Best MFR Podcasts (2024)

1
MFR 163: Hill Training as Speedwork and Hill-Running Technique 11:52

4h ago11:52

11:52

For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…

1
EP. 203 Allow People To Be Wrong About You 17:30

9h ago17:30

17:30

In our latest podcast episode, Heather dives into a topic that resonates deeply with many entrepreneurs and MFR therapists: the power of allowing clients to be wrong about you. This concept might seem counterintuitive at first, however, Heather's insights reveal that embracing this mindset can help you raise your rates, set boundaries, and achieve …

1
Marie-France Roy (MFR) | The Bomb Hole Episode 196 3:03:00

6d ago3:03:00

3:03:00

Long anticipated guest, titan and pioneer of back country snowboarding, Marie-France Roy makes her Bomb Hole debut in our 196th episode and you won't want to miss this one. She takes us back to her childhood and early career where she was not only discouraged from participating in sports like snowboarding and skateboarding, but directly told girls …

1
MFR 163: Hill Training as Speedwork and Hill-Running Technique 11:52

1h ago11:52

11:52

For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…

1
Joey Fava | The Bomb Hole Episode 197 2:14:41

1h ago2:14:41

2:14:41

Let's talk about energy. There's nobody with a better attitude and consistently high energy on and off the hill than this week's guest: Joey Fava. Ever since he was a kid, he's been excited beyond belief to be on a snowboard and if you've ever had the pleasure of seeing him ride, you'll know that that excitement is only growing. Joey bleeds for thi…

1
EP. 202 Million Dollar Goals 21:55

1h ago21:55

21:55

🎉 Big news! The MFR Coach just hit a massive milestone: $1 million in coaching sales! Join Heather as she recounts the journey, the challenges, and the strategies that led to this monumental achievement. From team changes and technology upgrades to personal battles and unwavering determination, Heather’s story is a testament to what’s possible when…

1
#174: Apocalyptic Schizoposting 1:57:44

18h ago1:57:44

1:57:44

Snaxton & Goose are back with another loosey! in this episode they talk about what the last 3 songs they'd listen to are, Goose's move, movies, books, and more. Don't forget to rate, review, and subscribe.By Snaxton

1
MFR 162: HIIT Training for Speedwork 8:33

15h ago8:33

8:33

High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefi…

1
MFR 162: HIIT Training for Speedwork 8:33

3d ago8:33

8:33

High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefi…

1
EP. 201 Therapy Muse with Garth Whitcombe 42:06

13d ago42:06

42:06

If you're an MFR therapist interested in the profound effects of music on healing, this episode is a must-listen. Today we're diving into the harmonious world of music and myofascial release with a special guest, Garth Whitcombe. Garth, alongside his wife Sandy, owns Therapy Muse and the Nashville Myofascial Release Center. In this episode, we expl…

1
EP. 200 Your Commitment Is More Important Than Your Client's 15:20

13d ago15:20

15:20

We’ve hit a major milestone—200 episodes of the MFR Coach Podcast! It’s been an incredible journey, and we’re thrilled to celebrate this achievement with you. This milestone is not just a testament to the longevity of the podcast but also to the unwavering commitment we have to making Myofascial Release (MFR) mainstream. This special episode is all…

1
#173: GTA Granny 1:21:41

12d ago1:21:41

1:21:41

Snaxton & Goose talk about the election, books, shootouts with the police, a real upset grandma, and much much more in this weeks loosey. Don't forget to rate, review, and subscribe!By Snaxton

1
EP. 199 Rejection Tolerance - How "No" Helps Your Business Grow 12:35

17d ago12:35

12:35

Rejection. It’s a word that sends shivers down the spine of many MFR therapists. The fear of hearing a client say 'no' can be paralyzing, leaving you doubting your skills and your future in the business. But what if I told you that rejection is not only okay but necessary for your growth and success? Rejection might be uncomfortable, but it’s not a…

