Best Michelle Sutherland Podcasts (2024)

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Concert Films pt. 2 (feat. Sonja Mereu & Max Sopkin) 50:45

36m ago50:45

50:45

Send us a Text Message. In the exciting conclusion to our series on concert films, Nick, Max, and Sonja delve into three more concert films. In this episode, the trio discuss: The Spike Lee and David Byrne collaboration of American Utopia The raucous 75,000+ attended Queen: Live At Wembley Martin Scorcese's gorgeous Rolling Stones film Shine A Ligh…

1
Redefining Success and Embracing Change - with Rachel Chan 32:26

1d ago32:26

32:26

Hey pal! Welcome back to I've Got Your Back the podcast. In this episode, I'm thrilled to welcome Rachel Chan, a dear friend and fellow entrepreneur. Rachel and I have known each other for years through our Arbonne businesses, and it's been a joy to reconnect and deepen our friendship since she moved back to Scotland. Rachel shares her incredible j…

1
The evolving nature of food allergy management with Emma Sutherland and Dr Douglas Jones

8h ago

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Dr Douglas Jones is an internationally recognised global expert on adverse food reactions. He is the founder and director of the Immunity Group Australia, helping thousands of families worldwide to manage food allergy symptoms and treatment. Together, Dr Jones and Emma explore the complex nature of food allergies, what we have learnt in the past, a…

1
Concert Films pt. 1 (feat. Sonja Mereu & Max Sopkin) 1:07:37

9h ago1:07:37

1:07:37

Send us a Text Message. Co-host Nicholas Ybarra returns to the show while Bella Efstratis takes a well-deserved week off. Nicholas is joined by the familiar voices of Sonja Mereu and Max Sopkin. They'll be discussing some conversation-worthy concert films – and not just any concert films, but those featuring some of the most controversial artists o…

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REPLAY: The Emerging Importance of Psychoneuroimmunology with Dr Michelle Woolhouse and Prof Craig Hassed

22h ago

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Professor Craig Hassed and our ambassador, Dr Michelle Woolhouse discuss the science of psychoneuroimmunology (PNI). Craig describes the research into PNI and how the mind connects with the nervous and immune systems in a bidirectional manner. We learn how stress, depression, and trauma impact the body at a DNA level and how this influences ageing …

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32 - The War Within - America's Love/Hate Relationship with War (feat. Matt Cochran) 2:04:25

4d ago2:04:25

2:04:25

Send us a Text Message. This week on The Gimme Three Podcast, co-host Bella Efstratis is joined by her good friend Matt Cochran, a cinephile and history buff, for a deep dive into America’s complex relationship with war in cinema. Together, they explore three films that arguably blur the line between being anti-war and glorifying it. Matt’s three f…

1
The importance of self-compassion with Dr Michelle Woolhouse and Dr Kristin Neff

8d ago

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Dr Neff is a pioneer in the field of self-compassion researchand a passionate advocate for the inclusion of self-compassion for healthcare practitioners to both ensure optimal care for our patients while avoiding burnout. Dr Neff shares her definition of self-compassion, how it differs from self-esteem, her key findings around this important topic,…

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31 - Denzel Washington Films (feat. Trey Armstrong) 1:22:23

12d ago1:22:23

1:22:23

Send us a Text Message. A LEGENDARY ACTOR'S SPOTLIGHT! This week on the Gimme Three Podcast, co-host Bella Efstratis is joined by actor, filmmaker, & writer Trey Armstrong to celebrate his favorite actor of all time, Denzel Washington. Trey recommends a brilliant variety of three incredible Denzel Washington films: First, we have Tony Scott's stand…

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30 - Harry Potter Films (feat. Bailey Katler) 1:43:42

15d ago1:43:42

1:43:42

Send us a Text Message. This week marks the birthday of one of the most beloved fictional characters of all time—Harry Potter! To celebrate the Boy Who Lived, Bella Efstratis is joined by her fellow Potterhead bestie, Bailey Katler, for an incredible Harry Potter episode! Introducing our Top 3 Harry Potter Films: First, we go back to where it all b…

1
REPLAY: Four Perspectives: Burnout: Beyond workplace stress

15d ago

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This Four Perspectives podcast episode with Professor Lesley Braun and the fx Medicine Ambassadors provides healthcare practitioners with a concise overview of the landscape of burnout - beyond the workplace and its management with key nutrients, herbs and psychosocial strategies. They begin by clarifying our understanding of what burnout is and th…

