Best Melissa Bright Mental Health Podcasts (2024)

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153. Sue Hitzmann - Understanding Fascia: Healing Physical and Emotional Pain 1:03:58

2d ago1:03:58

1:03:58

In this episode of the Accrescent podcast, Sue Hitzmann, creator of the MELT Method, shares her journey into discovering and understanding fascia through her own chronic pain experiences. She explains the importance of fascia, its role in our overall health, and how it connects with our physical and emotional well-being. Sue delves into how stresse…

1
152. Grief and Growth: Personal Updates and Reflections 1:04:47

9d ago1:04:47

1:04:47

In this return episode of the Accrescent podcast, host Leigh Ann shares personal and professional updates, including new online courses and the return of bioenergetic testing. She is joined by friend and team member Kelly to discuss important personal life changes, focusing on Leigh Ann's separation from her husband after eight years together. The …

1
151. Melissa Camilleri - Pioneering the Prosper Era for Female Entrepreneurs 1:05:29

4M ago1:05:29

1:05:29

Join me this week to hear from Melissa Camilleri and her journey to focusing on entrepreneurship, taking risks, and listening to intuition. Melissa shares how she went from a high school English teacher to a successful entrepreneur, highlighting her business ventures and eventually transitioning to support educational equity. She discusses the birt…

1
How to Avoid Burnout: Mastering Self-Regulation to Conquer Overwhelm with Dr. Chris Lee 55:32

4M ago55:32

55:32

In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress…

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150. Michael Byrne - From Deep Sleep to Bright Mornings: The BIA Smart Sleep Mask 52:34

4M ago52:34

52:34

Do you struggle to sleep soundly and wake up energized? Meet the Bía Smart Sleep Mask! Today, Leigh Ann is speaking with Michael Byrne, co-founder of Bía, to discuss the extensive research and engineering behind the product. The mask features unique technologies including neurofeedback, neural music, and a sunrise alarm, aiming to help users fall a…

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149. From Turbulence to Tranquility: Embracing Daily Emotional Hygiene 27:13

4M ago27:13

27:13

In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume …

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Breaking Free from Shame: Unlocking Your Full Potential 1:03:59

4M ago1:03:59

1:03:59

In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth. Join me as we uncover the roots of shame, its pervasive effects on our psychological and emotional well-being, and the transformative journey towards reclaiming our full potential. From und…

1
Britt Frank and Understanding the Science of Stuck 54:17

4M ago54:17

54:17

Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in our lives, hindering progress and stifling growth. Britt Frank, a leading authority in psychology and human behavior, shares he…

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148. Jana Wilson - Inner Work, Outer Peace: Insights from Jana’s Healing Journey 1:05:45

4M ago1:05:45

1:05:45

Tune in to hear from Jana Wison, the author of 'Wise Little One', to explore her life journey, healing center, and insights from her memoir. Jana shares her experiences living off the grid in Santa Fe, New Mexico, healing from childhood trauma, breaking familial cycles, and teaching others emotional intelligence and self-love. She discusses the pow…

1
Understanding What Keeps You Stuck and How to Break Through 31:12

5M ago31:12

31:12

In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfort zones, even when they no longer serve us. Join me, your trusted Self-Worth Coach, as we explore the psychological mechanis…

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147. Are You Making This Common Mistake with Your Nervous System? 25:31

5M ago25:31

25:31

In this solo episode, you will learn about common misconceptions surrounding the nervous system, focusing on dysregulation and activation. Leigh Ann talks about the nervous system's role in stress responses, emphasizing that dysregulation or activation isn't inherently negative but a protective evolutionary response. Differentiating between chronic…

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Building a Secure Relationship: Insights from Attachment Theory with Julie Menanno 51:02

5M ago51:02

51:02

In this illuminating episode, join us as we delve into the intricate world of relationships with renowned attachment theory expert, Julie Menanno. Unraveling the complexities of human connection, we explore various attachment styles and unveil actionable steps towards fostering a more secure relationship. Discover the fundamental principles of atta…

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146. How I've Been Self-Sabotaging My Joy w/Anxiety 23:14

5M ago23:14

23:14

In this solo episode, Leigh Ann delves into a personal epiphany sparked by reading 'The Big Leap' by Dr. Gay Hendricks, exploring the concept of 'upper limiting'—the idea that people have a threshold for how much goodness they can tolerate before self-sabotage occurs. Leigh Ann shares her realization of how this concept applied to her own experienc…

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145. Brad Yates - Healing at Your Fingertips: the Life-Changing Power of EFT 1:11:22

5M ago1:11:22

1:11:22

Brad Yates, an expert in Emotional Freedom Technique (EFT), joins us in this episode. Brad shares his journey from an actor to becoming a leading figure in EFT, highlighting its benefits for emotional and physical well-being. The discussion covers the origins of EFT, its application in overcoming fears, improving financial success, and the signific…

