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Welcome to Tip Top – Grow Up Your Business With Metronomics, the podcast where hosts Shannon Byrne Susko & Ged Roberts engage with business thought leaders, entrepreneurs, CEOs, and CEO+leadership coaches. These experts have all embarked on the journey to grow their businesses with ease, speed, and confidence. Join us as we delve into strategies, systems, and inspiring stories that empower you to elevate your company at your desired pace. Whether you’re seeking your path to growth or aiming ...
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the : metronome : project is based on a love of all genres of dance music. DJing under multiple pseudonyms I have continuously shared a diversity of sounds ranging from disco to banging techno. I first fell in love with dance music during the second British invasion. Dance music was not as divisive as it is now, and it was not uncommon for clubs to play house one night and trance next. This exposure to a wide range of genres and DJ styles heavily influenced me. Initially DJing under Twiggy S ...
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Join Don Wildman as he embarks on an epic quest to solve history’s greatest mysteries. From historical institutions to unexplored archives, Don unearths extraordinary relics and sinister artifacts. Featuring direct audio from the hit Travel Channel show, uncover the secrets behind these incredible objects and learn about the history of civilization, war, technology, and everything in between. Hosted on Acast. See acast.com/privacy for more information.
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Get ready for the Pulse Wave. A podcast brought to you by metronome. We're a modern tech company that focuses on digital transformation and we keep values and outcomes above ego. I'm Virgil Virga, your host and Chief Pulser at Metronome. We are so excited to be launching the Pulse wave where I'm gonna be engaging with the influencers that are creating transformation across the government of all kinds. Now listen, I like talking to super interesting people that are doing cool stuff. So in eac ...
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Insightful interviews with authors, experts, entrepreneurs, and thought leaders who share valuable marketing tips, growth strategies, and resources. Hosted by John Jantsch, one of America's top small business marketing experts, this show is dedicated to helping you craft effective marketing strategies that will grow your business. Whether you're a small business owner, marketing professional, or marketing agency owner, you'll gain valuable insights and actionable advice on topics such as mar ...
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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Brent Ford discovered his love for running when he tipped the scales at 140.8 kilograms, often shuffling around his suburb of Canberra, working through the distances of five kilometres, to ten, before running a half marathon in 2019. But, it was after testing his body during his first ultra at Stromlo that he truly fell in love with the sport, and it was through sharing his own journey to 100 kilometres that he realised there were many incredible stories to be told. This is a podcast for tho ...
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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CGuide creates guides and informational material on drumming, guitar playing and gear. They also publish well-researched buyer guides and product reviews.
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Patrick MacKenzie and Drew Dube talk basketball information, lifestyle, and analysis...with a special focus on the Detroit Pistons. Pass First is about respecting the listener by giving them useful content in a creative manner.
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Talking Flutes

Jean-Paul Wright & Clare Southworth

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Welcome to the dynamic and captivating world of Talking Flutes, the ultimate Flute Podcast Channel that combines simplicity with sensational content. Join us as we unlock the secrets to flute mastery and dive into intriguing conversations with leading flute players, all while sprinkling in mental health awareness, stunning music, laughter, and boundless fun. Picture this: two extraordinary individuals with a passion for the flute come together to create something extraordinary. Meet Clare So ...
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This podcasts talks about learning acoustic guitar for your personal pursuit and enjoyment. Helping you live the dream of being a guitarist. Guitar learning is a soul refreshing personal pursuit. In the evening, after a depleting daily grind, playing guitar enlivens you again. My wish is that everyone would have such an energizing tool to rejuvenate their spirit.
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Александр Мелодика - талантливый российский продюсер и музыкант. Имея за спиной богатый музыкальный опыт, приобретенный еще с музыкальной школы и училища, в работе на студиях с известными музыкантами в качестве технического инженера и аранжировщика, Александр собирает команду единомышленников и начинает свою профессиональную карьеру под псевдонимом Мелодика.
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At the Hurdy Café you will find an hour of interviews, music and camaraderie all dedicated to that magical instrument, the hurdy gurdy. I’m Ryan and I’ll be your host along this crazy adventure through the land of the wheel fiddle. So strap in and let’s see what’s cranking in the Hurdy Gurdy Community today.
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Welcome to "Ask the Guitar Coach" - the ONLY podcast where all your guitar learning questions are answered! Hosted by professional Electric Guitar Coach, Ioannis Anastassakis (www.ioannis.org) If you want your question to be featured in an upcoming episode, send us an email at ioannis@ioannis.org and we will add it to the questions to be covered in “Ask The Guitar Coach”!