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Thriving Through Nutrition: Sarah Law on Fasting, Menopause, and Holistic Health 48:50

23d ago48:50

48:50

Hey pal! Welcome back to I've Got Your Back the podcast. In this exciting episode, I am thrilled to welcome Sarah Law, a naturopathic nutritionist and co-creator of the Thrive Nutrition and Wellbeing program. We've known each other for 15 years and have been in the same incredible company called Arbonne. Sarah dives into the world of nutrition, exp…

1
Living with chronic pain with Dr Adrian Lopresti and Anjelo Ratnachandra

1M ago

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In this week’s episode Anjelo Ratnachandra, physiotherapist, counsellor and chronic pain patient shares his firsthand experience of living with chronic pain, including the physical, mental, and emotional hurdles he overcame to adapt to life with an often-invisible condition. Together Anjelo and Dr Adrian Lopresti explore how mindset, behavioural th…

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29 - Spike Lee's First Three (35th Anniversary Celebration of Do The Right Thing) 1:23:23

22d ago1:23:23

1:23:23

Send us a Text Message. This week, we are celebrating the 35th Anniversary of Nick’s favorite film, Do The Right Thing (a Spike Lee Joint). Picking a mere three films from Spike’s prolific filmography would be an impossible task. Thus, we’ve decided to explore the jaw-droopingly impressive first three films from Mr. Lee. We open with his audacious …

1
The Joy of Health with Dr Michelle Woolhouse and Professor Marc Cohen

29d ago

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Professor Marc Cohen’s passion for all things wellness shines in this latest podcast episode. Dr Michelle Woolhouse and Professor Cohen discuss all things health; from the benefits of sunlight, clean water, food and beverage fermentation and connecting this to its history, the medicinal properties of honey, seasonal eating, fasting, and mushrooms. …

1
28 - Animated Short Films 1:16:56

1M ago1:16:56

1:16:56

Send us a Text Message. The gang is back together again!! Nicholas Ybarra and Bella Efstratis reunite to dive into the whimsical world of animation on this week's episode of the Gimme Three Podcast! Join us as we explore six amazing short films that highlight the magic of both stop-motion and 2D animation. Each film offers a unique style and concep…

1
Replay: Biohacking: Water and The Whirl of Wellness with Dr Michelle Woolhouse and Professor Marc Cohen

1M ago

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Professor Marc Cohen, medical doctor, professor and biohacking expert and fx Medicine ambassador Michelle Woolhouse explore the benefits of water as a therapeutic tool. Our body’s cellular composition is two-thirds water which makes us highly responsive to water in its various temperatures, composition and states. Together they explore the benefits…

1
27 - Brat Pack Films (feat. Ryan Lacen & Adriana Lopez) 1:10:44

1M ago1:10:44

1:10:44

Send us a Text Message. The release of Andrew McCarthy's documentary Brats has audiences revisiting and reliving a marquee era for teen cinema. On today's episode, host Nicholas Ybarra is joined by guests Adriana Lopez and Ryan Lacen. Together, they explore how watching these films through an adult lens has shifted their perceptions. Also, prepare …

1
Hormesis and the beneficial role of stress with Dr Michelle Woolhouse and Paul Taylor

2M ago

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This week’s podcast episode is a fascinating conversation around the human genome evolution, and how stress plays a key role in our ability to adapt to modern day stressors. Exercise physiologist, nutritionist and neuroscientist Paul Taylor talks with fx Medicine ambassador Dr Michelle Woolhouse on the role of hormesis, and the intricate balance be…

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26 - Donald Sutherland Tribute (feat. Sonja Mereu) 1:22:29

2M ago1:22:29

1:22:29

Send us a Text Message. This week's episode celebrates the late, great actor Donald Sutherland. Apologies to all the Bella Efstratis superfans; Bella is absent this week. However, we are joined by the spectacular PGA producer, Gimme Three producer, and wife of host Nicholas Ybarra: Sonja Mereu. Nick & Sonja discuss three of Donald Sutherland's prom…

1
REPLAY: Asthma, inflammation, nutrition, and the lung biome with Dr Michelle Woolhouse and Professor Lisa Wood

2M ago

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Join Professor Lisa Wood, Head of School of Biomedical Science at the University of Newcastle, and our ambassador Dr Michelle Woolhouse for a conversation on asthma and lung health. Together they discuss the impacts of fibre, prebiotics, and the inconclusive research on omega-3s in the treatment of inflammatory lung conditions. The intrinsic link b…

