Melanated moms blending up organic opinions on everything life brings.
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Peace! My name is Aisha Monique! Big Gratitude for your presence here! I AM a Certified Advanced Enneagram Instructor + Coach! I teach compassionate & intentional self-awareness that leads Home to True Self; to Freedom + Healing. Book 1:1 Sessions with me at MelanatedWoman.co I also make & sell things (also on my site). I'm also gonna tell y'all, I AM not here on any schedule. My life be life-ing. But enjoy while we are all here!
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The Melanated Movement podcast is a conversation to address topics on issues of wealth, health, and wellbeing.
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Hey, my Melanated Family and allies! Join me as I get answers to questions about "house business," church, trauma, sex, social norms, identity, politicas, cultural customs, diversity, and everything in between! I got questions, and I don't stop until I get answers! New episode every Thursday (...is the goal!! We all gotta have goals, right?)
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STILL DOPE AF by ILIA NIKCO. LOVE, PEACE, & LIGHT from a KC Girl who became a WOMAN in ATL now Residing in HOUSTON, TX. Living my BEST Melanated LIFE. A grateful heart Keeps you blessed is the MANTRA! Join me as we journey of the ART of DOPENESS, unapologetically.
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Stories and advice about dating, relationships, self-care, and the journey to become a Relationship Therapist from a melanated millennial perspective.
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Neferatiti Therapies presents audio podcasts. Spirituality, Ancestors, Relationships and just life.
Neferatiti ife
Welcome to African/Caribbean Transformation card reading. Today's subject is Self Belief.
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What happens when we let ourselves get distracted by the media? How can protective factors protect our kids from trauma and abuse? On this episode of MMP, Tess and Anne continue to delve into the latest current events; between Diddy leaving on a jet plane, "Kategate", and the quiet on set documentary, we have our hands full! Join the conversation a…
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How has society affected the choices we've made as adults and how have they separated us from our identities? On this episode of the Melanated Movement podcast, Tess & Anne weave through women sports, intriguing royal secrets, pressing global issues, reflections on consumerism and speculative fiction with a pinch of fantasy. Join the conversation a…
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"Beauty does not have to come from the concrete." On this episode of the Melanated Movement podcast, Tess & Anne bring to light a topic request. Join the conversation as they delve into what beauties they've discovered and the challenges they and their peers may have endured. Have you joined the MMP Fam yet? *** If you enjoyed this episode, please …
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Welcome to the first episode of Season III of Melanated Movement with Tess & Anne! On this episode of the Melanated Movement podcast, the hosts of MMP discuss the changes that have greatly impacted them directly and the world that surrounds them. Can we stay in a state of ignorance when the world that surrounds us is melting? Even though we are kno…
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A letter to an ABA Therapist
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"Our New Reality" On this episode of the Melanated Movement podcast, Tess and Anne have a huge announcement to share as the season comes to an end. Discussions of current events in Palestine and Israel as well as the distractions of the western world have been the topic of discussion all over media outlets. Let us dissect some of what is going on a…
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"Delulu" * Music Feature: Fridayy - Came Too Far * On this episode of the Melanated Movement podcast, Tess and Anne celebrates their 2 year anniversary! We dive into some great accomplishments within our community, we discuss our current "delulu" state, and some new music. Cheers to two years of incredible conversations. We are so grateful to have …
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On this episode of the Melanated Movement podcast, Tess and Anne discuss what's going on! We discuss the fires in Maui, Dora the explorer, the folding chair in Alabama, and our good sis Keke Palmer and brother Usher Raymond! What is your current television obsession? Grab a glass and join the conversation! Are you Team Anne or Team Tess? We want to…
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On this episode of the Melanated Movement podcast, Tess and Anne discuss what's going on! Between inflation, global warming, and our political leaders, it is real ghetto out here! We tackle recent allegations against Lizzo and her team, proximity to privilege, consuming black and melanated bodies, and cancel culture. Tune in and join the conversati…
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On this episode of the Melanated Movement podcast, Tess and Anne discuss what's going on! The audacity of toxic masculinity, antiquated health parameters, and the current political climate. I'm a Motha! - the tea was hot this week! Join the conversation and let us know what you think! *** Trigger warnings include the mention of rape and hangings. *…
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On this episode of the Melanated Movement Podcast, Tess and Anne welcome back their sister from another mister, Mel! These three talk, decipher, and spiral down the ADHD/ADD rabbit hole! How does it feel to be neurospicy?! How does it affect people and their relationships? This episode topic was suggested by a loyal MMP listener. Have a suggestion?…
