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Practical, accessible, and applicable answers, changes to make, and skills to use in dealing with the humans - whether that human is you or the rest of the world. Our grounded and no-nonsense approach helps to create the space for both quick and healthy psychological transformation when facing life's challenges. For similar content and more, please visit my website www.livingskills.pro
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Become more and more of an adult. Bring that light to a world that needs it. You will be amazed how it will improve your life. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskil…
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Adulting sounds like something we are going to get dressed up for and go do. Nothing like a night on the town adulting. Right? The thing is, adulting is something and someone we become and be, not something that we get up and go do. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can…
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The concluding segment on how to generate real, solid self-esteem that you can lean on. It can change your life. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife/ htt…
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Self-esteem is a real need. Meeting our needs is an essential part of self-care. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife/ https://www.livingskills.pro…
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Self-Care is Knowing Your Default Reaction
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An important aspect of self-care is about knowing and learning to manage your default reaction setting. We all set a pattern fairly early in life in how we react to the unexpected, both good and bad unexpected. These patterns become default settings. .. Please let us know what you think. Questions, comments, issues - please email us at livingskills…
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Dating - Part 4 - Preparing Yourself for the Rigors of Dating
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There is a lot you can do to prepare yourself for the journey. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife/ https://www.livingskills.pro…
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Dating – Part 3 - Orbiting, Holding Space & Hardballing
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How did dating become this complicated? Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife/ https://www.livingskills.pro…
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People's behavior tells you something about them, not about you. You are responsible for monitoring your own dating behavior. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskill…
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Dating – Part 1 - Ghosting, Mosting, & More
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Is there anything more fraught than dating? Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife/ https://www.livingskills.pro…
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“Perfect” used to be reserved and used as a superlative indicating something was exceptional or had surpassed expectations in some way. Now it substitutes for, “OK.” Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ …
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Attention and affection are both very important needs but they are different. Be clear as to which you are seeking and why. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsf…
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Being dramatic and living a life filled with drama are not the same thing. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife/ https://www.livingskills.pro…
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Like the Hydra, there have been many faces to the impact COVID has had on people. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife/ https://www.livingskills.pro…
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We all need and want to be liked. In being liked we get positive attention from others and that makes us feel valued and worthwhile. It helps us to feel that we are on equal footing with others. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instag…
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There is a great deal of attention being paid to gender and gender identity but very little attention being paid to the archetypal masculine and feminine energies within each one of us. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/l…
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When our fears come up, they tend to cluster in certain groupings. We all have patterns. That is normal, expected and human. So, it is always helpful, when some hobgoblin is trying to push your buttons, to know which button is being pushed and then take their finger off your button. Please let us know what you think. Questions, comments, issues - p…
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What is self-respect? We have some ideas. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife/ https://www.livingskills.pro…
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Contrary to the most earnest human desire for the magic bullet, the gimmick that will fix it all instantaneously, there is no such thing. The only way out is through. We are here to learn. Life and learning is a process. We must do the long, slow steady work it takes in any area of life to see and produce substantive results. Please let us know wha…
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Dignity is valuing yourself and valuing others. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife/ https://www.livingskills.pro…
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How do you know if you are running anxiety? Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife/ https://www.livingskills.pro…
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Sensuality is about feeling. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife/ https://www.livingskills.proBy Michael Dubin, MA
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Authenticity is not an accessory you can wear nor is it something you can do. You can only be authentic. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife https://www.…
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You are not a brand. You are a unique, individual, human. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife https://www.livingskills.pro…
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Forgiveness is not letting “them” off the hook. It is letting yourself out of jail. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife https://www.livingskills.pro…
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Do you ever stop and think about the number of choices you make every single day? From the moment you open your eyes, you are choosing to do or not do something. How good are the choices you make? Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.inst…
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Cancel culture is ultimately self-defeating. There is an alternative. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskillsforlife https://www.livingskills.pro…
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Feelings are messy. Feelings are problematic. Right? Where do they come from? What are you supposed to do with them? Why do you need them? Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.co…
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How do you know if you can trust someone? Most of us think of it as a leap of faith. Trust is actually something way more practical. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livi…
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