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25 - Yorgos Lanthimos Spotlight (feat. Michel Eljaiek) 1:42:13

2M ago1:42:13

1:42:13

Send us a Text Message. This week on the Gimme Three Podcast, we’re gearing up for Kinds of Kindness with a thrilling Yorgos Lanthimos Spotlight episode! While the brilliant Nicholas Ybarra is off making some movie magic this week, co-host Bella Efstratis is joined by her long-time friend and a true Yorgos aficionado, Michel Eljaiek. For this week’…

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24 - Queer Love Stories pt. 2 50:50

2M ago50:50

50:50

Send us a Text Message. In part two of our Queer Love Stories series, Nick and Bella delve into an extraordinarily underrated documentary and two brilliant romcoms that highlight some of our favorite queer love stories in cinema. Nick starts with Peter Friedman's Silverlake Life: The View From Here, a brutally intimate video diary that documents To…

1
Topical Steroidal Withdrawal with Emma Sutherland and Ben Lee

2M ago

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Naturopath Ben Lee shares his clinical insights into the challenges associated with topical steroid withdrawal. With skin conditions so prevalent in our society, the prescribing of topical steroids is on the rise. Ben’s integrated approach to firstly identifying the condition, and then treating from the root cause addresses the mechanisms of action…

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23 - Queer Love Stories pt. 1 1:08:40

2M ago1:08:40

1:08:40

Send us a Text Message. Happy Pride, everyone! In honor of Pride Month, we’re celebrating with a specially curated selection of some of the greatest queer love stories in cinema! Join Nick and Bella as they discuss three of the most celebrated, impressive, and romantic queer love stories ever told. We’re talking all about the visual beauty of these…

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22 - Pixar Films pt. 2 (feat. Max Sopkin) 1:04:16

2M ago1:04:16

1:04:16

Send us a Text Message. We've finally reached the grand finale of our Pixar Extravaganza! In this episode, Nick, Bella, and Max discuss under-appreciated gems, the groundbreaking evolution of Pixar's animation technology, and the increasingly pertinent "spoonful of sugar" message in Pixar's most sci-fi film. Max starts us off with his second movie …

1
REPLAY: 4 Perspectives: Immunity in a viral world

2M ago

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Professor Lesley Braun facilitates a conversation with Dr Adrian Lopresti, Dr Damian Kristoff, Emma Sutherland and Dr Michelle Woolhouse, all from different modalities and perspectives looking at immunity. Key foundational concepts such as holism and interconnectedness, self care and the importance of convalescence are covered as is a deep dive int…

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21 - Pixar Films pt. 1 (feat. Max Sopkin) 1:24:24

2M ago1:24:24

1:24:24

Send us a Text Message. Pixar changed the animation industry forever. As we prepare for this week's release of Inside Out 2, we decided to explore some of our (and your) favorite Pixar films. Our friend and returning guest, Max Sopkin (see our musical episodes), joins us for this episode. We kick it off with the film that started it all, 1995's Toy…

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20 - Queer Horror pt. 2 (feat. Jess McLaughlin) 1:10:02

3M ago1:10:02

1:10:02

Send us a Text Message. In the exciting conclusion to our Queer Horror episodes, Nick, Bella, and guest Jess McLaughlin discuss the absurd, the heart-wrenching, the sexy, and the majesty of three marquee movies. The odd but pertinent sequel, A Nightmare On Elm Street 2: Freddy’s Revenge, kicks off our episode as we do a deep dive not only into the …

1
Antimicrobial herbs: Optimising gut health with Emma Sutherland and Dr Brad Leech

2M ago

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Dr Brad Leech and Emma Sutherland discuss key microbiome concepts, emphasising the importance of distinguishing between pathogens and pathobionts, the latest on testing methods, microbial richness vs diversity, and the safe use of antimicrobial herbs, including Brad’s four rules for clinical practice: Test, Reflect, Protect, and Regenerate. Find to…

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19 - Queer Horror pt. 1 (feat. Jess McLaughlin) 1:10:51

3M ago1:10:51

1:10:51

Send us a Text Message. It’s Pride Month, y’all. And what better way to celebrate than with a smorgasbord of Queer Horror films. Jess McLaughlin, a brilliant writer and horror movie enthusiast, joins the podcast to drop some knowledge on the wonders that are queer horror films. In addition to providing some excellent recommendations, Jess discusses…

