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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Do You Need A Ride? with Chris Fairbanks and Karen Kilgariff

Exactly Right Media – the original true crime comedy network

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Weekly
 
Each week on Do You Need A Ride? comedians Chris Fairbanks and Karen Kilgariff hop in the car with a funny guest to run errands, hit the drive-thru and sit in traffic. Since DYNAR hit the road in 2014, Karen and Chris have been joined in their mobile sound studio by hundreds of celebrities, stand-up comedians and masters of improv including Joel Kim Booster, Tig Notaro, Patton Oswalt, Margaret Cho, Fortune Feimster and many more. Do You Need A Ride? is part of the Exactly Right podcast netwo ...
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In 'Unhinged and On Camera,' therapist Samantha and reality TV producer Jenny dive deep into the minds of reality show stars from across the spectrum, uncovering the psychological intricacies behind their on-screen personas and off-screen struggles. Follow us on Instagram: @unhingedandoncamera Disclaimer: The content of this podcast is for entertainment purposes only. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the officia ...
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This podcast is for you if are asking yourself 'Are Kids For Me'? And if you have already answered no to that question. I will be talking to a wide range of people in Ireland about their experience of answering this question, including people who have said yes, no and who still don't know. I hope you find it useful in answering your own question and would love to help build a community of childfree people in Ireland.
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Do The Right Thing

Fuzz Productions

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Award-winning comedy panel show hosted by Danielle Ward, with team captains Margaret Cabourn-Smith and Michael Legge and amazing special guests. In it, two teams work out the right thing to do in strange scenarios and scary situations which range from the everyday to the weird and extreme. Don't feel you have to start at the beginning - we'd suggest you start with the most recent series then work backwards! Hosted on Acast. See acast.com/privacy for more information.
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What Matters Most is focused on listening to people and what is on their minds, particularly dealing with the big questions of religion and spirituality. It emerges from the Centre for Christian Engagement, a Centre at St. Mark's College, the Catholic college at UBC, but our programming is intended for all interested parties, Catholic or not. In the What Matters Most podcast, we talk to people, some well-known, some not so well-known, some Catholic, some Christian, some not affiliated with a ...
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Dear Future Self

Jenny Grass Dagostino & Margaret Kujawa

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Welcome to The Dear Future Self Podcast. The purpose of this podcast is to help you get to the root cause of whatever is holding you back from living a successful life. A life full of abundance, love, peace, happiness, freedom, wealth, and so much more. A life that makes you want to get out of bed every morning with purpose and excitement. I am here to help you heal your heart and master your mind so all of this is possible. Close your eyes, take a deep breath in, imagine what that life look ...
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Portraits and Stories

Portraits and Stories

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Water for the city of New York begins its journey in the heart of the Catskills, 120 miles away. Artist Jenny Lee Fowler and host Keiko Sono collected stories from the watersheds, covering a wide range of topics—climate change, population change, overuse of land, to name a few.
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SOLAR

CurtCo Media

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SOLAR, starring Stephanie Beatriz, Tony Award winner Alan Cumming, Academy Award winner Helen Hunt and Jonathan Bangs, is a journey to the heart of the solar system and an exploration of the vastness of the human spirit. Disconnected from Earth and trapped on separate parts of their spacecraft, crew members must fight for survival following a disaster on board the ill-fated Aethon, a manned solar research probe sent to explore temporal distortion around the sun. As painful memories, forgotte ...
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Study Gateway's First Listens: Find your next Bible study! Join host Shelley Leith as she curates first sessions of Bible studies on various themes each season, taught by some of the world’s most influential Christian authors, teachers, and pastors. To learn more, visit https://StudyGateway.com.
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History Gems

Dr Nicola Tallis

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Welcome to History Gems, the podcast that follows historian and author Dr Nicola Tallis as she seeks to unpick the stories behind some of history's most famous and intriguing jewels. With a different expert on every episode, Nicola delves into a daring attempt to steal the Crown Jewels, the secrets of a supposedly cursed diamond, the creation of the world's most famous Easter eggs, and plenty more. Check out @historygemspod on social media to see pictures of each week's gems! Nicola's books ...
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Feldenkrais: Moving into the Unknown