1
#172: Tranq Zombies 1:34:56

1M ago1:34:56

1:34:56

Join Snaxton & Goose as hey discuss Kamala's campaign, tranq zombies, The Sphere by Michael Crichton, and This Is How You Lose the Time War by Amal El-Mohtar & Max Gladstone. Don't forget to rate, review, and subscribe!By Snaxton

1
EP. 198 Your Belief Is Reflected In Your Business Results 13:13

24d ago13:13

13:13

Hey and welcome to another episode of the MFR Coach’s Podcast. Today we are exploring the power of belief and how it directly impacts your business success. Tune in as Heather shares valuable insights on assessing your belief level, overcoming common doubts, and leveraging the belief triad to reshape your thoughts and beliefs. Also discover why you…

1
#171: Click Clack Mfr 1:41:43

1M ago1:41:43

1:41:43

Listen to these two goobers gab about the (former) presidential assassination attempt, books, MaXXXine, and much much more in this weeks loosey!By Snaxton

201
MFR 161: Progression Runs 8:52

1M ago8:52

8:52

Progression runs do wonders for speed, endurance, and fitness, preparing the runner to run faster farther into their race, hopefully, ideally throughout their race, but also offering a wide range of fitness benefits. Simply put, a progression run starts slower and gets continually faster; however, as with all forms of speed work for running, the ma…

1
MFR 161: Progression Runs 8:52

1M ago8:52

8:52

Progression runs do wonders for speed, endurance, and fitness, preparing the runner to run faster farther into their race, hopefully, ideally throughout their race, but also offering a wide range of fitness benefits. Simply put, a progression run starts slower and gets continually faster; however, as with all forms of speed work for running, the ma…

1
EP. 197 What The Foundation's Coaching Program is Today 14:12

1M ago14:12

14:12

Are you an MFR therapist looking to take your practice to the next level? Look no further! In this episode, Heather reveals the exciting updates to her coaching program that have been making waves in the MFR community. From one-on-one coaching to a twelve-week group coaching, and now to a twelve-month group and six-month mastermind, the program has…

1
#170: Addicted 2 Losing 1:36:17

2M ago1:36:17

1:36:17

It's LITCHERALLY another podcast episode, what more do you want me to say?! We talked about the movie Civil War, companies stealing from us (looking at you EA), betting addictions, and more!By Snaxton

1
Jimmy Wilkins | The Bomb Hole Episode 195 2:17:08

1M ago2:17:08

2:17:08

This week's guest specializes in floating: something most snowboarders are familiar with. And although Jimmy Wilkins' snowboarding didn't lead him down a path of sponsors, gold medals, and timeless style: his skating did. Jimmy's trick selection favors looking good and proper tricks over higher rotations and sloppiness. He brings a very unique and …

1
EP. 196 Update Your Intake Form 12:33

2M ago12:33

12:33

In the world of Myofascial Release (MFR) therapy, the client intake process is crucial for both therapists and clients. It sets the stage for the therapeutic relationship and provides essential information to tailor treatments effectively. So when was the last time you audited your intake forms? In today’s episode, Heather dives into the importance…

1
#169: A Week On Fire 1:24:19

2M ago1:24:19

1:24:19

It's that time of the year where Snaxton & Goose switch from structured content to freeform looseys! Today they talk about an enraging record exchange, the presidential debate, an "Am I the Asshole" about Ren Fest, and much much more!By Snaxton

1
EP. 195 Believing You Don't Need To Make Money Will Keep You From Making Money in Your MFR Business 16:28

2M ago16:28

16:28

As an MFR therapist, you might have found yourself thinking, "I don't really need to make money," or "I'm not doing this for money." While these thoughts may seem harmless or even virtuous, they can actually be detrimental to the long-term success of your business. One of the most common issues that Heather encounters when coaching MFR therapists i…

