We all know that throughout history the perception of beauty and attractiveness has been manipulated and shaped by the different trends. Thankfully, today there are many movements that bring awareness about this topic and encourage body positivity. However, I still find that we are still very submerged in a culture that idolizes "sexiness" and "att…

Words hold tremendous power in our lives. There are a lot of things we say on a daily basis that we don't pay much attention to, but that ends up being counterproductive to our own mental health and well-being. I want to talk about criticism, how we can reduce it to live a happier and more empathetic life? INSTA: https://www.instagram.com/wergoodhu…

We all undoubtedly have talents and I am not talking about the "artistic abilities" that people think when they hear the word "talent", I am talking about all that other spectrum of things that we are good at. In this episode, I give you some tips to find, develop and share your talents with the people around you so that you leave your own footprin…

We live a fast-paced life, there isn't time for anything and we are always busy.... busy but anxious, worried or sad. In this episode, I talk about all the benefits that being FULLY PRESENT in the moment has, plus I give some tips that work a lot to incorporate the habit of being present in your life. ENGLISH : INSTA: https://www.instagram.com/werg…

Words affect us and they have the power to either give light or darkness to our days; sometimes we take meaningless words too seriously to the point where they start to define us. In this episode, I talk about how you are not a cumulus of adjectives, how to not let what people say define you and how to be who you are. ENGLISH : INSTA: https://www.i…

In this video, I talk about my journey towards feeling good in my own skin. NOTE that feeling good with yourself is an everyday battle and there will always be days when you feel a little or a lot more insecure about your physicality, the key is not to take it to seriously and be conscious of your worth regardless of how you look. I share here some…

In a society that continually asks us to think more about ourselves, our own benefits and rights no matter how they affect others, humility comes to change the landscape and show us that there can be a balance between thinking about you and thinking about others. This episode talked about what true humility is and how it helps us to live fuller and…

In this first episode, I talk about how sometimes we see our mistakes as something terrible that needs to be hidden when it doesn't necessarily need to be like that, there are so many things you can do to make a positive advantage for your mistakes ENGLISH : INSTA: https://www.instagram.com/wergoodhumans/ VIDEOS: https://www.youtube.com/channel/UCM…