Best Mcc Of The Spirit Podcasts (2024)

1
Down the Web3 Rabbit Hole | 101 session 49:40

4M ago49:40

49:40

This is a 101 Web3 intro session I did with the TB3 Frens Meetup crew. It covers some of the basic what's and whys and I hope you find it valuable. --- Support this podcast: https://podcasters.spotify.com/pod/show/theworkethic/support

1
Yucking on Your Yum 6:53

4M ago6:53

6:53

In this enlightening episode, Lauren explores the all-too-common scenario of sharing exciting news, only to be met with negativity or criticism. She introduces us to the concept of "yucking on someone's yum," a phrase that encapsulates the act of diminishing someone else's joy with our own skepticism or negative reactions. Lauren, with her characte…

1
The ELMO Dilemma: Leadership, Respect, and Psychological Safety in Meetings 4:24

5M ago4:24

4:24

In this episode, we're peeling back the layers on a seemingly innocuous meeting management tactic that's sparking heated debates among business leaders: the "ELMO" method. Imagine you're sharing your thoughts in a meeting, only to be abruptly halted with a card that reads "ELMO" – shorthand for "Enough, Let's Move On." While some hail it as a produ…

1
Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It 8:38

5M ago8:38

8:38

🎧 Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Lauren LeMunyan, with her unique blend of wit and wisdom, takes you on a journey to rediscover the power of simplicity in solving problems that seem insurmountab…

1
Talk vs. Action: Transforming Leadership Frustration into Forward Momentum 9:54

5M ago9:54

9:54

In this milestone 200th episode of The Spitfire Podcast, we're diving deep into a common leadership dilemma: the frustrating chasm between talk and action. Have you ever found yourself trapped in a meeting marathon with no finish line in sight? Endless discussions, but not a step forward? We've all been there, and it's time to tackle this head-on. …

1
The True Costs of Avoidance and Inaction 13:44

5M ago13:44

13:44

In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale. With compelling statistics and personal anecdotes, Lauren highlights the importance of addressing these issues and …

1
Five Year Guided Meditation: Visualizing Your Future 5:46

6M ago5:46

5:46

Join in on this five-year guided meditation where you will embark on a journey to envision where you will be five years from now. Close your eyes, take a deep breath, and let go of any tension as you imagine yourself in a place of success and fulfillment. Visualize your surroundings, your appearance, and your feelings in this future state. Reflect …

1
Soulful Creativity - Episode 009 - Nurturing Artistic Spirits, Growth Mindset, and Holistic Rituals For A Transformative Journey 21:56

6M ago21:56

21:56

Mission: To empower creative spirits for self-discovery, embracing true potential, and fostering a balanced and harmonious life. Segment 1: Creativity as a Universal Force: Creativity transcends time, captivating and inspiring self-discovery. Call to action: Create a legacy that propels others to explore artistic wonders. Acknowledgment: The transf…

1
Episode 197: Embracing the Edge: Overcoming Vulnerability & Rejection 12:17

6M ago12:17

12:17

Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coach…

1
Breaking Barriers: Revolutionizing Communication and Collaboration in the Workplace 4:18

6M ago4:18

4:18

In this eye-opening episode of The Spitfire Podcast, we delve into the heart of workplace dynamics, confronting the critical issues that hinder effective communication and collaboration. It's no secret that a breakdown in these areas is often the root cause of workplace failures. We're taking a hard look at why and how communication frequently beco…

1
Soulful Creativity - Episode 008 - Crafting Dreams Vision Boards Holiday Rituals and Creative Intentions 22:09

7M ago22:09

22:09

Introduction: This podcast is dedicated to empowering listeners to tap into their creative power, fostering personal growth, creative intention, and positive change. Ana is passionate about providing artistic growth and support to help creative artists thrive, and in today's episode, she dives into the transformative power of vision boards and holi…

1
Celebrating Achievements: A Year-End Recap of The Spitfire Podcast 11:28

7M ago11:28

11:28

As the year comes to a close, it's the perfect time to reflect on our accomplishments and set new goals for the future. In this episode of the Spitfire Podcast, host Lauren LeMunyan takes us through a recap of the year and encourages us to celebrate our achievements, both personally and professionally. Lauren encourages listeners to take stock of t…

1
Ep 88 | Nick Smoot | Being an Agent of Harmony, in the Grip of the Muse, & Leveling Up Your Is 1:22:45

7M ago1:22:45

1:22:45

Nick is a globally respected culture first community and economic strategist. He is a 4x entrepreneur (3 exits), venture capital investor, real estate developer, and ecosystem builder. His work in startup ecosystems has been recognized by organizations like Google, Brookings, Milken Institute, and Bloomberg. He has been interviewed for Bloomberg We…

