Best Michelle Rose Fit Diet Podcasts (2024)

1
How to Break Out of Victim Mentality 29:28

8y ago29:28

29:28

Being a victim in your own life feels like a prison sentence and I know this from having been one. You feel stuck, you feel guilty for committing a crime that wasn’t your fault, and you are confused on how to break out. You were the one that was hurt, injured, and/or broken from the situation but yet you feel responsible. I’m here to tell you that …

1
5 Tips for Becoming Consistently Consistent (Re-Release) 24:39

8y ago24:39

24:39

Becoming consistent is a huge part of your success. When you do something consistently and consistently have great habits, you will gain success. In this blog, I’m sharing my 5 tips for becoming consistently consistent. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight lo…

1
3 Lessons the Olympics Taught Us About Being a Warrior 22:28

8y ago22:28

22:28

I always learn something watching the Olympics. If you pay attention you will learn so much about life, hope, motivation, willpower, strength both mentally and physically, passion, purpose, discipline, perseverance, and more. Olympic athletes possess all those traits but so do warriors. I have some many lessons I learned from the 2016 Rio Olympics …

1
Losing 170 pounds with Heather Robertson (Re-Release) 47:18

8y ago47:18

47:18

Name of Expert: Heather Robertson Why I Believe This Person Is A Warrior: Heather struggled with weight issues since she was 7. She continued to struggle with her weight in her 20’s, losing and gaining the same weight over and over again. She hit over 300 in 2006 when she was pregnant with her third son. Her weight loss journey started in 2012 and …

1
The Power Of Forgiveness 22:54

8y ago22:54

22:54

How do we forgive? Why do we forgive? Should we forgive? Are there times when we should not forgive? What happens when we forgive? I had all these questions and more. I like to talk to you about things that are in my heart and that I feel that you and others are dealing with right now. We are in a time in our society where forgiveness is hard. Ther…

1
From Hospital Bed to Never Being Sick with Chris Kiser (Re-Release) 37:38

8y ago37:38

37:38

Name of Expert: Chris Kiser Why I Believe This Person Is A Warrior: I have to go on the record and say I am biased on why I believe this person is a warrior. Chris Kiser is the love of my life, my business partner, my confidant, the sweetest man I’ve ever known, an amazing friend, brother and son, and my soon to be husband. However, that’s not the …

1
My Top 5 Most Commonly Asked Question 22:00

8y ago22:00

22:00

I’ve been in the fitness/weight loss industry for 10 years and I’ve had THOUSANDS of people ask me questions and a lot of them are different and a lot of them are the same. I thought it would be helpful to answer the Top 5 Most Commonly Asked Q’s I get. We will start with 5 and go down to 1… Links To Additional Resources: www.goaldrivenmind.com Lea…

1
Prevent Family Drama - Communication Tips from Ellie Parvin (Re-Release) 1:01:15

8y ago1:01:15

1:01:15

Name of Expert: Ellie Parvin Why I Believe This Person Is A Warrior: From the moment I met Ellie Parvin I knew there was something special about her. She is caring, smart, incredibly smart, and very astute. I’ve been blessed to watch Ellie over the years grow and help others improve their relationships with family, friends, and coworkers through th…

1
Behind the Scenes of The Warrior LIfe Podcast 17:56

8y ago17:56

17:56

This is a special episode. Today I’m letting you in behind the scenes and letting you know why we created this podcast. I share intimate details of the battles I had to overcome to become a warrior and what it takes to be a warrior. The podcast is a passion project that we feel strongly about because our goal is to help people who won’t settle for …

1
Battling the Fear of Public Speaking with Dr. Sabrina Segal 47:20

8y ago47:20

47:20

Who They Are & Something Only The People Closest To Them Know: She is a neurobiologist and a super nerd. She doesn’t look or act like one but she is. She is in love with the way the brain works. What most people don’t know is she is an identical twin. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Her strongest battle she…

1
Overcoming Childhood Abuse 23:49

8y ago23:49

23:49

This is a tough subject. I’m going to share what it’s like to be a victim of childhood abuse. I’ll give you a background to my childhood abuse story and then we’re going to talk about 7 ways to start overcoming childhood abuse. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your w…

1
Being An International Millennial With Breda Kalinski 39:44

8y ago39:44

39:44

This week I talk to one of my best friends and a true warrior woman, Breda Kalinski about her life growing up in Ireland, going to school in Wales and eventually moving to California to make it as an international millennial. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your wei…