1
The Power of Possibility: Akeem Shannon's Journey to Making Dreams a Reality 1:12:48

5M ago1:12:48

1:12:48

In this episode, we delve into the remarkable journey of Akeem Shannon, who defied the odds to transform his life from adversity to astounding success. Akeem's story is a testament to the power of resilience, determination, and self-belief. Join us as we uncover the pivotal moments that shaped Akeem's path from being bullied and facing personal str…

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144. Nadine Zumot - The Subconscious of Wealth: Unpacking the 'How to Get Rich' Netflix Series 46:41

5M ago46:41

46:41

Welcome back to The Accrescent! Nadine Zumot joins Leigh Ann this week to discuss the Netflix series, 'How to Get Rich.' They share their thoughts on the show's content, particularly its lack of in-depth exploration of trauma-informed perspectives around money management. The discussion highlights the importance of understanding individual motivati…

1
143. Claudia Gilani - Holistic Healing: A Journey to Authentic Wellness 56:20

6M ago56:20

56:20

In this episode, Leigh Ann chats with Claudia Gilani, founder of the platform 'Healing the Source'. Claudia shares her journey from traditional Western medicine to her current holistic-minded approach. She touches on her struggles with chronic health symptoms, the impact of clean diet, and the effects of emotional wellness on physical health. In pa…

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The Power of Values: Cultivating Self-Worth 23:04

6M ago23:04

23:04

In this enlightening episode of The Bright Side of Life host Melissa explores the profound relationship between values and self-worth. Delving into the core principles that shape our beliefs and behaviors, Melissa uncovers why values are more than just guiding principles—they're the cornerstone of our sense of worthiness. Join us as we journey thro…

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142. How a Daily Baseline is Key to Breaking Ruts & Building Success 35:02

6M ago35:02

35:02

Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, …

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Unlocking Self-Love and Manifestation with Able Heart 1:02:40

6M ago1:02:40

1:02:40

Join us in this inspiring episode as we sit down with Miami-based singer, songwriter, and producer, Able Heart. Once a promising amateur US Olympic snowboarder, Able's life took an unexpected turn when an injury abruptly ended his athletic career. Lost and struggling with depression Able found solace and purpose through music. Discover how creating…

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141. Diana Mendoza - Everything We DIDN’T Achieve Last Year, Why & How We Pivoted 1:15:06

6M ago1:15:06

1:15:06

Diana Mendoza joins me to reflect on the big goals we had set for 2023, revealing why we did not achieve them and the lessons learned from it. We share how the unmet goals often stemmed from us being unaligned with their passions and sense of purpose. Moving into 2024, Diana and I are approaching each goal with flexibility and are creating monthly …

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Unlocking Success: A Deep Dive into the Mind's Rulebook 47:34

6M ago47:34

47:34

Welcome to another empowering episode of The Bright Side of Life. Today's episode, "Unlocking Success: A Deep Dive into the Mind's Rulebook." In this insightful session, we embark on a journey of self-discovery as we explore the intricate rules governing the mind and their profound impact on achieving success. Join Melissa Bright as she delves into…

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140. Podcast Re-Launch + How Excitement Can be Dysregulating to the Nervous System 36:37

6M ago36:37

36:37

Welcome back to The Accrescent! It feels so great to be back and sharing episodes with you all. I’m excited to share with you what is to come with the podcast and what to expect for future episodes. Afterward, you’ll hear about how excitement can lead to a state of dysregulation in our nervous systems and the challenges I’ve had with it in recent s…

1
Active Recovery: Movement and Mental Health Strategies for Survivors 38:45

7M ago38:45

38:45

In this episode, we are joined by Angie Berrett who is a mental health expert, Intuitive Movement Coach, and Trauma Informed Yoga Instructor. Angie brings a wealth of knowledge and compassion to the conversation surrounding coping strategies for individuals affected by sexual assault. Together, we delve into practical tips and tricks aimed at provi…

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Unleashing Your Potential by Overcoming Limiting Beliefs 41:07

7M ago41:07

41:07

In today's episode, we delve into the powerful topic of limiting beliefs and how they can hold us back from reaching our full potential. Join us as we explore what limiting beliefs are, how they affect us, and most importantly, how to break free from their constraints. Remember to download the Belief Busting Script I use with all my clients here. C…

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My Father's List: A Daughter's Journey Through Grief, Healing, and Self-Discovery by Fulfilling Her Father's Bucket List" 1:22:59

7M ago1:22:59

1:22:59

In this powerful episode, I sit down with Laura Carney, the author of "My Father's List," as she candidly shares her transformative journey through grief, healing, and self-discovery. Unveiling the emotional rollercoaster of discovering her father's bucket list after his passing, Laura takes us on a poignant exploration of the challenges and revela…

