Marian Mitchell Integrative Nutrition Health Coach Meal Plan Mentor public
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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
 
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show series
 
Chronic inflammation contributes to symptoms of autoimmune disease and chronic illness. Reducing it in the body requires work but it's not necessarily what you think. Learn 5 strategies to reduce chronic inflammation in this episode. ~Marian ********************************************************* The Healthy Eating Guide (FREE) Discovery Call wit…
 
Studies have shown that implementing these strategies will reduce symptoms anywhere from 70-95%. Unfortunately, there is a lot of conflicting information out there on what an autoimmune lifestyle looks like. Every expert seems to have a different set of rules to follow. It’s frustrating when every expert is saying something different. However, when…
 
If you want to get the most bang for your buck when it comes to food, you want to eat the foods that have the most nutrition for the least amount of calories. There is a ton of people highlighting different foods as "superfoods" but are they really? A recent study looked at all kinds of foods and compiled a list of the least and most nutrient dense…
 
When you're dealing with major health issues that are often interfering with your quality of life and can be debilitating, you want to get all of the tests done so you can a) have proof that you're not crazy and b) a name for your symptoms so you know what direction to take. So often when you go to a Functional Medicine or Naturopathic Doctor they …
 
There are 3 non-negotiables when it comes to recovering from the symptoms of autoimmune disease and chronic illness. One of them is learning how to effectively mitigate and manage stress. In this episode, Marian shares with you 4 effective strategies that work immediately while also ways to get to the root of your stress so that you can remove the …
 
Client Belinda shares her experience getting her SIBO treated (spoiler: it took a year and 4 treatments) plus her experience with Phase 2 with and without the support of a coach. I think you're going to find a lot of value in her story. ~Marian ****************************************** Phase-2 SIBO Program Disclaimer: The goal of this podcast is t…
 
There is a 2-step process in treating Small Intestine Bacterial Overgrowth. First is the actual treatment of SIBO with either antibiotics or Elemental and the second is healing the gut with a special diet. Today's episode is focused on what this diet looks like and why is it designed the way that it is. It is a must listen to episode! ~Marian *****…
 
There are 2 diets well known for helping with GI issues, Low FODMAPs and Specific Carbohydrate Diet. When it comes to SIBO diet plays a huge role, but it's not what you think. Join me as I walk you through each diet, what I like and don't like about them, and the role diet plays in treating Small Intestine Bacterial Overgrowth. ~Marian ************…
 
Small Intestine Bacterial Overgrowth is not well understood and what you don't know can hurt you. In this episode, Marian interviews Dr. MaryK Geyer to dive deep into what SIBO is, how to test for it, why testing is an essential step in the healing process, what your treatment options are (hint there's more than one), and the what step 2 is after y…
 
Traveling with diet restrictions doesn't have to be difficult. In fact, it can be pretty easy. You just need to know what to do. Today I'm sharing my 5 tips for traveling with food restrictions and having a good time in the process. ~Marian ********************************************* Free Eating Guide Discovery Call with Marian Website Join the C…
 
Intermittent fasting is popular but is it right for you? I've seen more than my fair share of people doing it wrong and setting themselves up for more health problems instead of less. Join me in learning what IF is, the different methods out there, who it is and isn't for, and my 5 steps to successful IF. ~Marian ***********************************…
 
I made the classic mistake we ALL make when on our healing journey. I did too much and basically regressed in all of my symptoms. It feels like I took 2 steps forward and 1 step back. So today I'm sharing with you what I'm doing to reset and get back on track. xo, Marian ******************************************* Food Baseline Handbook (Free Guide…
 
It's always an honor to be invited onto another person's podcast. They are trusting me with their community and it's something I don't take lightly. I was invited to speak on the podcast, Addicted to the Climb with Kelley Tyan. She's a personal trainer who, like me, has tried all of the things on herself before sharing anything with her clients. We…
 
Dr. Corrine Poulin joins us again and is reviewing my hair mineral analysis results. In episode 24 she shared with us what this test is and what it can show us. Now you get to see what it shows you and your doctor. It's absolutely fascinating! ~Marian ******************************* The Copy of My Results Dr. Poulin's Website Adrenal Cocktail Recip…
 
There are many different detoxes and cleanses out there, how do you know which one is right for you? Should you even do one? Are there any benefits? Learn why a detox can be helpful and how to do it properly when you have an autoimmune disease or chronic illness so you don't go into a flare. ~Marian ****************************** 5-Day Detox Free D…
 
Losing your hair is a huge blow to your self-esteem. You don't feel attractive. It's embarrassing. I lost half of my hair late last year and I know this is exactly how I felt. However, I knew what to do to help support regrowth. I didn't sit back passively and hope for the best. In today's episode, my friend and amazing hairstylist Mariana Merrill …
 
It's to feel overwhelmed and doomed to a life of never enjoying food again when you get your food allergy and sensitivity panels back. For some people it's well over 75 and maybe even 100 foods. Kathlena has over 200 food allergies and intolerances yet she is enjoying the foods she can have and starting to thrive. She wants to share with you hope. …
 
