In this episode, we’ll be taking a closer look at the hidden dangers of energy drinks, a popular but potentially harmful beverage consumed by millions. We’ll discuss the key ingredients found in these drinks—such as high doses of caffeine, sugar, and certain vitamins—that can lead to serious health risks, particularly liver damage and cardiovascula…

In this episode, we dive deep into the essential qualities that make a man the right fit for a lifelong partnership. We discuss emotional compatibility, emphasizing the importance of shared values, emotional intelligence, and effective communication skills. Discover how trust, honesty, and reliability form the cornerstone of a strong, enduring rela…

In this enlightening episode, we dive deep into the misconception that material possessions and wealth can buy happiness. We explore how society’s relentless pursuit of materialism often leaves us feeling empty and disconnected from our true selves and can result in leaving us feeling unsatisfied and spiritually unfulfilled. We will contrast materi…

In this episode, we dive into the concept of displaced anger, helping you understand its roots and recognize its signs. Discover common triggers and learn how to identify when anger is being misdirected. In addition, offer practical strategies for managing and resolving it peacefully. Displaced anger can strain relationships and hinder personal gro…

In this episode, we dive into the essential strategies for managing stress in high-pressure work environments. Whether you’re constantly juggling deadlines, handling demanding clients, or facing an overwhelming workload, the tips we share are designed to help you stay calm, focused, and productive. By identifying common stressors and implementing p…

In today's episode, we will discuss the importance of change, why change is needed for our growth, and how to embrace it. Although some people may not embrace change it can be the key to our sole existence. Change is inevitable! It can be fearful and even experience turmoil and darkness, but there is always a purpose for everything. Change can be t…

In today’s episode we will discuss the top 5 strategies to boost your mental health that you can implement starting today! Mental fitness is just as important as physical fitness even more so because our thoughts not only impact our reality it can change our physical health. Mental health wellness today is being more recognized as not just an indiv…

In today's episode we uncover how you can have more fulfillment and purpose in your life by identifying and pursuing your soul work. The big question many of us ask ourselves are why are we here? When you become aligned with your authentic self you can uncover your true calling. Many people are unhappy with their jobs and even have great jobs with …

In today’s episode we explore the world of feet! Our feet is the foundation of support and balance and when it is compromised or overworked there can be consequences. The consequences can be vital to our overall health. Standing for long periods of time, or having feet conditions such as flat feet among others can cause not only pain in your feet b…

In this episode, we dive into the secrets of the Okinawan diet, a traditional way of eating that has helped Okinawa, Japan, become one of the Blue Zones—regions known for their longevity. Discover how the nutrient-rich, simple foods that characterize this diet can enhance your health and vitality. We explore the key components of the Okinawan diet,…

In this episode, we dive into the journey of living in alignment with your true self. We begin by exploring what it means to truly understand, and embrace who you are at your core. Shedding the layers of societal expectations and external pressures, we uncover the essence of personal authenticity. By sharing personal anecdotes and real-life example…

In this powerful episode of “Shattering Silence: Love and the Lies of Abuse,” we dive deep into the often-hidden world of domestic violence, exploring how the guise of love can mask a reality riddled with control, fear, and violence. We begin by defining what domestic violence entails and the various forms it can take—from physical and emotional …

In today’s episode, we will discuss the importance of learning how to say No! Sometimes it may be hard to tell the one we love and care about the word no, because we don’t want to look like we don’t care and we want to come to their rescue. We don’t realize that we could be doing more harm than good by being an enabler to bad habits. You can empowe…

In today’s episode, we will explore the wonders of getting back to nature. The mundane routine of going to work every day and dealing with life and its challenges can bring a lot of physical, mental, and emotional stress to one’s life. It is only when we take the time to pause, breathe, and destress from life that we find some inner peace, calm, an…

In today’s episode we dive deep into the forces that shape our reality. We will explore the concept of ‘the Matrix’—a metaphor for the invisible systems and ideologies that control aspects of our lives without our conscious awareness. From societal norms and cultural expectations to limiting beliefs, we will unravel the layers of control and discus…

In today’s episode we will explore the importance of In today’s episode we will explore the importance of mitochondrial health. The mitochondria can be found in every cell in the body and are double membrane cell organelles. The mitochondria is like the battery to your cells and helps the body to produce energy through a small molecule known as ade…

In this inspiring YouTube episode, we dive into the transformative journey of aligning your life with your passion. Discover practical steps to help you identify your true passions and integrate them into every aspect of your life. Many people are going through life and are not truly living due to fear, limiting beliefs and operating in survival mo…

