Hey folks we are back with another classic episode. Mark and Joe, we talk running, Gefilte Fish and other Jewish delicacies. A touch of uninformed political chat at the end too. Share with your friends!

Welcome back folks. A few washed up podcasters Mark and Joe dust off their mics and are joined by a true friend in Marnus. We talk Paris, South Africa and hype up the pending solar eclipse in Kingston. Thanks for listing

Hey folks, we are back with another classic ep of BFCU. Mark and Joe discuss laptop sabotage, recap the RWC France trip and the intricacies of playing a game of Wizard in Kelowna. We love each and every one of y'all.

Hello folks, welcome back for another episode. you can expect some a La Cuisine updates, a wholesome mid summer reflection, a poem reading and much more. We appreciate each and everyone of you and love that you decide to listen to this podcast. Share it with your friends!

Hey Folks, we are back with episode 50! In classic BFCU fashion Mark and Joe catch up, talk Chantilly Lace, Zach Bryan and get into some deeper more personal topics. We appreciate each and everyone one of your listeners. Share this with your friends or on instagram! Welcome back!

Mark and Joe dust off the mics and pick up right where we left off. The appiteezer is momentum and a pending wedding in the main course, banter for dessert. Tune in, turn on and join us for a classic. Leave us a rating, share on spotify and tell a friend. BFCU forever

The boys are back with an authentic episode. Mark and Joe first discuss the upcoming Toronto marathon and Walt Disney's model train obsession. The boys are then joined by a bonafide legend, Matty "Shakes" Bachan. We cover the gambit from broken legs to bald heads. Wisdom and insight are abundant with Matty we did our best to listen and compliment h…

The boys are back. We talk Joe's new healthy lifestyle changes and how he is going to make them stick, Joe's upcoming marathon and finally we recount Mark's first freeride comp. We seriously appreciate listeners, new and old. Leave us a rating on ITunes or where ever you listen. Share the podcast with someone and most importantly call up an old fri…

We are back this week with a true beauty of a guest folks. Joe waists no time introducing Vando with an emphasis on his stunning good looks - while mark compares him to a Barometer. The Boys talk reading, a million dollar Crocs (TSX) play and over charging Taylor Hall at a kegger. We truly enjoyed making this episode and we hope you do to. Leave us…

Hey Folks, we are bringing in the new year with some banter. We are joined by our best friend DJ Emile. We touch on electronic drum sets, Ghouls/sleep paralysis and the plight of university kids that just want to party. Sit back, tune in and turn on cause the boys are back. Leave us a rating on ITunes or where ever you listen. Share the podcast wit…

If you are looking for some Latin passion look no further. The guys discuss love, adventure & conflict from the coast of Costa Rica to the streets of Baja San Jose Del Cabo. To capture the true essence they are joined by BFCU foreign correspondent Ryan Harris. Although the beaches often seem endless, it is important to know all good things have lim…

Half of the podcast is LIVE with Joseph, Worm and Patty G. Three QRFC, Bytown Blues and general legends in their own right. The other half of the podcast is coming at you live from Mexico. Mark recounts getting thrashed around in the surf, we preview the OUA Mens Rugby Finals and most importantly of all - chop up some great banter. Welcome, come on…

Happy Thanksgiving folks! After a long hiatus the boys are back by popular demand. Joe recounts a momentus proposal to his now fiancé Nicole, Mark preaches the gospel of Budgie (@laughing crow organic farms) and the two really just get back to their banterous ways. One episode a month, 12 Epsiodes a year is our goal - feed us mo and we will feed yo…

Hey folks! we are back with another eppy! Expect to hear some banter about grade 7 dances and Crêpes. Mark's housemates Benny and Marnus stop by the grace the podcast with their presence. The boys are back on the house hunt, code orange. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a ra…

Happy Holidays folks! The guys are joined by Bills Mafia Senior Lieutenant Geoff "Ribs" Roberts. Stay tuned for a full length freestyle, Buffalo Bills philanthropy, and some good old fashion banter. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a fri…

Welcome back to BFCU folks! Mark and Joe got caught up in the momentum of life, hence the brief podcasting hiatus - but we back baby. Mark finally comes to grips with his glutes, Joe provides some sage house finding wisdom and Sloaner drops in to provide some Evolve Youth Fitness strength training tips. We are pleased to have you back and hope you …

Hey folks we hope you are all doing well. In the true nature of momentum we have built on our last episode and the mo is really pumping. Double overhead, absolutely barreling momentum. In this episode you can expect to hear about Joe's recent Vista Print order (unofficial sponsor), liquid momentum and Mark's trip back East. Enjoy the episode, share…

Hey folks, we are back with a momentous episode. We really dive into every aspect of the word. From jet engines, to poems to freestyle rapping. Stay tuned for a little momentum update from past guests; Izzy, Ribs, Lindsay and DJ Emile. We truly hope everyone is doing well out there. Enjoy the episode, share it with a friend and give us as rating if…

The Easter Bunny is giving out chocolate and golden podcasts this year folks. We had the absolute pleasure of catching up with the Mayor himself, the bonafide legend that is Nathan Linton. We talked weight cutting, Grad Trip rumours and wedding proposals. Lots of laughs were shared and we hope you enjoy this episode as much as we had recording it. …

Hey folks. We hope you, your friends, family and loved ones are doing well in these troubling and uncertain times. The guys hop back in for a classic episode, just Mark and Joe. We catch up, talk corona virus and freestyle rap. Please join us for classic episode and stay safe out there! Follow us on Instagram! https://www.instagram.com/bfcu_podcast…

