Podcast by Dejlige Days
…
continue reading
Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life. When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this w ...
…
continue reading
Welcome to "Seekers and Shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know.
…
continue reading
As a therapist and coach, it is the intention of Ellie’s work to hold space for guidance, growth, and healing. She does this by inspiring and encouraging individuals to delve into deep-seeded issues, bringing a deeper awareness and understanding of all aspects of one’s self, address long-standing patterns, integrate healing, and initiate meaningful and positive change. To this end, The Ellie Holbrook Podcast aims to unleash authenticity, enliven, and bring illumination to all aspects of life ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Dynamics of Source, Psychedelics, and Relationships | Michelle Coyle | Rob Grover and Gary Logan
44:02
44:02
Play later
Play later
Lists
Like
Liked
44:02
Welcome to another transformative episode of **Seekers & Shifters**! In "The Dynamics of Source, Psychedelics, and Relationships," host Michelle Coyle chats with Rob and Gary, founders of the Journeymen collective, and dive deep into the intersections of human experience, consciousness, and relationships. Together, Rob and Gary share insights on th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Where Are All The Dudes? | Michelle Coyle and Dan Oliver | Seekers & Shifters Podcast | Episode 12
47:07
47:07
Play later
Play later
Lists
Like
Liked
47:07
Welcome to "Seekers & Shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know. In this transformative episode of Seekers & Shifters, Michelle Coyle sits down with Dan Oliver, a mindset coach whose journey from business coaching to deep personal transformation work is…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Powerful Transformation | Michelle Coyle & Kylie Ryan | Seekers & Shifters Podcast | Episode 11
44:42
44:42
Play later
Play later
Lists
Like
Liked
44:42
Welcome back to "seekers & shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know. In this episode of Seekers & Shifters, host Michelle Coyle talks with performance coach Kylie Ryan about the transformative power of personal growth. Join us as we explore Kylie’s jou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Journey from Victimhood to Empowerment | Michelle Coyle & Moe Poole | Seekers & Shifters Podcast | Episode 10
46:37
46:37
Play later
Play later
Lists
Like
Liked
46:37
Host: Michelle Coyle Guest: Moe Poole Summary: Welcome to "Seekers & Shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know. Today Michelle is joined by an incredibly inspiring guest: Moe Poole. Moe is a queer mompreneur, mindset coach. Michelle and Moe have worked …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Growth | Seeing Challenges as Opportunities | Michelle Coyle & Brook Bishop | Seekers & Shifters Podcast | Episode 9
45:11
45:11
Play later
Play later
Lists
Like
Liked
45:11
Welcome to "Seekers & Shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know. In today's episode, Michelle Coyle and Brook Bishop dive into the depths of beliefs, manifestation, and perception, providing you with insights and tools to navigate life's challenges. The…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing Yourself To Heal The World | Michelle Coyle and Barrett Lee Tegner | Seekers & Shifters Podcast | Episode 8
50:46
50:46
Play later
Play later
Lists
Like
Liked
50:46
Welcome to "Seekers & Shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know. Join us for an enlightening conversation with Barrett Lee Tegner as we explore the intersections of community, economy, and personal growth. In this episode, Barrett shares his vision for …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Trauma: From Healing to Joy with Michelle Coyle & Pavini Moray | Seekers & Shifters Podcast | Episode 7
44:43
44:43
Play later
Play later
Lists
Like
Liked
44:43
Seekers & ShiftersPodcast Episode Title: Navigating Trauma: From Healing to Joy with Michelle Coyle & Pavini Moray Host: Michelle Coyle Guest: Pavini Moray Summary: Welcome to "Seekers & Shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know. In this episode, Michel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cultivating Awareness Through the Entrepreneurial Journey with Christina Providence | Seekers & Shifters Podcast | Episode 6
44:32
44:32
Play later
Play later
Lists
Like
Liked
44:32
Seekers and Shifters Podcast Episode Title:“Cultivating Awareness Through the Entrepreneurial Journey with Christina Providence” Host: Michelle Coyle Guest: Christina Providence Summary: Welcome to "Seekers and Shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Trauma Massage and Shaman School with Laura Wurst| Seekers &Shifters Podcast | Episode 5
42:13
42:13
Play later
Play later
Lists
Like
Liked
42:13