1
Ep 87 | Mark Gesner Ph.D. | Discovering Home, Core Values, and Building Community 1:15:47

7M ago1:15:47

1:15:47

From youth hostels to the university and now large community centers, Mark Gesner has a long track record of fostering community engagement and working with others to make positive social and economic impact. This conversation explores his core values, his love for social enterprise, his thoughts on leadership, and some of the foundational lessons …

1
New Podcast! Grey Pages with Brave Cities Ep. 1 55:00

7M ago55:00

55:00

While many of you know that I work with an organization called WellBuilt Cities you might not know that I have been working with other city builders from around the nation with Hugh Halter and Taylor McCall. Hugh and Taylor have written a book called Brave Cities which is due to be released in just a few months. In the book they explore lots of que…

1
The True History of Hard and Soft Skills and How it Impacts our Valuation of Leaders 7:35

8M ago7:35

7:35

After recently picking up Adam Grant's new book, Hidden Potential, Lauren stumbles upon the true history of "hard" and "soft" skills. These terms are embedded in leadership development and it's interesting to see how the label of these two areas has impacted our perception of value and therefore investment in the development of these skills for exi…

1
The First Stage of Burnout That No One Talks About 10:12

8M ago10:12

10:12

We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can…

1
Soulful Creativity - Episode 007 - The Art Of Processing Grief And Loss 18:36

8M ago18:36

18:36

Show Notes: Episode Title: The Art of Processing Grief and Loss Host: Ana Fairchild Summary: In this insightful episode of "Soulful Creativity," Ana Fairchild explores the profound impact of art in processing grief and loss. Through personal anecdotes and compassionate guidance, she uncovers the therapeutic power of creative expression in navigatin…

1
Soulful Creativity - Episode 006 - 5 Steps To The Canvas Of Consciousness – Part 5 – Creative Prompts With Exercises: Ignite Your Imagination 22:51

8M ago22:51

22:51

Show Notes: Welcome back to the final episode of our enlightening series, "The Canvas of Consciousness." Hosted by Ana Fairchild, this episode is a culmination of insights and empowering practices to awaken your intuition and creative spirit through a harmonious connection of mind, body, and spirit. Recap of the Series: Part 1: The Art of Stillness…

1
Finding Healing and Growth with Andromeda Peters 25:44

9M ago25:44

25:44

Join Andromeda Peters, a therapist and life coach, as she shares her personal journey of healing and growth. From navigating childhood trauma to facing challenging life experiences, Andromeda offers valuable insights and tools for anyone seeking to find their own path of resilience. Discover how she transformed her pain into a source of strength an…

1
Soulful Creativity - Episode 005 - 5 Steps To The Canvas Of Consciousness – Part 4 – Embracing the Senses: Mindful, Present Expression 22:18

9M ago22:18

22:18

In Episode 5 of "Soulful Creativity," host Ana Fairchild explores the profound connection between our senses and artistic expression. The episode focuses on how mindfulness, artistic expression, and creative endeavors converge to promote well-being and self-discovery. Ana shares her passion for teaching and the satisfaction of seeing others pay it …

1
Ep 86 | Eitan Braverman | Unfucking Yourself, Making Time, & Crushin' it 2:39:42

9M ago2:39:42

2:39:42

This is such a fun conversation! Eitan is a passionate marketing and tech innovator. He's a serial entrepreneur with several lifetimes worth of stories! He is a deep thinker with a real gift for simply stating the profound. --- Support this podcast: https://podcasters.spotify.com/pod/show/theworkethic/support…

1
A New Strategy to Build Trust on Your Team (and with Your Teen) 9:59

9M ago9:59

9:59

Join host Lauren LeMunyan on another episode of the Spitfire Podcast as she discusses the importance of building trust. In this episode, Lauren shares insights from a co-creation session that reframed her perspective on trust. She introduces the concept of trust as a scale or spectrum, emphasizing that even a small amount of trust exists in any rel…

1
Unleash Your Inner Power: Transform Your Reality with Dr. Amanda 25:26

9M ago25:26

25:26

Join Lauren and Dr. Amanda, mindset healer and manifestation ninja, as she shares her personal journey of transformation and empowerment. Discover how to recognize your own power and take action to change your reality. Learn about the power of reframing your thoughts and emotions, and the importance of repetition to reprogram your subconscious mind…

1
Ep 85 | Nathan Bond | Creation, Fulfillment, & Fair Share 2:35:46

9M ago2:35:46

2:35:46

Nathan Bond, artist and educator, settled in NYC after graduating from The Rhode Island School of Design. Nathan accepted a teaching post at Parsons School of Design where he was a professor for over 16 years. During his tenure, Nathan passionately guided students in Drawing, Illustration Concepts, Advanced Painting and Senior Thesis. Nathan’s work…

