…By Melissa Summitt

…By Melissa Summitt

background noise today is a bit more than expected bu he message is still clear - a life centered on God lessens anxiety. also, defend life. Defend those who defend life. Support those who help moms and dads who seek help as they bring new life into this world. amen.By Melissa Summitt

Well, that didn’t last long. My anxiety returns but luckily I know what to do. Or at least I figure it out after allowing my anxiety to drive an interaction with my dear husband.By Melissa Summitt

An apology for my dog’s squeaky toy. How focusing on God’s plan is helping me lessen daily anxietyBy Melissa Summitt

In today’s episode I talk about anxiety stay focused on God and how anxiety lessons no matter what’s going on in your life if you’re able to just send her on him during the day. This is not easy to do but it’s important for us to try. We’re praying for you every day.By Melissa Summitt

In todays episode, we ponder whether some anxieties are the result of ignoring God’s call and deciding to do whatever we believe to be right in our life.By Melissa Summitt

+JMJ+ I'll be moving to a weekly format after today's episode and along with the podcast, will be sharing free #printables you can use in your faith journey. Today, I talk about how we can be like the Pharisees in today's gospel. Ready to trip others up, rejoicing when they fall, getting angry when they don't. It happens more often than you may exp…

+JMJ+ In today's episode, I talk about God being for us, not against us and what that means in our day to day life. I also discuss how journaling while praying can help you through some of your toughest moments. I am working on creating free, downloadable prayer journal pages for you to use. These are coming soon! I am praying for you today. Pax et…

+JMJ+ In today's #HackingHoliness podcast, I share a personal reflection from this morning's Three 3's (Saying the Our Father and then writing down 3 Gratitudes, 3 Personal Intentions, 3 Intentions for Others). If your life is filled with challenging situations, consider asking God not only for a resolution to those challenges but also the grace to…

+JMJ+ The Litany of Humility O Jesus! meek and humble of heart, Hear me. From the desire of being esteemed, Deliver me, Jesus. From the desire of being loved... From the desire of being extolled ... From the desire of being honored ... From the desire of being praised ... From the desire of being preferred to others... From the desire of being cons…

+JMJ+ Humility is an underrated, often misinterpreted virtue. The best way to seek true humility, #GodFirst humility, is to pray for humility. The Litany of Humility, was written by Rafael Cardinal Merry de Val, the Secretary of State for Pope Saint Pius X in 1863. It is said that he prayed it every day after celebrating mass. It isn't an easy pray…

+JMJ+ Today is the Feast of the Archangels. In today's episode I discuss Archangels and say a prayer with you to ask for their intercession in our lives. If you'd like to learn more about this feast and the Archangels, click here. I am praying for you today! Pax et BonumBy Melissa Summitt

+JMJ+ In today's podcast I ask you to think about what's stopping you from living a God First life. This podcast isn't about perfection - I'm far (very far) from perfect. It's about progress. It's about making room in your day to put your relationship with God first in your life. If you still haven't committed to doing that, follow along with this …

+JMJ+ In today's episode, I share a tip on praying for others during your day to day activities. I call this tip Praying for the Speedy as I often use this tip when we're driving somewhere and other drivers seem to think they are the only ones on the road or we're in some real life Mad Max situation. This is an easy one; as you go about your day, s…

+JMJ+ In today's Podcast, we reflect on how we can say "Yes" to God every day in how we treat others as we go about our ordinary tasks. Be God's love in your interactions Seek Him out in every person you meet today We are praying for you!By Melissa Summitt

+JMJ+ Today's podcast is about dealing with #CatholicGuilt. Grab your notebook or journal. Say the Our Father and then make a list of your worries & troubles. Determine if you need to confess anything on your list Turn over your worries & troubles to God Pray for the courage to rely on Him It isn't easy, but you will feel relief knowing that God's …

+JMJ+ If you have never prayed the Angelus or it has been awhile, I've recorded the prayer for you which you can listen to by clicking here. If you don't want to download an Angelus app to help you remember to pray the Angelus; set an alarm on your phone or watch for 9am, 12pm and 3pm in your local time zone. When the alarm goes off or as soon as y…

+JMJ+ Join me in praying the Angelus. Traditionally, it is prayed 3 times a day: 9am, 12pm and 3pm You can more about the origins of the Angelus by clicking here. The Angelus +In the name of the Father, and of the Son, and of the Holy Spirit. Amen. The Angel of the Lord declared to Mary: And she conceived of the Holy Spirit. Hail Mary, full of grac…

+JMJ+ Take a few minutes today to reflect and write down in your notebook or journal those who you're harboring ill will or resentment towards and then do the following: While reviewing the list, say the Our Father Meditate on the words "Forgive our trespasses as we forgive those who trespass against us" Ask God for the grace & courage to forgive t…

+JMJ+ Today, we're giving you one new tip in how to hack your way to holiness in less than 5 minutes a day! Sign up at bible.usccb.org to receive the Daily Readings from the Lectionary. Read each day's gospel in the morning with a short prayer asking God to help you find His message for you in that day's gospel. Most mornings, this shouldn't take y…

+JMJ+ Find some paper, preferably a small notebook or journal as you will use this routine daily (or as often as you remember to do it). In the morning, say a quick prayer (the Our Father is a good one) and then write down. 3 things you're grateful for 3 things you need God's help with today 3 intentions for others Read your list above and pray in …

+JMJ+ Today's #HackingHoliness Tip: If you have holy water at home, skip to the actions numbered below. If you do not already have holy water at home, stop by your parish this week (or set a reminder to do this next Sunday) and bring a small, clean bottle to fill with holy water. If your parish doesn't have holy water available to fill a personal c…

+JMJ+ We know you're busy. You know you're busy. Since you're going to Mass anyways, here's a quick tip on how to do a #SundayReset before Mass begins. Listen for God's message for you. He has one. It may not be the same as the message for those sitting around you, so it's important to ask and listen. We're praying for you at Mass today.…

+JMJ+ When the opportunity to spend a few minutes with the Lord in Adoration, you should take it. Sure, making a full holy hour is great but if you only have 5 minutes, take it. Go spend it sitting or kneeling in the physical presence of Jesus in the Holy Eucharist. Many US diocese are blessed to have one or more than one parish offering perpetual …

+JMJ+ Everyone has a bad day now and then but you can reset your day in 60 seconds. Listen to today's #HackingHoliness tip to hear how.By Melissa Summitt

+JMJ+ Welcome to our first official episode! I'm your host, Melissa Summitt. Today, we're spending just a few minutes talking about the Sacrament of Confession. Resources to help: Multiple Examination of Conscience documents for children, young adults, single adults, married adults can be found on the USCCB website: Examination of Conscience docs F…