Best Michelle McAllister Podcasts (2024)

1
Badass in Blue: Michelle McAllister 1:04:20

3d ago1:04:20

1:04:20

Detective Michelle McAllister has been with the Prince William County Police Department, Virginia for almost 19 years. Detective McAllister takes us through an inspiring and riveting story of her journey into law enforcement. Inspired by her father, who was in the Secret Service, she decided to pursue her own path in the PD., working narcotics, cri…

1
Season 7 Review: Highlights and Insights 8:06

15d ago8:06

8:06

In this episode, Adjusted Reality Podcast Host, Dr. Sherry McAllister wraps up season 7 and reflects on some of her favorite moments! Join us as we celebrate the best interviews, the most insightful discussions, and the episodes that made a lasting impact. From inspiring guest stories to deep dives into complex topics, Dr. McAllister shares her fav…

1
Badass in Blue: Jess Flores, Leaving The Job 44:34

1M ago44:34

44:34

This new episode is a bit different! Law enforcement is not for everyone and Jessica Flores, a transition coach and former police woman, opens up and tells her story. She shares stories from her 9 1/2 years in law enforcement, from her initial journey at the age of 21, the challenges she experienced at her department, to include being shot at and s…

1
Align Your Life: How Posture Impacts Your Health with Dr. Krista Burns 21:25

1M ago21:25

21:25

In this episode of the Adjusted Reality Podcast, we dive deep into the world of posture with the renowned Dr. Krista Burns. Posture isn't just about standing tall; it's a critical aspect of our overall health and well-being. Dr. Burns dives into tech neck, selfie thumb and all of the side effects that our smartphones can conjure up on our neuromusc…

1
October 7th Massacre 22:54

1M ago22:54

22:54

This is a short narration of my blog entry on the October 7th massacre. In December of 2023, I was invited to the Israeli embassy for a private screening of video footage depicting part of the attack. I saw approximately 140 innocent people get killed by Hamas terrorists, and many taken hostages. This episode contains details that are graphic and d…

1
Badass in Blue: Badge #2- Heidi Chance 59:10

2M ago59:10

59:10

Heidi Chance, retired Detective from the Phoenix Police Department, has 27 years of law enforcement experience, 13 of those years working deep undercover in the dark sex trafficking world. Heidi shares her journey, from being inspired by her father, a retired police officer, who also served in the Phoenix P.D. for 26 years, to joining law enforceme…

1
Badass in Blue: Sarah Shendy 1:14:13

2M ago1:14:13

1:14:13

Sarah Shendy, Ohio’s first Egyptian-Muslim female police sergeant, takes us on a journey from Cairo to Ohio, talking to us about her life in Egypt, immigrating to the US, and her amazing 16-year law enforcement career. Sarah tells us about the challenges she faced at a young age, which exposed her to the DARE program, a program that changed her lif…

1
Uncharted Waters: Exploring the Physical and Mental Journey of a World Record Kayaker with Cyril Derreumaux 43:28

2M ago43:28

43:28

Tune in to this exciting episode of the Adjusted Reality Podcast with Cyril Derreumaux, a Kayaker of the Extreme and 2x World Record Holder, to talk about the mental and physical preparations and recovery needed for big adventures. Cyril is not just in it to win it. He is in it to expand limits, to rise to the occasion, to redefine possible, and to…

1
Badass in Blue: Lindsay McCall Long 1:21:27

2M ago1:21:27

1:21:27

As we all know, our heroes in blue go on quietly doing their job, working to protect the innocent and put the bad guys away. They face stress and challenges that many of us don't. Lindsay McCall Long, had served as a police officer for 14 years, when she was shot in the line of duty while responding to a domestic violence call. In this episode, Lin…

1
Find Your Spark: Discovering What Drives You to Better Health with Jon Yarian 53:33

2M ago53:33

53:33

In this insightful podcast episode, we sit down with Jon Yarian, co-author of Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life, to delve into the transformative concepts outlined in the book. Jon shares his expertise on how to uncover your purpose and passion in your career, offering practical advice and actionable strategies for…