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The right people systems can make the difference between stagnation and skyrocketing success!Get ready to take notes as Certified Metronomics Coach Rob Monson reveals the tools and techniques he's used to help organizations grow faster and with less drama. Rob shares his experiences with implementing structured interview processes, top-grading meth…
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song : artist intro juan atkins : intellect mixed by chris galvin offprint : gaiser olympia : shonky sexus : maetrik chimps : claude von stroke l.d.r. : style of eye turning point : deadmau5 outhouse : nathan fake transition juan atkins : intellect mixed by charles cushman limburg-s0nna-connection : andomat 3000 + jan wild thing : tone-loc panic : …
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In this Duct Tape Marketing Podcast episode, I interviewed Shannon Susko, a strategic business coach and author renowned for her innovative Metronomics framework. Her expertise lies in transforming businesses through her unique growth operating system, helping leaders achieve sustainable growth and balance. Beginning with the Metronome effect, in o…
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Enhance your run with the steady rhythm of our bonus episode, "90 BPM Deep Metronome" from BPM Run Club. Power Your Stride with a consistent 90 BPM beat that serves as your perfect pacing companion. This deep metronome track is designed to keep you focused and in sync, providing a reliable tempo that drives you forward with every step. Ideal for ru…
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In the world of music, innovation is the key to keeping the art form alive and evolving. This week, we revisit a transformative episode from 2020 featuring the incredibly talented electric flutist and author, Melissa Keeling. Join us on a journey that will forever change the way you perceive flute performance. Melissa Keeling, a New York-based flut…
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Rate, Review, & Follow on Apple Podcasts In this episode of the Duct Tape Marketing Podcast, I interviewed Doug Davidoff, the founder and CEO of Lift Enablement and the author of The Revenue Acceleration Framework. Dough Davidoff brings over 20 years of experience advising small and mid-market companies focused on significant growth. Known for his …
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How can you train, develop, and retain amazing trainers and staff and avoid the big headaches that many HIT fitness business owners have when it comes to hiring, management, and leadership? Katie Santos is the founder of Katie Santos Consulting and Fitness HR. She is a fitness industry expert with 40 years of experience, specializing in HR and HR l…
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Mark Trbojevich is the Principal Chiropractor at Peak Health Canberra. After a number of injuries, he sought a career in combining his passion for health and fitness, with his other passion of helping people. He's the man that keeps me, along with a host of other runners in the game. He's also looked after World Champions, and some of the best athl…
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In this episode of the Duct Tape Marketing Podcast, I interviewed Stephanie Sammons, a certified financial planner and accomplished singer-songwriter. Sammons shares her unique journey, from a successful career in financial advisory to embracing her passion for music. Her story exemplifies how following one's passion can lead to unexpected synergie…
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How do the most successful trainers take notes that help create great client experiences without bogging down workout sessions? Discover Strength CEO Luke Carlson returns to the podcast for a wide-ranging Q&A where we talk about the best way to take notes during a workout session, how to make great high-ticket offers that attract more clients, Alex…
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Are you passionate about your flute study and want to know more about what we can learn from sport to develop our skill? Then you won't want to miss the latest episode of 'Talking Flutes Revisited,' where host Clare interviews PGA golf professional Ryan Fenwick. In this episode, Ryan shares his journey from a touring professional PGA golfer to succ…
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Rate, Review, & Follow on Apple Podcasts In this episode of the Duct Tape Marketing Podcast, I interviewed Matt Beane, an assistant professor in the Technology Management Department at the University of California, Santa Barbara, and a digital fellow with Stanford’s Digital Economy Lab and MIT’s Institute for Digital Economy. He conducts field rese…
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Get ready to elevate your spirit and your run with Episode #005 of BPM Run Club: "Epic Inspirational Running Musical Beats - 90 BPM." Power Your Stride with a motivating 90 BPM cadence designed to uplift and energize you throughout your epic workout. This mix features epic, inspiring beats and uplifting melodies that keep you focused, positive, and…
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Rate, Review, & Follow on Apple Podcasts In this episode of the Duct Tape Marketing Podcast, I interviewed Mikael Dia, a digital marketing expert and founder of Funnelytics. Through Funnelytics, Mikael Dia revolutionizes the way marketers optimize their strategies. He simplifies complex marketing concepts, making it easier for businesses to underst…
