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The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast

Meredith Willis, Abe Kelledjian, and Sheldon Young

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We take you everywhere, on a bike that goes nowhere! Meredith and Abe are both deeply involved with our connected fitness community and we love talking equipment, instructors, news, and friends! Our mission is to engage and lift others with fun discussion, interviews, and info that will help us connect with each other and fuel our passion for the bike/rower/tread that go nowhere. We’ll have frequent guests like instructors, community members, as well as others from this the connected fitness ...
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Happy Memorial Day to our American friends! In this episode, Meredith recaps her visit to The Flying Pig Bed 'n Breakfast*, and all the fun things she did while in Missouri. We have some cruise news, as well as our usual segments to round out this episode. 00:55 Meredith thinks she's a princess! 2:25 Meredith recaps her Missouri trip 7:59 Aquarium …
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Welcome to this special 100th episode of the Bike That Goes Nowhere podcast! To help us celebrate this milestone, Alex Zelin (Hufflepuffle), and Kelli Quinn (Pig Mom) join us for some "pre-arranged by Meredith" shenanigans who is recording from the Flying Pig Bed and Breakfast in Missouri! [3:15] Meet Hoss [7:40] Who is going on the Margaritaville …
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Recorded May 3, 2024 It's been almost a full year since Abe joined the podcast (May 15, 2023), so not only will we be celebrating Abe's "podiversary", but we are one episode away from our 100th podcast! So, we thought we'd open it up to your questions. Have anything to ask Meredith or Abe? Anything at all? Reach out through IG or FB, or email abebi…
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(Recorded April 16, 2024) Where in the world is Janet Adams? She's on the Super Excellent, Not TOO Serious, Bike That Goes Nowhere podcast, of course! Join us this week as we catch up with Janet Adams. We talk about her upcoming (now past) surgery, hiking, Ollie, cooking, traveling, and her experience in fostering. If you're missing Janet on the bi…
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The title of this episode should be "Jump Around", because that's what Meredith and Abe do quite a bit of in this episode! From flashbacks to her college days, to learning new words, we suggest you jump right in with both feet into this week's episode! [1:55] Meredith was IDd! [7:44] Correction Corner...from a future episode. What??? [11:09] Echelo…
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Recorded April 9, 2024 It's been nearly two years (August 2022) since Ryn has been on the podcast, so Meredith and Abe thought it would be a good idea to catch up with this beautiful person of Echelon and see what's new. We talk a bit about Eche-hubby, cheese straws and Big Parma (yes, you read that right), and instant Correction Corner for Abe, an…
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Recorded April 4, 2024 We're back with another episode of tomfoolery and shenanigannery. In this episode, we talk about Meredith's bloomers (take a breath...we mean her blooming flowers), fun with Peeps, Echelon news, an Experts segment, and we round out the episode with a dad joke! [00:40] - Intro, flowers, Mother Nature, and Cilantro [3:57] Ponca…
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This is no April Fool's joke, but the laughs are aplenty! We finally nabbed the elusive Sparkyroo, and may have held him against his will to be a guest on the podcast. Truth be told, Meredith had to do some unconscionable things just to secure him as our guest! In this episode, we talk about Lionel's Echelon journey, cats, and....clogging (?) - not…
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Oh boy...are we ever in a bit of a pickle with this episode (hehehehe). The shenanigans continue with talk of pickles, bubble tea, sleep meditation and Echelon news. We also have the usual shoutouts and fun LB names, a bit of a different take on an experts segment with Reed, and a proper Did You Know! Buckle up for another fun episode! [00:00] Quic…
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Recorded March 2, 2024 May we interest you in some pancake? As in Mr. Pancake? This week, Meredith and Abe sit down with the one and only Mr. Pancake, Rob Mount, and chat about all things fitness, food, video games, Harry Potter, and Australia. Meredith even tries to solicit some free legal advice for Abe, should he find himself in a little trouble…
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Recorded March 7, 2024 It looks like our highly scientific study has concluded, and Abe did not catch Meredith's COVID through the interwebs. He lives to podcast another day! Join us this week as we talk about shows we're watching, cola wars, odd food combos, and an Experts segment! 1:35 - Watcha watchin'? **Spoiler Alert** we talk a little about T…
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Recorded February 24, 2024 Meredith has COVID! We didn't want to spread the 'rona to our guest digitally, so we thought we'd put Abe in the line of fire and do another Meredith and Abe episode for this week and test the theory whether or not it can spread through the interwebs! [00:00] Introduction and what Meredith has been doing this week, other …
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Record date: February 13, 2024 Meredith tried to shirk her podcast duties by running away to Canada, but fortunately, Abe tracked her down to bring you this latest episode! OK...we all know Meredith wasn't really avoiding recording. This is what happens when Abe has control over the episode description! Also, no Experts segment this episode - we di…
