Three girls with a lot to talk about and nowhere to talk about it... until now. Join Bianca, Czarina and Mear discuss their mid-life crises at twenty-something. Grab yourself a cup of coffee and enjoy the chaos. Our Instagram: @migaspod Podcast artwork © Bea Pueblo
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In June 1993, Elizabeth Stevens, 18, was murdered on her way home from the bus stop. Her death began a seven-week reign of terror for the people of Frankston. A serial killer was on the loose. No one was safe, not young mother, Debbie Fream, 22, taken on a trip to the shops, nor Natalie Russell, 17, murdered on her way home from school. The serial killer, Paul Denyer was captured and sentenced to life in prison. On appeal, he was granted a 30-year minimum sentence. Fast forward 30 years and ...
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On the Press Forward Podcast this season: Solutions in a post-MeToo world. What are the lessons learned? What's next in creating a better workplace culture for everyone? We'll hear directly from people who have lived through the good, the bad, and the ugly of workplace experiences -- from experts and well-known journalists, to those who are now finding that they too can use their voices to affect change. Through these conversations, we can help transform workplaces into environments where al ...
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The world seems to be getting louder. Not just louder in sound, but louder visually and mentally as well. Distractions abound. It’s almost impossible to carry on a conversation, concentrate on a single thought, or focus on an assignment or project for more than a few minutes without something or someone interrupting. The buzz or chime of an incoming text message, an alert of someone commenting on an Instagram post, or the ‘ding’ of an email that requires immediate action. Quiet time seems to ...
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When Denyer’s reign of terror was over, he left devastation in his wake. Family and friends struggle to make sense of the crimes. Debbie Fream’s son, now nearly 30 speaks of his loss. With the parole bid looming, we all need to be warned.By Casefile Presents
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10: Episode 10: We need to talk about Denyer
1:06:59
1:06:59
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So who is Paul Denyer? He was a boy with some strange and concerning habits which people noticed. As a 21-year-old in prison, he had to navigate a whole new world. We meet the people who met him in prison.By Casefile Presents
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9: Episode 9: The sentence that didn’t last
42:13
42:13
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As Natalie’s family holds her funeral, the police prepare the case against Denyer. He pleads guilty and the judge gives him a life sentence. He appeals and is granted a 30-year non-parole period. Widespread community outrage follows.By Casefile Presents
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Denyer’s confession is like nothing the police have seen before. He is cocky and boastful and details his crimes with a note of pride in his voice. However, he is cagey about some aspects. He talks to the detectives like they are all friends.By Casefile Presents
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While Natalie’s loved ones spend the night wondering if the body found could be her, police frantically hunt the killer, fearing he’ll strike again. When two cops report checking a car near the murder scene, his name comes up on the computer.By Casefile Presents
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Natalie Russell was on her way home from school at 2.30 in the afternoon when she was targeted by the serial killer. He had grown cocky and left evidence at the scene that would link him to the murders.By Casefile Presents
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A frantic hunt for Debbie is shadowed by images of her partner Garry and their tiny baby. He begs for Debbie to come home on the nightly news. Four days later, a farmer discovers her body. The public panics and fears of a serial killer grow.By Casefile Presents
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Debbie Fream’s new baby was just 12 days old when she invited a friend over for dinner to show him the baby. In the middle of cooking, she ran out of milk and left the friend with the baby while she went to the local store. She never returned.By Casefile Presents
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After work Thursday 8 July, Roszsa Toth caught the train home to Seaford. Walking in the dark past the Seaford Reserve, Roszsa saw a man watching her. He suddenly lunged and grabbed her. She fought her way from him and was picked up by a passing car.By Casefile Presents
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When Elizabeth Stevens left Tasmania, seeking a career in the army, she stayed with relatives, finally settling in Langwarrin to finish her studies. On a cold Friday night in June, her worried aunt and uncle wait for her, but she doesn’t come home.By Casefile Presents
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The signs were there but no one recognised them as a serial killer in the making. Stalking, ‘accidentally’ ramming women and children with shopping trolleys, pets at the local kindergarten killed and left for the children to find.By Casefile Presents
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In this week’s episode, we talk about the trials of becoming an adult in this day and age. From failed career paths to body image issues, to doubting faith—we’ve been through it and then some. Wondering how we got through it? Grab your favourite brew and join the conversation. Enjoy (: --- Send in a voice message: https://podcasters.spotify.com/pod…
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Why We're Single on Valentine's Day
1:27:59
1:27:59
