In this episode of the Power Up Podcast, we’re delighted to be joined by Artemis Manias, a Chartered Counselling Psychologist and founder of Artemis Psychological Therapies. Artemis has spent over 20 years helping professionals navigate the demanding world of corporate life while maintaining personal well-being. We explore how leaders and high achi…

In this episode, we dive into one of the most significant aspects of personal and professional development: taming the ego. The ego, a double-edged sword, can drive us towards success or lead us astray. We explore the complexities of the ego, understanding its role in our lives, how it can both benefit and hinder us, and what it means to truly tame…

In today’s episode, we delve into the intricacies of leading in a hybrid work environment as we navigate the post-pandemic landscape. With the rise of hybrid work models that blend remote and in-office work, leadership is evolving to meet the new demands. We’ll be discussing how the expectations of employees have changed, the impact of hybrid worki…

Today, we are joined by Paul Fernandez founder of Digital Performance Marketing company The Growth Guys. The Growth Guys work with some of the worlds most recognisable brands (including Power Up ha ha!) to help them grow their audience online, grow their assets and ultimately grow revenues. Today we are diving into the essential topic of managing y…

Welcome to today's episode where we'll explore the art of flexible communication. Effective communication is more than just exchanging words; it's about understanding and connecting with others on a deeper level. Different people have different communication styles, and recognising and adapting to these styles is key to building strong, effective r…

Welcome to Episode 2 of Season 4 of the Power Up Podcast, where we delve into the surprising truth about confident people. Today, we'll explore how even the most self-assured individuals experience anxiety, and we'll break down the tools and strategies they use to manage it effectively. By the end of this episode, you'll have a better understanding…

Introduction In today’s episode, we're diving into a transformative approach to personal and professional development: focusing on building strengths rather than fixing weaknesses. This strengths-based approach is at the core of our philosophy across all three of our businesses and is proven by countless studies to be a more effective and fulfillin…

In today’s episode we delve into one of the most common fears shared by people worldwide: the fear of public speaking. Whether it's presenting in front of a large audience or speaking up in a meeting, many of us experience butterflies in our stomachs at the mere thought of being in the spotlight. But fear not! Join us as we uncover practical strate…

In this episode of the Power Up Podcast, we are thrilled to welcome our long-time friend and colleague, Toby Caldwell. Toby is an experienced coach, trainer, and speaker who helps businesses and individuals think, learn, and communicate better. But today, we dive into another fascinating aspect of his life: his career as a stand-up comic. Together …

In this episode we delve into the art of setting boundaries, saying no, and mastering the fine balance between giving your all and protecting your peace. Boundaries help us understand what is important to us, they establish and maintain a sense of autonomy, self-respect, and well-being by setting clear expectations for our interactions with others.…

Whether you're in the boardroom or having everyday conversations with your family, the ability to persuade others sets you apart. It's not just about talking; it's about listening well, building strong connections, and being clear and authentic always. In this episode, Martin is joined by Ian Mackenzie, a friend, long time colleague and specialist …

In this episode we are delighted to welcome our friend and colleague David Bliss. David started his professional life in advertising before training as an actor. He has always been fascinated with what sets the most successful communicators, speakers, storytellers and leaders apart. Together we work corporate clients around the world helping leader…

The beliefs we accumulate over a lifetime steal our potential. In this episode, we unravel the power of belief and offer practical tools to turning up the volume on confidence and turning down the negativity as we explore effective strategies to crush those limiting beliefs that may be hindering your progress. Grab a notebook, get comfortable, and …

In this episode we are delighted to welcome Paul Dalton who is a long standing friend, colleague and professional mindfulness and leadership development coach. Drawing from his own experiences, Paul works with individual and corporate clients to live with less stress and greater happiness, by making mindfulness and mediation part of their daily liv…

I’m sure you have all set out with full gusto and energy to achieve an important goal only to fall foul of diminishing willpower a short time later. Today we explore the world of motivation and how to set meaningful and inspiring goals and sustain motivation over time irrespective of the challenges and obstacles that might get in the way. Whether y…

In the intricate dance of relationships, conflicts are an inevitable part of the journey. However, what if we told you that conflicts, rather than being stumbling blocks, can serve as stepping stones towards deeper understanding and connection? The ability to succeed in life is inextricably linked to our ability to deal with people It's crucial to …