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On this episode of the Melanated Movement Podcast, Tess and Anne get vulnerable and talk about healing their inner child. "Which moments in time did you have to heal from to free your inner child?" We invite you to take a deep breath, open your mind, and press play! Join in on the conversation! * If you enjoyed this episode, please follow, comment,…
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"How are we as melanated millennials setting trends and establishing boundaries in our intimate relationships?" On this episode of the Melanated Movement Podcast, your hosts Tess and Anne discuss the access given to the people in their lives and whether rose colored glasses impact that access. They dive into some unpopular opinions about exes and h…
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On this episode of the Melanated Movement Podcast, Tess & Anne are rejoined by a very special guest: Mel! She makes her second appearance on the show since our "How We Love" series - "Conditional Love". This time, we tackle toxicity in relationships; accountability and the many forms intimate relationships take. Join us as we take a bit of a dive. …
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Kinks, Fetishes, & Fifty Shades of Grey with Goddess Wa
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"What is the difference between a Kink and a Fetish?" On this episode of the Melanated Movement Podcast, Tess & Anne had the pleasure to sit with the only Black performing Dominatrix in Palm Beach County: Goddess Wa, aka Jada, and dove into the world of kink; fetish; and BDSM. We couldn't talk about kink without breaking down Fifty Shades of Grey a…
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Sex Series: Truffle Butter On Toast
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1:02:22
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On this episode of the Melanated Movement Podcast, Tess & Anne tackle the "Wet and Sticky" of healthy sex: What is it? How often should we be having it? Join this fun conversation as we continue through our sex series. ** Explicit Content warning: Please be advised this conversation contains strong and explicit language as well as references to sex…
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I promise to show up with you to help you to:Identify your Personality StyleGain clarity for the futureImprove your relationshipsIncrease your self-awarenessIdentify your strengths and weaknessesDevelop empathy for yourself and othersRecognize your passions, core beliefs, values and motivationsOvercome self-defeating thoughts, feelings and behavior…
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Melanated Movement presents: The Sex Series! On this episode, Tess, Anne, and Special guest break down what is really on our minds when it comes to intimacy. Grab your wine and a comfortable seat as we embark on a new series opening doors, breaking barriers, and building bridges to stronger boundaries, romance, and communication. ** Content Warning…
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It is our Anniversary Episode! Cheers! Join us in celebrating ONE Year of the Melanated Movement Podcast! On this episode, we shout, scream, laugh, and most importantly celebrate our growth within the last year. Tess & Anne take a moment to go through the motions of self-actualization. "Are we toxic?" "Have we completely torpedoed the path we were …
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On this episode of the Melanated Movement Podcast, Tess & Anne discuss the Roe v Wade ruling and what it means for us and human rights. We briefly dissect through some of the upcoming cases that could come up next on the Supreme Court docket and how they would affect us all. We try to keep it lighthearted but want to give you a content warning: We …
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A Teacher’s Perspective On Gun Violence
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On this episode of the Melanated Movement Podcast, Tess & Anne tackle the tough conversation of gun violence in America. We introduce a special guest, a Florida veteran teacher who shares her insights and fears. Join us as we discuss the recent Uvalde, Texas event and as we break down recent laws and our thoughts regarding such major decisions. ** …
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This episode is about Freedom and how I feel free as a highly melanated woman.
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Freedom is so important and living in different environments can show you how to be free. Most important is freedom within. www.neferatitiife.com
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On this episode of the Melanated Movement podcast, Tess and Anne celebrate pride month and discuss the topics of gender identity, sexual orientation, coming out, and safety in public spaces. ** Please be advised that this content includes the mention of gun violence, mass shootings, depression, and physical harm. *** Trigger warnings include assaul…
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Today I pulled the card harmony from my Transformation cards deck. I talk about meditation and how the breath can create harmony within. For more information www.neferatitiife.com.Card artists Artists: Ken McCalla and Kemi Murphy. Concept: Neferatiti Ife.
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Whew chile! We have been waiting to exhale since January! On this episode, we talk burnout, vicarious trauma, and caring for ourselves these last few months. ** If you enjoyed this episode, please follow and continue the conversation with us on our IG: @melanatedmovementpodcast and leave us a review on your preferred podcast streaming platform! We …
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Today is Tre's 21st Birthday. We grieve, we celebrate, we mourn, we dance. Tre's earthly journey ended because of cancer...BUT he lives on, indestructible and eternal!
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Will Smith, Chris Rock & The Unprotected Black Woman
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9:20
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I don't advocate for violence in every situation. But there IS a violence in not choosing violence when violence is called for.