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Record Date: February 6, 2024 Meet Adrienne Kern. Unlike most people, she prefers skiing in the cold rather than long walks on a beach! She's a Guinea Pig mom, a "hooman" mom, a vegetarian (wait until you hear her answer to 3 questions), and a bit of an overthinker who doesn't always follow directions, but will almost always be there by your side t…
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Record date: February 1, 2024 If laughter is the best medicine, then neither Meredith nor Abe should ever be sick! Another laughter-filled episode is here! 00:00 - Meredith and Abe catch up on the week(s) they've had, and "moo" points? 08:36 - Travis and Taylor, dynamite, and Adrienne K? 11:02 - Bunny goes to the vet 15:43 - Abe learns a new word 2…
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Record Date: January 18, 2024 In this week's episode, Meredith creates a new verb! Meredith and Abe talk...surprise, surprise...about Harry Potter, trash, and toilets. Plus, Jama Oliver joins us to talk about routines for beginners. Enjoy! 5:27 - Brussel sprouts, cabbage, and cabbage salad (different than coleslaw) 7:38 - Out of the mouths of babes…
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Record date: Thursday, January 4, 2024 HAPPY NEW YEAR!!!!! WE'RE BAAAAACK! Before hitting record, Meredith and Abe were thinking: "we don't have a lot to talk about". Uh-hmmmm...1 hour and 41 minutes later... Granted, there is a 20 minute segment with Jama who has some important news to share about the upcoming schedule change. So…
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How do you follow an episode featuring the Three Amigos of Echelon (episode 79)? Simple! You hit up the last remaining uninterviewed (is that a word?) Echelon instructor, Marc Penna! Join Meredith and Abe as they chat with Marc about roller coasters, joining Echelon, Member Appreciation Week in Chattanooga, but most importantly, Marc's Harry Potter…
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A bit of a twist today. Normally, this episode would be one where Meredith and Abe chat a bit, cover Echelon news, do some fun names, shoutouts, an experts segment, and the ever-so-popular feature - Did You Know! Well...did you know....that today's episode is actually an interview...kind of. When Lou Lentine offers to come on the podcast to talk ab…
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As we enter what some have dubbed as "the most wonderful time of the year", Christmas came early for Abe, as the podcast features a potentially new recurring segment called Correction Corner! Our guest today is Abe's newest bestie as she corrects Meredith in what "stanning" REALLY means...and confirms that "the Med" is a thing! Enjoy this episodes …
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Meredith and Abe are at it again! This time, Abe is making Meredith work on Thanksgiving - probably because he didn't get an invite to Thanksgiving dinner! Let the shennanigannery begin! [1:21] Who the heck is Penopoly?| [4:34] WKRP in Cincinnati [5:28] Thanksgiving trivia [10:00] Abe's new tattoos - yes! He got two! [14:16] Harry Potter (are you s…
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Well, the cat is out of the proverbial bag. Abe has a medical procedure and Meredith is here for it; but, who is Stan??? Lots of Echelon news to share this week, as well as the usual gang of suspects - fun LB names, shoutouts, and, Did You Know! Due to the busy nature of MAW in Chattanooga, there is no experts segment for this episode, but we hope …
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Happy Hallowe'en everyone! Meredith and Abe are back with another (mostly) laughter filled episode as they recap their weeks! [2:44] Matthew Perry [7:13] Canada's ultra-super-secret weapon [9:46] Abe's Toronto getaway and train experience [14:41] Six the Musical in Toronto [22:56] Meredith finishes A Court of Thorns and roses by Sarah J. Maas [26:2…
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In this week's episode, Meredith and Abe speak with Echelon instructor, Nikita, about yoga, sound baths, and meditation. Meredith, as always, asks the hard-hitting, heavy journalistic question - which is better? Thai food, or Dutch food! Join us as we get to know Nikita and learn more about how she came to Echelon, fitness, and her experience getti…
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Is Mercury in the microwave again? Abe seems to think so after the week he's had! Meredith and Abe catch up on their week to kick off this week's podcast. [7:35] Abe drops a bombshell/exciting news on Meredith [16:15] 120 minute ride....ON DEMAND???? Whodunnit? Meredith or Abe? [21:28] Fall traditions and what TV Abe watches (*spoiler alert* Abe wo…
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If laughter is the best medicine, then Meredith and Abe should be the healthiest specimens to ever exist! We start this episode with, yep, you guessed it, more laughter, and more Velveeta talk. Poor Velveeta! [3:34] Abe recaps his week and talks about his favourite Starbucks (non-sponsor) order [6:05] Meredith shares her own "fun" Starbucks (non-sp…
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Sisters are doing it for themselves...and each other...and their families...and their communities! In this episode, we speak with MohawkMomma (Jesee Williams) and MohawkSister (Caroline VanEvery-Albert), two incredible, proud, Indigenous women, moms, and Echelon riders. ***TRIGGER WARNING*** This episode does contain some mature subject matter that…
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We begin this episode with Meredith and Abe chatting about work and back to school. [13:00] What are you watching? [15:15] Meredith makes Millionaire Shortbread, and we find out Abe's real opinion of Velveeta and Velveeta Fudge! [17:58] Thanksgiving, turkey, ham, and bangers and mash [21:58] The struggle to finding/making time to workout [28:30] Me…