Have you ever considered that there might be strength in exposing your true self, in being authentic and open? Well, that's precisely what we're going to unpack in this episode. Embracing vulnerability can be challenging. It requires a willingness to let down one's guard, admit to imperfections, and open oneself up to potential criticism or rejecti…

In a world where professional landscapes are ever-evolving, the ability to articulate your own unique personal brand is not just a skill—it's a necessity. And at the heart of your personal brand lies your unique value proposition. What do you stand for? What makes you unique? How can you amplify your presence in a way that aligns with your true sel…

Jim Steele is a very good friend, long-standing colleague, a celebrated business speaker, leadership facilitator, executive coach and author of the groundbreaking book, Unashamedly Superhuman: Harness Your Inner Power and Achieve Your Greatest Professional and Personal Goals. The book is an eye-opening guide to unlocking the hidden wells of potenti…

Rachel’s passion for autism and other neurodiverse conditions started when her lovely son Harry was diagnosed with autism aged 4. From that day forward, Rachel made it her mission to find out everything she possibly could about neurodiversity and how to help Harry play to his unique strengths and enjoy life to the fullest. Through her journey and e…

In a world that's constantly evolving, where change is the only constant, the ability to harness our growth power becomes a key to unlocking the doors of personal transformation. Whether you're on a quest for self-improvement, navigating career shifts, or seeking a more fulfilling life, understanding the dynamics of growth power is like holding a k…

Brian Wood is a former colour sergeant of the Princess of Wales’s Royal Regiment. He was awarded the Military Cross for gallantry in combat following his courageous leadership under enemy fire during the Iraq conflict. He has put his own life in danger on several occasions and the brave actions of himself and his team saved the lives of many other …

Welcome to the very first episode of Season 2 of the Power Up Podcast. Can you believe it? Here we are, two weeks into 2024 already. Are you still on track with your New Year's resolutions? Are you on track to maintain the commitments you made to yourself or are they fizzling faster than a firework on New Year’s Eve? New Year's resolutions have bec…

Can you believe it? The festive season is right around the corner! We can practically smell that delicious turkey and those mouth watering pigs in blankets from here. It's that time of year when we get to kick back, recharge, and catch up with our loved ones. Sounds like a total dream, right? But let's be real – it can also get a bit overwhelming a…

Do you ever find yourself caught in the whirlwind of life's endless tasks, bombarded by distractions from every direction? If you are one of the many people who experience the constant struggle for time, leaving you feeling unproductive and disheartened, you're not alone. Dealing with the disappointment of a less than productive day and the exhaust…

Are you somebody that sometimes has that sinking feeling when you go into a meeting and you find yourself immediately comparing yourself to other people? Thoughts come to mind like…is this the day I'm actually going to get found out for my limitations? Am I going to become exposed for the things that I don't know? We all have these feelings to a ce…

Today we have a topic that is near and dear to many of our hearts – and that is people-pleasing. We all want to be liked and accepted, but what happens when the need to please others becomes overwhelming? Over time, excessive people-pleasing can lead to exhaustion, burnout, and, more importantly, a loss of personal identity. But what is it? where d…

Are you one of those people, that have all good intentions to start a new habit and you come out of the starting blocks, all guns blazing. only to find yourself back where you started a short while later. It’s the habits repeated daily that influence our health, wealth, and happiness. So it makes sense to get good at this. As 40-50% of what we do d…

There's absolutely no question, the happiest people that we meet are those that are generally doing 3 things: 1. Something they love and they enjoy 2. Something that makes use of their natural occurring strengths and talents 3. Doing something that is in some way adding value to the world. When you combine these three things together you can be des…

Do you have that nagging feeling that you aren’t really following your true path or in a role that you know isn’t making best use of your talents, or worse still in a company that you hate going to every day? Maybe you want to move to a new location but fear what might happen if you do….Have you had these feelings for months, if not years but not d…

Welcome to the very first episode of the Power Up Podcast. In this episode, we are excited to share the story behind our podcast along with some insights into who we are, and the work that has shaped our careers over the past 25 years. We will also give you an insight into the Power Up program and the 7 Natural Powers that help our clients establis…