In this Episode, Max walks you through confidence conditioning in the form of positive self-talk. With a look at some of the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strat…

In this episode, Max talks about an easy way you can defeat procrastination and avoid a buildup of tasks in your day. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental ga…

In this episode, Max talks about a new habit you can apply to your daily routine! This idea comes straight from Tiny Habits by B.J. Fogg Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for impr…

In this episode, Max talks about the three-step habit-building formula to build whatever habit you want. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on…

In this episode, Max talks about a quote from Deion Sanders's great book Elevate and Dominate. You have control over your appearance so look the best you can. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, a…

In this episode, Max talks about the importance of hydrating well every single day. If you aren’t drinking half your body weight in ounces you are dehydrated! Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, a…

In this episode, Max talks about swimming with sharks and encourages you to look at your peer group. Reminder you are a product of the five people you spend the most time with. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shar…

In this episode, Max walks you through an affirmation session looking at some of the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Fol…

In this episode, Max talks about a routine he began following in the morning to maximize his mornings and get the most out of his coffee. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for imp…

In this episode, Max talks about positive self-talk and how the primary motivator is yourself. How do you expect others to believe in you if you don't believe in yourself? Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares ti…

In this episode, Max talks about a tattoo on his right forearm and how the word is a reminder to be all we can be every moment of our lives. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for …

In this episode, Max talks about a conversation with a baseball athlete who reached out, struggling to get the results he was looking for in a game. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strateg…

In this episode, Max celebrates 100 days of the pushup challenge. Who is going to join him in completing 100 pushups every day going forward? Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for…

In this episode, Max invites you to look for the good things in seemingly negative situations. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social me…

In this episode, Max leads you through an affirmation session and examines some of the big ideas from this week's podcasts. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our men…

In this episode, Max talks about comparison being the thief of all joy. Be the best version of yourself moment to moment, not the best version of you compared to someone else. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max share…

In this episode, Max talks about removing caffeine from your system at least eight hours before bed to help improve your sleep. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our…

In this episode, Max talks about using If/Then statements and how stacking our habits on top of each other can help us to build a new routine. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies fo…

In this episode, Max talks about using habit-building and how making our habits easy and obvious can be the push we need to build a new routine. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies …

In this episode, Max talks about using your habit-building and how starting small can be the push we need to build a new routine. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving o…

In this episode, Max talks about using your transportation time to improve your knowledge and capabilities. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow…

Here is a look at some of the big ideas from this week in the form of affirmations! DAY 1 TODAY

Keep in mind I have a career 11 ERA in college! I was still a long ways off from having an elite college career but here is a story to understand. Your role now won't always be your role. Understand you need to worry about the process of doing what is in front of you. DAY 1 TODAY

Where does your focus sit? Are you too worried about the future? That's where anxiety happens. How about dwelling on the past? Enter depression. Live in the present moment one shot, one pitch, one play at a time. DAY 1 TODAY

Don't wait for motivation to come to get started on your tasks because it may never come. Movement creates motivation JUST DO IT and you will appreciate that you did DAY 1 TODAY

True champions use adversity to propel them to the finish line... Go Celtics DAY 1 TODAY

Listen to the fictional story about the great squirrel race and use it as inspiration to move forward on your dreams and goals. TODAY is the day to push forward DAY 1 TODAY

Adversity is your advantage... setbacks can be temporary. Remember, we win or we learn. DAY 1 TODAY

A look at the big ideas from this week through an affirmation session! DAY 1 TODAY

The most important aspect in all of mental performance. The ability to get present is the difference between good and great. Try out this simple trick and watch your abilities rise. DAY 1 TODAY

We need to erase the past and move on to the next play. We don't have control over the result. Only what is right in front of us right now. DAY 1 TODAY

Exam 1 DONE! How can you maximize your training to allow you to sink to it when the lights shine DAY 1 TODAy

Half effort gives you half results. If you have big goals and big dreams, you need to put in the work. DAY 1 TODAY

Today + Today + Today = Your life. Stack wins on top of wins; don't wait until tomorrow and execute. DAY 1 TODAY

Small minds don't understand big dreams. DAY 1 TODAY

A look at this week's big ideas through an affirmation session! DAY 1 TODAY

100 Days of Max's Mental Minute. Thank you everyone for being here send me a DM or an email maxrydholm@gmail.com DAY 1 TODAY

So many milestones coming up with this podcast... This, however, is a big one in my personal journey. What are you doing just for the sake of doing it that could definitely leave your life? DAY 1 TODAY

The best team doesn't win... The team that plays the best does. DAY 1 TODAY. Go Celtics!

The number 1 tip for athletes, students or humans who experience anxiety (So all of us). DAY 1 TODAY

Energy + Effort =Success. Control these things, and I promise you will like the results. DAY 1 TODAY

Keep hopping forward, just like our buddy the frog. DAY 1 TODAY

A quick Sunday affirmation session with some of the big ideas from the week! DAY 1 TODAY

We need to reflect on both our wins and losses to maximize our potential. DAY 1 TODAY

Where are my hack golfers at?? DAY 1 TODAY

Former UFC Heavyweight champ and fellow canuck Georges St Pierre shows us what it takes to be a champ! The way of the fight written by GSP DAY 1 TODAY

A quote about the importance of losing from the late great Kobe Bryant. It is important to have a healthy relationship with losing and failure if you want to be successful

Losers aren't people who lose... Losers are people who come up short and quit. Don't be a loser use failure as fuel. DAY 1 TODAY

Don't be fine with average we need to get clarity on what we want and take steps to get there. DAY 1 TODAY