Best Md Master Certified Life Podcasts (2024)

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Part 3 – Weight Loss Coaching Myth Busters Series 22:48

1h ago22:48

22:48

What could weight-loss coaching look like for you? This is the final installment of our three-part myth-busters series all about weight-loss coaching. In this episode of Weight Loss for Busy Physicians, we’re getting into what it really looks like to participate in coaching and what myths you might have heard or told yourself about it. If you want …

1
Collapsing Your Timeline: Achieve More by Giving Yourself Less Time 11:00

14h ago11:00

11:00

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you giving yourself too long to achieve your metabolic health goals? Many people believe that giving yourself more time will make the process easier, but th…

1
Episode #14 Reprogramming Your Reality: Harnessing the Power of Your Mind and Body with Melissa Deally 36:15

13h ago36:15

36:15

Welcome back to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, and today, I’m super excited to introduce you to someone truly inspiring—Melissa Deally. Melissa is an Integrative Mind-Body Health Practitioner who’s gone from the corporate world to a life dedicated to helping others heal. She’s a powerhouse when it comes to underst…

1
Part 2 – Weight Loss Coaching Myth Busters Series 20:22

22m ago20:22

20:22

Have you always wondered whether weight-loss coaching might work for you? In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. This is Part 2, where we’re busting myths surroun…

1
Healthy Habits on the Go: Tips for Staying on Track When Life Gets Busy 31:21

4h ago31:21

31:21

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Staying committed to your health goals can be tough when life is constantly throwing curveballs. Whether it’s a birthday party, a vacation, or a work event, the…

1
Mastering Growth: Brad Stulberg on Groundedness, Performance, and Finding Joy in the Journey 45:59

3h ago45:59

45:59

In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change. The conversation highlights the crucial role of both physical and mental health in achieving excellence. …

1
213: Moving Smarter: Managing Costs and Adjusting to a New Life 17:57

38m ago17:57

17:57

When my family and I moved, it was more than just a change of scenery—it was a whirlwind of new challenges. We barely had time to settle in before I jetted off to Greece for five weeks. The new house felt overwhelming with its extra space and unexpected tasks like dealing with the humidity. The move wasn’t just about a new address; it was a complet…

1
Episode #13 From Stressed to Dressed: How to Feel Confident in Your Clothes Again 34:02

13d ago34:02

34:02

Welcome to another inspiring episode of the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleon, your host and the creator of the Mindful Eating Approach. Today, I’m excited to introduce you to the fabulous Tessa Gray, a Paris-trained dress designer turned image and color expert. Tessa has an incredible journey from being a chef and jockey t…

1
Part 1 - Weight Loss Coaching Myth Busters Series 26:11

7d ago26:11

26:11

Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there? In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out w…

1
Think You're a GLP-1 Non-Responder? Address These Key Issues First 18:36

1d ago18:36

18:36

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you frustrated because your GLP-1 medication isn’t delivering the rapid results other people seem to achieve? It’s common to feel disappointed when your pro…

1
BONUS | Testimony Tactics: Dr. Gretchen Green’s Guide for Medical Experts 38:36

1d ago38:36

38:36

Earning extra income from home while staying clinically active is possible through expert witness work. Join Radiologist, Expert Witness, and coach Dr. Gretchen Green as she shares her journey and insights. Many physicians hesitate to explore other options due to the fear of a pay cut. Dr. Green is here to demonstrate the opportunities available fo…

1
Episode #12 Growing Resilient Families with The Gardening Grandma Patrice Porter 24:01

21d ago24:01

24:01

Welcome to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have a special guest, Patrice Porter, also known as The Gardening Grandma. Patrice is a master cultivator who sows seeds of life skills in future generations, teaching the art of growing fresh, nourishing foods while suppor…

1
Weight Loss Success Story - Jenevieve Hughes, MD, FACS, CPE 42:51

22d ago42:51

42:51

If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I have a treat for you! In this episode of Weight Loss for Busy Physicians, you get to hear Jenevieve Hughes’ weight loss success story and the highlights of what she gained from the Weight Loss for Doctors Only pr…

1
Why Getting Back on Track Feels Hard (And How to Make It Easier) 30:12

8d ago30:12

30:12

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today, we’re diving into a topic that hits home for me and many of my patients—getting “back on track.” I’m not a huge fan of this term because it implies every…

1
MRWH: Omar Stanley Posadas 56:19

11d ago56:19

56:19

The conversation covers a range of topics, including personal introductions, running, work, the impact of COVID-19, and the creation of social media content. It delves into the journey of becoming a serious runner, the challenges faced, and the development of a supportive running community. The conversation also explores the creation of humorous an…

1
Episode #11 Dori Staehle How You Can Drum Your Way To Better Health. It Boosts Your Body, Brain, Memory, And Mindset. 29:12

27d ago29:12

29:12

Welcome to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have a special guest, Dori Dori Staehle , the owner of Next Stage Drumming and the only certified drum therapist in North Carolina. Dori’s journey into drumming and her unique approach to healing through rhythm is truly ins…

1
Empty Nesting and Other Big, Positive Life Changes 21:40

21d ago21:40

21:40

Do you have a child leaving home in the next few months or another big life change on the horizon? Are you wondering how you’re going to get through it emotionally? In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgmen…

1
Stylist Secrets: Mastering Shapewear, “Trouble Zones”, and a Clutter-Free Closet with Lora LaPratt 48:17

29d ago48:17

48:17

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you find yourself feeling uninspired by your closet each morning? You want to look stylish and feel good … but without all the effort? I was in the same posi…

1
Episode #10 Mastering Stress and Anger with Dr. Mort Orman: Proven Strategies for a Happier, Healthier Life With Dr. Mort Orman M.D. 34:34

