Best Mella Podcasts (2024)

1
How to Meet Your Needs & Your Baby’s Needs Without Sleep Training 31:22

8h ago31:22

31:22

Have you noticed the lie or the narrative that if we don't sleep train we can't take care of ourselves – we're going to be a slave to our child's needs, or we're never going to have time for ourselves. I'm not just demonizing the sleep training industry for encouraging you to take time for yourself, but what I don't like is the fact that they are m…

1
Episode 427: Lyme and Alpha Gal - an interview with Nicholas Perfumo 1:08:35

3d ago1:08:35

1:08:35

In this enlightening episode of the Tick Boot Camp Podcast, host Matt Sabatello and special guest co-host Candace Matthis from Two Alpha Gals sit down with Nick Perfumo, a 37-year-old from Greensboro, NC, who shares his challenging journey with Lyme disease, Alpha-gal syndrome, Mast Cell Activation Syndrome (MCAS), and Ehlers Danlos Syndrome (EDS).…

1
The Top 5 Lessons I’ve Learned in 5 Years of Motherhood 41:42

7d ago41:42

41:42

On the day that this episode is published, it will be my daughter’s 5th birthday! So today, in honor of her birthday, I decided I wanted to share the top five lessons that I've learned in motherhood in the last five years of her life. I’m covering the importance of confidence, trusting in our child's unique timeline, the value of having a supportiv…

1
Episode 426: Battling Babesia - an interview with Ryan Cassata 1:22:31

10d ago1:22:31

1:22:31

In this episode, Tick Boot Camp welcomes Ryan Cassata, a 30-year-old musician, activist, and Lyme disease warrior based in Los Angeles, CA. Ryan shares his compelling journey from a bustling music career to grappling with chronic illnesses like Babesiosis and Rickettsia. Through his candid discussion, Ryan provides insights into the challenges of l…

1
Sleep Progressions: What they are and how to move through them 36:45

15d ago36:45

36:45

I find that there's a narrative in the sleep training industry that makes you feel like sleep regressions (or progressions as I prefer to call them) are these make or break moments if you don't do something “the right way”. I know a really common one for the four month progression is, “If your baby doesn't learn how to fall asleep independently dur…

1
Episode 425: Sacred Space - an interview with Claudia Arias 1:26:48

17d ago1:26:48

1:26:48

In this enlightening episode of the Tick Boot Camp Podcast, co-hosts Matt Sabatello and Kaitlyn Oleinik sit down with Claudia Arias, the founder of Sacred Space Counseling. A Lyme literate therapist specializing in EMDR, Claudia brings her own Lyme journey to the forefront, offering invaluable insights into how her personal experiences have shaped …

1
EP 149 - If it doesn't challenge you, it won't change you | Derek Price, Former NFL Player and the founder of The Faction Foundation 2:11:07

19d ago2:11:07

2:11:07

Welcome to BJJ Mental Coach Podcast Episode 149. I'm your host Gustavo Dantas, and today we have Derek Price, a former NFL player, jiu-jitsu brown belt, and founder of The Faction Foundation. Derek and I first crossed paths in the early 2000s when he was a chiropractor, and I've been inspired by his journey ever since. This episode is packed with p…

1
Sleep Schedules vs. Sleep Routines 32:28

22d ago32:28

32:28

“The best thing I ever did was put my baby on a sleep schedule,” is this something you’ve heard before? This may be the case for those easy going babies who easily adapt to change, but definitely not for the highly sensitive or more spirited children. In reality, sleep schedules are not realistic for a growing baby with unique sleep needs. Instead,…

1
Episode 424: Lyme Unscripted - an interview with Chris Lizza 1:56:08

24d ago1:56:08

1:56:08

In this compelling episode of the Tick Boot Camp Podcast, we sit down with Chris Lizza, a 27-year-old from New Jersey who has been battling Lyme disease and its myriad complications since he was first bitten by ticks at age 13. Chris shares his intensive journey through misdiagnoses, various treatments, and his ongoing fight against Lyme disease, a…