Seekers and Shifters Podcast Episode Title: Trauma Massage and Shaman School with Laura Wurst Host: Michelle Coyle Guest: Laura Wurst Summary: Welcome to "Seekers and Shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know. Join us for a thought-provoking dialogue on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Energetic Essence and Cosmic Connections with Melanie Gillespie | Seekers & Shifters Podcast | Episode 4
48:43
48:43
Play later
Play later
Lists
Like
Liked
48:43
Host: Michelle Coyle Guest: Melanie Gillespie Summary: Welcome to "Seekers and Shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know. Join us for a profound conversation with Melanie as we delve into the depths of energy, essence, and cosmic communion. Melanie shar…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exploring Plant Medicine with Crystal Morris | Seekers & Shifters Podcast | Episode 3
42:49
42:49
Play later
Play later
Lists
Like
Liked
42:49
Stay Connected: Join Seekers Club on www.seekersclub.org Subscribe to our YouTube Channel @SeekersandShifters Welcome to "Seekers and Shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know. In this episode, we explore the intersection of holistic health, plant medic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unveiling The Power of Sound | Michelle Coyle and Stephanie Ball | Seekers and Shifters Podcast Episode 2
29:32
29:32
Play later
Play later
Lists
Like
Liked
29:32
Seekers and Shifters Podcast Episode Title: Unveiling The Power Of Sound Host: Michelle Coyle Guest: Stephanie Ball Summary: Welcome to "Seekers and Shifters" where we talk to the world’s foremost experts in personal growth and development and ask them everything we really want to know. In the second episode of Seekers and Shifters Michelle is join…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What is a Seeker? | Michelle Coyle and Brook Bishop | Seekers & Shifters Podcast Episode 1
45:20
45:20
Play later
Play later
Lists
Like
Liked
45:20
Seekers and Shifters Podcast Episode Title: What is A Seeker? Host: Michelle Coyle Guest: Brook Bishop Summary: Welcome to "Seekers and Shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know. In this inaugural episode of Seekers and Shifters, Michelle engages in a c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode #8 with Cassie Schmisek, M. Ed, Certified Astrologer
1:08:12
1:08:12
Play later
Play later
Lists
Like
Liked
1:08:12
Connect with Cassie Schmisek, M. Ed, Certified Astrologer: Website | www.consciouslycassie.com Instagram | @consciously_cassie Connect with Ellie Holbrook, MA, LPCC, CPC, ERYT500: Website | www.ellieholbrook.net Website | www.sojourncounselinggroup.com Instagram | @elholbrook Instagram | @sojourncounselinggroup…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode #7 with Whitney Berg of Sojourn Counseling Group
1:21:29
1:21:29
Play later
Play later
Lists
Like
Liked
1:21:29
Connect with Whitney Berg, LMFT: Website | www.sojourncounselinggroup.com Instagram | @sitwithwhit Instagram | @honuhealinghouse Connect with Ellie Holbrook, MA, LPCC, CPC, ERYT500: Website | www.ellieholbrook.net Website | www.sojourncounselinggroup.com Instagram | @elholbrook Instagram | @sojourncounselinggroup…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode #6 with Alex Nelson of Through the Veil
1:23:20
1:23:20
Play later
Play later
Lists
Like
Liked
1:23:20
Connect with Alex Nelson of Through the Veil Instagram| @alexanderdiesel Website | www.throughtheveil.com Podcast | https://open Spotify.com/show/3OFIAZKvocDyv5xgFE0dXb?si=06278f2b77e34555 Connect with Ellie Holbrook, MA, LPCC, CPC, ERYT500: Website | www.ellieholbrook.net Website | www.sojourncounselinggroup.com Instagram | @elholbrook Instagram |…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode #5 with Breanna Gronli of Sojourn Counseling Group
57:51
57:51
Play later
Play later
Lists
Like
Liked
57:51
Connect with Breanna Gronli MSW, LGSW Instagram| @bloomingwithbre Website | www.Bloomingwithbre.org Connect with Ellie Holbrook, MA, LPCC, CPC, ERYT500: Website | www.ellieholbrook.net Website | www.sojourncounselinggroup.com Instagram | @elholbrook Instagram | @sojourncounselinggroupBy Ellie Holbrook
…
continue reading
Connect with Melanie Joy Barrett: Instagram | @melanie__joy Website | www.themelaniejoyspeaks.com Connect with Ellie Holbrook, MA, LPCC, CPC, ERYT500: Website | www.ellieholbrook.net Website | www.sojourncounselinggroup.com Instagram | @elholbrook Instagram | @sojourncounselinggroupBy Ellie Holbrook
…
continue reading
Connect with Blaire Zika: Instagram | @_blaire_elizabeth_ Instagram | @true_nature_tattoo Connect with Ellie Holbrook, MA, LPCC, CPC, ERYT500: Website | www.ellieholbrook.net Website | www.sojourncounselinggroup.com Instagram | @elholbrook Instagram | @sojourncounselinggroupBy Ellie Holbrook
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode #2 with Whitney Berg of Sojourn Counseling Group
44:36
44:36
Play later
Play later
Lists
Like