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Looking for the perfect client management software for your HIT business and want it to be as useful and as pain-free for you and your clients? Pixality Design founder Connie Holen is a fitness business website specialist, a MindBody Certified Business Consultant, an accomplished web designer, digital strategist, and podcast host, among many other …
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Just found this promo mix I did for The Rising DJ contest back in the day. Streamed live exclusively on Twitch twitch.tv/the_metronome_project Linktree: https://linktr.ee/the_metronome_project Listen again with no ads or interruptions: Mixcloud: https://www.mixcloud.com/themetronomeproject/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-m…
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The secret to a steady business growth not just about the big idea, it's about EXECUTION. This latest episode of Tip Top - Grow Up Your Business with Metronomics, Ged Roberts chats with Metronomics Coach Ian Judson to uncover the strategies, systems, and rhythms that turn your vision into reality. Get ready to discover how to measure your progress,…
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Kaiti Primrose is a hybrid athlete who has played a number of sports, but found long distance running through the influence of her dad and in 2021 did her first 777 Bravehearts Marathon event. That year's event provided some of the toughest lessons she will ever face in the sport of running, but it didn't deter Kaiti from coming back, seeing her no…
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Isobel Tait has had an incredible running career, from humble beginnings, Isobel has gone on to win some of Australia's great ultra races including Six Foot Track and Great Southern Endurance Run Miler. She has represented Australia 3 times at the World Long Distance Mountain Running Championships, and has raced twice in the Barkley Marathons. If t…
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In this episode of the Duct Tape Marketing Podcast, I interviewed Dr. Frederik Pferdt, the first Chief Innovation Evangelist at Google and a renowned expert on innovation and creativity. Frederik Pferdt helped shape one of the most fabled creative cultures in the world. He founded Google’s Innovation Lab, where he trained tens of thousands of Googl…
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In the world of music, innovation is key to keeping the art form alive and engaging. One such innovator is Greg Pattillo, a name synonymous with the unique blend of beatboxing and flute playing. In a special 'Revisited' episode of "Talking Flutes," hosted by Jean Paul Wright, listeners are treated to an insightful conversation with Greg, who has ov…
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Unleash your fury on the track with Episode #004 of BPM Run Club: "Angry Running Musical Beats - 90 BPM." Power Your Stride with an intense 90 BPM cadence designed to fuel your most aggressive runs. This mix features hard-hitting, angry beats that channel your inner strength and drive, turning every stride into a powerful release. Whether you're pu…
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In this episode of the Duct Tape Marketing Podcast, I interviewed Gina Bianchini, the CEO and founder of Mighty Networks, a community platform that leverages advanced technology and AI to connect people within community courses, events, and paid memberships. She shares her insights on how businesses can transform their approach by fostering engagin…
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What should you know about hiring good trainers and staff for your HIT fitness business to scale and grow without the common headaches poor fit can give you? Katie Santos is the founder of Katie Santos Consulting and Fitness HR. She is a trusted expert with 40 years of experience in the fitness and wellness industry. In this episode, Katie shares g…
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Unleash your running potential with "Pulses Running Musical Beats - 90 BPM" from the BPM Run Club. Power Your Stride with this mix, delivering powerful beats and rhythmic pulses perfectly synced to a 90 BPM cadence. Designed to keep your pace steady and your motivation high, these tracks are your ultimate running companion. Feel the energy surge th…
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Rev up your run with "Alternative Rock Running Musical Beats - 90 BPM" from the BPM Run Club. Power Your Stride with a 90 BPM cadence that matches your pace, fueled by electrifying alternative rock tracks. This mix is designed to keep you energized and focused, turning every run into an epic journey. Feel the intensity of the riffs and the drive of…
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Unleash your inner warrior with "Gritty Running Musical Beats - 90 BPM" from the BPM Run Club. Power Your Stride with a 90 BPM cadence designed to keep your pace strong and your motivation high. This mix features hard-hitting, gritty beats that drive you forward, transforming each run into a powerful and exhilarating experience. Feel the relentless…
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Mika Koelma is the co-founder of Hey Zomi, a company leading the way in menstrual health, period care solutions and education, which she founded with her sister Zoe. As a runner, she uses her experience in education to empower women to change the conversation around their own health. Mika is not your regular entrepreneur, and her positivity radiate…