19d ago34:34

34:34

Welcome back to the Professional Women's Wellness Podcast. I’m Dr. Peggy Gleason, and today we have an amazing guest, Dr. Mort Orman. Dr. Orman is not only an internal medicine physician but also an expert in anger and stress elimination with over 40 years of experience. He’s written 23 books on the topic and developed programs like the 10-session …

1
Overcoming the Fear of Food Spoilage 22:00

29d ago22:00

22:00

Does food spoilage ever interfere with your food plan? Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you’re facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food…

1
Mastering Maintenance: 3 Strategies for Long-Term Success 14:23

1M ago14:23

14:23

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We've all heard the saying, "Losing weight is easy, but keeping it off is hard," and it can feel pretty discouraging. If you've put in the hard work to transfor…

1
Episode #09: Navigating Overwhelm, Setting Boundaries, and Healing Emotional Wounds With Dr. Tamara White 23:12

26d ago23:12

23:12

Welcome back to the Professional Women's Wellness Podcast. I’m your host, Dr. Peggy Gleason, and today we have an absolutely inspiring guest, Dr. Tamara White. Dr. Tamara has over 25 years of experience in the helping profession and has dedicated her career to empowering women to live more fulfilled and productive lives. She’s the creator of the Co…

1
Dealing with Unpredictable or Erratic Schedules While Losing Weight 28:03

1M ago28:03

28:03

Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals? You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. I…

1
Why You Binge and How to Stop with Jane Pilger 47:20

1M ago47:20

47:20

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The most common type of eating disorder in the United States, binge eating disorder (BED) often triggers intense feelings of shame and thrives on secrecy. Jane …

1
Improve Your Strength Span with Health & Performance Expert Mark Kovacs, PhD 38:17

1M ago38:17

38:17

"There's a term that we use quite a bit called Strength Span. Everyone's using the term health span, but there's this concept of strength span, which is, how long can you maintain your strength into your later life? Which will help with a lot of this as well. That was one area. That person lost over 30 pounds in about six months by implementing the…

1
MRWH: Hometown Highlights: Caroline Bauer, Baltimore, MD 1:00:56

1M ago1:00:56

1:00:56

Caroline Bauer is a runner and nurse practitioner who has qualified for the 2020 Olympic trials. She is a mentor to other runners and is highly respected in the running community. Caroline has two children and balances her career as a pediatric ICU nurse practitioner with her passion for running. She is part of the Howard County Striders racing tea…

1
Episode #08 with Marla Press TOP 10 MISTAKES PUBLIC SPEAKERS MAKE AND THE SECRETS TO FIX THEM 28:38

2M ago28:38

28:38

Welcome to the Professional Women's Wellness Podcast! I'm Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have a special guest, Marla Press, the founder of Speakers on Fire Academy Marla is a public speaking coach, life coach, and expert in the art of presence. She’s here to share her journey and give us insights on how to spea…

1
212: Financial Planning for Special Needs Children with Britta Koepf 33:46

1M ago33:46

33:46

Britta Koepf is a certified financial planner and special needs consultant who has dedicated her career to helping families navigate these complex waters. In our discussion, Britta shares her expertise on the intricacies of financial and special needs planning, from setting up various types of trusts to exploring ABLE accounts. We dive into why it'…

1
Weight Loss Success Story - Lindsey C. Thomas, MD 46:44

1M ago46:44

46:44

It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce you to Lindsey C. Thomas, MD. In this episode of Weight Loss for Busy Physicians, Lindsey is sharing her weight loss success story, complete with all her secrets to living a happy and fulfilling life, a…

1
Low-Hanging Fruit: The Key to Breaking Fat Loss Plateaus 23:19

2M ago23:19

23:19

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you ever felt stuck in your weight loss journey, convinced that one particular issue is holding you back? Whether it's the late-night chocolate cravings or…

1
Episode #07 Nutrition, Wellness, and Savings: Insights from the Natural Health Collaborative With Cindy Ann Olson 27:48

1M ago27:48

27:48

Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/ Get $50.00…

1
The 30/30 Program is live for Enrollment now! 13:43

2M ago13:43

13:43

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Enroll in The 30/30 Program now! Registration closes August 31st 11:59pm EST. Click here to register for The 30/30 Program! We start Sep 1st 2024.…

1
Episode #5 Part 2: Decoding the Mitochondria: Practical Steps to Boost Your Energy and Wellness 48:45

1M ago48:45

48:45

Want More Dr. Peggy: Connect with Dr. Peggy Gleason Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://profes…

1
Enjoy Summer Holidays Without Overeating 22:28

2M ago22:28

22:28

Do you find that the summer holidays affect your relationship with food? There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There’s even an evolutionary explanation for overeating in the summer which we’ll get into in this episode o…

1
The Limitations of Obesity Management in Primary Care with Chase Franks 18:45

2M ago18:45

18:45

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As many of you may know, the Rentea Metabolic Clinic came about as a result of my frustrations in the primary care setting. Despite my passion for patient care,…

1
211: What You Need to Know About Cash Flows with Nick True, Owner of Mapped Out Money 51:22

2M ago51:22

51:22

I had the pleasure of sitting down with Nick True, the founder of Mapped Out Money, to dive into the often overlooked world of cash flow management. Unlike the often glamorized world of investing, Nick argues that mastering your cash flow is fundamental - it's the backbone that supports everything from budgeting to long-term financial security. Tun…

1
Episode #06 with Karen Sammer National Board Certified Health & Wellness Coach Crushing Cravings: A Journey to Weight Loss and Diabetes Prevention 34:15

2M ago34:15

34:15

Connect with Dr. Peggy Gleason Get $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podc…

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Md Master Certified Life Podcasts

Podcasts Worth a Listen

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