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Welcome to our 1st interview in our new release schedule! This week, we hop across the pond and speak with Toby Stoate - an Echelon UK rider, and just an all around great human being! We talk about training, riding active recovery, injury and rehab, and the impact injury has on our mental health. Oh...and just for fun, what weapons Toby would use i…
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Abe finally returns from vacation (again) and Meredith couldn't be happier...we'll go with that! Meredith and Abe talk back to school, seasons, shoes, Meredith's new jobs and how it's slowly turning Meredith into an EMR! We also talk about Velveeta fudge, and Starchies! [17:47] Interview with Frank Truong [1:16:29] Recap [1:20:38] Members' Weekend …
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Abe is running away from Meredith again for a couple of weeks, so, once again, this episode was recorded well in advance of the release date (so much for having to work for a year before getting vacation). As such, there are no shoutouts in this episode, however, we do have a Did You Know and an Experts segment, in addition to an interview with a g…
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It looks like the UK came to their senses and kicked Abe out of the country, so we're back to a regular episode (we can't believe they let him in to begin with)! Meredith and Abe talk about Abe's European vacation and how he almost fell out of the sky before even getting there! We also discuss Meredith's kleptomaniac tendencies (sorry, Laura), and …
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Meredith and Abe start this episode with Meredith's return from Members' Weekend in Chattanooga! We talk about all the food, a very expensive lobster roll, and Meredith's "scientific" (but not really) experiment comparing Clumpies Ice Cream and The Ice Cream Show. [19:11] Interview with Franziska Beckmann [1:29:13] 3 Questions with Franziska [1:31:…
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Abe comes back for an actual full episode! We kick off the episode talking about coffee and why Abe is a bad Canadian (this seems to be a bit of a recurring theme). Meredith and Abe chat a bit about their respective weeks, and a bit about Meredith's green thumb! [9:06] Interview with Peggy Hemstock [1:19:25] Interview recap and mucking stalls...or …
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A short episode today as Abe is off sailing the merry seas of the United Kingdom. Shoutouts, and all other features, will return in the next episode! On today's episode though, do you celebrate half-birthdays? Learn about half-birthdays and what Abe gave his sister for her "half-birthday" surprise party, and Meredith talks about the latest document…
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In this episode, Meredith and Abe finally meet in person! Find out more about Meredith's trip to Canada, and what exactly is a pou-tail? [14:23] What started out as a play on words, really turned into a play on words! Meet Buck Irwin - husband, father of 5 boys, volunteer middle school coach, and Echelon community supporter and celebrator! [1:07:00…
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We start this episode off with a bit of travel talk - Meredith and Abe are FINALLY going to meet when Meredith visits Canada! Which ocean is colder - the Atlantic, or the Pacific? And, as Abe gears up for his upcoming cruise to the British Isles, Meredith, being a true friend and looking out for her co-host, reminds him of a recently flooded cruise…
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A bonus episode to introduce our new co-host - Abe Kelledjian - Monkeys' Uncle on the LB.[00:00] Intro, and lots of laughter and shenanigans with Mere and Abe. Can Abe pass Mere's qualifcations test? We'll see! [18:50] Echelon news - from a really cool contest where you could win a Stride, to the return of Festival Fridays! [36:24] Shoutouts [44:16…
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All kinds of hijinks! Sheldon runs a 10K for the first time in a long time and it's a fun goal for himself. Also, he got more old this weekend as well. Meredith - so, so proud of her - she earned her Master’s degree! Shoutout to Ottawa University for their program that helped make it possible. [13:30] Our guest is the one and only Lou Lentine - CEO…
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Kicking off the episode with Sheldon talking about his bike trip and upcoming 10k and how "letting go of outcomes" has become an important part of continuing to experience joy in these activities. Meredith visits Kelli (Pig Mom on the LB) and she talks about Todd the Pig and his piano playing for grapes, working out on Kelli's "Pro" bike, and all k…
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Interview: 10 min mark. recap: 57:30 Industry News: 1:05:56. Echelon and Shoutouts: 1:19:05 Sheldon went to Vegas... it was meh and he talks about it including the overrated In-N-Out burger... yes ... I said it. Meredith went to her first Passover Seder and had all the things! Manny Lopez is the guest and he has a special kind of energy. He brings …
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We kick things off with the pressures of socialization our preferences and how it can drain us! Some talk about shows we've been watching. Sheldon's 10K "training" and talk about Nicole's walk through the decades series. Meredith is hitting them all! (9:50) Interview with 4 guests - the Curvy Echelon Crew. We learn about each member of this team th…
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