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Broadcast from the Prime Meridian Bank Studios, hosts Tom Block and Keith Jones bring a behind-the-scenes perspective to Florida State athletics while weighing in on the larger storylines surrounding college sports. Front Row Noles airs every Wednesday from 12-1 p.m. on Real Talk 93.3 FM in Tallahassee, and is presented by Hobson Chevrolet of Cairo, GA and the Earl Bacon Agency. Have questions or comments? Email frontrownoles@gmail.com. Hosted on Acast. See acast.com/privacy for more informa ...
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FutureCo.

FutureCo.

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FutureCo. is a podcast about the people who are creating the future. These people are inspiring a new era of business through positive change. FutureCo. is a presented by Wonder Inc., a future creation company.
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Pausing in life might seem counterintuitive given the fast-paced world we live in, yet it holds transformative potential for our overall well-being. In a society driven by relentless action and achievement, taking a moment to pause can be a radical and powerful move. Experience the profound impact of conscious pausing in today's special episode wit…
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New FSU Track and Field Head Coach Matt Kane joins Tom and KJ this week following Bob Braman's retirement to discuss the current T&F Landscape, his background, and the last month as head coach. Osceola Insider Bob Ferrante also talks the about the upcoming ACC Kickoff, the latest on conference realignment, multiple FSU Olympians, and more. Hosted o…
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Understanding the intricate relationship between lifestyle and mental health is crucial, especially in today's world of overwhelming stimuli. Many of us grapple with misdiagnosed conditions like ADHD, overmedication, or disrupted sleep patterns without ever addressing the root cause. In this insightful episode, we're joined by Dr. Dave Rabin, a lea…
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Sexual health and emotional connection are pivotal aspects often neglected in discussions about longevity and lifestyle, yet they hold significant weight in our overall well-being! In today's episode, we dive into the intricate connections between hormones, relationships, and emotional intimacy with the renowned relationship expert Dr. John Gray. B…
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Emotional eating and gut health are often overlooked when discussing longevity and lifestyle, yet their impact on our overall well-being is profound. While diet, exercise, and mental wellness are the usual topics, understanding the psychological and biological factors behind our food choices can unlock a new perspective on health. In today’s episod…
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Personal fulfillment and growth are pivotal elements in achieving a balanced life of longevity and ambition. Join our host Claudia von Boeselager in today's episode as she sits down with Alvaro Nunez, an entrepreneur, best-selling author, and founder of the Super Luxury Group. Alvaro shares how he meticulously structures his days, starting with nig…
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In today's episode, we delve into the critical role of metabolic health, the groundbreaking tools available for monitoring your body's vital signs, and the transformative power of personalized medicine. We interview Ashley Madsen, a seasoned wellness consultant, nutrition expert, and board-certified physician associate practicing in both New York a…
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Osceola Insider Bob Ferrante joins us this week to talk FSU Baseball's #8 National Seed, the Tallahassee Regional, and the tremendous improvement from last season. We also discuss FSU Softball's season, Men's Golf's upcoming National Championship match (tonight), ongoing NCAA changes, and much more. Hosted on Acast. See acast.com/privacy for more i…
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Discover the transformative power of spirituality and conscious elevation with Dr. Anna Yusim in this episode. Dr. Yusim, a psychiatrist, shares profound insights on mental health and spirituality, advocating for an expanded understanding that includes the integration of mind, body, and spirit. Her global experiences, spanning over 80 countries, ha…
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Are you ready to uncover the science behind cellular aging and the secrets to potentially slowing or reversing the aging process? Join us in today's episode featuring the renowned Dr. Nichola Conlon, a leading expert in cellular aging and the CEO of Nuchido. With a background in drug development and a strong focus on addressing the 12 hallmarks of …
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Gut health is far more influential than we often credit, affecting everything from our immune system to our brain function and overall longevity. Despite common health topics gravitating towards diet and exercise, the bustling ecosystem inside our gut holds profound secrets to living a longer, healthier life. An eye-opening episode, in the world of…
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Mental health therapy is evolving with promising new treatments like ketamine therapy redefining paths to wellness, especially in the context of longevity and lifestyle. In today's episode, we explore the pioneering world of psychedelic medicine with expert consultant Dr. Julia Mirer. Known for her extensive research and clinical applications of ps…
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Tom and KJ interview Men's Tennis Head Coach and 2024 ACC Coach of the Year Dwayne Hultquist to talk about the Noles' first ACC Championship and this weekend's Tallahassee regionals. Plus, Voice of the Seminole Baseball team Eric Luallen discusses this year's tremendous turnaround by Coach Link Jarrett's team. Bonus content: NFL draft discussion ab…
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Discover the wonders of biohacking and longevity as we delve into extending lifespan and improving health with Jean Fallacara. Learn about his innovative approach merging neuroscience and biohacking to democratize health advancements through Lifespaning. Explore stress reduction techniques, environmental influences, AI integration, and fitness rout…
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We explore the vital role of relationships in our quest for a happier, longer life with the dynamic duo, Rachele Brook Smith and Emilio Palafox. Rachele, an actress and change-maker, harnesses the transformative power of movement and mindset in her online programs to teach resilience and emotional empowerment. Emilio, challenges societal norms and …
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Breathing – it's the most natural process in the world, yet so many of us get it wrong, and the impact on our health is more profound than you might think. A bestselling author and leading international breathing re-education instructor, Patrick McKeown has built his reputation on the foundation of years teaching the Buteyko Breathing Method and hi…