1
EP 148 Harnessing Stem Cell Therapy for Optimal Health | Kevin Lucas New Hope Regeneration Co-founder 1:17:58

26d ago1:17:58

1:17:58

Join us as we talk with Kevin Lucas, co-founder of New Hope Regeneration. Kevin shares insights on the benefits and applications of stem cell therapy for chronic pain and health challenges. I recently shared my struggle with a neck injury that limited my training and teaching. On December 1, 2023, I received my first stem cell treatment at New Hope…

1
Romanticizing Motherhood, Business and Everyday Life with Tori Sprankel 40:52

1M ago40:52

40:52

In this episode of the Resting in Motherhood podcast, I had the pleasure of speaking with Tori Sprankel, a personal brand and design expert who has mastered the art of romanticizing life. You may have heard me mention her and her work before because she designed my brand and hosted an in-person retreat that I attended back in May for women in busin…

1
Episode 423: Lyme Lessons: United Voices Sharing Community Insights 1:58:04

1M ago1:58:04

1:58:04

In this special collaborative episode, co-hosts Matt Sabatello and Rich Johannesen of the Tick Boot Camp Podcast join forces with Cassidy Colbert from the It Goes Without Saying podcast and Lacey Anderson from the Your Lyme Matters podcast. This episode marks a unique triple-platform broadcast aimed at reaching as many people as possible within the…

1
Why Google Shouldn’t Be a Part of Your Village in Motherhood 29:05

1M ago29:05

29:05

Today’s episode is one that I’ve been thinking about for a really long time and that is why Google (or anyone who gives you one-size-fits-all parenting advice) should not be a part of who or what you’re consulting when you’re making parenting decisions. I share my experiences of feeling overwhelmed as a new mom and turning to Google for answers, on…

1
Episode 422: Lyme Crimes - an interview with Julie Mellae 1:28:13

1M ago1:28:13

1:28:13

In this episode of the Tick Boot Camp Podcast, host Matt Sabatello and guest special guest co-host Kelsey Hall welcome Julie Mellae, a passionate Lyme disease advocate and author of Australian Lyme Crimes: The Global Disgrace. Julie shares her personal journey battling Lyme disease and the extensive research she conducted for her book, revealing st…

1
Why Sleep Training is so Dangerous 27:43

1M ago27:43

27:43

Welcome back to The Resting in Motherhood Podcast, today’s episode is going to be a little bit spicy because we are talking about why sleep training is so dangerous. Spoiler alert: it is not about the attachment aspect, it is not about not responding to cries, or even the trauma aspect. What I want to talk about today is the fact that sleep trainin…

1
EP 147 Let your irritations inspire you | Jake Watson - Martial Arts Announcer/Commentator 1:39:24

2M ago1:39:24

1:39:24

Jake Watson is a black belt in Brazilian Jiu-Jitsu under Andre Maracaba, a Junior Golden Gloves Boxing Champion and a 3x Amateur Muay Thai National Champion. He is 26 and He has competed at the highest level of BJJ, being ranked #5 in the -88kgs Division on the FloGrappling Worldwide Black Belt Rankings. As a broadcaster, Jake has actively worked a…

1
The First Ever Q&A Episode! 36:23

2M ago36:23

36:23

Today we are actually going to be doing something that I've never done on the podcast, which I'm really, really excited about – a Q&A episode! If you follow me on Instagram, you know that I do a weekly question and answer session, and for this most recent one, I collected the questions and I will be answering them throughout this episode. I think t…

1
Episode 421: Lyme Lifter - an interview with Rayanne Collins 1:21:30

2M ago1:21:30

1:21:30

In this episode of the Tick Boot Camp Podcast, we dive into the inspiring journey of Rayanne Marie Collins, a professional bodybuilder who has faced the challenges of Lyme disease head-on. From her early struggles with undiagnosed symptoms to her eventual diagnosis and ongoing treatment, Rayanne's story is one of resilience, determination, and the …

1
Babies, Their Brains, and Secure Attachment with Michelle Charriere 45:44

2M ago45:44

45:44

Before I even started my podcast, I knew that I’d want to have today’s guest on the show — welcome Michelle Charriere, a birth to five mental health specialist who supports parents in understanding their child's attachment and how to nurture security in their little ones. I’m excited to have her on because there’s a lot of buzz around secure attach…

