auld Lang Syne,” “Address to a Haggis,” and “Ta…
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In this episode of the Soulbound Studios Podcast, I initially planned to discuss how to know you're on the right path. However, during my recordings, I often find myself deviating from the planned topics. I've come to realize the importance of being flexible with my outline and giving myself grace. In recent months, I faced setbacks in achieving th…
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S6 E1: D.G. Kaye on her podcast “Grief - The Real Talk” Welcome to Tea, Toast and Trivia. Thank you for listening in. I am your host Rebecca Budd, and I look forward to sharing this moment with you. I am delighted that blogger, non-fiction writer, memoir author and podcaster, Debby Gies and I are connecting Toronto and Vancouver, Canada. Debby is a…
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A former tank commander, journalist, and crisis communication professional, William Charles Furney has tapped into a lifetime of experiences and adventures to craft riveting novels such as Black Hearts White Bones (a love, hate, revenge story about two real pirates Anne Bonny and Mary Read), Aphrodite’s Whisper(an epic love story that takes place b…
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Today is my very first Christmas Morning without my babies in the house. I could get into the difficulties of divorce... the sharing of time... whatever. But really, I'm thinkin of my mom. She keeps saying how no one tells you that the hardest part of parenting is when your kids are grown up and you're on your own. When we are in the thick of the s…
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S5 E23: A Child’s Christmas in Wales by Dylan Thomas“A Child’s Christmas in Wales” is a delightful prose work by the Welsh poet and writer Dylan Thomas. First published in 1954, the piece is a nostalgic and vivid recollection of the author’s childhood memories of Christmas time in Wales. Thomas takes readers on a journey through the sights, sounds,…
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In this episode of my podcast, I have an intimate chat about finding your purpose and passion in life. I open up about my own journey through severe postpartum depression and a suicide attempt, which left me feeling lost and questioning my reason for being alive. I describe the pivotal moment where I prayed to God for guidance, and felt led to go b…
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Charles M. Clemmons was born at home in the countryside near Clayton, North Carolina, on what is now a state forest. Growing up in the American South, working on his father's farm, and exploring 300 acres of forest accompanied solely by his faithful dog Snowball, proved to be formative life experiences. He received an engineering degree from NC Sta…
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S5 E22: Eglund on The Emergence of AI Technology “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” Marcus Aurelius Welcome to Tea Toast & Trivia. Thank you for listening in. I am your host, Rebecca Budd, and I look forward to sharing this moment with you. T…
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Before turning to writing for children, Carol Baldwin published Friendship Counseling: Biblical Foundations for Helping Others and Teaching the Story: Fiction Writing in Grades 4-8. Carol enjoys teaching writing and has presented at many educators and writing conferences. She has published widely in newspapers and magazines and along with Rebecca W…
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I was so excited to have my dear friend Jess on the first official episode of my new Soulbound Studios Podcast. We go way back to 2020 when we bonded over art and co-ran an art membership for about a year before going our separate ways to focus on personal growth. I updated Jess on my journey since then - going back to school, getting divorced, sta…
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S5 E21: Paul Andruss on Storytelling, Bards, & Sir Walter Scott’s Lochinvar Welcome to Tea Toast & Trivia!Thank you for listening in.I am you host, Rebecca Budd, and I am looking forward to sharing this moment with you.I am heading across the ocean to Wales, a beautiful country full of magic, mystery, music, and brilliant writers and poets. I am ex…
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S5 E20: Catherine Cavendish Reading “The Haunting of Henderson Close”Welcome to Tea. Toast. and Trivia. Thank you for listening in. Bookstores, libraries, and coffee shops are great places for book readings. There is something extraordinary about hearing the voice of an author reading their stories. Their voice and intonation are nuanced by the man…
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"The very first work of art in the street that I took pictures of was in Winnipeg. It is a Charlie Chaplin mural, with a fab story behind it. I posted it in 2013." Resa McConaghyWelcome to Tea, Toast and Trivia. Thank you for listening in. I am your host, Rebecca Budd, and I look forward to sharing this moment with you. I am heading over the Rocky …
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Annette Saunooke Clapsaddle, an enrolled citizen of the Eastern Band of Cherokee Indians and resides in Qualla, NC with her husband, Evan and sons Ross and Charlie. She holds degrees from Yale University and the College of William and Mary. Her debut novel, Even As We Breathe, was released by the University Press of Kentucky in 2020, a finalist for…
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S5 E18: Brian on Fear of Missing OutWelcome to Tea Toast and Trivia Thank you for listening in! I am your host, Rebecca Budd, and I look forward to sharing this moment with you. Today, I’m heading over the Canadian Rockies to St. Albert, Alberta. Brian, my brother, has come back to continue the conversation on embracing a greater journey. How do we…
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If you are currently facing the beast of depression and Anxiety, this episode is for you. Join me and my beautiful guest Amie Verhagen as she shares her battles with depression and anxiety and her faith-filled journey to overcoming and making something truly beautiful from it all. I had the privilege of being one of many that helped her during her …
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S5 E17: D Wallace Peach On A Poet's Voice moonlight stitches lace frosty hems on scarlet leaves glints of fallen stars D. Wallace Peach, Word Weaving # 1: A Word Craft Journal of Syllabic Verse Welcome to Tea Toast & Trivia. Thank you for listening in. I am your host, Rebecca Budd, and I am looking forward to sharing this moment with you. The Moons…
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This month my podcast is focusing on women and the many challenges they face. This week I an excited to introduce the beautiful Jana Walker. In this episode, she was very brave to share the difficult things she has faced in her life. She shares her journey of wading through childhood trauma and an eating disorder and body dysmorphia. She is a beaut…
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This month we are celebrating women and the unique challenges they face in all aspects of their lives. In this weeks' podcast episode, Lela Odessa shares how her faith in God and a determined decision that she was going to be happy no matter what, has helped her navigate some very difficult challenges. She specifically shares her story of facing in…
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