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Message Board Geniuses

Message Board Geniuses Podcast

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"The Ombudsman of College Football" The College Football Twitter phenomenon that has taken the world by storm has come to your favorite places to listen to podcasts. Hosted by the Message Board Genius himself, along with Hoos, Casey and Dailey Joy. Each episode dissects message board posts and hilarity ensues. If you like @BoardGeniuses on Twitter, you're sure to LOVE the MBG Podcast.
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We all want to make a significant difference through our work and through our message. However, taking the risk to step into that big vision can be scary and overwhelming, and bravely bringing your message to the next level can get your inner voices riled up. We’ve got your back! Welcome to Inspired Living with Keri Murphy, a highly sought-after media expert and entrepreneur mentor. Each week, Keri she shares insider secrets and success stories behind some of the most influential people and ...
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Low Tox Life

Low Tox Life 2016

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Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles a ...
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Pop Quiz: How do you feel about aging? Do you feel bad about your age? Wish you were younger? Go to serious lengths to come across as younger? Did you turn 32 AGAIN this year? This week’s show, @carlhonore invites us to stop buying into the cult of youth, and explore what the world might look like when we do. If you’d love nothing more than to chan…
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This week, we welcome @DanWolken to discuss Dabo Sweeney, the expanded CFB playoff, whether SMU fans are too rich to attend football games, an FSU fan who thinks the Big Ten is a better conference than the SEC, a Nebraska fan who thinks adults who play video games are losers, and our Genius of the Week! Follow us on Twitter: MBG - @BoardGeniuses Ca…
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Heartwarming Adoption Stories with SoulFilling Founder Francine Apy On today’s heartwarming episode of Inspired Conversations, Keri sits down with the inspiring Francine Apy, founder of SoulFilling Adoption, to shed light on the adoption journey. With nearly two million couples waiting to adopt and over 100,000 children hoping for families, Francin…
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Nervous system, somatics and what true regulation means. We go there again with a brilliant practitioner. It’s a biggy this week. It’s going to be a cause for reflection and compassion for many of us, I think! I wanted to have @irenelyon on the show because I’ve become concerned myself about AI and the impact on education online - models hired to d…
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You know what’s in this week’s show on metabolic health? YOU ARE. No one is left behind in Lara’s book “The Metabolic Reset” which just came out, nor is anyone left behind on this week’s show where we explore these and so much more: Sleep, circadian rhythms and individuality within that Struggling to achieve ‘satiety’ after meals and how food is th…
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Have you ever felt super passionate about making a change for people or planet in the low tox sphere, only for it to land like a lead brick with your kids, partner, family or friends? Maybe you’ve joined groups, watched documentaries, and read books, and you can’t understand why people aren’t excited? Maybe your family members think you’re overreac…
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This week, we welcome @ScoutSteveR of Genespage.com to discuss his favorite Mike Leach stories, a Mississippi State fan who wants to investigate Lane Kiffin, a Marshall fan who wants to commit seppuku, an Oklahoma fan wondering which state is the ugliest in the SEC, a Clemson fan who hates fun, and our Genius of the Week! Follow us on Twitter: MBG …
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Embracing Every Curve with Lexaswim Founder, Alexa Dodson Join Keri on this uplifting episode of Behind the Brand as she dives into the world of swimwear with Alexa Dodson, the innovative founder of Lexaswim. Discover how Alexa's passion for swim culture and her quest for the perfect fit led to the creation of an eco-friendly swimwear line that cel…
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What a treat this Part-1 of microbiome explanation is with @kiranbiome this week on the podcast. We explore: Different types of bacteria and their various roles in the gut, including the importance of their balance and diversity to overall well-being and resilience. The gut/immune connection The importance of working on growing your window of toler…
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Episode #76: Ben Axelrod! This week, we welcome @BenAxelrod from @awfulannouncing to discuss the new additions to the Big Ten, a Michigan fan getting Ohio State intel from his vet, an Ole Miss fan who thinks Arch Manning went to Texas to get an earring, which fan base has the worst combined criminal record, LSU fans who want to bring a live tiger i…