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On this week’s episode, we’re dragging our exes. Just kidding... maybe. We’ll actually be exploring the topic of boys, relationships, our experiences with both of them and asking ourselves why we’re single. This episode is a lengthy one, so don’t forget to get a snack with your coffee, tea, or whatever you like to drink on a Sunday morning! Thanks …
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Welcome to our first official episode! This week, we address the big elephant in the room !! We talk about how quarantine has affected us, how we’ve learned to cope with it and Czarina goes on a tangent about the importance of mental health. Although we’re starting things off on a more serious note, please don’t hesitate to join us with your hot dr…
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Welcome to the Migas Podcast! We're so glad you're here to join us - this Sunday, take the time to get to know us a little. Today, we'll talk about ourselves, how this idea came to life, and how we went from not liking each other to becoming best friends. Don't forget to grab yourself your favourite blend of coffee before you hear us ramble and bic…
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After a 2-hour, 100-mile, early morning motorcycle ride, I sat with Cristina Romagnoli at a pavilion by Lake Apopka and talk with her about how she quiets her mind, and finds mental stillness. Cristina works in the health care industry as a physical therapist for cancer patients, this year has been particularly difficult and challenging. She was tr…
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Melissa's son Cannon was 20 months old when he was diagnosed with Stage 4 cancer, at the time she was 38 weeks pregnant with twin boys. Melissa took me for a drive in her minivan — her quiet place — and told me the story of getting through this challenging time, healing her son, and how it led to the start of the non-profit organization that now fu…
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Actor, musician, public speaker and creator of Orlando's "Immerse" festival, Cole NeSmith brings his usual calming perspective to Finding My Quiet Place. We talk about what creates stress in his life, and how he deals with that, both in the gym and in the company of good friends, who don't ask anything of him. See photos of Cole in his quiet place …
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Christie Miga is a teacher and artist in Orlando. She is trained in experiential learning, and is happy to be instructing middle-school students. She calls herself an introverted extrovert, and finds interacting with people in general exhausting. Her quiet place is loud. Blasting Dolly Parton. Her studio is a small room at the back of her home, but…
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Episode 10 - Press Forward Podcast with Guest Portia Robertson Migas, VP at MLT
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In episode 10 of the Press Forward Podcast, Host Dianna Pierce Burgess speaks with guest Portia Robertson Migas, Vice President, Marketing and Communications Strategy at Management Leadership for Tomorrow. mlt.org/
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Episode 9 - Press Forward Podcast with Guest Tina Tchen, TimesUp CEO: The Micro and The Macro
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On episode 9 of the Press Forward Podcast, Host Dianna Pierce Burgess speaks with TimesUp CEO, Tina Tchen.
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Episode 8 - Press Forward Podcast with Guest Marley Monacello: Lessons Learned
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Press Forward Podcast Host Dianna Pierce Burgess speaks to our guest, Marley Monacello.
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Episode 7 - Press Forward Podcast with Guest Christine Brennan: Interviews with Influencers
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On this week of the Press Forward Podcast, host Dianna Pierce Burgess interviews sports journalist and author, Christine Brennan.
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Get to know Phil Hoffman, and hear how he settles himself down when he's 'agitated'. We spend time in his quiet place, which is his media room at home. On the wall, he has framed his favorite albums of all time. On this episode, we talk (among other things) about the difference between dropping the needle on a vinyl record and streaming songs on yo…
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Meet Evan Miga, lover of robots. A self-described tinkerer, Evan spends his spare time building things — mostly robots — in his garage workshop. We talk about the importance of giving yourself permission to play, create and make things that serve no purpose other than to be. He shares his secrets for keeping a childlike curiosity about how things w…
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Episode 6 - Press Forward Podcast - with Guests Carolyn McGourty Supple and Gloria Riviera, Press Forward Co-Founders
35:17
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Host Dianna Pierce Burgess speaks with Press Forward Co-Founders, Carolyn McGourty Supple and Gloria Riviera about the Press Forward and Poynter Institute Training Program.
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Episode 5 - Press Forward Podcast with Guest Kyle Godfrey Ryan
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Host Dianna Pierce Burgess speaks with our guest, Kyle Godfrey Ryan, Co-Founder of Press Forward and CEO of Tune.
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Episode 4 - Press Forward Podcast with Guest Professor Minette Drumwright: The Micro and the Macro
37:52
37:52
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Host Dianna Pierce Burgess speaks with our guest, Professor Minette Drumright of the UT, Moody Communications School and McCombs Business School.
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Episode 3, Part 2 - Press Forward Podcast with Guest Addie Collins Zinone: The Anatomy of Courage
46:27
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Host Dianna Pierce Burgess speaks with guest and Press Forward Co-Founder, Addie Collins Zinone. Recorded in September 2019.