In today's episode we will explore the topic of marriage. Marriage in 3 weeks, is it really possible?! Can you really get to know someone in such a short amount of time? What are some of the selection process, character, standards and values for finding a mate in such a short amount of time and can it really last? Is online dating really a place to…

In this episode, we explore the power of simplicity in promoting a healthier and more fulfilling life. We will define simplicity as the art of achieving more with less, leading to reduced stress, increased joy, and enhanced overall well-being. By embracing simplicity, listeners can unlock the potential for a more balanced and harmonious lifestyle. …

In this episode of “Kick the Sugar Habit,” we’ll dive into the impact of sugar on our health, highlighting the differences between natural and refined sugars. Understand how these sugars are processed by the body and why moderation is key. We also examine the science behind sugar addiction, offering insights into why sugar is so hard to resist and …

In this episode, we dive into the essentials of A1C management, explaining its importance for those with diabetes and how to keep it within a healthy range. We will explore practical strategies like diet modifications and exercise, highlighting their impact on A1C levels. We will discuss the integration of natural remedies and lifestyle changes in …

In this episode, we dive into the world of popular diets, focusing on two that have captured the attention of health enthusiasts worldwide: the Mediterranean and the ketogenic (keto) diets. These diets are not just about weight loss; they represent entire lifestyle choices with unique philosophies, food lists, and health benefits. The Mediterranean…

In today’s enlightening episode, we embark on a holistic journey exploring the multifaceted concept of wellness beyond the traditional focus on physical health. We will dive into the 8 essential dimensions of wellness, each playing a pivotal role in achieving a balanced and fulfilling life. We start by breaking down the core aspects of each dimensi…

Inflammation is the root cause of illness and disease! Improve your gut health and reduce stress. Book a 15 min call here! In today’s episode we will dive into foods that cause inflammation and how to reduce it. Chronic inflammation is the root cause of many of the world's illnesses and diseases today. When we take a look at the U.S. diet and food …

In today's episode, we will explore the top 10 healthiest cities to live in the United States. The data used to come up with the list was based on various factors. But, each of these cities has their own unique criteria as well as the residents that live in these communities. Some of the factors putting these cities on the list were based on access…

In today’s episode we will dive in beauty with entrepreneur and makeup artist Tyiesha Dorsett. She will share some of her experiences as well as expertise on makeup as well as her products. Beauty is self care is the name of Tyiesha’s products which include body butters, sugar scrubs, oils and more. Her products aims to make you feel beautiful insi…

In today’s episode we will discover what it truly takes to live an extraordinary life. Some may hold the idea of equating monetary possessions and money to success and living an extraordinary life, but there is much more to it than that. Living an extraordinary life entails incorporating just a few simple lifestyle habits as well as mindset shifts.…

People sometimes wonder if miracles are real and can we experience miracles? In today’s we’ll dive into this topic of miracles. A miracle can be defined as an extraordinary event in the physical world that surpasses all known human or natural powers and is ascribed to a supernatural cause according to Merriam-Webster. But what if we could actually …

Could the food you eat be possibly making you sick? This is what will be discussed in today’s episode. There are now known links to several illnesses linked to the foods we eat which are actually preventable. We know that the biggest factor of illness and disease is linked to chronic stress, but diseases such as diabetes, metabolic syndrome, hormon…

In today’s episode, we will explore the benefits of clean eating. Clean eating is about choosing natural, unprocessed foods and avoiding processed, unhealthy ones to promote good health. For each individual, clean eating will be slightly different. The goal is about making healthy choices. Scientific data has shown positive results by implementing …

In today’s episode we will explore success habits of higly disciplined people. Individuals who implement certain disciplines tend to be very successful in achieving their goals. Discipline is a practice that requires consistency and self control to achieve both personal and professional goals. When you have no discipline, it can be challenging to s…

In today’s episode we will examine what it means to be happy with Happiness Coach Tamara Zoner and crushing debt with the Growth Architect Beate Chellette. We will also explore embracing love; self love as well as universal love. The human experience is one of learning, overcoming adversity, adaptation, self discovery in addition to evolving and fi…

USE THESE STRATEGIES IN 2024! In today’s episode, we will discuss strategies in which we can optimize our health as well as our working environment in 2024. It is no secret that professional women make up 75% of the working labor force, and with that comes much responsibility, stress, and work overload. This can make the idea of having work, life, …

