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Be A Better Being

Michelle Zellner & Sasha Berscheid

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Be A Better Being with Michelle Zellner and Sasha Berscheid is all about personal growth. Armed with information and inspiration, Michelle and Sasha want YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
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Lance Vieira is the head football coach of Littleton High School. Today he and Michelle talk about the importance of emotional outlets, like sports and physical fitness, for boys and how their needs differ from girls. They discuss how sports can provide an a productive environment to let out aggression, teach teamwork and discipline, and build conf…
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Thinking about starting a family? Planning a family is an exciting time! But have you considered genetic testing? This episode explores how genetic testing can empower couples to make informed decisions about their family planning journey. We discuss the types of tests available, the benefits of testing, and the importance of genetic counseling. We…
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Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Pe…
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Dr. Darian Parker, a long-time personal trainer and fitness expert, joins Michelle on the podcast to discuss the evolution of the fitness industry and the importance of human connection in personal training. They explore the shift from focusing solely on physical fitness to addressing mental health and well-being. Dr. D emphasizes the need for trai…
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Ditch the fad diets and navigate the confusing world of nutrition with Tripp Parks and Bret Huotari. We explore the science behind personalized eating, debunk common myths, and empower you to find a sustainable approach to health that works for your unique body and genetics. Join us as we dive into the latest trends, talk why fad diets fail, and of…
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Mandy McGowan thought she wanted to be a nurse until life's twists and turns brought her into the financial industry. After starting her own accounting firm and confronting how money was mismanaged in her own business, she started to connect with other business owners and realized that money troubles are almost universal. Now Mandy is a coach who f…
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Tired of starting over with your health and fitness routine? Ditch the excuses and join us as we delve into the world of discipline. This episode unpacks practical strategies to help you stay on track with your wellness goals. Learn how to make discipline fun and finally achieve the healthy lifestyle you deserve! Thanks to our sponsors Health Profi…
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Jenya Kuvshinova is an emotional wellness and life navigation coach certified by the International Coaching Federation, nature retreat guide and a world-wide adventure traveler. As a coach and transformational guide Jenya helps people in transitions like loss, career change, midlife crisis or relocation to work through their difficult emotions and …
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Having a hard time working out while you travel? How about home workouts? Then do we have a show for you! Sit back, relax and up your fitness game with tips, hacks, and some storys to help you get a great workout in no matter where you are. Check out below for more information on home workouts. Thanks to our sponsors Health Profiling Book: Health P…
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Join us as we deep dive into the dark side of the fitness indsustry. Specifically, the lawsuit with Xponential fitness. Learn how this effects you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nu…
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Join Tripp as he interviews Personal Trainer, Baseball instructor, and longevity specialist talk about youth sports/training/burnout and much more! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nu…
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This Autism Awareness and Acceptance Month, Sasha reflects on how far Kyan has come and shares her own journey as a parent of a child with autism and the transformative experiences she's had. She discusses the importance of grieving and accepting help, as well as the kindness of strangers and the power of disability access programs. Prioritizing co…
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Join Tripp as he interviews Shayna Ungerleider the lifestyle enrichement direcotor of Rosemark here in Denver. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: C…
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Join Tripp and Bethany as we take a deep dive on recovery, injuries, and much more! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blo…
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In the past 25 years, Michelle has been a guide, coach, author and keynote speaker. With extensive experience in many aspects of physical, mental and emotional wellbeing, Michelle has been a catalyst for thousands of people transforming their lives. Whether you are looking for a self-paced online course, a facilitator for employee wellbeing worksho…
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Why are sports so important to growth, community, and becoming a productive member of society? How do we impact youth in the best way? Sit back, relax, and learn from Lance Vieira. The head coach of Littleton High School, Chair at Vistage World Wide, and just an incredibly inspiring man. It's time we used football, and other sports to better prepar…
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Janet White is no stranger to life challenges, including finding herself on the brink of death a few short years ago. Not satisfied with the prognosis from her medical team, she set off on a life-altering journey of a different kind. Through her own determination, research, positive thinking and healthy eating, she started to heal. By enduring her …
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Want to be apart of what we do? Looking to help people reach their fitness goals? Make some side money as well? Than this is the episode for you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutr…
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Take a step back as we deep dive into looking back and see what built this podcast. We wanted to thank all the listeners and fans. We have been breaking records because of you. Thanks! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new cloth…
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This week, Michelle and Sasha discuss the importance of nutrition and the impact of food on the body. They explore childhood eating habits and how they impact us as adults, like giving us misconceptions about things like protein and cholesterol. The most important thing is real food. Remember, PFF is your BFF! Connect with us: betterbeings.net IG: …
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Kristy love empowering humans to optimize their way to health, hope & happy! She specializes in Autoimmune dis-ease & Chronic Inflammatory disorders. ID & management of bio individual triggers & variables contributing to chronic inflammation. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT …
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Aging for everyone is difficult. Whether you're the one that's aging, a caregiver, or even if you work in the senior care industry. In this episode of HOHW we take a deep dive into how we've taken care of our loved ones in times of health crisis's and how we are impacting the senior community with our class, programs, and mentality. Thanks to our s…
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Living an active outdoor life, the idea of heart disease was the furthest thing on the minds of Sarah's family. That all changed, when her father suffered a fatal heart attack when Sarah was just 6 years old. Understandably, this event filled her with fear and misunderstanding, but that wasn't the life she wanted for herself. At age 17 Sarah declar…
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Diane is a psycho-oncology influencer, a messaging strategist to senior business executives, an award-winning author, a national speaker on women in business and survivorship, and an advocate to bring more attention to the psychological trauma caused by cancer. She is a Patient Advisor for Blue Note Therapeutics and advises the Survivorship Committ…