1
S15E20 Sugar & Spice: Band of Sister Wives 1:30:12

2M ago1:30:12

1:30:12

Join Snaxton & Goose as they continue with their LAST episode of the Sugar & Spice season! Today Goose covers Mormon Manson, Ervil LeBaron, and Snaxton talks about WW1 hero, Alvin C. York!By Snaxton

1
Ted Borland | The Bomb Hole Episode 194 3:31:14

2M ago3:31:14

3:31:14

Ted Borland is an essential cornerstone of snowboarding history and culture. A founding father of “Bonezone” and pioneer of Buddy Vision, Ted Borland has made a lasting impact on snowboarding. From career highlights in The Leak and Pepper to receiving a pro-model board to more recent ventures working as a filmer and producer/director, Ted proves th…

1
EP. 194 Owning Your Business Identity 13:28

2M ago13:28

13:28

Are you an MFR therapist looking to grow your practice and make more money? This episode is a powerful reminder that being a successful MFR therapist goes beyond just having technical skills. Embracing a business owner identity can open up new possibilities and lead to a thriving, sustainable practice. Tune in as Heather shares her personal journey…

1
S15E19 Sugar & Spice: Wild West Muscle Mommy 1:31:29

2M ago1:31:29

1:31:29

Join Snaxton & Goose as they continue with their nineteenth episode of the Sugar & Spice season! Today Goose covers wild west muscle mommy, Sarah Bowman, and Snaxton talks about notorious killer, Richard Kuklinski!By Snaxton

1
EP. 193 Angie De borja Fully Booked And 100k+ In Less Than 12 Months 33:22

2M ago33:22

33:22

In this episode, Heather sits down with Angie De borja, a physical therapist (PT) and owner of De borja Physical Therapy and Myofascial Release in Baltimore, Maryland. Angie shares her incredible journey of transitioning from a hospital-based PT to running a thriving private practice that hit over $127K in less than twelve months. Listen in as Heat…

1
S15E18 Sugar & Spice: Super Fan 1:27:59

3M ago1:27:59

1:27:59

Join Snaxton & Goose as they continue with their seventeenth episode of the Sugar & Spice season! Today Goose covers KC Cheifs super fan, Xavier Babudar, and Snaxton talks about a thief with a heart, Matthew Hahn!By Snaxton

1
Mikey Ciccarelli | The Bomb Hole Episode 193 3:02:39

2M ago3:02:39

3:02:39

One thing that we've learned on the show is that when contest snowboarders make the switch to the back country, they can be huge threats. Their fundamentals are exceptional, their work ethic is dialed in, and they're itching exercise some creativity. Mikey Ciccarelli is a prime example of this phenomena. His commitment to style make him one of the …

1
EP. 192 I Had Back Surgery 39:51

3M ago39:51

39:51

Life can throw unexpected challenges our way, and the past nine months have been an intense journey for Heather. From injuring her back to undergoing surgery, the road to recovery has been nothing short of a rollercoaster. In this episode, Heather opens up about this deeply personal experience, hoping to shed light on the struggles and triumphs of …

1
S15E17 Sugar & Spice: Pearls & Pesticide 1:36:54

3M ago1:36:54

1:36:54

Join Snaxton & Goose as they continue with their seventeenth episode of the Sugar & Spice season! Today Goose covers Nobel Peace Prize winner, Rigoberta Menchu Tum, and Snaxton talks about the Antwerp diamond heist!By Snaxton

1
EP. 191 MFR Study Group Leaders: Support and Keeping MFR Authentic 57:15

3M ago57:15

57:15

Join Heather and a panel of study group leaders—Jennifer, Kristen, Corey, Magdalena, and Maria—who share their experiences and the pivotal role the MFR coach community plays in fostering skills, camaraderie, and the spread of MFR. From the challenges of running a practice to the joys of seeing clients transform, this episode provides a wealth of in…

