We often talk about the later stages of burnout, the results, the exhaustion, the depression, the physical collapse. We don't talk so much about the thinking patterns, behavioural changes and phases prior to that. In this short (20 min-ish) solo episode I share with you the 12 stages of burnout as coined by Herbert Freudenberger and Gail North in t…

In this episode of Work Family Me, I chat with Sybille. She works as an immigration manager for a successful tech company and balances her job with parenting, a partner who works shifts, a consistent yoga practice, and a passion for music. Listen to hear perspectives on… impacts of affordable childcare (and the lack thereof) on choices limited soci…

In this episode of Work Family Me, I speak with Tanja McCandie. She is a Canadian national living, working, and parenting in Japan. She works as an associate professor, advocates for gender and teacher development, and handles homework, laundry, and baseball games while her husband works abroad. Listen to hear two “difficult women” discuss: Feminis…

In this episode of Work Family Me, I talk about a very common emotion that crops up in these conversations with working women and with my hard-working 1:1 clients in general...GUILT. Listen to hear… What the point of guilt is! An important differentiation to make for yourself. How to use guilt productively Some examples and challenges A 4-step proc…

In this episode of Work Family Me, I chat with Johanna Lennartson. Johanna is a Swedish woman in her early 40s who lives in Stockholm with her partner and two daughters and works full-time as an MD. Listen to hear… Some strategies for saying yes to your children (even when the to do list feels endless) A very unusual mindset around doing dishes (an…

In this episode of Work Family Me, I chat with Sara Vartore, an American business owner, entrepreneur, peak performance coach, mother of two, homeschooler, and just general all-around awesome woman. Listen to hear… The behind the scenes of growing a business Some tips for handling the discomfort of handing over responsibilities A different way of d…

Welcome to this episode of the Work Family Me podcast where I chat with Daniela Lima, a Brazilian woman in her 40s with a leadership role in a large multinational company, two children at home, a partner, friends, and a passion for champagne. Listen to hear... an exercise mindset gem 2 non-negotiables that help Dani manage a LOT of things a reframe…

Welcome to a series of conversations with working women from a variety of cultures and industries hosted by Maude Burger-Smith, an experienced women’s burnout and leadership coach, a certified sex, love, and relationship coach and curious feminist. Maude works with women around preventing burnout and healing high functioning depression and in this …