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Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts. The Slowdown is your daily poetry ritual. Ma ...
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THE SOBER UP PODCAST

Antwon Osborn and Aaron Rhodan

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The SOBER UP podcast was inspired by the decision to sober up halfway through 2023' I wanted to be able to take my audience through my journey and the journey of others each week in area's of their life that they decided Sober Up In. My commitment was to quit alcohol, in which I have struggled with for over a decade. I never hit down bottom , but who knows it could have been right around the corner. I know many people and their families struggle with some type of addiction. This podcast will ...
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Today’s poem is Fragment 31 by Sappho, translated by Christopher Childers. The Slowdown is your daily poetry ritual. In this episode, Major writes… “If you listen close enough to a poem, especially to the very best of them, you can hear on their surface, the poet’s breathing and silences shaped by the pace and noise of their age. You can hear a voi…
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Today’s poem is End of December by Ashjan Hendi, translated by Moneera Al-Ghadeer. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Tests to long-term commitments are bound to happen. Expending too much affection can lead to exhaustion and the bruise of eventual disappointment. As today’s poem suggests, one of the secrets t…
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Today’s poem is maggie and milly and molly and may by E.E. Cummings, with special guest Eric Whitacre. Whitacre is a Grammy Award-winning composer, conductor, and speaker. A graduate of The Juilliard School, his works are programmed worldwide, and his ground-breaking Virtual Choirs have united well over 100,000 singers from more than 145 countries.…
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Today’s poem is from “Take Me Back, Burden Hill” by L. Lamar Wilson. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Humans, it seems, are bound to feel adrift. So many times in my life, I have worked to muster a belief that all of it matters. I have made great efforts to not be lulled into amnesia nor medicate myself blin…
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Today’s poem is Enlightenment by Vijay Seshadri. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem points to how people’s sense of desolation and lack of meaning sometimes fuel a desire to save the world, work they go about with patronizing superiority and condescension.” Celebrate the power of poems with a gift…
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Today’s poem is The Gardener 85 by Rabindranath Tagore. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Poetry has a way of collapsing time, and by working the senses, having us experience an era. In the blues rhythms of Langston Hughes’ poetry, I hear early twentieth century New York, and going back, I hear the plurality …
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Today’s poem is Nude by James Kelly Quigley. The Slowdown is your daily poetry ritual. In this episode, Major writes… “I long to write poems of a mystical nature, where the wisdom of the ages is carried forth in new forms and phrases. Today’s brief poem, in its associative leaps, could be the seed to a new way of seeing, if we just let its words wo…
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Today’s poem is America by Claude McKay, with special guest Tonya Mosley. Tonya is the host and creator of Truth Be Told and founder of TMI Productions. She is also a co-host of Fresh Air, and a correspondent and former host of Here & Now, the midday radio show co-produced by NPR and WBUR. The Slowdown is your daily poetry ritual. In this episode, …
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Today’s poem is Machete: Look by Jasminne Mendez. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem reminds us of the tools that break the bonds of human connection and life, how we must go against rhetoric that strips us of our power to feel empathy and exercise grace.” Celebrate the power of poems with a gift …
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Today’s poem is Fowl at Large by Sarah Giragosian. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Courage is at the heart of writing, and as today’s poem suggests, a wildness of being, that fires away from timidity and into realms of the self as glamorous and unpredictable, as if you had the whole world shook.” Celebrate …
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Today’s poem is Hunger by Kelli Russell Agodon. This spring, we asked our community to submit poems that have helped you slow down in your lives. Thank you to the nearly 300 of you who sent us poems to read and enjoy. This week we’re featuring the team’s selections. Today’s selection was submitted by Jeannine from Washington. In this episode, Major…
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Today’s poem is Separation Wall by Naomi Shihab Nye. This spring, we asked our community to submit poems that have helped you slow down in your lives. Thank you to the nearly 300 of you who sent us poems to read and enjoy. This week we’re featuring the team’s selections. Today’s selection was submitted by Meital from Washington, D.C. In this episod…
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Today’s poem is Sono by Suji Kwock Kim. This spring, we asked our community to submit poems that have helped you slow down in your lives. Thank you to the nearly 300 of you who sent us poems to read and enjoy. This week we’re featuring the team’s selections. In this episode, Major writes… “Today’s poem coordinates a masterful flow of language, simu…
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Today’s poem is From Blossoms by Li-Young Lee. This spring, we asked our community to submit poems that have helped you slow down in your lives. Thank you to the nearly 300 of you who sent us poems to read and enjoy. Today’s selection was submitted by Candace from North Carolina. This week we’re featuring the team’s selections. In this episode, Maj…
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Today’s poem is One Art by Elizabeth Bishop. This spring, we asked our community to submit poems that have helped you slow down in your lives. Thank you to the nearly 300 of you who sent us poems to read and enjoy. This week we’re featuring the team’s selections. Today’s selection was submitted by Doug from Minnesota. In this episode, Major writes……
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Today’s poem is The Way by Cynthia Cruz. The Slowdown is your daily poetry ritual. In this episode, Major writes… “This past spring like every spring many of my students graduated into the uncertainty of their futures. Their lives can take so many directions. I am curious as to what ultimately launches us as human beings with a purpose, or not. If …
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Today’s poem is from "American Analects" by Gary Young. The Slowdown is your daily poetry ritual. In this episode, Major writes… “I find that poems emerge out of dialogues that I have either with myself, other works of art, or my friends. In this way, my poems are a collaboration of silences.” Celebrate the power of poems with a gift to The Slowdow…
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