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Where does God fit into health? How do I get spiritually healthy? We take a deep dive into all things spiritual health in this episode! Make sure to like, subscribe, and share! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes spons…
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Fran Gallaher is a healer and coach who discovered the power of intuition and metaphysics through her own hardships. Fran teaches that intuition is a key part of healing, providing clarity, guidance, and opportunities to learn about yourself and what you need. Michelle shares her personal experiences working with Fran navigating hardships like the …
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Let's talk IBS and everything to do with gut health! Tripp takes a deep dive into his stomach issues and what he's done to help himself. As well as Bethany talks pelvic health and gut health! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our ne…
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Antone Wilson, is a leader committed to empowering individuals and teams to achieve peak health and performance through innovative technology. His career spans diverse fields, including public education, politics, private sector wellness, college football, and tech, all united by my passion for problem-solving, health, and team management. His visi…
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With a background in exercise science, working many years as a personal trainer, Dr. Burron has always had passion to help people be fit and healthy, but as wellness director at a local hospital, Alice found herself working with people in the midst of a health crisis--often with terminal conditions. One particular client wanted to explore how to im…
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This episode of Health Or High Water we talk all things genetic-based wellness! Our longevity, injury prevention, how we use data, and much more! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala…
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This episode of Health Or High Water takes a deep dive into the secrets of our client programming. We'll discuss the importance of sleep, explore various supplement options, and dive into programming strategies for both younger and older clients. And that's just the tip of the iceberg! Thanks to our sponsors Herculean Adventure: 1st ever genetic ba…
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Astara Raven spent much of her adult life as an architect and is well-versed in the synergies of landscape and environment. A move from the San Francisco Bay area to Omaha was the catalyst for change, and now as a pragmatic mystic, she utilizes these same skills and gifts to help people get all systems firing and operate at a new frequency. Sasha k…
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Chris opened Odyssey Performance so that he could provide a one-on-one Physical Therapy experience and give his clients the time they deserve. It allows him to supervise them the entire session and make sure their form is adequate. He strives to help clients achieve their goals and truly work together to solve their problems. Thanks to our sponsors…
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Marcello has been writing since the womb and has yet to find representation. His screenplay 5 Lies has multiple accolades and he has made two short films, one entitled Circle and another Anxiety. He is a co-host of a podcast called Shufflebox and previously Beers, Bongs, and Battle Axes. Aside from that has been a producer of Don't F In The Woods 2…
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Leslie on of our first guest comes back on and shares what shes been up too with working out and nutrition. She has great advice! Catch up with this amazing person. Must listen! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount …
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What is strength training? How do we program for that? How'd we learn how to program? Sit back and listen to the history of how we program and how you can program yourself! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code …
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This week Michelle is going solo to talk about the new year. How can you set yourself up for an incredible 2024? From health basics to vision boards and what manifestation really looks like, she's got you covered. Sign up for the Mention Your Intentions 2024 Vision Board Workshop here. Connect with us: betterbeings.net IG: @be.a.better.being Michel…
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What does earths magnetic sphere, our feet, and overall health have in common!? Well have to stay tuned to find out! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagun…
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Michelle and Sasha catch us up on what we've missed and look to 2024. They make a few important announcements, reflect on the word that describes this year, and decide on their words for next year. Only upwards! Sign up for the Mention Your Intentions 2024 Vision Board Workshop here. Connect with us: betterbeings.net IG: @be.a.better.being Michelle…
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In today's episode, we had the pleasure of hosting a fascinating individual with a unique life journey. Born and raised in the French-speaking part of Switzerland, our guest embarked on a transformative odyssey that took them through Europe, the Middle East, and various parts of Asia before finally settling in the United States in 1979. The distinc…
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What are homones? Where do they do? How do they help/hurt us? On this episode we dive into all that and much much more! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements La…
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On this episode we have Daniel Lovato! Football coach at Regis Jesuit High, father, and survior of being clinically ill. We dive into youth football, high school football, and surviving severe liver disease. Make sure to check this episode. Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Pro…
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Debilitating back pain landed JP Horgan on the medication merry-go-round. At 30 pills per day, he was simply existing and on his 40th birthday decided there must be another way. He navigated his way through a series of protocols to break his addiction and along the say, completely transformed his life. This led JP to create The Next Steps Academy, …
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Anxiety, depression, and breathing? Where do they all intersect? Well I guess you have to listen! Thank you to all of you who support this podcast. It means the world! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT…
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On this episode we have Katrina Darling She is a Registered Dietitian, functional nutritionist. She got her first undergraduate degree from the University of South Carolina in fashion. Then moved to NYC to pursue what she thought was her dream job, only to quit two months later because she hated it so much. Fast forward to now - She hold's a bachel…
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December 11th is National Stretching Day and there is nobody better suited for this conversation than Cheryl Ilov, aka the FemiNinja. While the day recognizes the benefits of physically stretching your body, Michelle and Cheryl approach the concept from a variety of angles. After a traumatic experience halted her life, Cheryl sought out a way to re…
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Have questions about diet, pill america, how more practical advice getting fit! Join Tripp, Bret, and Bethany as we help guide you through this arduous journey that is health. Click Here if you're ready to start your journey Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Hea…
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After unexpectedly losing her father in 2017, 21 year-old Alyssa Noelle Coelho spiraled. Having never experienced loss or grief before, she watched many parts of her identity crumble, until she stumbled upon the magic that helped her pursue a healing journey. Alyssa joins Michelle for an uplifting and inspiring conversation about love, loss, grief …
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SEASON 2! Bret and Tripp go in to depth about issues facing us in staying healthy, and take a dive into how we intened to fix them. Click Here if you're ready to start your journey Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discou…
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