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Immune support and health and tips and tricks to boost ourselves this time of year with changing seasons, is common and normal to be chatting about, and of course, often very helpful. BUT. I knew when I invited my dear friend and wise sage, Shalani McCray @livealivehq who is a naturopathic nutritionist, practitioner of many years, an EFT, MAPS and …
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The Millionaire Myth | The Complicated Reality Behind Success This week, Keri explores the realities of balancing motherhood and entrepreneurship as summer begins and both business and family responsibilities seem to multiply. She shares moments of being caught in the crossfire between work commitments and family demands and reflects on the challen…
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This week, we welcome @PowerMizzoucom to discuss the Missouri message boards, Gabe’s NFL comps for SEC teams, an angry Oklahoma fan, a Texas A&M fan who thinks fast cars are a turnoff for recruits, confusion about Alabama’s mascot, and our Genius of the Week! Follow us on Twitter: MBG - @BoardGeniuses Casey - @FromSluggo Hoos - @HoosFootball Joy - …
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This podcast is a big exploration of several important topics of our times (Das hates the word ‘conversation’ and shares why in the show) People feel jaded seeing injustices inflicted on people, from corporate to political to personal, without a sense of real accountability for actions taken and how that’s impacting everything from polarization to …
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This week, we discuss a South Carolina fan who doesn’t want women in the booth, a Clemson fan looking to sue LSU, Kirby Smart’s fear of Billy Napier, a UCF fan who thinks the Knights would run through the SEC, a Missouri fan with thoughts on Caitlin Clark, and our Genius of the Week! Follow us on Twitter: MBG - @BoardGeniuses Casey - @FromSluggo Ho…
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How do you go putting your shoes and socks on while standing and not leaning against anything? How about 1-legged toothbrushing? Amidst the discussions on the finer points of VO2Max, perfecting your form with the bench press and focusing on protein prioritisation, Mobility and Stability too, deserve pride of place in your physical fitness but they’…
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On today’s episode, Keri dives into the incredible story of resilience, compassion, and empowerment with the inspiring Jen Miramontes. Jen founded Cancer Champions, a nonprofit organization that supports cancer patients through fitness, nutrition, and mindset. Cancer Champions provides individualized programs and personal coaches to help patients n…
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Big tech poses a double issue regarding tech and kids and family concerns. No1. For Parents trying to learn practical skills about parenting and caring in the age of so much technology and now AI, we’re often very quickly scared to death: The algorithms favour sensationalist, fear-based marketing: the worst of the worst facts get preference over mo…
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Episode #73: Friend of the Podcast – @emilyetaylor23! This week, we welcome Oregon superfan @emilyetaylor23 to discuss Marcus Mariota vs. Bo Nix, a USC fan who’s very unhappy about losing a recruit to Oregon, a Texas A&M fan who thinks the Mannings are gangsters, a Clemson fan ranting about the portal, a Mizzou fan’s list of reasons why Missouri is…
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There could be a million different reasons this hour might improve your life. You will have to listen and find out, but all I will say is don’t delay. That we have Gay and Katie Hendricks, their separate and collaborative bodies of work and their books to share so much wisdom, makes me feel good about the world and I’m overjoyed to bring them to yo…
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This week, we discuss Missouri vs. Oklahoma, Baby Gronk’s commitment to Michigan, a Colorado fan’s lofty expectations, a Clemson fan’s disdain for dashboard ducks, a Kansas State fan’s three-part plan for CFB domination, and our Genius of the Week! Follow us on Twitter: MBG - @BoardGeniuses Casey - @FromSluggo Hoos - @HoosFootball Joy - @daileyjoyf…
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The Tie Between Tattoos & Time | What Millionaires Know About Time What’s the one thing we all need, but none of us have enough of? Yes, TIME. Forget about money, those precious minutes are the real treasure! On today’s episode, I'm sharing how I prioritize moments with my loved ones over chasing cash. I think we can all agree that life's too short…
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We have more specialists than ever before, yet we are sicker than ever before. That’s why I am thrilled to bring you this week’s show, because it’s a story of two practitioners. This is a treat if you are a parent and: You’re struggling to pinpoint what your child’s breathing, behavioural, focus, congestion, crooked teeth or headache issues are ste…