1
Conquering Your Fear of Failure 26:52

8y ago26:52

26:52

Failure sucks! It hurts, it puts a little zing in your self-esteem and self-confidence. In the podcast, I outline 10 signs you have a fear of failure and five steps to overcome your fear. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop …

1
Helping Moms Keep Their Sanity & Identity with Molly Richards 52:07

8y ago52:07

52:07

Who They Are & Something Only The People Closest To Them Know: She is a mother of 2 and wife of 20 years. She is also 1 of 9 kids. She loves to laugh and snorts when she laughs. She is all about motivating women and helping them live and succeed. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: As 1 of 9 kids, she grew up p…

1
Conquering Sugar Addiction 17:08

8y ago17:08

17:08

Sugar is eight times more addictive than cocaine. And an average American eats one pound of sugar a day; one pound! Breaking up with sugar is difficult. It literally gives us pleasure in our brain when we eat it and it’s an immediate energy source. But it’s important to break the cycle so you can achieve the body and life of your dreams. In this po…

1
Make Fitness a Priority with Chad Austin 42:10

8y ago42:10

42:10

Chad Austin has been a personal trainer and runs his own gym in the Kansas City area for 11 years. He is an avid obstacle course enthusiast. One thing that most people don’t know about him is that he is an introvert. He learned how to overcome that to pursue his passion. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: He i…

1
Are You Addicted To Dieting 26:22

8y ago26:22

26:22

1
Battling Depression & Getting Out of Comfort Zone with Luke Tyburski 38:03

8y ago38:03

38:03

Who They Are & Something Only The People Closest To Them Know: Australian who lives in London. He does extreme adventure challenges. He helps people get out of their comfort zones in simple ways. He is a real food cook, motivational speaker, and coach. Something most people don’t know is that he battled depression and hid it from them for a long ti…

1
Avoiding Burnout in Dieting, Workouts, and Life 28:25

8y ago28:25

28:25

Burnout sucks. I’ve experienced burnout multiple times in my life. I’m not proud of these moments but they happen. Last year (2015) I went through what I dubbed “craptastic” September. Honestly, I’ve never exploded and burned out the way I did that day and I will never forget it. There are 7 steps I created and have used on myself and others to hel…

1
Because I Decided with Mariah McCullough 44:22

8y ago44:22

44:22

Mariah is a 36-year-old mom who married her high school sweetheart. She works in corporate America and travels a ton. She also has a business called Because I Decided, which is all about how she decided to lose weight and transform her life. On the day she delivered her son she weighed 275 and was mortified! That number stuck with and caused her to…

1
Learn How to Accept Your Imperfections and Be Happier 19:19

8y ago19:19

19:19

Everyone has imperfections. I repeat; everyone. There is not a single person living that doesn’t have an imperfection. Actresses, actors, celebrities, Oprah; they all have imperfections. And the biggest difference between you and them is they’ve either learned to live with their imperfections or they’ve airbrushed over them. In today’s podcast, I’m…

1
Becoming a Worthy Mom with Kimberly Vieley 31:07

8y ago31:07

31:07

Name of Expert: Kimberly Vieley Who They Are & Something Only The People Closest To Them Know: She is a Type A control freak and really battled this. This is something that has been with her all her life. As a teenager, she battled bulimia as another way for her to take control. Their Battle, Mentally Or Physically, They Fought And Came Out A Warri…

1
10 Tips to Get Immediate Energy in Your Life 26:52

8y ago26:52

26:52

Blog Post I’m sharing with you the 10 tips to get more energy in your life. These tips aren’t going to be your normal tips. I’m tried to find tips and find new ways that are not something you already know. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7…

1
Curing Chronic Health Issues with Dr. Drew Hall 50:10

8y ago50:10

50:10

Name of Expert: Dr. Drew Hall Who They Are & Something Only The People Closest To Them Know: As a junior in high school he was on the baseball team and got into a fight with a teammate, The guy eventually had him upside down and accidentally dropped him on his head and heard a crack. He thought he was paralyzed but realized he was fine and moved on…

1
7 Most Common Exercise Excuses & How to Overcome Them 23:31

8y ago23:31

23:31

I’m going to go through my 7 most common excuses for not working out, and I’m going to teach you how to overcome them. Overcoming them is the hard part and that’s why I’m here. I’m here to help you overcome the tough s***. Links To Additional Resources: Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight l…

1
How to Own Your Confidence & Beauty with Dorothy-Inez 43:31

8y ago43:31

43:31

Name of Expert: Dorothy-Inez Who They Are & Something Only The People Closest To Them Know: Dorothy loves music and her favorite artist is Prince. She actually toured with him! In her professional life, she was in telecommunications and managed a sales team. Then at the age of 40, she decided to pursue her dream. She went to college, became a profe…