Heidi Carroll, Kym McGregor and Libby Murray

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Our conversations explore embodying human potential. We dive deeply into the connections between the sensory body, the cognitive mind and emotional intelligence - and specifically the relevance of the Feldenkrais Method today. Join us if you are a Feldenkrais enthusiast, movement teacher, philosopher or interested in your own human evolution. Feldenkrais: Moving into the Unknown is led by Heidi Carroll, Kym McGregor and Libby Murray, embodied scientists who are currently training to be Felde ...
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A podcast about writing and books for anyone who reads, writes or dreams of being published. Guest authors, from across form and genres, all at different stages in their careers, generously give an insight into how they write, why they write and their journeys to, through and beyond publication. Host is Kate Sawyer, award winning author of The Stranding & This Family. https://www.mskatesawyer.com/novelexperiencepodcast Hosted by Spreaker: https://www.spreaker.com/show/novel-experience
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2772: After strength training, consuming leucine-rich protein and carbohydrates soon afterward may maximize muscle growth. Timing plays a role, especially for those who practice intermittent fa…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Lizzie Merritt shares five transformative, words enough, surrender, trust, compassion, and gratitude, that guide us to heal our relationship with our bodies from the inside out. She empha…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Tough love and brutal honesty may be the missing ingredients in your fat loss journey. Nia Shanks emphasizes the importance of action over knowledge, advocating for compound exercises, a …
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Send us a text It's time for a Drunk History Trivia Game!! I'm excited to be joined on the show today by Mimi Matthews, Jenni L. Walsh, and Donna Jones Alward. Paired with this episode: SPARKLE SAUCE! Also known as sparkling water drinks! Mimi's Book: The Muse of Maiden Lane Jenni's Book: Ace, Marvel, Spy Donna's Book: When the World Fell Silent El…
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This week, Chris and Karen welcome actor and comedian Jenny Yang to chat about competitive self-care, men avoiding therapy and more! https://www.instagram.com/dynarpodcast/ https://twitter.com/DynarPodcast https://www.facebook.com/dynarpodcast/ Buy Merch! https://www.exactlyrightmedia.com/merch Follow Jenny Yang – Instagram - https://www.instagram.…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance…
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This is Season Three, Episode Six is here, featuring Dr. Adele Reinhartz,Professor in the Department of Classics and Religious Studies at the University of Ottawa, in Canada. Her main areas of research are New Testament, early Jewish-Christian relations, the Bible and Film, and feminist biblical criticism. She is the author of numerous articles and…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're m…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoidin…
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Send us a text I’m excited to be joined on the show today by guest author, Aimie K. Runyan. On this episode we’re going to talk about her book, Mademoiselle Eiffel, set in nineteenth-century Paris tells the story of Claire Eiffel, a woman who played a significant role in maintaining her family’s legacy and their iconic contributions to the city of …
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We're kicking off Season 6 of our little podcast with a very special guest -- the one and only Margaret Stallings, Executive Director of NASPGHAN! With her upcoming retirement, we ask her to look back on her time with our beloved society and tell us about how she started working for NASPGHAN, the friendships she has made along the way, what it has …
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This week, Karen and Chris discuss rage lists, skeleton friends and more! https://www.instagram.com/dynarpodcast/ https://twitter.com/DynarPodcast https://www.facebook.com/dynarpodcast/ Buy Merch! https://www.exactlyrightmedia.com/merch Support this podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/3UMGNo5 Lea…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerg…
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Send us a text This week, we're getting into all the newbies from your favorite housewives shows. On Real Housewives of Salt Lake City, we unpack Britani's fairytale fantasies and Bronwyn’s unexpected reunion with her daughters' grandparents. Over in Potomac, we can’t get enough of Stacey’s hilariously enthusiastic reaction to her bunk-bed setup on…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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Send us a text I’m excited to be joined on the show today by bestselling author Jenni L. Walsh. On this episode we’re going to talk about her book, Unsinkable, a novel inspired by true survivors of the Titanic, who also braved both WWI and WWII. Paired with this episode: Jenni: Olipop Eliza: Technique, Cabernet Sauvignon Jenni's Book: Unsinkable Wh…
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This week, Chris and Karen welcome actor and comedian Brian Huskey to chat about Rotary Club gigs, sensual laughter and more! https://www.instagram.com/dynarpodcast/ https://twitter.com/DynarPodcast https://www.facebook.com/dynarpodcast/ Buy Merch! - https://www.exactlyrightmedia.com/merch Follow Brian Huskey – Instagram - https://www.instagram.com…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…
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This is Season Three, Episode Five is here, featuring Dr. Bill Cavanaugh, professor of Catholic studies at De Paul University in Chicago and director of the Center for World Catholicism and Intercultural Theology, a research center housed in the Department of Catholic Studies and focusing on the Catholic Church in the global South—Africa, Asia, and…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progr…
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Send us a text I’m excited to be joined on the show today by guest author, Margaret Porter. On this episode we’re going to talk about her book, The Limits of Limelight, a novel about Phyllis Fraser, cousin of Ginger Rogers and a rising starlet herself. Paired with this episode: Margaret: French 75 Eliza: Acclaimed, Red Wine Margaret's Book: The Lim…
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In this episode, hosts Drs. Temara Hajjat and Peter Lu talk to Dr. Marisa Stahl about the benefits, value, and controversy of mass screening for celiac disease and Type 1 Diabetes of children from 1-17 years old regardless of their symptoms. Dr. Stahl is a pediatric gastroenterologist and an Assistant Professor at the University of Colorado School …
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This week, Karen and Chris welcome actor and comedian Matt Walsh to chat about insecure turkeys, justified self-loathing and more! https://www.instagram.com/dynarpodcast/ https://twitter.com/DynarPodcast https://www.facebook.com/dynarpodcast/ Buy Merch! https://www.exactlyrightmedia.com/merch Follow Matt Walsh – Instagram - https://www.instagram.co…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 min…
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