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Quantum Biology is the study of teeny tiny, complicated subatomic particles and energy that blow your mind. Being a beneficiary of it can be as simple as standing watching the sunrise or sunset or walking barefoot in the ground. So, if you’ve been daunted in the past, today that ends as we deep dive into this topic with Dr Catherine Clinton, naturo…
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This week, we welcome @ShehanJeyarajah to discuss Dave Aranda, Notre Dame fans who don’t think Reggie Bush should have gotten his Heisman back, a Michigan State fan who thinks every Wolverine drafted is going to be an NFL bust, an Auburn fan who thinks they’re one player away from curb stomping Georgia and Bama, a Baylor fan’s Drew Timme butt tatto…
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Allergies - Nearly 1 in 5 kids has an environmental allergy today, and nearly 1 in 10 has a food allergy. While these differ from person to person in severity, they are a challenge on the mental load, in the home and even more so out and about. My good friend and one of my favourite doctors in the world - she’s SO DANG SMART - Dr Elisa Song @health…
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Keepin' It Real With Keri: Eating Humble Pie Let's chat about the rollercoaster ride to success, shall we? I've had my fair share of moments where I've had to eat humble pie. Making tough calls and chasing after my dreams has been far from easy! In this episode, I am opening up to you about all that it’s taken to get where I am today. Because in th…
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Episode #70: Billy Liucci! This week, we welcome @billyliucci to discuss Aggie yell leaders, Johnny Manziel, the all-time best TexAgs posts, an FSU fan reliving his glory days of buying players lap dances, a Texas Tech fan’s ode to crazy women, and our Genius of the Week! Follow us on Twitter: MBG - @BoardGeniuses Casey - @FromSluggo Hoos - @HoosFo…
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This show is all about emotions. As Cedric Bertelli, founder of the Emotional Health Institute, explains, our culture is obsessed with trying to control our emotions. It turns out however, it is this desire to control our emotions that inadvertently prevents many of us from developing emotional resilience. So, in this show, we unpack: How our respo…
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Today I am joined by the founder of a groundbreaking beauty product that's changing the game in sustainability. Contemplation Oil isn't just another beauty potion – it's a revolutionary 7-ingredient wonder, offering head-to-toe hydration with plant-based goodness. Learn how Ariane Noji navigated the saturated market by prioritizing sustainability i…
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This conversation with @drcaseyskitchen is my perfect podcast cocktail: Equal Parts: Rally cry - Systeming change needed in crisis/consumer culture. Clarity on the foundational health problem - metabolic health and cellular energy. Empowering solutions that we can focus on from today to move the needle in the right direction. Casey Means, MD is a S…
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Episode #69: Friend of the Podcast – @FightOnRusty! This week, we welcome USC insider @FightOnRusty to discuss Lincoln Riley’s brisket, an Oklahoma fan who thinks Norman > Los Angeles, a Washington fan who wants to take down Phil Knight, a Mississippi State fan inviting his haters to pull up, whether we would watch a (hypothetical) sex tape involvi…
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What is Frugality felt good? What if it was about abundance and positive mental health and a great contribution to wasting less and doing more of what you love? Well… that is what Jen and Jill from Frugal Friends Podcast have made it about and I love it so much I’ve recorded a show with them. We discuss: Why the negative connotation of frugality an…
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This week, we discuss Duke fans melting down, Tennessee fans who think the fix was in, a Louisville fan’s drunk email, a USC fan wondering if he’s a male chauvinist pig, Bradley fans who want to organize a nude basketball event, and our Genius of the Week! Follow us on Twitter: MBG - @BoardGeniuses Casey - @FromSluggo Hoos - @HoosFootball Joy - @da…
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In today’s conversation, Kim Lyons discusses how pivotal embracing failure has been to her success as an entrepreneuer. Kim shares her journey all the way from pilot training to opening up her own fitness studio. She also emphasizes the power of trusting intuition, embracing failure, and being willing to pivot when necessary. Kim tells about planni…
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Lisa Mosconi PhD, renowned neuroscientist with over 200 published papers, says: Menopause is having a moment. She’s right, and she’s written the book to meet that moment. The Menopause Brain, a book being celebrated around the world. Gen X has arrived mid-life, with all the state-of-flux symptoms that come with peri-menopause and menopause and said…
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This week, we welcome @VernFunquistCFB to discuss his new podcast, Kentucky fans melting down, a Vanderbilt fan who wants John Calipari or Will Wade, a Clemson fan wondering if SEC fans will be jealous when they join the conference, a Pitt fan looking for more return on his NIL investment, a Washington fan with thoughts on the Alabama job, and our …