1
Episode 420: Lyme and Brain Healing - an interview with Doctor Brian Plante 1:34:45

2M ago1:34:45

1:34:45

In this episode of the Tick Boot Camp Podcast, we welcome Dr. Brian Plante, a licensed naturopathic doctor specializing in integrative, whole-person healthcare. Dr. Plante shares his journey from Minnesota to California, his extensive training in naturopathic medicine, and his passion for treating complex chronic illnesses such as Lyme disease. He …

1
Sleep Associations: What They Are & How to Switch Them 28:37

2M ago28:37

28:37

As I’m recording this episode, I’m going through a beautiful transition: it’s Lilah’s last day of school (and I was so worried about her starting school on her first day!) and the summer excitement is almost in full swing. This got me thinking about how there are also transition periods when it comes to baby and toddler sleep, whether it’s starting…

1
Episode 419: Healing Synergy - an interview with Doctor Emily Rowe 1:38:14

2M ago1:38:14

1:38:14

In this episode of the Tick Boot Camp Podcast, we are thrilled to have Dr. Emily Rowe, a functional medicine practitioner at the Miami Beach Comprehensive Wellness Center. Joining as a special guest co-host is Theora Dobronte, who previously appeared on episode 176. Dr. Rowe shares her personal Lyme disease journey and discusses the innovative West…

1
Sleep Train Obsessed: There’s no such thing as a “sleep hack” 35:50

2M ago35:50

35:50

Have you heard of the rice glove hack to get your baby to sleep longer? Or maybe you’re longing for a smart sleeper like the Snoo? I get it… when you’re up every 1-2 hours at night and you’re exhausted, these tools can feel like they’d be a lifesaver. But there is truly no such thing as a healthy sleep hack. Instead, they are mismatching us with wh…

1
Episode 418: Lyme in Poland - an interview with Giulio Lacobellis 57:17

2M ago57:17

57:17

In this captivating episode of the Tick Boot Camp Podcast, we journey to Warsaw, Poland, to uncover the personal and profound story of Giulio Lacobellis and his battle with Lyme disease. Our host, joined by special co-host Emma Pikoulas, explores the profound impact that Lyme disease has had on Giulio's life and career. Guest Profile: Name: Giulio …

1
Finding Rest in Traveling (With and Without Your Little One!) 44:59

3M ago44:59

44:59

I’m recording this episode after a glorious, life-giving weekend away on a business retreat - my first-ever trip without Lilah! I got to connect with amazing women who are also moms and business owners, and the truth is…I wish I didn’t wait so long in my motherhood journey to do something like this. You may feel that you’re not ready to leave your …

1
Episode 417: Vital Plan - an interview with Doctor Bill Rawls 1:34:14

3M ago1:34:14

1:34:14

In this special crossover episode between Tick Boot Camp Podcast and the Vital Plan Network, we welcome back Dr. Bill Rawls, a trusted mentor to our Lyme Disease community. With over 50,000 downloads per episode, our listeners represent a broad spectrum of those impacted by Lyme disease and other tick-borne illnesses. Dr. Rawls provides insight int…

1
EP 146 – Service to Others | NPO BJJKIDS.ORG co-founder Mike Mella 1:36:31

3M ago1:36:31

1:36:31

Mike Mella is a 49-year-old published author and Brazilian Jiu-Jitsu brown belt originally from Sweden and now based in Brazil. Mike shares his journey from discovering BJJ to co-founding BJJKIDS.ORG, a Non-profit organization transforming social projects in Rio's impoverished communities. With a background in psychology and a deep connection to Br…

1
3 Tips for Protecting Your Mental Health in Motherhood 33:06

3M ago33:06

33:06

Recently I was able to practice finding rest in motherhood by holding a boundary by encouraging Lilah to stay over at her dad’s house. As we’ve entered this new norm of her staying at her dad’s house more often, I know the transition isn’t 100% easy for her, but it is a necessary one that she (and I) will be better for. This leads me into what I wa…