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Intermission - Relaunch Early 2024! 1:49

8M ago1:49

1:49

I'm taking an intermission from the show, but don't worry, it will be back and even better come early 2024! With a full client-schedule, it has been outside of my capacity to keep up with all components of running a podcast. I am on the hunt for a podcast editor and producer to bring onto the team to allow me to produce episodes (even more episodes…

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A Deep Dive into Healing Masculine and Feminine Relationships with David Lea. 50:32

9M ago50:32

50:32

David Lea, a distinguished expert in interpersonal dynamics joins me for a transformative exploration into the delicate art of healing masculine and feminine relationships. Episode Highlights: The Dance of Energies: David Lea sheds light on the intricate interplay between masculine and feminine energies, offering profound insights into the dynamics…

1
Brandy Costello 46:03

9M ago46:03

46:03

Brandy Costello is the creator and host of the Spoken Truth Talk Show, which is a Christian Talk Show that talks about real issues that is going on in the world today. She uses this platform to bring healing to those that are in pain and hope to those that are hopeless. Brandy loves to keep it real and uncut through transparency, to reach people in…

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The Hidden Messages of Your Dreams with Jesse Lyon: A Journey into Dream Interpretation 1:11:29

9M ago1:11:29

1:11:29

Jesse Lyon MS, CCHt, QS, LMHC helps you unlock the secrets of your subconscious. He is a renowned dream interpreter and clinical hypnotherapist with an extensive background in trauma, anxiety, dissociative disorders, and the neurodivergent community. You may have seen him online @LyonMentalHealth; he's a viral social media influencer with 2.5M foll…

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Daniel Jarvis with 22 Zero 44:12

10M ago44:12

44:12

Interview with Daniel Jarvis of 22 Zero. This podcast was recorded in 2021. With Veterans Day coming next week I thought it was a good time to release the podcast. www.22zero.orgBy Beverly Shoemaker

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Nick Hutchison and the power of reading. Transform your life with books. 49:17

10M ago49:17

49:17

Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts the top 2% global podcast, "BookThinkers: Life-Changing Books," featuring interviews with renowned authors like Grant Cardon…

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Elevate Your Life to the Next Level with James Brackin 1:10:08

10M ago1:10:08

1:10:08

In this episode my guest, James Brackin and I dive deep into the trifecta of hurdles that can hinder your progress and personal growth: procrastination, self-doubt, and perfectionism. Procrastination, often a silent thief of time, robs us of precious moments that could be invested in our passions and pursuits. Self-doubt, that nagging inner critic,…

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Psychedelics for Everyone with Matt Zemon 1:03:59

10M ago1:03:59

1:03:59

Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experienc…

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Dr. Bradley Nelson Reveals The Body Code and Emotion Code System for a Healthier You 55:07

11M ago55:07

55:07

In this enlightening episode, I dive deep into the world of holistic health and emotional well-being with renowned expert Dr. Bradley Nelson. Join us as Dr. Nelson shares his profound insights into the revolutionary healing modalities of The Emotion Code and The Body Code system. Discover how these powerful techniques can help you unlock your body'…

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The Four Pillars of Joy with Barbara Heffernan 56:27

11M ago56:27

56:27

In this transformative episode, we delve deep into the art of not just surviving but thriving in life. My esteemed guest, Barbara Heffernan, is an international life coach, course creator, entrepreneur, and founder of Awaken Joy. Join us as explore the 4 Pillars of Joy and unveil the secrets to transitioning from mere survival to a life filled with…

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Embracing Surrender: A Path to Inner Peace, Spiritual Fulfillment, and Joy 1:20:09

12M ago1:20:09

1:20:09

In this enlightening episode, join us on a journey towards inner peace and spiritual fulfillment as we dive into the profound concept of surrender. Our esteemed guest, J Malik, a seasoned spiritual and relationship coach, will expertly guide us through the transformative power of surrendering – letting go of control, releasing resistance, and embra…

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Gabe Howard's Inspiring Journey Living with Bipolar Disorder 1:20:19

12M ago1:20:19

1:20:19

In this enlightening episode of The Bright Side of Life, we delve into bipolar disorder with our special guest, Gabe Howard. Gabe is a passionate mental health advocate and a living testament to resilience in the face of mental health challenges. Gabe Howard, a prominent voice in the mental health community, provides listeners with a raw and authen…

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Heartfelt Insights: Meditation Explorations with Joshua Pollock 1:27:35

1y ago1:27:35

1:27:35

Join us in this enlightening episode as we delve into the world of Heartfulness Meditation with a student and practitioner, Joshua Pollock. Joshua's journey into the realm of meditation began as a curious student, and over time, he not only mastered the art but also embraced the role of a dedicated teacher, guiding others on their paths to inner pe…

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139. Dr. Galit Atlas - A Look at Dissociation, Repressed Memories & the Journey of Trauma Healing 56:35