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In this episode of the Duct Tape Marketing Podcast, I interviewed Steve Gumm, a marketing consultant and the Chief Marketing Officer (CMO) at Gilded Box, a luxury corporate gifting company. He has extensive experience in helping companies break open doors and build lasting relationships through personalized and thoughtful gifting strategies. Throug…
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In this episode of the Duct Tape Marketing Podcast, I interviewed Atiba de Souza, a celebrated marketer known for his expertise in video content and human connections. As the head of a video marketing agency for doctors, Atiba de Souza combines his deep understanding of human relationships with cutting-edge marketing strategies. His entrepreneurial…
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What would it take for you to build a world-class HIT studio brand from the ground up? Luke Carlson returns to the podcast to talk about the origin of Discover Strength and how he went from being unsure of what he wanted to do in life to finding the very thing he wanted to pour his heart into — we talk about the valuable lessons every aspiring HIT …
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Ryan MacPherson is not your standard hybrid athlete, and his adventures in climbing and mountaineering which started in Canada have led him to some of the most incredible experiences you can have in life. He breaks down the lingo behind climbing, and how this electrician from Australia fell in love with the mountains. He's also an accomplished trai…
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Humility meets hustle! From coaching conferences to a thriving busines, Certified Metronomics Coach Keith Upkes' journey is proof that the right tools and strategies can transform your company. Hear how he used the KFFM to build a business that scales and succeeds. Learn more of that on the latest episode of Tip Top - Grow Up Your Business with Met…
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Have you ever been mesmerised by the lilting sound of a flute in an orchestra? On this week's Talking Flutes 'Revisited' podcast episode, Clare had the pleasure over a dodgy Zoom line with Gareth Davis, the principal flautist of the London Symphony Orchestra. His candid conversation takes us on a journey through the high notes and low notes of a pr…
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In this episode of the Duct Tape Marketing Podcast, I interviewed Katie Hollar, the marketing lead at Clutch, a leading global marketplace for business service providers. Think of it as Yelp for marketing agencies. Her extensive experience in marketing leadership at Clutch have provided innovative tricks into how verified reviews can transform agen…
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Beth McKenzie is well known in the world of triathlon, and has now announced herself on the trails, following a stunning with at Ultra Trail Australia's 100 kilometre race, in just her second attempt at the distance. But, what you'll learn is that Beth doesn't do things by halves, if she's going for something it's all in. In this podcast she gives …
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In this episode of the Duct Tape Marketing Podcast, I interviewed Jonathan Gandolf, the founder and CEO of The Juice, a B2B content platform aimed at solving marketers' biggest pain points in distribution, reach, and audience engagement. Jonathan Gandolf's career has spanned craft beer to digital marketing, leading to his current venture which is o…
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How would you like to build a thriving HIT fitness business even if you have zero experience in the fitness industry? James Brown is the owner of Safe Strength in Chepstow, Wales, UK. He brings a unique perspective to the fitness industry as he shares his journey from product management to becoming a strength trainer who is now trying to solve the …
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در قسمت سی و پنج پادکست مترونوم درباره ترانه به خاطر تو یکی دیگر از کارهای مشهور ویگن و از سروده های ناصر رستگار نژاد صحبت می کنیم .ترانه‌ای که رستگار نژاد آن را بهترین کارش می دانست و ویگن در سال ۱۳۳۷ آن را خوانده. در این قسمت درباره فیلمهای چهره آشنا و چهارراه حوادث هم صحبت می‌کنیم. نخستین فیلمهایی که ویگن در آن شرکت داشت . همچنین یادی می کنیم از…
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Renowned Data Intelligence pioneer Mike Yeagley sits down with host Virgil Virga for a jaw-dropping conversation on geolocation, AdTech data, and privacy. Learn how Yeagley leveraged commercially available geolocation data to expose national security risks and track the movement of foreign adversaries. Then, dive into the ongoing debate surrounding…
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What’s the best way to give your personal training clients exercise instruction that makes them enjoy their workout sessions with you instead of dreading these and eventually driving them to quit? Al Coleman returns to the podcast to talk about the power of his Metronome Method and how you can tap into the science of attention to give your clients …
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In this episode of the Duct Tape Marketing Podcast, I interviewed Josh Elledge, a U.S. Navy veteran who launched UpMyInfluence.com to help agencies, consultants, coaches, and other high-ticket B2B service providers skyrocket their sales. He also started SavingsAngel.com which has grossed more than $6 million in sales with zero paid ads. Josh Elledg…
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