Today’s episode we will discuss the transition into 2024 and how you can radiate your inner being and reinvent yourself for the new year. As we reflect on 2023 and examine our challenges as well as our successes for this year we must take each life experience as a lesson for growth and evolving. Evolving to a greater sense of existence and purpose.…

Today’s episode will consist of frequent questions that are presented to health coaches. The future of healthcare is changing as we speak, with telemedicine becoming more accessible for individuals as well as the demand for health coaches in the industry. As people become more educated about their health in addition to asking the right questions co…

Today’s episode is a special episode that is not only emotional, but it is a path that is inevitable for all of us. At some point, we will experience both the loss of a loved one and we will transition to a spiritual realm. But, before the transition, our goal is to provide a full level of support to the individual which entails physical, emotional…

In today’s episode we will explore the ocean’s most powerful superfood- seamoss! Seamoss also known as Chondrus Crispus is algae or seaweed that contains 92 minerals needed for the body. The seaweed is found along the coasts of the Atlantic, primarily between North America and Europe, in the warmer waters of Asia, South America, Africa and some par…

In today’s episode Marsha will discuss the topic of skincare and share tips on how to keep your skin looking healthy as well as looking for signs of health issues when it comes to your skin. They say a woman’s hair is her beauty but so is her skin. Skin issues are signs of internal health issues so how you treat your skin matters and what you eat m…

In this week’s episode, we will explore the world of cosmetic surgery and what you should know before considering going under the knife. Cosmetic surgery is a lucrative business that is in high demand for people who want to enhance themselves. But with any surgical procedure there are dangers involved. The most dangerous cosmetic surgery is the BBL…

In today's episode we will dive deep into the topic of battling the food demon and emotional eating. Overeating has been glamorized to the point where it seems to be normal yet it is a betrayal of self. Food in itself is not a bad thing but what you eat and how much you eat matters. When people indulge in overeating their reasons can vary yet the c…

In today's episode we will dive into the subject of seasonal depression. Seasonal depression is triggered by the change in seasons and occurs mostly in the fall and winter months. There are a few simple things you can do to combat seasonal depression which will be shared in today's episode. As the seasons change, for some of us our mood is impacted…

In today’s episode, we will explore the benefits of glutathione and how you can increase your levels naturally. There are science-based studies showing the positive effectiveness of Glutathione. This powerful antioxidant helps reduce oxidative stress as well as help with ADHD, Parkinson’s, autism, Alzheimer’s, depression, memory and cognition. But …

In today's episode we will explore the reasons for joint pain and how to manage it. Over 20% of American adults experience joint pain. along with pain comes stiffness making daily life a challenge. There are several factors for stiffness in the and pain in the joints with the root cause being inflammation, due osteoarthritis, rheumatoid arthritis, …

In today's episode we will explore the several reasons why some people struggle with outcome control and letting go. Some individuals strive to control every situation in life and control outcomes that are beyond their control. This need for control stems from some deeper issues possibly from some form of trauma or negative experience. These indivi…

In today’s episode we will explore time saving tips for making quick yet healthy meals by implementing meal prepping as a routine for busy women and discuss why it’s the healthiest option. Keeping an organized schedule and improving time management skills are great ways to simplify your daily life but can also save you time in the kitchen. Meal pre…

In today’s episode we will discuss the topic of making choices. With the power of “free will” we have the ability to make choices in our lives that can either be good or bad. And for every choice we make it can yield certain outcomes that can be negative or positive. Before we make a choice we must ask ourselves who are we making the choice for and…

In this episode we will explore ways in which we can have more energy and vitality in our daily lives. As we age gracefully yet continue living in a fast pace, hectic and sometimes even a chaotic world our energy levels can get depleted and drain us from experiencing our full potential. Decreased energy levels can make us feel anything but energeti…

In today's episode we take a look at some of the most interesting and valuable information in means of health and wellness. This episode features some past guests that share their expertise in ways to improve health. There is no one size fits all when it comes to wellness because each person is an individual with different needs, but we can all agr…

Discover the power of berberine in this episode where we explore how berberine, a natural compound found in plants, might hold the key to weight loss and overall well-being. The plant berberine has been used in traditional medicine for centuries as it comes with several health benefits from regulating blood sugar levels to anti cancer effects. Ther…

In today's episode our guest Michelina Disibio shares her own personal insights and expertise on growing your own food indoors. Michelina Disibio is a healthcare practitioner who loves to share the importance of health by choosing real food. Many of the foods we consume today have been genetically modified and riddled with pesticides that negativel…