1
Ep. 84 | Ashley Caron | Trauma, Creativity, & Freedom 1:51:34

10M ago1:51:34

1:51:34

Ashley is amazing. Her story and her work have so much to offer. She has continued to evolve as new opportunities have presented themselves and her journey has taken her through the worlds of social media marketing, consulting, social entrepreneurship, and now tech. This episode is packed with wisdom and beauty. I hope you enjoy this conversation a…

1
Rethinking Feedback: How to be more effective and impactful in your feedback process 7:28

10M ago7:28

7:28

Feedback is a powerful tool that helps individuals improve their skills, performance, and overall growth. It provides valuable insights, identifies areas of improvement, and guides individuals towards achieving their goals. However, feedback can also be a source of anxiety and negative emotions, hindering its effectiveness and potential impact. In …

1
At What Cost? The Underlying Toll of Always Being "On" 5:09

10M ago5:09

5:09

Today we're delving into the emotional and psychological toll of the "always-on" mentality many of us struggle with in today's fast-paced world. Challenging the notion that constant hustle equates to success, today's episode explores how this mindset affects not just our own well-being, but also shapes the behavior and attitudes of those around us—…

1
Soulful Creativity - Episode 004 –5 Steps To The Canvas Of Consciousness - Part 3 - Opening The Inner Eye - Visualization 21:12

11M ago21:12

21:12

Show Notes: Ana Fairchild delves deep into the realm of spiritual and artistic growth, focusing on how visualization techniques and mindfulness practices can help unleash one's full creative potential. Opening Insights Ana starts off by emphasizing the importance of the third-eye chakra in intuition, insight, and artistic perception. She talks abou…

1
Soulful Creativity - Episode 003 - Five Steps To The Canvas Of Consciousness – Part 2 - Navigating Vulnerabilities In The Creative Process 19:55

11M ago19:55

19:55

In this episode, we delve into the art of "Navigating Vulnerabilities in the Creative Process." As a creator, your unique artist mindset fuels your journey. It's about persevering through challenges, embracing authenticity, and expressing yourself through your work. Here's what we'll cover: Setting Boundaries: Communicate your commitments to family…

1
Giving Someone the Benefit of the Doubt 11:05

11M ago11:05

11:05

We use it at work. We use it in relationships. We use it at the grocery story. But what does it really mean to give someone the benefit of the doubt? In today's episode we're picking apart this commonly used phrase and exploring what it might be doing to our power and influence. https://spitfirecoach.com/episodes/benefitofthedoubt…

1
Flexing Your Truscles (Trust Muscles) 12:19

11M ago12:19

12:19

If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles. In today's episode, Lauren breaks down what's really needed to build and…

1
Soulful Creativity - Episode# 002 - 5 Steps To The Canvas of Consciousness - Part 1 - The Art Of Stillness Through Meditation and Crystal Healing 18:27

11M ago18:27

18:27

Show Notes: The essence of a creative mindset: Traits: perseverance, overcoming challenges, and exploration. Benefits: Authentic self-expression, well-being enhancement, and vision realization. The fast-paced world and its impact: Struggle with endless to-do lists. The importance of purpose and balance for a creative spirit. Meditation's role in th…

1
Just found the Q&A that followed my TEDx talk 11+ years ago 37:48

11M ago37:48

37:48

The audio is hard to hear with some of the audience questions but most of it seemed decent enough. I was happy to find this old archive! --- Support this podcast: https://podcasters.spotify.com/pod/show/theworkethic/support

1
Soulful Creativity - Episode 001 - Healing Blocks And Inspiring Breakthroughs 16:13

11M ago16:13

16:13

Show Notes: In this episode, hosted by Ana Fairchild, MCC, RM, we delve into the world of creativity, exploring how a healthy mindset can dissolve creative blocks and pave the way for inspiring breakthroughs. As an artist, your journey is filled with challenges, and we'll guide you through methods to overcome these obstacles and tap into the boundl…

1
Soulful Creativity - Episode 000 - Introductory Episode 5:20

12M ago5:20

5:20

Show Notes: Introduction: Welcome to the very first episode of the Soulful Creativity podcast! I am your host, Andrea Fairchild, also known as Ana. My mission is to empower you to tap into your creative power and awaken your intuition by fostering a harmonious connection between your mind, body, and spirit. Together, we will embark on a transformat…

1
Redefining Your Motivation 9:29

12M ago9:29

9:29

We all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept of motivational maps, a fascinating ass…

1
Lessons Learned from Learning to Sail and Getting a Puppy 9:17

1y ago9:17

9:17

What do learning sailing and training a puppy have in common? So much! In today's episode Lauren shares her lessons from living aboard a sailboat for six days with seven complete strangers and training her new puppy Hope.By Lauren LeMunyan