1
The Problem with Cheat Days 26:13

8y ago26:13

26:13

A cheat day is when you take a day off your diet and indulge in unhealthy eating for one day or one meal. I’m going to share with you the pros and cons of cheat days then dive deep into understanding your personality so you can work out if cheat days are for you. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workou…

1
Opposites Attract: Living with Your Opposite 36:10

8y ago36:10

36:10

I brought my amazing fiance back on the show to answer a question we get all the time, “how do you make it work when you are both so opposite?” Well, it’s not easy but it’s worth it. Chris and I have an honest and truthful conversation about the struggles and successes of dating and living with someone that is your opposite. We talk about some of o…

1
Why You Get Hangry 16:32

8y ago16:32

16:32

http://www.michellerosefit.com/why-you-get-hangry/ The definition of hangry is when you are so hungry that your lack of food causes you to become angry, frustrated, or both. We’re going to talk about how to avoid being hangry so you don’t scare any more people! Links To Additional Resources: Game On! Challenge - FREE Diet book, full length workouts…

1
Importance of Rest & Recovery with Endurance Coach John Bryan 51:17

8y ago51:17

51:17

Name of Expert: John Bryan Who They Are & Something Only The People Closest To Them Know: He is a 'later in life' sports coach. He came to this after a long career in the media business. He started training in the 50’s. His specialty is working with endurance athletes. He is a USA Olympic Triathlon and Cycling coach. He loves working with athletes …

1
Are You an Emotional Eater? 28:37

8y ago28:37

28:37

Emotional eating is turning to food for comfort, stress relief, or as a reward rather than to satisfy hunger. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weigh…

1
The Battle Between Good & Bad with Eric Zimmer (Re-Release) 47:20

8y ago47:20

47:20

Name of Expert: Eric Zimmer Why I Believe This Person Is A Warrior: This man is a warrior for many reasons. One of the biggest reasons I believe he is a warrior is that he is a recovering alcoholic who not only chose to fight that battle but to help others fighting it too. The good he has done with his battles has helped many other people become st…

1
5 Steps to Break an Unhealthy Relationship with Food 23:41

8y ago23:41

23:41

It’s easy to get into a bad relationship with food because relationships, just like eating, involve emotions. We eat sometimes out of happiness. We eat sometimes at anger. We eat sometimes at sadness, and it becomes unhealthy. Because we are no longer eating to fuel our body, we’re now eating to soothe our emotions. We’re using food as a coping mec…

1
Learn How to Heal Yourself w/o Medication with Healing Warrior Rich Ward 45:36

8y ago45:36

45:36

Name of Expert: Rich Ward Who They Are & Something Only The People Closest To Them Know: Rich describes himself as a notorious recluse because of his introspection and observation of the world. He has a curious mind to stop listen to what’s going on around him but he wasn’t always this way. In his 20’s he worked as an actor and model all throughout…

1
What Diet Should I Do? 21:44

8y ago21:44

21:44

Links To Additional Resources: Game On! Challenge - FREEDiet book, full-length workouts, and coaching to jumpstart yourweight loss Fit Psych 7 Challenge - StopGuessing, and Start Knowing!! Find out why you have been strugglingwith weight loss and conquer it once and for all in 7days The Warrior Life Facebook Group- It is a community page that I hav…

1
Being Comfortable with Yourself with Valeria Navea 33:40

8y ago33:40

33:40

Name of Expert: Valeria Navea Who They Are & Something Only The People Closest ToThem Know: Valeria was born in Peru andmoved at a young age to Northern California. Currently, she livesin Los Angeles and works in the entertainment industry. She livesher life as an open book and loves to share her triumphs andstruggles with others. Their Battle, Men…

1
How To Break Up With Toxic Friends 23:40

8y ago23:40

23:40

Blog Link I will help you figure out if you have anytoxic friends that don’t encourage you to be your best self, andhow to take them out of your Circle of Awesome. Because when youhave amazing relationships you’re healthier, you’re happier, you’remaking better decisions and you’re ultimately achieving the bodyand life of your dreams. Links To Addit…

1
Learn How to Cultivate Amazing Friendships with Raena Hawkins 57:39

8+ y ago57:39

57:39

Name of Expert: Raena Hawkins Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: She grew up in South Bay of Los Angeles. Her parents divorced when she was 12 and chaos ensued after that. While she was in high school she discovered her passion for technical theatre and met her amazing husband. Something only the people closes…