Liked
44:36
Connect with Whitney Berg, LMFT: Website | www.sojourncounselinggroup.com Instagram | @sitwithwhit Instagram | @honuhealinghouse Connect with Ellie Holbrook, MA, LPCC, CPC, ERYT500: Website | www.ellieholbrook.net Website | www.sojourncounselinggroup.com Instagram | @elholbrook Instagram | @sojourncounselinggroup…
…
continue reading
Connect with Whitney Walker Website | www.womenwaken.com Instragram | @womenwaken Connect with Ellie Holbrook Website | www.ellieholbrook.net Website | www.sojourncounselinggroup.com Instagram | @elholbrook Instagram | @sojourncounselinggroupBy Ellie Holbrook
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Top Secrets for Making Radical Shifts in Your Life | PA37
24:52
24:52
Play later
Play later
Lists
Like
Liked
24:52
Are you ready to transform your life? If so, Listen up! I’m giving away my top secrets I use with clients every day to make radical shifts. In Today's Episode, we'll be Learning About: GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change ASK YOURSELF: What do I actually w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Top Secrets to Weight Loss, Gaining Energy, and Staying Consistent | PA36
23:15
23:15
Play later
Play later
Lists
Like
Liked
23:15
I’ve decided to tell you the exact formula and guidelines I have my clients do to lose weight, gain energy and become more consistent with eating. This 10-day anti-inflammatory detox is next level and will change your life. Listen to this episode and be ready for a healthier lifestyle on your horizon. In Today's Episode, we'll be Learning About: AN…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Build the Proper System & Strategy to Achieve your Goals | PA35
26:01
26:01
Play later
Play later
Lists
Like
Liked
26:01
Want to learn my secrets on how I help clients achieve sustainable life-changing results in all avenues of life? I'm breaking down my system step by step on how to change your life for the better. You don't want to miss this episode as it's the final one in my 6 part series to help you transform your life into everything you desire. IN TODAY'S EPIS…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Get Consistent in Routines and Habits | PA34
28:23
28:23
Play later
Play later
Lists
Like
Liked
28:23
Ever wonder why you have a hard time staying consistent in implementing new routines and structures? There are a lot of variables that come into play when it comes to changing your life for the better. This episode will help give you the clarity needed to create the consistency needed to make positive lifestyle changes in all avenues of life. IN TO…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Kick Stress and Fatigue to the Curb | PA33
24:50
24:50
Play later
Play later
Lists
Like
Liked
24:50
We live in the age of technology and are bombarded with all the things to do 24/7. It can feel impossible to create the balance and harmony needed to reduce stress and not feel like a walking zombie. In this episode, I'm breaking down some simple tools and modalities you can use to help reduce stress and kick your fatigue to the curb asap. IN TODAY…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Get Consistent, Boost Energy, and Lose Weight With Ease | PA32
21:07
21:07
Play later
Play later
Lists
Like
Liked
21:07
Have you ever found yourself rapidly trying to work on a plan to improve your health and wellness and wonder why you're having a hard time getting there? Well, I have you covered; I'm spilling the beans of my simple strategy that I use for my clients to achieve the success they desire with proper nutrition, mindset, and everything in between. (spoi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Shocking Truth about Progress over Perfection | PA31
19:56
19:56
Play later
Play later
Lists
Like
Liked
19:56
Have you ever created goals and find yourself having a hard time figuring out how to get from point a to z. If so, this episode is for you. We’ll be breaking down limiting beliefs and habits that no longer serve you to help propel you in the direction you need to reach your goals. As you start to release what no longer suits you, you can start crea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to get Crystal Clear with your Goals and Purpose | PA30
25:40
25:40
Play later
Play later
Lists
Like
Liked
25:40
Have you ever been super excited to create some new goals and lose the momentum as fast as it started? It's ok; we've all done it! I want to help give you a blueprint to obtain realistic goals in all categories of life to help you reach the success and happiness you've always desired. In Today's Episode, we'll be Learning About: GETTING CRYSTAL CLE…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Secret to Living Your Healthiest and Happiest Life | PA29
20:36
20:36
Play later
Play later
Lists
Like
Liked
20:36