1
Badass in Blue: Kristen Ziman, Retired Chief of Police 1:00:39

3M ago1:00:39

1:00:39

Kristen Ziman kicks off Season 3, a special Season dedicated to our women in Blue! Kristen broke the glass ceiling by becoming the first woman Chief of Police of the Aurora Police Department in Illinois. She had an extraordinary 30-year career and in this riveting episode she shares her personal and professional stories. A journey into the law enfo…

1
Power in Choice: Advocacy for Safer Pain Relief Options with Mary Bono 28:33

3M ago28:33

28:33

Join us for a compelling conversation with Mary Bono, former congresswoman and leading advocate for addiction prevention, treatment, and recovery. In this episode, Mary shares her personal journey and the pivotal moments that drove her to champion change in the realm of pain management. From her experiences in Congress to her current endeavors as t…

1
Supercharged Self-Care: Tapping into Your Inner Superhero 53:49

3M ago53:49

53:49

Tune in to this thought-provoking episode of Adjusted Reality with Dr. Susie Carmack. Dr. Carmack shares profound insights gleaned from her research and personal journey, touching on diverse perspectives encompassing mindfulness, self-care and holistic wellness. We delve into the essence of self-care and its critical role in fostering mental resili…

1
Episode 20: Jennifer Cormack 1:15:14

3M ago1:15:14

1:15:14

Jennifer Cormack closes season 2 with her extraordinary story! From working as a photographer, to joining the army to then becoming a badass FBI Special Agent, Jen shares her journey with us. Jen talks to us about why she joined the army, her role as a hazmat member in the 2009 crash of Continental Express flight 3407, which led to her receiving an…

1
Episode 19, Part 3: Sugi Gomathinayagam and Grace Mason 50:42

4M ago50:42

50:42

This episode concludes my EMPoWER micro series! Grace Mason from the Department of State and Sugi Gomathinayagam from the Department of Justice close out this mighty episode. Sugi shares her personal story and talks to us about her journey in the Peace Corps in Ukraine, the amazing work she did in the Balkans, and her current role as Acting Deputy …

1
Decluttering Your Mind: Tossing Out Your Head Trash 44:46

4M ago44:46

44:46

Join us for an enlightening episode where we delve deep into the realm of unconscious thoughts and how they impact our financial success. In this episode, we're joined by esteemed author and expert on the subject, Noah St. John. Together, we explore the concept of "head trash" – those unconscious beliefs and limitations that hold us back from reach…

1
Episode 19, Part 2: Lynn Holland & Vanessa DuBoulay 1:07:13

4M ago1:07:13

1:07:13

This is Part 2 of my EMPoWER micro-series. In this episode, Lynn Holland and Vanessa DuBoulay, two amazing women from the Department of Justice ICITAP EMPoWER, the International Criminal Investigative Assistance Program, Engaging Multinational Police Women in Equality and Rights, share with us their personal stories and journey into the EMPoWER wor…

1
Episode 19:EMPOWER-Grace Mason & Ivana Brennan 45:54

4M ago45:54

45:54

In honor of International Women's Day, five extraordinary women from the Department of State and the Department of Justice joined me to talk about the International Criminal Investigative Training Assistance Program, Engaging Multinational Police Women in Equality and Rights, ICITAP EMPoWER. This part 1 of the EMPoWER micro-series. In today's segme…

1
Bending Without Breaking: A Journey of Back Pain Relief 48:13

4M ago48:13

48:13

In this enlightening podcast episode, certified yoga and physical therapist, Rachel Krentzman takes center stage to guide listeners on a transformative journey toward achieving a healthy back through the profound practice of yoga therapy. With her extensive expertise, Rachel unveils the interconnectedness between the mind, body, and breath, emphasi…

1
19: Ep. 19 "My Favo(u)rite Irish Whiskey" with Justin Baird & Egan’s Legacy Reserve 15 year old Single Malt 32:14

4M ago32:14

32:14

On todays episode I got to spend some time with Justin Baird back in November. Justin is the manager of Trailhead Liquor in Bend in Central Oregon and he’s a big Irish Whiskey lover. I’ve known Justin for a couple of years as we’re regulars at Trailhead Liquor when we visit, and I finally got to sit down with him and get him on the record, so to sp…