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Episode 3, Part 1 - Press Forward Podcast with Guest Addie Collins Zinone: The Anatomy of Courage
29:26
29:26
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Host Dianna Pierce Burgess speaks with guest and Press Forward Co-Founder, Addie Collins Zinone. Recorded in September 2019.
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Episode 2 - Press Forward Podcast - with Guest Professor Bob Sutton: Deep Dive on Ethical Leadership
41:30
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Host Dianna Pierce Burgess interviews guest, Bob Sutton, Professor at Standford and Author of "The No Asshole Rule."
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This week, we sit down with Brendan L Byrne, space reporter for 90.7 WMFE in Orlando, and talk about why his quiet place is in the back of his house, making craft beer. He talks about how mental focus and detailed planning are required to follow all the steps to make a tasty brew, and the fact that he's in control of all the variables gives him a s…
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Episode 1 - Press Forward Podcast - Gretchen Carlson - Interviews with Influencers
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On episode 1 of the Press Forward Podcast we talk through forced arbitration and a number of critical issues regarding the workplace with the trailblazing Gretchen Carlson. Visit thepressforward.org for more information.
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On the Press Forward Podcast this season: Solutions in a post-MeToo world. What are the lessons learned? What's next in creating a better workplace culture for everyone? We'll hear directly from people who have lived through the good, the bad, and the ugly of workplace experiences -- from experts and well-known journalists, to those who are now fin…
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Patty Sheehan, the first openly-gay City Commissioner in Central Florida, takes time out of her busy re-election campaign to talk about the importance of quiet time. Her "garden of chaos" is a beautiful sanctuary of fruit trees, art, statues, wind machines, and of course, a chicken coop. There are several places to sit and contemplate. It's surpris…
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In this week's episode, we get to know self-described serial volunteer and self-taught musician Adam Scheinberg. He talks about how he quiets his mind, and the importance of arts and music education. One of his volunteer efforts is for OrlandoRep.com We learn about 'resolving notes' and Adam gets philosophical about how they might be a metaphor for…
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Co-owner of Maxine's On Shine, a popular restaurant in the Colonialtown South neighborhood of downtown Orlando, Kirt Earhart makes the job look easy. But the 40-hour weekends take a toll on mind and body, and Kirt has developed some methods to recharge, rebuild, and 'rejuicinate.' Listen as we discuss "Kirt Thursdays," as well as how this business …
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Co-founder of Orlando City Soccer Club, English ex-pat Kay Rawlins leads a very busy life, with events, meetings and social obligations all the time. In this episode, we talk about how she manages to carve out quiet moments in her exciting and somewhat hectic life. In addition to yoga, massage, music and reading, Kay’s quiet place is working on a j…
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Michelle Brady Palmer: Episode 6, Aug 17, 2019 She learned about the importance of finding a quiet place during the time when her life burned down, at which point she says, “Gratitude became a discipline.” “I try not to take life for granted, and I try to celebrate the little victories along the way.” “When my children were little, my quiet place w…
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This week's conversation is with Jamie Joyce, founder and CEO of the Society Library, and the Internet Government. Here's how she describes her mission on www.InternetGovernment.org: "The Internet Government is a platform created to represent ideas themselves. We’re looking to create a better process for policy-making, and by better we mean more ob…
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In this episode, I speak with Danya Shea at a picnic table under a tree. She's the co-founder and CEO of FervorWorks.com, and mom to two cool kids. She just spent the better part of a year traveling around the US in an RV with her two kids and one young bernese mountain dog, which grew to 120 lbs during the trip. Danya's quiet place is on a kayak d…
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One of the quiet places that @bobkodzis finds regularly is his art studio. It’s anything but ‘quiet’, as he plays music while he creates his fantastical drawings, but it’s how he focuses his mind and centers himself. His studio also contains guitars, in case he feels the need to create his own music. He’s carefully curated a life in which he does a…
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When Jenny Joy is finished with her day of running her residential cleaning company (which is a front for a women’s empowerment boot camp), she takes her mat to the dock a few blocks from her home, and practices yoga, meditation and mindfulness while the sun sets. Her quiet place is actually quiet, with the exception of the occasional “whizzzzz” as…
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The world seems to be getting louder. Not just louder in sound, but louder visually and mentally as well. Distractions abound. It’s almost impossible to carry on a conversation, concentrate on a single thought, or focus on an assignment or project for more than a few minutes without something or someone interrupting. Quiet time seems to be a distan…
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continue reading