Do you feel like you need to take control of all aspects of your life? Trying to control everything can feel like an impossible task to tackle. Letting go of control, we can step into our deepest desire, freedom. Today I'm diving into how easily we can create limiting beliefs that hold us back from living our happiest and healthiest life. I want to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Stop Dieting Once And For All | PA28
30:26
30:26
Play later
Play later
Lists
Like
Liked
30:26
Are you sick and tired of dieting, having a crap relationship with food, and fear looking in the mirror every day? We struggle to love and be at peace with our bodies and our journey that we call life. I want to help you see what the $70 + billion dieting industry has done to us collectively over the years. I want to break down and debunk what's NO…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Hitting Rock Bottom Saved My Life and How It Can Save Yours Too | PA27
23:36
23:36
Play later
Play later
Lists
Like
Liked
23:36
We all have a story, especially what makes us who we are. I truly believe that we view and see the world from the lens of our experiences. I want to take you guys into a bit of my story and what has led me to the path I walk down today. It's a long, bumpy ride, so put on your seat belt and get ready! I'd also like to introduce a sneak peek into my …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Transform your Relationship with... | PA26
15:43
15:43
Play later
Play later
Lists
Like
Liked
15:43
Welcome to season 2 of the Plant Ahead podcast! I'm so excited for this season and all of the intentional knowledge you'll be learning. I'm on a mission to help women understand where society has steered us wrong, why we feel so paralyzed, why we're addicted to so many foods, why we can't lose the undesired weight and understand the dynamics to tra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
I have BIG NEWS coming your way... | PA25
20:43
20:43
Play later
Play later
Lists
Like
Liked
20:43
Spring is a time for reflection on our lives and how far we've truly come. I can't believe that I'm 25 episodes into this show. It's been such a pleasure to look back and talk about all the episodes I enjoyed most with you guys. Today's episode marks the end of season 1, and we dive into a season-style show with so much juiciness and intention. JUS…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Take Charge Of Your Body And Step Into The Best Version Of Yourself With Devin Grindrod | PA24
38:42
38:42
Play later
Play later
Lists
Like
Liked
38:42
Being a woman living in today's society is met with the demands of constantly pushing ourselves to pure exhaustion at the expense of our sanity. Today I had the honor of having Devin Grindrod on today's episode, and we dive deep into trauma-informed yoga and learning to love and honor being a woman. I loved the conversation Devin and I shared on to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Warning Signs That You’re Burning The Candle From Both Ends | PA23
23:12
23:12
Play later
Play later
Lists
Like
Liked
23:12
How many of us are constantly pushing ourselves way beyond our threshold? I'm talking pushing and going till you feel burnt out, resentful, angry, and frustrated. It's crazy how this style of living has become a new normal for many of us. Today I want o help you see if you're burning the candle from both ends and how to stop this behavior in its tr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Holy Crap! Can You Believe It’s Been a Year? | PA22
23:28
23:28
Play later
Play later
Lists
Like
Liked
23:28
Holy crap, my friends, can you fricking believe that we've come upon the year anniversary of pandemic life? When everything started to shut down, and we all felt this sense of uncertainty, we had no idea what the months following would bring. But here we are, a newer, resilient, and more powerful version of ourselves. Today I wanted to share the in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Shocking Truth About The Body's Innate Wisdom To Heal Itself With Dr. Taylor Pagano | PA21
49:28
49:28
Play later
Play later
Lists
Like
Liked
49:28
Have you ever wondered what It would be like to work with a Naturopathic doctor? For me, working with one has completely changed my life in the most positive ways. Today, I'm honored to have Dr. Taylor Pagano, ND, on the show. We talk about our's body's innate wisdom to heal itself, getting back to basics, and tapping into our intuition to live our…
…
continue reading
Have you ever felt you were finally ready to share something profound with another person only to get shut down and belittled? This situation happened to me recently when I felt compelled to share "my story" with the world in episode 19 about how I overcame anxiety, depression, addiction, and ADHD. I talked about how my childhood made me super anxi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How I Overcame Anxiety, Depression, ADHD and How You Can Too | PA19
32:45
32:45
Play later
Play later
Lists
Like
