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Welcome to Vegan Visions and Viewpoints, a podcast which explores all aspects of a plant-based vegan diet along with vegan activism and more. My name is Maureen Sullivan and I have been a Registered Nurse for nearly 40 years. I have also battled obesity for most of my life and, like many of you, after the pandemic started I turned to food for comfort and solace. Realizing that my health was in danger, I started doing some research and began a plant-based vegan diet which I believe has saved ...
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Episode 40: Vegan Visions and Viewpoints 04/24/2022
37:25
37:25
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Welcome to this week’s episode of all things #wfpb, #plantbased and #vegan! Let's discuss some great articles on tips to becoming #vegan, as well as the meaning and efforts behind the term #climatarian. We showcase the health benefits of everything from #nuts and #prunes to #coffee and #proteinsuppliments. Finally, we review the healing properties …
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Episode 39: Vegan Visions and Viewpoints 04/17/2022
2:02:06
2:02:06
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Welcome to this week's episode of all things #plantbased, #vegan. I reviewed a book, Undoctored, by Dr William Davis, MD on potential #nutritionaldeficiencies often seen in #vegan and #vegetarian diets. Then we review several great #vegan websites to learn about #healthyfoods to assist with #weightloss, #nutrition, #wfpbrecipes and more. Happy East…
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Episode 38: Vegan Visions and Viewpoints 04/10/2022
37:09
37:09
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Welcome to another #education packed episode of #plantbased, #vegan #diet and #lifestyle. This week we discuss the answer to #weightgain and #muscleloss as we age (check out #protein, #fruits, #vegetables, #legumes, and #strengttraining for the answer!). We also review the healing power of #nuts, #b12, #strawberries, and get ready to rejuvenate wit…
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Episode 37: Vegan Visions and Viewpoints04/03/2022
37:52
37:52
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Welcome to this weeks episode! Today we discuss the healing effects of various #fruits, including #kiwis, #kumquats, #limes, #grapefuits, #tangerines and #caracaras. Time for a few book reviews! Check out #MainStreetVegan by #VictoriaMoran on how and why to get started on your #plantbased, #vegan lifestyle. Then check out #CookingWithSuperGrains by…
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Episode 36: Vegan Visions and Viewpoints 03/27/2022
3:57
3:57
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We welcome back Brighde Reed to this weeks episode of Vegan Visions and Viewpoints. Brighde is the co-founder of World Vegan Travel and resides in Squamish, British Columbia. Tune in and hear her 9 tips for vegan travelers. Be sure and check out her website, podcast, newsletter and more; follow her on Instagram and Facebook (both @worldvegantravel)…
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Episode 35: Vegan Visions and Viewpoints 03/20/2022
38:31
38:31
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We welcome Brighde Reed to this weeks episode of Vegan Visions and Viewpoints. Brighde is the co-founder of World Vegan Travel and resides in Squamish, British Columbia. Tune in and hear how she has combined a love for international travel with her pursuit of a vegan lifestyle. Interested in world travels (#Italy, #Rwanda, #South Africa, #Botswana …
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Episode 34: Vegan Visions and Viewpoints 03/13/2022
39:25
39:25
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39:25
Welcome! This week we discuss #TopFolkRemedies around the world which are #wfpb as well as a #plantbased #lowglycemic diet and how it affects #diabetes. Additionally, we review the effects of #fruits and #plants on #healing #stressreduction, #sleep, and #fatloss. Finally, an overview of foods that cause #DNA #inflammation and the benefits of #fruit…
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Episode 33: Vegan Visions and Viewpoints 03/06/2022
37:48
37:48
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Welcome to this week's episode, where we discuss the #Top10Foods to eat and to avoid for #longevity! Also, #OMNI #vegan dog food research inquiry, and the best ideas to tackle the #postpandemic #fatigue and #burnout! Finally, check out these #SevenHabits for #happiness in old age, including #diet, #exercise, and #relationships. Enjoy!…
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