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How We Love Series: Conditional Love
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On this episode of the Melanated Movement Podcast, Tess and Anne unpack the journey of what love is; the good, the bad, and the ugly. *Trigger Warnings include the mention of child abuse (in a way that we as a collective have learned to cope), attachment wounds, and relationship traumas. If you enjoyed this episode, please follow and continue the c…
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Break up with the agreements that are causing your suffering.
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19:17
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Our agreements are so strong that we choose to betray ourselves in order to stay in domesticated slavery. I highly recommend the book "The Four Agreements" by Don Miguel Ruiz. Follow me on IG for more: @melanatedwoman45. Support my small business: www.melanatedwoman.co
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Forgiveness & Gratitude Will Set You Free!
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The religious concept of forgiveness that I was taught, I reject. Try Jesus, don't try me. Here is how I am practicing forgiveness and gratitude today that frees me from yesterday. Follow me on IG: @melanatedwoman45 Peep my store: www.melanatedwoman.co
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It's been YEARS! Let's see: I'm healing, vegan, an Advanced Enneagram Instructor, shifting paradigms, getting free & started a new business called Melanated Woman LLC. Check me out on IG: instagram.com/melanatedwoman45 Peep my website: www.melanatedwoman.co
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How We Love Series: Interracial Relationships
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On this episode of the Melanated Movement Podcast, Tess and Anne dive deeper in the How we Love series and further expand on vulnerability and interracial relationships with a special guest. This interview-style episode explores interpersonal dynamics, healing trauma responses stemming from upbringing and being vulnerable while black. *If you enjoy…
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Today I speak about sycronisation
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In this episode, Tess and Anne explore the world of dating, interracial relationships and how vulnerability impacts intimacy and all aspects of life. Please note that there will mention of internalized oppression, anti-blackness, and white supremacy. ** We apologize for referring to LatinX individuals as Spanish. We strive to be correct and consist…
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A look into our third episode where we discuss first date standards and rituals. Delve into vulnerability and allow ourselves to dream up the perfect partner.By Tess and Anne
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I’m back y’all! I missed you! With a message for setting intentions for your day, getting caught up and setting the tone for daily interactions for self and others! Enjoy 🖤
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On this episode, Tess and Anne further dive into the topic of black rage with special guest, Pierre Fleury. *Thank you for supporting us! **If you've enjoyed our content, like, subscribe, and don't forget to submit a review. Follow us on Instagram: @MelanatedMovementPodcastBy Tess and Anne
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Welcome to our first episode! We are introducing ourselves, the goal of our podcast and we are touching on the topic of Black Rage. We are happy to have you join us. Please leave us a review and tell your friends! Follow us on IG: @melanatedmovementpodcast Tess & AnneBy Tess and Anne
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Hi!!! I’ve missed recording the podcast so I decided to come back...a little! I took a break from the podcast for a lot of reasons, most of which I’ve come to terms with. But I’ve missed sharing my Kiri Keys and I wanted to start again, but I’m still trying to figure out what that looks like. In the meantime, I want so share some of my #selfcaresun…
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In this episode I will be speaking about abundance and how we struggle to see ourselves in an abundance state.
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Listen to this podcast on healing ourselves and our Ancestors.
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Transformation card. Healing thoughts card.
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16:44
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Today's subject is about how you can change your thoughts from negativity to positivity. For more information on the Transformation cards with African and Caribbean images. www.neferatitiife.co.uk
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Transformation oracle cards. African and Caribbean images in 52 oracle cards.
5:47
5:47
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In this episode I speak about the card truth. What is truth? and how you may not be expressing your truth.
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Transformation cards African /Caribbean Oracle cards
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10:05
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Today's card is Male Guardian Angel. I speaks bout the significance of the non physical energy of the male guardian angel. For more information www.neferatitiife.co.uk
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Neferatiti Ife channels the Lycrians non physical beings speak to you about the planet Earth.
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Lycrians spirits speaks to the planet in this time for healing and elevation. For more information:neferatitiife.co.uk
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Tapping into your emotional landscapes. The role of your soul mate.
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8:42
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This is a random podcast about our emotional states. How a soulmate can assist you with internal and emotional healing. For more information www.neferatiriife.co.uk
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Transform oracle cards. Today's discussion is Creator's Guidance.
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14:13
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Neferatiti speaks about her African/Caribbean Transformation cards. Today's card is Creator's Guidance. Neferatiti explains what her view is on the Creator and what it might mean in a card reading. For more information: www.neferatitiife.co.uk
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2020 my experience of being in Zimbabwe Southern Africa.
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This is one of my first channelling sessions read out aloud by the channeller
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7:59
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In this session I connect with my spirit guide Asgard. Asgard is my native American guide in the spirit world.
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