1
Episode 416: Stinging Lyme - an interview with Kerri Ciullo 1:29:47

3M ago1:29:47

1:29:47

In this inspiring episode of the Tick Boot Camp Podcast, we're joined by Kerri Ciullo, a 29-year-old Lyme warrior from rural New Jersey. Kerri opens up about her extensive battle with Lyme disease, highlighting her current success with Bee Venom Therapy (BVT) as a pivotal component of her treatment. Early Signs and Misdiagnoses: Kerri shares her ea…

1
Healing Your Family’s Gut Health (and Improving Sleep!) with Cheryl Sew Hoy 40:26

3M ago40:26

40:26

Did you know that your child’s healthy gut starts in the first 1000 days of life? Join me for an eye-opening conversation on all things gut health with Cheryl Sew Hoy, a mama of two and the founder of Tiny Health, the #1 gut test for moms & babies 0-3 years old. Research shows that your gut health is intimately intertwined with your baby’s all thro…

1
EP 145 – Optimizing your life | Unfair Advantage Performance owner Watus Cooper 1:25:41

3M ago1:25:41

1:25:41

Watus Cooper is the founder of Unfair Advantage Performance (UAP) in Tempe, Arizona. He is a former D1 Track Athlete, a strength and conditioning coach at the University of Arizona, and a blue belt in jiu-jitsu. At UAP, they specialize in a comprehensive range of services, from the cold plunge and infrared sauna to the restorative power of compress…

1
Episode 415: Autoimmune Neurology - an interview with Doctor Elena Frid 1:48:30

3M ago1:48:30

1:48:30

In this enlightening episode of the Tick Boot Camp Podcast, Dr. Elena Frid, a board-certified neurologist and neurophysiologist specializing in infection-induced autoimmune disorders, shares her expertise on the neurological and psychological aspects of Lyme disease, offering insights into why these are often the most misunderstood and challenging …

1
Using a Child Led Approach for Potty Learning (Training) 34:08

3M ago34:08

34:08

Today I want to chat about something that isn’t directly related to sleep, but is something that I often get asked about – potty training. However, I like to call it potty learning because it is possible to use a child led approach. I don’t like the term “training” whether we’re talking about sleep or using the bathroom because we shouldn’t have to…

1
Episode 414: Rise of Lyme - an interview with Adam Finnegan 1:36:19

3M ago1:36:19

1:36:19

In this compelling episode of the Tick Boot Camp Podcast, we are honored to welcome Adam W. Finnegan, a researcher, writer, and Lyme disease advocate. Adam shares his deeply personal journey through the complexities of Lyme disease, from his early symptoms to his profound insights into the disease's connection with biological warfare and immune tol…

1
How to Lessen the Mental Load in Motherhood 41:37

4M ago41:37

41:37

We live in a society that really glorifies the martyrdom of motherhood, but we don’t often talk about the mental load that comes with this and the challenges that it can create on the mother and within the partnership. This is something that I’ve personally been struggling with the past few months as I’ve taken on the majority of the parenting role…

1
Episode 413: Lyme Liberation - an interview with Daniel Wagner 1:28:23

4M ago1:28:23

1:28:23

In this inspiring episode of the Tick Boot Camp Podcast, we sit down with Daniel Wagner from Cincinnati, Ohio, to delve into his challenging yet enlightening journey with Lyme disease. At 33 years old, Daniel shares his experiences from a high-flying career in the corporate world to battling severe symptoms that left him bedridden. Our special gues…

1
EP 144 – Transform your life | Ares East Mesa BJJ Owner Alex Martinez 1:34:58

4M ago1:34:58

1:34:58

Alex Martinez, 51 years old, 1st-degree black belt, host of the podcast The BJJ Foxcast, and owner of Ares East Mesa in Mesa, Arizona. We talked about starting late in jiu-jitsu at 40 years old and transforming his personal and professional life to pursue his passion almost ten years later. If you're listening to the audio version, I share my final…

1
Social Media is Fake… Podcast Edition 35:39

4M ago35:39

35:39

Have you been loving the trend on Instagram and TikTok that starts with the prompt, “Social media is fake, here’s X number of things that are true…”? I’ve seen hundreds of women and moms get really vulnerable about a few things they’re currently struggling with and it’s been so powerful. A few weeks ago I posted my own version of this on a few Inst…