Going gluten-free is daunting. Then most gluten free versions of our favorite gluten filled foods really aren't that good. In fact, some are awful. In today's episode, Adrian, a person who eats gluten-free at home and gluten out in the world, and I discuss our favorite gluten-free substitutes for 5 food categories that are the most difficult to fin…
 
It's been 2 months into my journey to healing my adrenal fatigue. Here is what I've been doing and the improvement in my symptoms. ~Marian *********************************** Free Eating Guide Discovery Call with Marian Coaching Session with Marian Website Facebook Community Follow on Instagram Disclaimer: The goal of this podcast is to help you ta…
 
Changing your diet when it's not your diagnosis is difficult. My friend Adrian shares his story. He tells you why he changed the way he eats for his wife, the lifestyle accommodations he has made, and what a gluten-free lifestyle looks like for his family. I love his perspective and I know you will too. ~Marian…
 
You've done the incredibly hard job of making sure your diet is 100% gluten free....and you still feel like crap. Why isn't it working? Was gluten really the issue?? Before you throw in the towel, there are 3 reasons you could still be feeling like crap that have nothing to do with your diet. I explain what they are and action steps you can take im…
 
That sticker shock at the grocery store when you first go gluten free can throw you into an anxiety attack. Who in the world can afford to have their grocery budget triple? Not many people. Here are my 5 tips for making this transition doable. ~Marian ************************************** Breakfast Guide (for smoothies that taste good) Gluten Free…
 
Having answers to what has been causing your symptoms while also having a solid game plan is a relief. However, going gluten is only the first essential first step after your diagnosis. Your body has a ton of damage left from when you were consuming gluten. That damage needs the proper nutrients and support so the body can heal it. Here are the 5 s…
 
Learning you or a loved one has Celiac Disease is overwhelming. Then when you start digging into what gluten is, what foods and products it's in, you want to curl up in a ball and cry. I know because I've been there. In this episode, I'm sharing with you 4 tips to help make the transition to a gluten free life much easier. *************************…
 
One month ago I was formally diagnosed with Stage 3 Adrenal Fatigue (also known as HPA Axis Dysfunction). I am using an Integrative Approach to heal including lifestyle, herbs, and other modalities. Today I'm sharing with you what improvements I'm having with my symptoms after just one month to give you encouragement and hope in your healing journe…
 
Mineral deficiencies can wreak havoc on your health and also worsen chronic illness or autoimmune symptoms. Deficiencies can lead to leaky gut, fatigue, sore muscles, cramps, and more. By getting sufficient amounts you can gain more energy, reduce aches and pains, and more. You don't have to take more supplements though! There are 5 foods you can s…
 
Getting to the root cause of your symptoms often feels like an impossible task, or at least, an expensive one. Dr. Corrine Poulin has found Hair Mineral Analysis to be an affordable and rock-solid starting point in helping narrow down the root cause of her patient's symptoms. In this episode, you are going to learn right along with me what hair min…
 
Former client Mariana shares her story of struggling to make it through each day due to mold toxicity, anxiety, and H. Pylori to happy, thriving, and a new career as a certified personal trainer. She wants you to know that with an Integrative Approach, you can find true health and pursue your dreams. ~Marian ************************************* Co…
 
In part 3 of the Mold Toxic series, Marian shares with you how to make your home a mold-free safe haven. You'll learn the basics of a mold inspection and proper renovation then learn what you can do to keep your home mold-free for years to come. Happy Healing! ************************************************* In-Home Mold Remediation Blog Low mold …
 
Recovering from mold toxicity, also known as mold illness, is complex and a slow process. Eating a low-mold diet can help speed up the recovery time by lowering the amount of mold that is coming in. This allows the binders, inhibitors, and supplements to work more effectively. Knowing how to eat a low mold diet feels complex but I’m about to make i…
 
Mold toxicity is debilitating, makes you feel like you're crazy, your family thinks your crazy, and it's just plain overwhelming and difficult. In this series I'm walking you through mold illness from diagnosis to diet and then lifestyle so that you can walk forward into healing confidently and armed with the information you need. In today's episod…
 
What you eat matters. If you're struggling with fertility and chronic illness, your diet truly does matter. In this episode, Marian walks you through what parts of the American diet are not helping your fertility and what simple swaps you can make to help improve it starting today. *************** Free Meet & Greet with Marian Follow on Instagram J…
 
In Part 2 of Marian's Interview on the Systemize Your Life Podcast with Chelsi Jo, we share our favorite swaps in 5 categories of common foods on your plate. When you start making these simple swaps, you'll find your energy soars. Chelsi Jo is the host of Systemize Your Life, a top 50 podcast, and one of my very dear friends. Her podcast teachers w…
 
