))
The Free Form Rock Podcast features a diverse range of rock music from classic rock to hard rock, progressive rock, punk rock and more. Each episode is like a journey into the unknown, where listeners never know what they are going to get next but are always pleasantly surprised. The storyteller recounts how the podcast hosts take their listeners on a wild and unpredictable ride through the world of rock music. They discuss everything from the lyrics, to the history of the bands, to the crea ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
1
Episode 462-Nikki Springfield-Apocrypha with Guest Metalben
1:31:25
1:31:25
Play later
Play later
Lists
Like
Liked
1:31:25
On this episode of America's Podcast, we bring back Metalben to hear his opinion on "Apocrypha" by Nikki Stringfield, known for her work with the Iron Maidens! Will this album feel like a kiss from a rose, or will it make us unite in anger? No spoilers! Tracks of the week: Marc picks "Crazy" by Seal, Metalben goes with "We Rock" by Dio, and we cap …
…
continue reading
1
2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo
11:18
11:18
Play later
Play later
Lists
Like
Liked
11:18
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training…
…
continue reading
1
2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutri…
…
continue reading
1
2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit
11:41
11:41
Play later
Play later
Lists
Like
Liked
11:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you…
…
continue reading
1
2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
12:35
12:35
Play later
Play later
Lists
Like
Liked
12:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, an…
…
continue reading
1
Episode 461-Judas Priest-Invincible Shield with guest Allen Tate, Tim Wirasnik
2:07:58
2:07:58
Play later
Play later
Lists
Like
Liked
2:07:58
This week on America's Podcast, we have Allen Tate from the Ages of Rock Podcast and our super guest, Tim Wirasnik. We are reviewing the new Judas Priest album "Invincible Shield." Is it truly "invincible," or does this album give us a "panic attack"? No spoilers! Tracks of the week include Allen's pick, "Cruisin' & Boozin' " by Sammy Hagar, Jerry'…
…
continue reading
1
2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Dr. Neal addresses concerns about air fryers potentially producing harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs). While air frying may still create acrylam…
…
continue reading
1
2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health
10:02
10:02
Play later
Play later
Lists
Like
Liked
10:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calorie burn, muscle building, toning, and weight loss. Whether you prefer…
…
continue reading
1
Episode 460-Black Country Communion-V -With Guest Tim Wirasnik
1:15:49
1:15:49
Play later
Play later
Lists
Like
Liked
1:15:49
Step right up, folks, to the podcast where we delight in dissecting the latest tunes and stirring up some serious musical debates! This week on "This Week On America's Podcast", we've got our hands full with the review of Black Country Communion's album "V" – is it a masterpiece or a major flop? Tune in to hear our hosts bring the heat as they argu…
…
continue reading
1
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challengin…
…
continue reading
1
2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes th…
…
continue reading
1
2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on trac…
…
continue reading
1
Episode 459-Sebastian Bach-Child Within The Man With Guest Tim Wirasnik
1:50:07
1:50:07
Play later
Play later
Lists
Like
Liked
1:50:07
🎙️ Welcome to This Week on America’s Podcast, where we bring in the one and only Tim Wirasnik, the Metal curmudgeon! 🤘 Today, we dive into Sebastian Bach’s new album “Child Within The Man.” Will this album set you free or have you seeking revenge post-listen? No spoilers here, folks! 😜 🎶 Tracks of the Week: Marc selects “End Of Days” by Stryper, Ti…
…
continue reading
1
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
12:04
12:04
Play later
Play later
Lists
Like
Liked
12:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…
…
continue reading
1
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
9:23
9:23
Play later
Play later
Lists
Like
Liked
9:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…
…
continue reading
1
2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …
…
continue reading
1
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
9:40
9:40
Play later
Play later
Lists
Like
Liked
9:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…
…
continue reading
1
Episode 458-Thin Lizzy-Renegade with Guest Steven Kersh
2:13:52
2:13:52
Play later
Play later
Lists
Like
Liked
2:13:52
Welcome to This Week On America’s Podcast! 🎙️ With our special guest Steven Kersh, we dive into the world of Thin Lizzy's Renegade album. Is it classic Lizzy or an angel of death? No spoilers here, folks! 🤫 Our Tracks of the Week are a wild mix: Steven brings us the legendary Bon Jovi with "Legendary," Mooger rocks out to "Enemy" by Days Of the New…
…
continue reading
1
2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition
11:53
11:53
Play later
Play later
Lists
Like
Liked
11:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss…
…
continue reading
1
2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat
10:36
10:36
Play later
Play later
Lists
Like
Liked
10:36
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat …
…
continue reading