1
REPLAY: The Zeitgeist of Zinc with Emma Sutherland and Rachel Arthur

3M ago

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fx Medicine ambassador Emma Sutherland talks with one of our professions most respected naturopath and nutritionist Rachel Arthur. In the first part of this candid conversation, Rachel shares the origins of her passion for natural health and the series of opportunities that lead her from new practitioner to industry leader. Rachel’s advice for new …

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18 - Roger Corman Tribute 1:10:57

3M ago1:10:57

1:10:57

Send us a Text Message. Earlier this month, we lost one of the most significant figures in the history of the film industry, Roger Corman. Corman's illustrious career can't be narrowed down to three films, so we opted to pick three of his directorial films that helped shape American pop culture. We start with his 1960 gem Little Shop Of Horrors, th…

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Identifying and supporting the lean PCOS patient with Lisa Costa-Bir and Sandra Villella

3M ago

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Naturopath and herbalist Sandra Villella and fx Medicine ambassador Lisa Costa-Bir explore the case of the lean polycystic ovarian syndrome (PCOS) patient. Sandra shares her clinical expertise in the management of the lean PCOS patient, offering insights into the differences between the classic PCOS phenotype. Join the two naturopaths as they discu…

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17 - Mad Max Films 1:14:40

3M ago1:14:40

1:14:40

Send us a Text Message. In preparation for the release of Furiosa: A Mad Max Saga, Nick & Bella go deep into the wasteland of the Mad Max Universe. In this episode, we explore the three best films of the franchise (thus far). We start with the scrappy, earnest Ausploitation film that started all the madness: Mad Max. If indie gems aren’t your bag, …

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16 - MORE Great Mother Characters 55:37

3M ago55:37

55:37

Send us a Text Message. In part two of our Mother's Day Celebration, Nick & Bella discuss three more memorable mother characters. Claudine, starring the legendary Diahann Carroll, was a boundary-pushing film about a mother of six navigating the welfare system. The film also stars a sweaty, studly James Earl Jones. Actress Maggie Gyllenhaal knocked …

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REPLAY: The Thyroid: Testing & Treatment with Emma Sutherland and Dr Miranda Myles

3M ago

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In this week’s podcast replay, Dr Miranda Myles and our ambassador Emma Sutherland delve into the world of thyroid, liver and metabolic health as they discuss how to support clients experiencing metabolic imbalance. Dr. Miranda shares her clinical experience in identifying thyroid imbalances and how to determine what pathology tests are required an…

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15 - Great Mother Characters pt. 1 58:30

3M ago58:30

58:30

Send us a Text Message. Happy Belated Mother’s Day! We love our mothers, and we love film. So what better way to celebrate than to discuss three unforgettable mother characters in cinema? In part one of two, Nick & Bella opens the show with a few very heavy but powerful films. Brie Larson’s Academy Award-winning performance in Room is on the docket…

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🔒 (Bonus) March & April Finds '24 52:05

4M ago52:05

52:05

Subscriber-only episode Send us a Text Message. Nick and Bella have six film recommendations for you on this exceptional BONUS edition of The Gimme Three Podcast—A Series for Cinephiles. Bella has three gems for you, including the Academy Award-winning short documentary, The Last Repair Shop. Not only does Bella deliver a beautiful review of the fi…

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Food as medicine for mental health with Dr Adrian Lopresti and Dr Uma Naidoo

4M ago

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Internationally recognised nutritional psychiatrist and professional chef, Dr Uma Naidoo joins fx Medicine ambassador Dr Adrian Lopresti to deep dive into the world of nutritional psychiatry.Together they explore the concept of food as medicine for the management of mood disorders and cognitive decline conditions.Dr Naidoo unpacks the concept of th…

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14 - Bonus Episode Preview 1:03:46

4M ago1:03:46

1:03:46

Send us a Text Message. A very special episode just for YOU! Get ready for an exclusive preview of some of the bonus content behind our Patreon! Join Nicholas Ybarra as he takes you on an epic journey through the highlights of our bonus episodes, including: Nick and Bella's reactions to Barbenheimer in our MORE Favorites of 2023 episode. An enlight…

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REPLAY: Integrative Oncology: Supporting the Patient Holistically with Dr. Michelle Woolhouse and Carla Wrenn