1y ago56:35

56:35

In this second conversation with Dr. Galit Atlas, we discuss how the mind can repress traumatic memories and how my own childhood trauma led me to living in a state of dissociation for most of childhood. We also touch on the complexity of sexual abuse and the different layers of healing that we may need to go through in overcoming the effects of tr…

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Finding Hope After Loss: A Father's Journey from Grief to Healing and Helping Others 1:17:49

1y ago1:17:49

1:17:49

In this deeply moving episode, we sit down with a remarkable father, Tom Bender, who has not only navigated the heart-wrenching path of losing his son to the devastating effects of fentanyl but has also managed to transform his own life in order to extend a helping hand to others enduring grief as well. Join us as we delve into his inspiring journe…

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From Separation to Resilience: Unraveling Trauma, Finding Purpose, and Inspiring Change 1:13:42

1y ago1:13:42

1:13:42

In this episode my guest, Barbara Lane and I delve into her riveting life story who was born as the ninth of eleven sisters, only to be separated due to a broken family and placed into foster care. For forty-three years, she lived apart from her siblings until Barbara goes on her remarkable quest to reconnect with her long-lost sisters and unravel …

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138. 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving™ 23:41

1y ago23:41

23:41

Today I'm sharing the 2 signs that subconscious work might be right for you. I also share my framework for emotional work and break it down into two categories: soothing work vs. solving work. I talk about why both are important, the difference between the two and how to begin incorporating both into your everyday life. Interview Links Podcast: Dr.…

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Embrace Your Inner Brilliance - A Self-Worth Roadmap 48:12

1y ago48:12

48:12

In this empowering episode, we are diving deep into the transformative journey of self-discovery with my "Self-Worth Roadmap: Embrace Your Inner Brilliance." Join us as we explore how to break free from self-doubt, conquer your inner critic, and embrace your true worth. Unlock the incredible person you are with our exclusive guide designed to empow…

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Mastering Financial Bliss: A Deep Dive into Ken Honda's Happy Money Philosophy 52:50

1y ago52:50

52:50

I am thrilled to have Ken Honda, renowned author and expert on the "Happy Money" concept, join me to share his profound insights. Discover how Ken's philosophy can transform your relationship with money, bringing you true financial joy and abundance. In this enlightening conversation, Ken explains the essence of Happy Money and how it differs from …

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137. Dr. Patrick Porter - Elevate Your Mind: How BrainTap Technology is Revolutionizing Brain Fitness and Meditation 1:01:33

1y ago1:01:33

1:01:33

Dr. Patrick Porter joins Host, Leigh Ann Lindsey, today to share how BrainTap is revolutionizing the brain fitness and meditation worlds. He explains how the BrainTap headset utilizes sound, light, frequency and vibration therapies to dramatically uplevel the benefits of meditation. He mentions multiple studies BrainTap have completed proving the p…

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Embracing Authenticity: Overcoming People Pleasing and Perfectionism with Life Coach Amy Green Smith 1:13:15

1y ago1:13:15

1:13:15

In this insightful episode of "Embracing Authenticity," join us as we explore the powerful topics of people-pleasing and perfectionism. My esteemed guest, life coach Amy Green Smith, shares her expertise and practical strategies for breaking free from these self-limiting behaviors and embracing your true self. Discover the roots of people pleasing …

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136. Client Conversations - Clearing Fear, Self-Sabotage & Overwhelm 1:18:52

1y ago1:18:52

1:18:52

Today I am sitting down with one of my amazing clients! We dive deep into the patterns of self-sabotage, overwhelm and anxiety that she had experienced for years. We map out how these patterns were keeping her small and the dramatic shifts that she experienced after just 4 weeks of EVOX. Intro Links Cancer Conversations: From Patient to Practitione…

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Unlocking Your Potential: Understanding and Embracing Your Highest Self 1:16:16

1y ago1:16:16

1:16:16

In this episode, we dive deep into the concept of living from higher laws and embracing radical self-responsibility for true freedom with guest Lee Davy. Join us as we explore how understanding and embracing our highest selves can lead to a life of fulfillment and purpose, beyond all illusions. In the first segment, we focus on the power of knowing…

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135. Dr. Leigh Erin Connealy - My Patient Journey, EVOX Therapy & Why Emotional Work is Vital for Cancer Patients 50:49

1y ago50:49

50:49

She's here! I am thrilled to have Dr. Leigh Erin Connealy on the show today! I share a bit of my journey as a patient of Dr. Connealy's at the Cancer Center for Healing and we dive deep into the immense impact EVOX Therapy had in my healing journey. Interview Links Web: What is EVOX Therapy? Web: EVOX Therapy Testimonials Podcast: Ep. 7 Recent Canc…

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Melissa Bright Mental Health Podcasts

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