1
MFR: 160: Tempo Runs 13:41

3M ago13:41

13:41

The traditional tempo run is entirely different from the typical track type of speedwork, a workout that consists of continuous running at a given pace. Tempo runs are longer and less intense becauase of the longer distance, but they have their own valuable benefits that provide critical conditioning as well as mental training needed for longer rac…

1
MFR: 160: Tempo Runs 13:41

3M ago13:41

13:41

The traditional tempo run is entirely different from the typical track type of speedwork, a workout that consists of continuous running at a given pace. Tempo runs are longer and less intense becauase of the longer distance, but they have their own valuable benefits that provide critical conditioning as well as mental training needed for longer rac…

1
S15E16 Sugar & Spice: Skidmore Saviors 1:20:32

3M ago1:20:32

1:20:32

Join Snaxton & Goose as they continue with their fifteenth episode of the Sugar & Spice season! Today Snaxton covers a true hero, Irena Sendler, and Goose talks about a small town terror, Ken McElroy!By Snaxton

1
Iris Pham | The Bomb Hole Episode 192 2:48:58

3M ago2:48:58

2:48:58

Iris Pham is a beaming light filled with positivity, but was she always that way? After hearing Iris’ story, everything starts to make sense. The combination of her sparkling attitude with her aggressive and confident snowboarding makes Iris a one of a kind boarder. With her break out in to the contest and street snowboarding scene only happening i…

1
Episode 33: The DeFrancesco Interviews, Part 2 1:02:40

3M ago1:02:40

1:02:40

In this episode, we discuss the second of Michael DeFrancesco's interviews with Fr. Rivers in the last few years of Rivers’ life, recently posted to YouTube. Emily and Eric are joined by Fr. Tom DiFolco, retired priest of the Archdiocese of Cincinnati and fellow friend of Fr. Rivers. The three point out interesting features of the second DeFrancesc…

1
EP. 190 Stop Normalizing Over Working In Our Industry 16:18

3M ago16:18

16:18

If you've been feeling the strain of long hours and are curious about how to make your practice more sustainable and profitable, this episode is a must-listen. Tune in as Heather opens up about the troubling norm in the MFR industry—overworking as a badge of success. She questions why therapists grind themselves down when the whole point of owning …

1
S15E15 Sugar & Spice: Bandits and Brigadiers 1:31:10

3M ago1:31:10

1:31:10

Join Snaxton & Goose as they continue with their fifteenth episode of the Sugar & Spice season! Today Snaxton covers the bandit Belle Starr, and Goose talks about the most interesting man in the world, Tadeusz Kosciusko!By Snaxton

1
Group Chat #12 with Craig McMorris, Sage Kotsenburg & Jeremy Thornburg 1:47:15

3M ago1:47:15

1:47:15

In this week’s episode of Bomb Hole: Group Chat we’ve tracked down another incredible set of banter gods. Craig McMorris, Sage Kotsenburg, Jeremy Thornburg hop in the booth with Chris and Silk to discuss all things snowboarding. We break down recurring problems in the contest snowboard scene and how new features and new courses could spice things u…

1
EP. 189 Does MFR Work? 16:50

3M ago16:50

16:50

Are you an MFR therapist who is struggling with doubts that myofascial release therapy works in the way that you've been trained that it works? You're not alone. This is totally normal, nothing has gone wrong —it's simply a part of the journey. Join Heather as she explores this common hurdle that MFR therapists face and how to overcome it. Discover…

1
MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective 18:12

3M ago18:12

18:12

While a good track workout is always effective, adding other activities between sets will magnify the impact and make speed workouts more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. In this episode, you'll discover how to gradually incorporate balance, plyometric, and agility exercises into th…

1
MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective 18:12

3M ago18:12

18:12

While a good track workout is always effective, adding other activities between sets will magnify the impact and make speed workouts more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. In this episode, you'll discover how to gradually incorporate balance, plyometric, and agility exercises into th…

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