Liked
32:45
Lately, I've been noticing how talks of depression, anxiety, and even ADHD have been coming up. I suffered from all the above and then some more for most of my life. In today's episode, I'm sharing about my dark past and how I stepped out of the darkness and into the light with the right support, tools, and accountability to be the best version of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Every Child is Uniquely Different with Robbin McManne | PA18
41:28
41:28
Play later
Play later
Lists
Like
Liked
41:28
Becoming a mother is the most exciting yet scary adventure we'll ever embark on. I know we all wished there was a manual to becoming a parent and how to navigate the process. Unfortunately, this does not exist, but learning to accept our children for who they are is crucial for your relationship with them. Today we deep dive into the hard seasons o…
…
continue reading
How many times have we told ourselves I'll start on Monday or next week. Only to have Monday come, and it's a few hours into the day, and something trips you up, and before you know it, you're 10 pounds heavier. Oh, the vicious cycle of dieting and how it can affect us mentally, physically, and spiritually. Every time we try a new "diet," we take a…
…
continue reading
Let's take a moment to talk about that annoying voice in our heads that's always trying to sabotage the party. You know when you feel like you'd like to leave a relationship (or job) and something inside you keeps you holding on? Or when you want to lose weight but can't stop snacking on foods? Well, this episode is for you! I'll help you work on e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Becoming A Mom Cracked Me Wide Open with Rachel Caprice Krylov | PA15
56:26
56:26
Play later
Play later
Lists
Like
Liked
56:26
Did it feel like your life completely changed after you had a kid? I sure all hell know mine did. Today I'm talking with an incredible guest and dear friend, Rachel Krylov, as we go DEEP into being cracked open as a mother. We talk about the good, bad, and ugly and how to rise up and get empowered. You don't want to miss the magic, real-life experi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Being Transparent: I Was a HOT Mess | PA14
27:25
27:25
Play later
Play later
Lists
Like
Liked
27:25
I have to be transparent with everyone, I’ve fallen off the rocker the last month. I have this repetitive pattern that comes up to get me every now and then, and it dragged me down really hard over the holidays. I’ve battled ADHD, anxiety, and depression on and off over the last 30 years. I’m human just like you, and I have good days and bad days. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Natural Ways to Support Your Body with Autumn Schulze | PA13
41:52
41:52
Play later
Play later
Lists
Like
Liked
41:52
Super excited and honored for today’s episode with special guest, Autumn Schulze. Autumn is a Bio-Medical Scientist, Herbal Medicine Practitioner, Holistic Gut, Health Coach, and Food as Medicine expert. She crushes the game when it comes to natural holistic alternatives to medicine. ( Hell, she once helped make and do pharmaceutical trails) Her st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Year End Recap: What Lessons I Learned in 2020 | PA12
25:53
25:53
Play later
Play later
Lists
Like
Liked
25:53
What a crazy wild ride this year has been. None of us would ever have predicted we’d be living and navigating through a pandemic. Although this year was a shitstorm we learned so many lessons along the way. I’d love to share with y’all a year-end recap of what powerful lessons I’ve learned and how they've helped me become a better person. In today'…
…
continue reading
Feel like you don’t have the willpower to resist sugar? Guess what, sugar is highly addictive and can rewire your brain into wanting the next “hit” . If you’d like to learn more about sugar and how it affects your body short and long term, and how you can kick the addiction to the curb, this episode is for you! In today's episode, we'll be learning…
…
continue reading
Being a parent is the most rewarding and hardest job I’ve ever had. Learning and accepting that my kiddo is “different” has been a challenging time. I’d love to share my truth, my struggles, and what it’s like to navigate through the lens of our world together. In today's episode, we'll be learning about: ACCEPTING WHAT IS: Learning, owning, and ac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
I’m Stressed AF With This Crazy Year | PA09
30:23
30:23
Play later
Play later
Lists
Like
Liked
30:23
Feeling more stressed than ever with the chaos of 2020 and life in general? If so, I’ve got you covered with some simple, fun, and efficient techniques to help reduce your stress levels fast. In today's episode, we'll be learning about: · THE EIGHT PILLARS OF REDUCING STRESS: Balanced meals, Meditation, Water, Exercise, Sleep, Limit Caffeine, Suppl…
…
continue reading