On this episode the guys had the pleasure of sitting down and catching up with Bruin Alexander. Time flies when you are having fun and this episode is excellent proof. The topics of discussion are wide ranging from pingpong origin stories to puberty prowess. Bruin sheds some light on his upcoming US photography/writing project he is soon to embark …

The guys are joined by their old bud and QRFC teammate David "Worm" Worsley. Worm is currently taking Kingston by storm giving the best damn property management services money can buy. He fills us in on what its like to be a property manager in a university town, enlightens us on his donair eating habits during his undergrad days and gives an hones…

The guys are joined by their best friend DJ Emile. Emile is the glue that keeps this trio together and is quite possibly one of the cheekiest people we know. He joins us for a freestyle rap, enlightens us on new years resolutions and fills us in on what it's like to work with the Mayor of Flavour Town, 'Guy Fieri". We hope you enjoy this as much as…

The guys are joined by an old friend and self proclaimed Ms. Worldwide, Izzy Hall. Izzy shares her wisdom and conviction as she walks us through her transition from the financial sector to the social impact scene. Izzy left behind her life of "comfort" and departed for Africa to find her meaning and make an impact. Izzy's bravery and passion in tak…

The guys are joined by their great friend and ship building enthusiast Nick Sanscartier. A proponent of Greenwich Mean Time and a connoisseur of freestyle rap. We really love this guy, miss him dearly and hope you enjoy this episode as much as we enjoyed recording it. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjo…

The guys are joined by their great friend Ryan Harris from Costa Rica. In between surf sessions and bowls of cereal Ryan is usually creating amazing films, eating chocolate croissants or just being an all around great guy. He is a dear friend of ours and we hope you enjoy this episode as much as we enjoyed recording it. Follow us on Instagram! http…

The guys are back! After a long hiatus from podcasting Mark and Joe come back swinging. We recount a lovely thanksgiving, homecoming and the Bills weekend that was. Happy to have you back, lets ride this wave of momentum. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe …

The guys are joined by Bills Mafia Senior Lieutenant Geoff "Ribs" Roberts. Stay tuned for a full length freestyle, Buffalo Bills hot takes, and the best homemade nacho recipe ever. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!…

Put your feet up and settle in and join Mark and Joe for an old school one on one catch up fest. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!By Mark Charette & Joseph Yelle

The guys are joined by Mark's brother Alex Charette. Alex is 10 years Mark's senior and is crushing every aspect of life. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!By Mark Charette & Joseph Yelle

The guys are joined by an all time great friend, mentor, and campus hottie Tommy Kirkham. Tommy is in the throws of completing his MD and has been compared to Thor on many occasions. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!…

This week the guys are joined by friend, mentor and rugby pitch savage Brendan "Sloaner" Sloan. Sloaner is a beast in every aspect of life, a mentor to Mark and Joe, but most importantly a great friend. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a…

In this episode Mark and Joe are joined by long time friend and. Patty G works for the sport juggernaut MLSE and gives us a VIP first hand account of the Toronto Raptors victory parade, first exciting then scary. He is also famous for his caramelized onions. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podc…

Known "Micro Wankers" Mark and Joe are cooking up a four course meal and you're invited. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!By Mark Charette & Joseph Yelle

Mark and Joe channel their best O'Dog and Noodles and talk hoops in this exclusive Toronto Raptors Special. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!By Mark Charette & Joseph Yelle

We're back baby! In this episode, Joe writes a poem and Mark learns to skateboard. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!By Mark Charette & Joseph Yelle

Mark and Joe are joined by old friend and Bay St hottie Scott Morrison. The three pick up right where they left off as they discuss naked wind sprints, burning bushes, and the best of basketball. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend…

In this weeks episode Joe gets a job, Mark buys a Kit Kat and the guys pitch a revolutionary new workout style. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!By Mark Charette & Joseph Yelle

Listeners who brave the echo will be treated to one of our favourite episodes yet, as we are joined by creative media mogul and all around good guy Ryan Harris. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!…

Mark and Joe preach the "Gospel of Momentum", a holy doctrine who's only commandment is "Get after it bud". We are joined by longtime friend and newly jacked Robbie Ashe. Robbie is a bonafide legend who is holding down the beer dye table in Toronto. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast pleas…

Mark and Joe are pickled with excitement as they welcome a great friend Geoff "Ribs" Roberts for an old school catch up session. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!By Mark Charette & Joseph Yelle

The guys discuss the finer points of sweaty dancing, bronchitis, ass tattoos, and the infamous IKEA bed "Fjelsse". Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!By Mark Charette & Joseph Yelle

Mark and Joe are joined by the tantalizing, the enigmatic, the sublime, master of titillation: DJ Emile. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!By Mark Charette & Joseph Yelle

The guys are joined by their first female guest; the Burning Man loving, world travelling, and uniquely sublime Lindsay Rea. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!By Mark Charette & Joseph Yelle

Mark and Joe are giddy in this weeks episode as they welcome in longtime friend and freestyle soundboard Nick Sanscartier.By Mark Charette & Joseph Yelle

What do we have here? Could it be? A double header of audio bliss with your friendly neighbourhood pod-casters.By Mark Charette & Joseph Yelle

On the menu: ear licking, the Bills, carpentry, and time travel. For dessert: "Superfan" Grier with some hot picks.By Mark Charette & Joseph Yelle

Rejoice for they are reunited! The lads meet face to face for their fist live recording!By Mark Charette & Joseph Yelle

Check out www.runninghome254.com to get involved with a great event and a great cause.By Mark Charette & Joseph Yelle

Check out www.runninghome254.com to get involved with a great event and a great cause.By Mark Charette & Joseph Yelle