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How intentionally do you design your life? In this show, that’s what we’re talking about with Chris Guillebeau, who’s a New York Times bestselling author of The $100 Startup, Side Hustle, The Happiness of Pursuit, and other books. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he v…
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This week, we discuss Trev Alberts leaving Nebraska, a Vanderbilt fan’s epic insult, John Calipari’s unforgivable first round SEC tournament exit, a UVA fan’s conspiracy theory, a West Virginia fan pining for Will Wade, and our Genius of the Week! Follow us on Twitter: MBG - @BoardGeniuses Casey - @FromSluggo Hoos - @HoosFootball Joy - @daileyjoyf …
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Juggling Marriage, Parenthood, and Business | Romance Reignited Today, Keri dives deep into a topic that she rarely discusses publicly – her marriage. In this candid and heartfelt discussion, Keri opens up about the challenges she and her husband have faced amidst the juggling act of growing a business and raising two young kids. Discover the lesso…
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If you spoke from the heart, what would it say? If you acted from the heart what would you do? Dr Neha Sangwan wants us to deeply understand the health benefits of better communication with the self and with others. And so, on this show, we do exactly that, complete with role plays and practical scenarios that you can apply from today! Communicatio…
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I cannot wait to share today’s amazing conversation with the founder of SWAIR Haircare, Carrie Spore. Carrie shares her story of how she left her 9 to 5, and co-founded the haircare brand that has now been featured in Vogue, USA Today, Marie Claire, Glamour and so many more. She gives us a sneak peek into what’s next for the company and her big dre…
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Question: Have you found a way to enjoy movement or is it a chore? Lizzie Williamson brings joy and positive vibes into every room she enters, and today, she’s here to talk about not only how key movement is for our health, but movement as a joyful thing to do and finding that joy through movement, in a culture that often sees movement as a ‘have t…
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This week, we welcome @MattNorlander to discuss Dave Matthews Band message boards, a South Carolina fan who doesn’t think Caitlin Clark has the “heart of a champion,” a Utah State fan who wants to suspend Danny Sprinkle, an Ole Miss fan who is conflicted over Chris Beard, a Kentucky fan’s ideas for driving John Calipari out of town, and our Genius …
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A deep dive into the far-reaching benefits of turmeric, with Shivani Gupta on the show. We also talk: Lightbulb moments when we reconnect to culture and ancient wisdom Curcumin research to show we now know it can help us reduce dependency on certain medications. Turmeric as a raw food ingredient, cooking power and curcumin as a supplement - differe…
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Episode #64: Friend of the Podcast – Lawrence Long! This week, we welcome Lawrence “Skip” Long to discuss his time as a Jeopardy champion, a reliable source who thinks Pitt is headed to the SEC, a Duke fan who dislikes UNC’s arrogance, Dabo Swinney 4 President, some proposed tweaks to EA Sports College Football 25, and our Genius of the Week! Follo…
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Get ready to see a whole new side of Ali Brown! Renowned for her top-notch business tips, she's about to open up like never before, sharing her raw and real journey through tough times, including her own divorce. She gets personal, talking about the ups and downs of the past year, and how she's not just surviving, but growing immensely—both in her …
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Dr Keri Krieger, a doctor of Chinese Medicine and acupuncturist with over 20 years of experience and I met when I was half naked on a treatment table at a retreat. I’ve loved the energy she brings to the health space ever since. Today, she invites us to explore perimenopause as the opportunity of a lifetime to prune away all that doesn’t serve us, …
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Keepin' It Real With Keri: Analysis Paralysis Over the past few years, I’ve made more than a few big decisions that I NEVER could have imagined making just a few years ago. It doesn’t matter if you’re just starting your business, or you’re a million-dollar CEO, there will always come a crossroads where you have to make a risky choice (and some of t…
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This week, we welcome @ChrisVannini to discuss ESPN’s hit series Playmakers, Alabama fans accusing Ohio State of cheating, a Texas A&M fan who wants to bolt for the Big Ten, a Michigan fan who thinks the Wolverines would have won the Super Bowl, a Clemson fan calling for more Tiger babies, and our Genius of the Week! Follow us on Twitter: MBG - @Bo…
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