1
Creating Your Circle Of Awesome 20:48

8+ y ago20:48

20:48

Growing up I heard the Jim Rohn quote, “You are the average of the 5 people you spend the most time with” but never meant anything to me until I fell into the “bad crowd” growing up and starting making dumb decisions I ended up regretting later. After high school,l I had to learn how to make new friends and how to create my own Circle of Awesome. A…

1
Do You Have A Goal Driven Mind 33:45

8+ y ago33:45

33:45

www.goaldrivenmind.com After years of struggle, trial and error, and more struggle we have finally figured out how to CONQUER the Mental and Physical BATTLES of Life!!! We’ve heard your struggles, we’ve gotten your feedback and now we have created an academy to help you conquer your mental battles, set goals, and achieve those goals CRAZY FAST thro…

1
The Biggest Question You Need To Ask Yourself To Get SH** Done 15:13

8+ y ago15:13

15:13

Hey Warriors!! www.goaldrivenmind.com We are temporarily taking a break from our regular format this week and next week to bring to you a SPECIAL TRAINING series just for you!! We released our Change Your Mind Video Training series!! This series is all about getting you mentally unstuck so that your mind isn’t holding you back from achieving the bo…

1
Failures Are Awesome, Here's Why 14:06

8+ y ago14:06

14:06

Hey Warriors!! www.goaldrivenmind.com We are temporarily taking a break from our regular format this week and next week to bring to you a SPECIAL TRAINING series just for you!! We released our Change Your Mind Video Training series yesterday!!! This series is all about getting you mentally unstuck so that your mind isn’t holding you back from achie…

1
Discover What The H*** Is Holding You Back 14:03

8+ y ago14:03

14:03

Hey Warriors!! www.goaldrivenmind.com We are temporarily taking a break from our regular format this week and next week to bring to you a SPECIAL TRAINING series just for you!! We released our Change Your Mind Video Training series yesterday!!! This series is all about getting you mentally unstuck so that your mind isn’t holding you back from achie…

1
Morning Routine of Successful People 19:15

8+ y ago19:15

19:15

Successful people have a morning routine. It helps them be consistent throughout their whole entire day by having a morning routine. Through my years of researching, studying and talking to people, I’ve learned that successful people have habits that they always do. And the habits are the foundation of their success. So I’m going to share with you …

1
Defeating Depression with Katie Soy (Re-Release) 56:06

8+ y ago56:06

56:06

Name of Expert: Katie Soy Why I Believe This Person Is A Warrior: I met Katie a few years ago through our amazing mentor Tiffany Bymaster aka Coach Glitter. I knew from the second I met her that there was something about her that I could relate to I felt an instant closeness. Then I learned more about her and her story and how she became a warrior …

1
Eliminating Stress With Holly Boyce - (Re-Release) 40:53

8+ y ago40:53

40:53

Name of Expert: Holly Boyce Why I Believe This Person Is A Warrior: Many I believe have fought and won cancer, but very few did it in the style that Holly did. She didn’t just sulk and cry while she was going through chemo. No, she kicked cancer’s ass while laughing and sharing her story the whole time. Now she helps others with their own personal …

1
10 Tips for Dieting While Dating 21:44

8+ y ago21:44

21:44

When you’re dating, one of the first things you do is catch up with your date over a meal. You go out to dinner with them, you go grab coffee or you go grab a drink together. So if you’re in a period of time where you’re trying to diet, it’s difficult when your dates are all about food. I want to share with you all my 10 tips I found about dieting …

1
Getting Organized with Jax Sargent (Re-Release) 35:07

8+ y ago35:07

35:07

Name of Expert: Jax Sargent Why I Believe This Person Is A Warrior: Jax is a warrior that I very much look up to. I have spent countless days talking to Jax and learning so much from her. There are not enough adjectives to describe this amazing lady. She’s funny, smart, incredibly giving, courageous, athletic, and so much more. When I first met her…

1
Surviving Corporate Life with Maren Dollwet 25:15

8+ y ago25:15

25:15

Name of Expert: Dr. Maren Dollwet Why I Believe This Person Is A Warrior: Maren has been such a blessing in my life. From the moment I met her I admired her. She has the greatest smile - the kind that lights up a whole room. She has a beautiful heart and she is incredibly smart. I mean seriously smart. The women got a Ph.D. before she was 30. Maren…

1
Overcoming Body Shame 25:35

8+ y ago25:35

25:35

Links To Additional Resources: Game On! Challenge - FREE Diet book, full length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that…

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Michelle Rose Fit Diet Podcasts

Podcasts Worth a Listen

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