1
Ep 83 | Sandye Brown MCC | Freedom, Sacrifice, & Identity 1:39:37

1y ago1:39:37

1:39:37

Sandye is a master transformational coach for organizational leaders and women entrepreneurs. Her mission is to help people fully actualize their gifts and talents to manifest their greatest impact without sacrificing their experience of personal fulfillment. Jon and Sandye's conversation meandered among some of the deepest questions from the start…

1
My Rant About Venting 8:17

1y ago8:17

8:17

We all feel the need to vent our emotions and frustrations from time to time, whether it's to a close friend, family member, or even a complete stranger. But what does it feel like to be on the receiving end of a venting session, and how can we effectively manage our own emotions when we need to vent? Today we’re diving into the different experienc…

1
Make Sure You're Always Half Full 12:45

1+ y ago12:45

12:45

You're driving along on an interstate, thinking you've got plenty of time to get gas. But do you? Hear how a recent road trip mishappen turned into an amazing lesson in leadership and being human.By Lauren LeMunyan MCC

1
"You Should Do More" 10:53

1+ y ago10:53

10:53

Have you ever been so exhausted that you feel like you can't get out of bed or off the couch, but you hear a voice in your head that says, "You Should Be Doing More"? Today Lauren unpacks a recent couch paralysis moment and a similar coaching session to shed some light on the situation and what can be done to shake off the sucky stuckies.…

1
Ep 82 Chico Lopez | A Competitive Core, an Unbreakable Spirit, & the Dog Made of Velvet and Steel 2:02:16

1+ y ago2:02:16

2:02:16

Chico Lopez is a famour breeder of and advocate for the American Pit Bull Terrier. He has given his life to breeding the best of the best to preserve the original Pit DNA. His love and passion for his work is beautiful and listening to him talk about these dogs highlights so many of the virtues that this very show was designed to explore in human b…

1
Ep 81 Dirk Libaers | Educating for Entrepreneurship and Innovation 1:05:11

1+ y ago1:05:11

1:05:11

Dirk is the Director for the Center of Entrepreneurship and the University of South Florida's Muma College of Business. He is passionate about connecting students with both theorists and practitioners as they build their own solutions. This discussion offers a really great look into the ways that universities are building environments incubation an…

1
Ep 80 | Mauro Costa | Facing Uncertainty, Building, and Making Moves 1:31:53

1+ y ago1:31:53

1:31:53

Mauro Costa is the founder and CEO of Bulkitrade, a B2B international trade marketplace focused on connecting emerging brands with international retailers. This is an incredible conversation with Mauro and he shares about the many moves that have led him to where he is today. -enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/…

1
Episode 180: How to Receive Feedback and Use it As a Gift 8:05

1+ y ago8:05

8:05

Ever gotten feedback that punched you in the gut and made you want to quit? "Don't take it personal," they say. "It's them not you," they proclaim. "This is constructive," they insist. But what happens when you do take it personal and how can you convert the criticism into a gift? www.spitfirecoach.com www.youtube.com/@spitfirecoach…

1
Episode 179: Everything is Better When... 3:08

1+ y ago3:08

3:08

Art imitated life today as I found myself stuck in the vortex of my bed and couch not wanting to get up. So how did I get myself going? No it wasn't coffee or a magic pull. It was this prompt and what followed... Watch the full video at www.youtube.com/@spitfirecoachBy Lauren LeMunyan

1
Ep 79 | Mark Leib | Creativity, Iconoclasts, and Justice 1:42:56

1+ y ago1:42:56

1:42:56

Mark E. Leib is, among other things, a playwright that has been producing plays that have been on stages throughout the nation since the 1980. Leib's plays and adaptations have been produced at the Players Theatre in Greenwich Village (Art People), the Manhattan Punch Line (Terry by Terry), the American Repertory Theatre (Terry by Terry and adaptat…

1
Episode 178: How to Determine Your Brand without Hiring an "Expert" 3:24

1+ y ago3:24

3:24

Do you listen to "experts" or absorb other people's advice on your brand? In today's episode, Lauren shares insights from a recent coaching session on better understanding your personal brand and what questions you can ask yourself before spending serious cash. Click here to view the tapping exercise referred to in this episode: https://youtu.be/CN…

1
Ep 78 | David Dennis Returns! You Got Game? 1:38:46

1+ y ago1:38:46

1:38:46

I was so excited to have David Dennis (the 2nd most listened to episode) back to siduss his new book, Gameness. Gameness | Land on Your Feet, Not on Your Feelings What's gameness? We often hear the cryptic question, “Got game?” But gameness isn’t just about sports . . . it’s about life. It’s a person’s ability to live beyond the inevitable problems…

Podcasts Worth a Listen

Mcc Of The Spirit Podcasts

Podcasts Worth a Listen

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