Infertility is a struggle 1 in 6 couples have. It is a heartbreaking and lonely struggle. It is also an expensive one when you are going through fertility treatments. In today's episode, Marian talks with Dr. Danielle Lewis, Naturopathic Medical Doctor, and together they dive into how an Integrative approach to fertility can help you get pregnant f…
 
Adrenal fatigue is very real. In this episode you’ll learn what it is, how to test for it, the 4 stages of adrenal fatigue and 3 steps you can take right now to help your recovery. Happy Healing, Marian ******************************** Blog post Free Guide Follow on Instagram Facebook Community Schedule free meet & greet Disclaimer: The goal of thi…
 
Getting healthy isn't as complicated as you think. In this episode, my friend Chelsi Jo and I share our favorite swaps for your favorite drinks. Simple steps go a long way. Chelsi Jo is the host of Systemize Your Life, a top 50 podcast, and one of my very dear friends. Her podcast teachers work from home moms how to succeed in home and business. Ch…
 
Are you tired of eliminating foods and feeling worse? Or being on a low-allergen diet and not getting better? Maybe your doctors can’t find the reason for your persistent symptoms and are just tossing you around from one doctor to another? Food sensitivity testing can help clear up the confusion and give you the solid direction you’ve been craving.…
 
When it comes to Chronic Disease, we truly need to look at the whole person. Disease isn’t isolated to one body part or system. This is what I love about Naturopathic Doctors! You see the person as a whole and everything impacts everything because we are one body In this episode, Marian and Dr. Stone dive deep into what Naturopathic Medicine. What …
 
Coffee is a wonderful thing. I drink a cup every day and I love it. However, if you are needing a caffeine “hit” all day long, it’s not helping you. It’s keeping you trapped in a cycle of tiredness. Time to ditch the afternoon caffeine, sleep better, and have sustained energy all day long. Happy Healing, Marian *************************************…
 
We all want to know the secret to weight loss then maintaining it once we reach our goal number. Today I am going to share with you 6 key things that impact weight loss. I’m pretty excited to share these with you because it's not what you think. Weight loss goes way beyond calories in, calories out. That is an outdated model of thought and it drive…
 
When you have a chronic disease, jumping into an intense boot camp or training method sets you up for a flare. I have a better approach and share it with you in this episode. ~Marian ******************************* Eating for Chronic Disease FREE Guide: http://eepurl.com/gPlQl5 Free Consult with Marian: https://calendly.com/marian-road-to-living-wh…
 
Eating healthy seems expensive and complicated. It doesn’t have to be! In this episode, Marian shares with you her 7 strategies for eating healthy on a budget with food sensitivities. It absolutely is possible and she shows you how. Happy Healing, Marian NEW WORKBOOK: http://eepurl.com/gPlQl5 Blog: https://www.roadtolivingwhole.com/7-strategies-eat…
 
You do not have to suffer from heartburn for life. There is SO much in your control! In this episode, Marian shares with you potential root causes of heartburn, the role stomach acid plays in digestion, and why it's so important, plus shares 6 effective home remedies you can try while figuring out the root cause. Happy Healing, Marian Free Guide to…
 
We can’t always live our life in a safe bubble at home. We are designed to live in community. We have jobs and families. We travel. Sometimes we’d like a break from teh kitchen and have someone else cook for us. We spend the holidays out of town and with others helping cook. We are bound to accidentally ingest gluten and/or other foods we are sensi…
 
Going gluten free is overwhelming, to say the least. Gluten is in EVERYTHING. So you do the easiest thing I find all the foods that have a Certified Gluten Free label, head to the checkout line then about poop your pants over the cost of everything. Been there, done that. Today Marian is sharing her 5 gluten-free staples to save you from the headac…
 
Meal planning is easier said than done...until now. Meal planning by far is one the most effective way to reach and maintain your health goals. Once you master this, everything else you need to do is so much easier. We all know meal plannings Saves money and time Reduces the amount we eat out and helps with weight loss However, most people do it wr…
 
Dealing with stomach issues, skin rashes, joint pain and stiffness or something else that just won’t get better, sometimes it’s food sensitivities! An elimination diet is the gold standard for determining if certain foods are the culprit behind nagging symptoms. Doing one is easier said than done...until now. Marian will walk you through the 5 step…
 
No matter how well you eat, how much you exercise, or well you sleep, if you don't manage stress, you're not going to get or stay healthy. The holidays make it extra difficult with the expectations we put upon ourselves and others put on us. It's unavoidable BUT with the right strategies, you can manage it and still enjoy the season. In this episod…
 
When it comes to health, most people think you have to do it all from day 1 and do it perfectly or you'll never put your symptoms into remission and reclaim your life. In my experience and in all of my clients, this mentality sets you up for failure. It's unrealistic and unsustainable. There is a better way! In this episode, Marian will not only sh…
 
All too often people start a therapeutic diet, which is restrictive in nature, for far too long. This causes new symptoms that are directly related to their restrictive diet lasting for far too long. Most people are not taught how to transition off of the restrictive diet to a more flexible and nutrient dense eating lifestyle that still supports th…
 
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