4M ago

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Carla Wrenn, naturopath and educator, provides us with her insights into the important role the integrative practitioner may play in holistically supporting the oncology patient in our latest podcast. Having worked with our ambassador, Dr. Michelle Woolhouse in a collaborative care model to support cancer patients, Carla describes how she supports …

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13 - Michelle Pfeiffer Spotlight 1:06:27

4M ago1:06:27

1:06:27

Send us a Text Message. Join the dangerous minds of Nicholas Ybarra and Bella Efstratis as they discuss one of the 21st century's most fabulous performers, Michelle Pfeiffer. To celebrate Ms. Pfeiffer's birthday, Nick and Bella explore three wildly entertaining films from Michelle's filmography. In this episode, we discuss titillating Dangerous Lia…

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A Naturopathic approach to Rosacea with Emma Sutherland and Ananda Mahony

4M ago

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Naturopath and nutritionist, Ananda Mahony and fx Medicine ambassador Emma Sutherland deep dive into the triggers and causes of rosacea, and the intricate connection of the gut-skin axis.Ananda helps to unravel the complex nature of this progressive inflammatory condition, the causes and risk factors of rosacea, and how the gut plays a pivotal role…

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12 - Ride or Die Films 1:16:41

4M ago1:16:41

1:16:41

Send us a Text Message. Buckle up for an unforgettable ride with our latest episode of the Gimme Three Podcast! Join co-host Bella Efstratis and her special “ride or die” guest, Remy Smith, as they dive into the empowering world of Ride or Die films, showcasing some of cinema’s most unforgettable female friendships. From the hilarious escapades of …

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Creating a Better World Through Business - with Andrea Chase 35:33

4M ago35:33

35:33

Hey pal! Welcome back to I've Got Your Back the podcast. In this special Earth Day episode, I am thrilled to welcome Andrea Chase, the Director of Corporate Responsibility and Social Impact at Arbonne International, a proud B Corporation-Certified company. From an early age, Andrea found herself drawn to the intricate world of sustainability. As sh…

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REPLAY: Multiple Autoimmune Syndrome with Lisa Costa-Bir and Daniel Sipple

4M ago

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Functional Naturopath Daniel Sipple and fx Medicine Ambassador Lisa Costa-Bir discuss Multiple Autoimmune Syndrome (MAS). With autoimmmune (AI) diseases developing in clusters it’s important to understand that management takes a multi-pronged approach. Join the two naturopaths in a clinically rich discussion that takes you through educating and onb…

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11 - Movie Musicals pt. 3 (feat. Max Sopkin) 56:26

4M ago56:26

56:26

Send us a Text Message. Our Movie Musicals series reaches its grand finale this week! Join us for the exciting conclusion of this series, featuring our esteemed guest, Max Sopkin, as we explore the unforgettable songs and scenes of our final two picks, Annie and Little Shop of Horrors. Prepare to deep dive into the heart of these timeless classics …

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Autoimmunity and the key role of the gut microbiome with Lisa Costa-Bir and Dr. Brad Leech

4M ago

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Dr. Brad Leech, Clinical Nutritionist and Herbalist joins fx Medicine Ambassador Lisa Costa-Bir to unpack the intricacies of autoimmunity and the connection to the gut microbiome.Dr. Leech shares a wealth of clinical pearls for practitioners with autoimmune patients by unpacking the clinical relevance and meaning of functional gut testing markers. …

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10 - Movie Musicals pt. 2 (feat. Max Sopkin) 1:24:12

5M ago1:24:12

1:24:12

Send us a Text Message. We’re so excited to jump into our second week of movie musical recommendations! In this episode, Bella Efstratis, Nicholas Ybarra, and special guest Max Sopkin dive in to a unique lineup of movie musicals that are childhood staples for Bella and Max. This episode features in-depth discussions of Singing in the Rain, Chitty C…

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REPLAY: Mast Cell Activation Syndrome with Dr Michelle Woolhouse & Beth O'Hara

5M ago

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Naturopath Beth O’Hara shares her experience of 20 years with MCAS, most of those years undiagnosed, which has fuelled her interest to become an expert in MCAS. Dr. Michelle Woolhouse delves into Beth’s health journey with MCAS and Beth generously shares her clinical pearls on the atypical presentations of MCAS, the relationship of mast cells and t…

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Michelle Sutherland Podcasts

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