Day 3 of our journaling process. 3 Affirmations to get our confidence right. Email me for the template maxrydholm@gmail.com DAY 1 TODAY www.maxrydholm.ca

Email me maxrydholm@gmail.com for the template. Use the 3 keys to keep it simple to start your day in the right direction. What 3 things are you going to align with what you want to accomplish that day? DAY 1 TODAY www.maxrydholm.ca

Send me an email maxrydholm@gmail.com to receive the template for the success journal. Plan tomorrow today to ensure you complete everything you need to get done. DAY 1 TODAY www.maxrydholm.ca

Enjoy Sunday affirmations with some of the big ideas from this week! Crush it. DAY 1 TODAY www.maxrydholm.ca

Reframe the narrative and seek the good of all situations. Everything, no matter how tough, has the potential to help us. If you choose to see the bad you will get the bad. DAY 1 TODAY www.maxrydholm.ca

Confidence is a choice. Choose to harness the power of it and reap the rewards. You will get a not-so-satisfying reward if you choose to harness self-doubt and poor body language instead. DAY 1 TODAY www.maxrydholm.ca

What is one word you can use to define your whole day positively? Write it down every single day and live with it DAY 1 TODAY www.maxrydholm.ca

We need to start looking at the positives of stress... understand everyone feels this and accept the fact that it is useful to our growth. DAY 1 TODAY www.maxrydholm.ca

https://www.youtube.com/results?search_query=domino+chain+reaction Play with dominos and compound those gains DAY 1 TODAY

Halfway to my goal of 100 days in the pushup challenge... Keep pushing DAY 1 TODAY www.maxrydholm.ca

Priorities... let's get them straight. Set clear goals then work endlessly to do what it takes to get to your endpoint. DAY 1 TODAY www.maxrydholm.ca

You say you want to be great and know what to do to be great, so start doing what it takes to be great. DAY 1 TODAY

Don't just learn in the classroom.. Look for ways to learn and grow in everything you do for the rest of your life. Your mind will thank you DAY 1 TODAY www.maxrydholm.ca

Developed by psychologist Gabriele Oettingen, WOOP – Wish, Outcome, Obstacle, Plan – is a practical strategy for setting and achieving goals. DAY 1 TODAY www.maxrydholm.ca

The roast of Tom Brady had a big takeaway for me... What can you attack with confidence the same way Tom Brady did in this encounter? DAY 1 TODAY

Prioritize sleep... its something that seems so small that could make all the difference. DAY 1 TODAY www.maxrydholm.ca

Another dose of Sunday affirmations with the big ideas from the week! DAY 1 TODAY www.maxrydholm.ca

Move on... tomorrow is a new day another chance to improve, another chance to bring the juice. Let's go DAY 1 TODAY www.maxrydholm.ca

I'm not perfect. Oh well! DAY 1 TODAY www.maxrydholm.ca

The power of visualization is real. Use this simple tool to build confidence, improve performance, and have more fun! DAY 1 TODAY www.maxrydholm.ca

Failure doesn't kill your dreams. Quitting does...Don't be a quitter keep moving and you will see the results DAY 1 TODAY www.maxrydholm.ca

Don't follow the norm. Normal people aren't high achievers lets take steps to be all we can be. Starting now. DAY 1 TODAY www.maxrydholm.ca

If you don't believe in you how do you expect others to? DAY 1 TODay https://www.maxrydholm.ca/

An affirmation review of the big ideas from this past week! DAY 1 TODAY

A perfect metaphor for life in today's message. Think about this when times start to get tough and use it to push yourself through your pushup challenge! DAY 1 TODAY

To find the journal template visit maxsmentalmastery on Instagram or Facebook. Being grateful is the key to happiness. DAY 1 TODAY

Do more good, do less bad. It is that simple. Quote from Super Bowl winning Quarterback Tom Brady. Get rid of the distractions and add more good things! DAY 1 TODAY

Instead of building the virtual version of you, let's build the real version of you. It takes the same time to get the work in on what you want so make a plan and stick to it. DAY 1 TODAY

Get off your anatomy and do what you say you will do. Nobody has control over your success only you. DAY 1 TODAY

Instead of complaining let's use the situation to solve a problem. Just today I want you to try this... If it goes well go another day and so on! DAY 1 TODAY

A repeat of the big ideas from the week find a good quiet comfortable position and crush these affirmations! DAY 1 TODAY

It is ok to feel busy or overwhelmed. Trust your process and breathe you will get through it. Confidence conditioning starts tomorrow. DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

Let's make the days count by having a plan. List all the things you want to get done tomorrow before your head hits the pillow tonight. DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

Life is full of uncomfortable situations find ways to make yourself uneasy to prepare for when challenges strike. DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

The recommended water intake is half your body weight in oz per day... as athletes we need even more. Are you drinking enough? or are you living dehydrated DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

A forgotten piece of the puzzle is our nutrition. Check out "Food Rules" https://www.amazon.ca/Food-Rules-Eaters-Michael-Pollan/dp/014311638X/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.-Z8htTCUbtXXwpLYc2zBh9ZmXr5hjRbLSw8B3XmJ3GXOtRnE3zInfbnQ0YgXLADZSTHJjiOl1oiHFisCpfMu5UXXNSYohKwcbOYANRn8VvsEImm655L4XmHhrtLFmR3zsBtwHsIh5ZBsc87y…

Every reset has 3 components. Let it go, Breathe, Refocus. How can you use this in your sport to help you forget about previous failures and lock you back in so you can achieve your best results DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

There is no such thing as a perfect person.... so why are people still trying to be perfect? Let's instead be Optimal "The BEST" That we can possibly be DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

NO SHORTCUTS TO GET YOU WHERE YOU WANT TO BE. We can't jump to the top of the staircase we need to take it one step at a time. DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

If you aren't already using the Habit Share app check it out! If you are looking for an accountability partner add me as a friend (reach out to me) Let's be high achievers and plan out everything we want to do to make sure we get it done! DAY 1 TODAY

If you fail to prepare be prepared to fail. Let's get in the habit of planning our day out the night before to make sure we can do everything we need to do. If you want to be a high achiever you need to maximize your time. Get started on this practice tonight DAY 1 TODAY

Instead of sinking to where we are right now let's raise the bar and instead rise to our training. We don't magically get better when we start a competition. We need to put in the work NOW to ensure our success DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

Here is the quick fix you were looking for! Take a breath to get everything you need. DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

Let's get a check-up from the neck up. We have to understand things can always be worse. Let us be grateful for what we have and learn to have an attitude of gratitude when things get tough. DAY 1 TODAY

It isn't always easy to be our best... Sometimes we can get tired and complacent. To attempt to lock back in let's try to tell ourselves Act Differently Than You Feel. It will take practice like anything but we need to trick our mind into getting the energy back! DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery…

Comparing cars to life... Let us check in on the most important engine we have our minds DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

14 minutes and 24 seconds is 1% of our day. What are we doing with our time? DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

We talk about rewarding ourselves... we also need to be aware of when we do something less than we are capable of. "That's not like me" is a great place to start We have the tools DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery

So far if you're in on the pushup challenge you've done 55 pushups! That's Like You! Reward yourself but don't stop there keep going DAY 1 TODAY Instagram: maxsmentalmastery Facebook: Max's Mental Mastery