1
Episode 18: Cyber Pioneer Woman, Stacy Arruda 52:37

4M ago52:37

52:37

Retired FBI Supervisory Special Agent Stacy Arruda shows us a glimpse into the cyber world at the FBI! She served in the FBI for 22 years and worked cyber most of her career, becoming a sought out subject matter expert. In this episode, Stacy shares her story, from working for Bureau of Prisons (BOP) to to hunting down online sex predators via the …

1
Body Friendly Golf with Dr. Darcy Dill 38:10

5M ago38:10

38:10

Let's welcome the author of Body Friendly Golf, Dr. Darcy Dill. From refining basic swing mechanics to tips for hitting the ball longer and straighter with less effort, Dr. Dill shares valuable advice for golfers looking to elevate their game. Tune in to unlock the keys to maximizing performance on the golf course while minimizing the risk of injur…

1
Episode 17: Grace O'Neill & Fit For Duty Clothier 47:42

5M ago47:42

47:42

In this episode, retired Supervisory Special Agent Grace O'Neill takes us through her 24-year law enforcement career journey. From working as a police woman in the Chula Vista Police Department to her fabulous 21 year career in the Bureau in the Santa Ana Resident Agency, now known as Orange County RA, where she worked narcotics, white collar, and …

1
The Transformative Power of Healthy Relationships with Michelle Mays 52:22

5M ago52:22

52:22

Join us in this eye-opening episode with Michelle Mays, author of The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, as we explore the impact of disrupted personal relationships on our well-being. Michelle emphasizes the pivotal role of connection as a key factor in healing, shedding light on how a lack of it can …

1
Episode 16: Stephanie Yanta, an FBI Rockstar 57:11

5M ago57:11

57:11

In this episode, retired FBI Supervisory Special Agent Stephanie Yanta talks to us about her life and journey in law enforcement and in the military. From joining the Indiana University ROTC to becoming the first female Commander for a newly formed 638th Military Intelligence Battalion in Indiana, to joining the Bureau and kicking butt! Stephanie s…

1
Positively Altered: Finding Happiness at the Bottom of a Chemo Bag with Dr. Cindy Howard 43:12

6M ago43:12

43:12

Discover the surprising revelations within her book, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag, and explore the one thing people often overlook in life's challenging moments. Dr. Cindy breaks down the concept of false barriers, explores the role of lists and opens up about her incredible journey and the keys to maintaining …

1
Transform Your Biology Through Belief with Dr. Bruce Lipton 1:08:31

6M ago1:08:31

1:08:31

Unlock the secrets of the mind-body connection in this captivating episode featuring renowned author and cell biologist, Dr. Bruce Lipton. Join us as we delve into the transformative concepts from his groundbreaking book, The Biology of Belief. Dr. Lipton explores the profound impact that our beliefs can have on our biology, offering practical insi…

1
Episode 15: Lou Ann Sandstrom 43:02

6M ago43:02

43:02

Retired Supervisory Special Agent Lou Ann Sandstrom served in the FBI for 28 years. In this episode, she takes us to the world of SWAT, having become the first female operator in the Oklahoma City Division. She shares with us her career from working narcotics and terrorism, to becoming a crisis negotiator and a polygrapher! Lou Ann even conducted h…

1
18: Ep. 18 "My Favo(u)rite Irish Whiskey" with Brian Mast & Killarney & Glendalough Irish Whiskeys 1:06:37

6M ago1:06:37

1:06:37

On this episode of "My Favo(u)rite Irish..." I got to spend some time back in early March of 2023 with Brian Mast, co-owner along with his wife Jennifer, of the Waits Mast wine label. I first met Brian, and Jennifer, back in 2010 when I ran the “When Irish Wines are Smiling” event here in the Napa Valley, and it’s been way too long since I got to s…

1
Episode 14: Beth O’Brien 49:19

7M ago49:19

49:19

Retired FBI Supervisory Special Agent Beth O'Brien served in the FBI for 28 years! She worked civil rights and environmental violations and espionage at Oak Ridge, Knoxville. Are you thinking Oppenheimer? While in Norfolk, she racked up about 72 convictions and saved a man's life! She became the first SSA at the Knoxville office, where she also act…