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Discussing Spring practice standouts ahead of Saturday's Spring game, FSU baseball's sweep over Miami*, Friday's Seminole Showcase NIL fundraiser at the Moon, and much more with Osceola Owner and publisher Jerry Kutz. *Sweeping UF and Miami hasn't been done since 1960, by the way Hosted on Acast. See acast.com/privacy for more information.…
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Court Reporter and Osceola Insider Bob Ferrante updates us on the ongoing lawsuits between FSU, Clemson and the ACC. Plus, Spring practice discussion. Then, an interview with FSU Golf star Lottie Woad, who won the Augusta National Women's Amateur last week. And don't worry, we wouldn't miss covering the baseball team's 19-4 win over Florida. Hosted…
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Brain health isn't just about the occasional crossword puzzle or choosing that salad over the cheeseburger; it's a complex interplay between stress, sleep, attention, and much more. Dive deep into the cerebral world with cognitive neuroscience maven, Dr. Andrew Hill. Not only does Dr. Hill lead the charge at the Peak Brain Institute, but his backgr…
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Osceola Insider Bob Ferrante brings us the latest from Spring practice, along with details about a Battle's End Collective fundraiser taking place at the Moon. We also talk in depth about the baseball team's 23-4 start, women's college basketball, and more. Hosted on Acast. See acast.com/privacy for more information.…
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I have something truly special for you today! I had the pleasure of being interviewed by Dr. Jeffrey Gladden on The Gladden Longevity Podcast. Together, we discussed some of my favorite topics around longevity and optimizing health which I wanted to share with you today! Tune in on the key topics we covered together: Challenges in the Medical Syste…
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Seminole Boosters President & CEO Stephen Ponder joins Tom and KJ this week to discuss the latest on renovations to Doak Campbell Stadium, other projects, and revenue/donor/NIL information. Plus, Osceola Insider Curt Weiler talks standouts from the first week of Spring practice, Pro Day, baseball thoughts, and more. Hosted on Acast. See acast.com/p…
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Discover the transformative journey into the world of plant-based nutrition, detoxification, and holistic healing with Carrie Drinkwine in our latest episode! Learn about the impact of liver detoxification, the benefits of a living foods diet, and the rejuvenation facilitated by molecular hydrogen water. Carrie shares her personal protocol and life…
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In today's episode, we jump into the exciting world of regenerative medicine and antiaging treatments with the esteemed Dr. Jeffrey Gross. Known for his expertise as a neurosurgeon and the founder of Recelebrate, Dr. Gross has dedicated a significant portion of his career to the field of regenerative medicine. He shares his insights into the potent…
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Sexual well-being and hormone balance aren't just about quality of life; they are key players in the grand orchestra of longevity. And yet, these subjects often remain shrouded in mystery and misconceptions. We do a deep dive into the intricate link between hormones, lifestyle, and long-term health with the exceptional Dr. Jolene Brighten, a renown…
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We discuss Braden Fiske's pro day and the solid NFL combine numbers for the Noles with Osceola Insider Bob Ferrante, and the Voice of FSU Women's Basketball Ariya Massoudi talks about the Noles' team ahead of the ACC tournament in Greensboro. Plus, Tom and KJ give their thoughts on the possibility of a college 2-minute warning, radios in helmets, a…
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Embark on a health and healing odyssey with Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech! Discover the incredible impact of quantum energy on well-being from boosting physiological markers to enhancing mental clarity, it's a journey you won't want to miss. Explore practical applications, scientific research, and game-changing tip…
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What if you could optimize your health by understanding the intricate connections between your lifestyle, environment, and overall well-being? Join me in a profound exploration of health with Dr. Jeffrey Bland, a leading figure in nutritional and functional medicine. In this enlightening episode, we dive into the intricate connection between tradit…
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We sometimes have unexplained fleeting moments of difference, a peculiar sensation —perhaps in the hush of stillness or the embrace of nature, where we truly relax. In this episode, we are captivated by the mysteries of spiritual awakening hidden in our everyday moments. Dr. Steve Taylor, Ph.D., author of 14+ books and a senior lecturer in psycholo…
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Osceola Insider Curt Weiler joins the show for a variety of discussion, including (but not limited to): ACC-FSU lawsuit updates, Tour of Duty football workouts, men's and women's basketball season reflections, and the beginning of softball/baseball seasons. Hosted on Acast. See acast.com/privacy for more information.…
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Head Baseball Coach Link Jarrett joins Tom and KJ ahead of Friday's season opener vs. Butler to talk team strengths, coaching staff, Coach Mike Martin's memorial service, and much more. This week's Osceola Insider Bob Ferrante also joins us fresh off of an interview with Head Softball Coach Lonni Alameda to discuss the softball team's 4-1 week, exp…
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Happy Valentine's Day! 💖 We are bringing back the magic of love with a special repost! In the captivating conversation, I had with the incredible Dr. John Gray in 2023. Relive the wisdom, insights, and heartwarming moments that made this episode unforgettable. Whether you're celebrating with a special someone or embracing self-love, this throwback …
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When it comes to aging gracefully, it’s not just about the number of candles on your birthday cake. It's about the vitality with which you live your life – body, mind, and spirit. Enter the world of biohacking longevity with, Claudia von Boeselager, Longevity and Peak Performance coach and the vibrant force behind Longevity & Lifestyle, where she h…
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Head Softball Coach Lonni Alameda joins Tom and KJ to preview the 2024 Noles and discuss excitement for the upcoming season. We also reflect on the life and legend of Coach Mike Martin with Osceola Insider Curt Weiler. Florida State will host a memorial service for Coach Martin at noon Saturday, February 10th on Mike Martin Field at Dick Howser Sta…
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In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm. By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their b…
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