1
Episode 412: Collaborative Care - an interview with Leanne Dalton 2:18:26

4M ago2:18:26

2:18:26

In this deeply inspiring episode of the Tick Boot Camp podcast, we sit down with Leanne Dalton and her daughter, Claire Dalton. Leanne, a 65-year-old entrepreneur from Utah, shares her harrowing yet uplifting journey battling Lyme disease. Diagnosed later in life after years of misdiagnoses and suffering, her story is enriched by Claire's insights …

1
What Gentle Parenting Is (and Isn’t) with Cassie Gudmundson 32:19

4M ago32:19

32:19

I’m so excited to sit down with my friend and parenting coach Cassie Gudmundson and chat all about navigating toddler tantrums, regulating your nervous system, and setting boundaries that help you become a better mom. When people hear the phrase “gentle parenting,” many assume that it means allowing your kids to walk all over you without enforcing …

1
Episode 411: Calm Brain - an interview with Dr. Roseann Capanna-Hodge 1:42:00

4M ago1:42:00

1:42:00

In this compelling episode of the Tick Boot Camp Podcast, we delve deep into the intricacies of healing from Lyme disease and related conditions with the esteemed Dr. Roseann Capanna-Hodge. A pioneer in addressing the neurological and psychological impacts of chronic diseases, Dr. Roseann shares invaluable insights into navigating the complex path …

1
The 8 Cs of Love ft. MJ 1:06:04

4M ago1:06:04

1:06:04

Senti hours open! MJ and I drill down the 8 Cs of love, Carson and Dio’s story, pursuing someone you like, seasonal and adult friendships, marriage, and more.

1
Answering Your Toddler Sleep FAQs 23:18

4M ago23:18

23:18

In celebration of launching my toddler sleep course, I wanted to chat a little bit more about toddler sleep today and the most common questions I get asked from my community. My hope is that talking about toddler sleep more and more will normalize the fact that it is biologically normal for 12 months - 4 year olds to still be waking at night. But w…

1
Gitara (Short Cover) 1:37

4M ago1:37

1:37

Bakit pa kailangan ng rosas kung marami namang mag-aalay sa’yo?

1
Episode 410: Lyme in Norway - an interview with Paola Giometti 1:18:26

4M ago1:18:26

1:18:26

Join us in this compelling episode of the Tick Boot Camp Podcast as we explore the journey of Paola Giometti, a Brazil-born biologist now residing in Tromsø, Norway, who has been navigating the challenges of Lyme disease. Alongside our host, Matt Sabatello, and special guest co-host, Max Noir, we delve into Paola’s personal and professional life, h…

1
052: Life Update + Sneak Peek at Upcoming Episodes 35:49

4M ago35:49

35:49

In this episode, I want to give you a little glimpse into my life and update what has happened over the last few months. With sickness, injuries, birthdays, postponing our family vacation to Disney World, and starting a new online course my life has been hectic and very stressful. I wanted to take a moment to bring you up to speed and to let you kn…

1
Breaking Down Toddler Sleep Training BS 28:40

5M ago28:40

28:40

Trigger warning, I’ll get a little spicy in this episode of Resting in Motherhood as I debunk common toddler sleep myths. As I was working on my upcoming toddler course, I asked my community about toddler sleep advice that they’ve gotten that just didn’t feel right. I received an overwhelming response and narrowed it down to a few main topics that …

1
Episode 409: Armur Health - an interview with Alexandra Brook-Clark 1:37:36

5M ago1:37:36

1:37:36

Welcome to a deeply inspiring episode of the Tick Boot Camp Podcast, where we sit down with Alexandra Brook-Clark, a resilient Lyme disease warrior, who has transformed her battle with Lyme into a mission of helping others. Residing in Marblehead, Massachusetts, Alexandra shares her incredible journey from blissful days in Brooklyn, New York, to fa…

1
Why Toddler Sleep is More Complicated Than Baby Sleep 31:11

5M ago31:11

31:11

This episode of Resting in Motherhood is for my toddler mamas (but it’s also good to have in your toolbox if your little one is still a baby), I want to talk about the difference between toddler sleep and baby sleep. When I first started supporting families, I imagined that I was going to be working mostly with zero to 12 month olds, but as my busi…

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