1
The Importance of Your CORE in 2024 with Dr. Sherry McAllister 8:07

7M ago8:07

8:07

On today's NEW episode, our host, Dr. Sherry McAllister, explores the transformative importance of your CORE— not just physically, but mentally and emotionally as well. Each letter of CORE represents key pillars of holistic health: C for Creativity: Unleash the power of creativity to stimulate your mind and foster mental resilience. O for Optimism:…

1
Episode 13: Amber Mann, Runaway Girls 1:08:14

7M ago1:08:14

1:08:14

Special Agent Amber Mann from the Omaha Field Office lets us in her journey in the world of the ATF and FBI. In her short tenure with the Bureau, Amber has worked white collar crime and human trafficking. She now leads the Violent Crimes Against Children (VCAC) task force, where she does extraordinary work saving children, teenagers and young adult…

1
Navigating Health Scare and Embracing Self-Care: A Personal Reflection with Debbie McAllister 16:07

7M ago16:07

16:07

Life can throw you curveballs, and mine came in the form of a health scare. I, Debbie, am taking you on a deeply personal journey as I reflect on the startling revelation of a heart blockage and the symptoms I had been overlooking for years. We'll explore the emotional ebbs and flows that ensued and the insights I've gained about the blessings alre…

1
Demystifying Finance and Manifesting Wealth: A Guide for Entrepreneurs with Regan Bashara 53:32

7M ago53:32

53:32

Ever feel like the world of bookkeeping is an enigma? Well, you're not alone, and we're here to help! Debbie sat down with Regan Bashara, the numbers witch bookkeeper, to help demystify this often intimidating area. Reagan, with her unique approach, sheds light on understanding financial reports, making sense of accounting principles and even manif…

1
Episode 12: Sasha Taylor, Retired Intelligence Analyst 59:27

8M ago59:27

59:27

Sasha Taylor medically retired from the FBI after serving for 11 years as an Intelligence Analyst. Sasha supported several portfolios at FBI Headquarters from counterterrorism to counterproliferation. In this episode, Sasha starts by talking to us about her early years, a very challenging episode of her life, in which she was forced into marriage a…

1
The Genius Break: Mindfulness, Movement and Meaning with Dr. Suzie Carmack 1:06:00

8M ago1:06:00

1:06:00

On today's episode, we welcome Dr. Suzie Carmack to discuss her book, Genius Breaks: Optimize Your Workday Performance and Well-Being. Tune in as she unfolds the transformative journey where mindfulness, movement, and meaning converge for a purposeful life. This episode is a call to embrace small steps toward holistic well-being. Join the conversat…

1
Embracing Authenticity and the Transformative Power of Joy, Travel, and Nature with Michelle Rios Part 2 25:00

8M ago25:00

25:00

Have you ever yearned to tap into your truest, most authentic self, and wondered what it could mean for your life? Get ready to explore with us as we journey into the power of authenticity, and how it has the potential to heighten our vibrations and positively impact everyone we come across. Discover the secret of detaching from outcomes and learn …

1
Episode 11 Part 2: Powerhouse Woman, Dr. Rhonda Glover Reese 53:03

8M ago53:03

53:03

In the second part of episode 11, retired Supervisory Special Agent Rhonda Glover Reese talks to us about leadership. She tells us about the challenges of ascending the ladder into Senior Executive Service (SES) positions and how those challenges put her on the path of true leadership! She also shares with us about her many accolades, her decisions…

1
Unlearning Societal Expectations to Live Your Extraordinary Life with Michelle Rios - Part 1 26:19

8M ago26:19

26:19

Have you ever felt the grind and hustle lifestyle pushing you to the brink of burnout? That's where our guest, Michelle, found herself, in the throes of exhaustion, overwhelmed and feeling disconnected from her true self. In a candid conversation, we tackle this all-too-common narrative, exploring the adverse impacts of relentless hustle, and under…

1
Episode 11: Powerhouse Woman, Dr. Rhonda Glover Reese 50:49

8M ago50:49

50:49

Dr. Rhonda Glover Reese is a retired Supervisory Special Agent who served in the FBI for 34 years. She held various leadership roles from Program Manager/Program Coordinator, Supervisory Special Agent to Assistant Special Agent in Charge (ASAC). She also had temporary duty assignments within the Senior Executive Service at FBIHQ. In part 1 of episo…

1
Eat to Fast: How to Naturally Heal Your Body with Dr. Mindy Pelz 49:35

8M ago49:35

49:35

On today's episode we welcome Dr. Mindy Pelz, a renowned holistic health expert, author and leader in women's health education. With her "5-Step Approach," Dr. Mindy empowers individuals worldwide to tap into their body's own healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes. Her high-profile clie…

1
How to Navigate the Intersection of Spirituality and Intuition for Business Success: A Deep Dive with Joanna Ingram 45:28

8M ago45:28

45:28

Have you ever wondered about the potent influence of spirituality in business? Our guest Joanna Ingram, a former agency director who has now evolved into a brand messaging advocate and a business coach, is here to delve into this enlightening concept. Joanna helps us uncover the unique resonance of working with clients who are fully dedicated to th…

1
Embracing Change and Trusting the Process: A Personal Journey with Debbie McAllister 19:17

8M ago19:17

19:17

Join me, Debbie McAllister, on a deeply personal journey where I share my experiences and insights on the power of embracing change and the magic of trust. Having taken a pause from podcasting to move into a new home and kindle a fresh relationship, I've taken on the challenge of integrating these significant shifts. I'll share my intimate experien…

1
Episode 10: Trailblazer Larissa Knapp 45:07

9M ago45:07

45:07

Larissa Knapp is the current Executive Assistant Director (EAD) of the FBI's National Security Branch. EAD Knapp is the highest-ranking FBI Special Agent and the first Asian American woman to achieve such branch. Talk about breaking the glass ceiling! EAD Knapp and I engage in a candid conversation about her life and career. Tune it to hear how a g…

1
Fracture-Proof Your Bones with Dr. John Neustadt 58:17

9M ago58:17

58:17

On today's episode, we talk with Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc., about his latest book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excell…

1
Getting Back in the Game with Debbie McAllister 5:53

9M ago5:53

5:53

Getting Back in the Game I took a break from producing the Light Up Your Worth podcast as I've gone through some big changes recently. I've entered into a new relationship and moved to another town (still in northern Arizona). We're still getting settled and figuring things out, but I'm now ready to launch Season 3. I'll continue to introduce you t…

1
The Israel-Hamas War with Special Guest Bob Dougherty 45:46

9M ago45:46

45:46

Special Guest Bob Dougherty, a retired CIA Operations Officer, with 26 years of Agency experience, 23 of which he spent undercover working terrorism matters, and I have a conversation about the Israel-Hamas war. We have a candid discussion and provide our thoughts on the war, perspectives based on working the Hamas threat and potential impact on th…

1
17: Ep. 17 "My Favo(u)rite Irish Whiskey" with Gillian Fitzgerald of Casements Bar & Two Stacks Single Malt Double Barrel 38:45

9M ago38:45

38:45

On this episode of "My Favo(u)rite Irish..." I got to spend some time recently with Gillian Fitzgerald, co-owner of the famed Casements Bar, in the Mission District of San Francisco. I first met Gillian back in the spring of 2023 when I visited Casements ahead of an event to fill my belly with some of their delicious Fish ‘n Chips. And ahead of ano…

1
The Impact of Artificial Intelligence on Today's Healthcare System 57:38

9M ago57:38

57:38

On today's episode, we welcome back Dr. Heidi Haavik to discuss the impact of artifical intelligence on today's healthcare system. Dr. Heidi Haavik is the Director of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland. She is the author of the best-sellin…

1
Edición Especial: Doris Beaton 1:04:02

9M ago1:04:02

1:04:02

This is a Special Edition episode recorded in Spanish. Retired SSA Doris Beaton has 27 years of federal government experience, 25 of those dedicated to the FBI. Doris started her career in the FBI in 1997 as a Clerk at the HIDTA High Intensity Drug Trafficking Area, then was promoted to FOIPA PA Paralegal Specialist. In the year 2000, she attended …

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Michelle McAllister Podcasts

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