We have some exciting news to celebrate! Over the past three years, we have had such joy, laughter, and fun recording our Untaming Leadership Podcast. Thank you to all you fabulous ladies who were our podcast guests over these years; we grew so much from our conversations with you and through podcasting together. So much so that we have both decide…

In our 80th episode we get ready for winter by looking at some of the most helpful ways to beat the winter blues. Within this episode we explore: How we can self-soothe as the days draw in Our personal resources when it comes to dealing with the darker mornings and evenings How rituals and self-discipline can help us look after our energy during wi…

In this week’s episode we take a candid look at the obstacles we can come across in relationships and uncover ways in which we can embrace healthy conflict in order for our relationships to flourish. Within this episode we explore: The four most common relationship toxins Toxin antidotes Our own personal journeys with relationship patterns Book an …

"Pleasure" is the focus of the episode today in this interview with Sam around her journey into Pleasure What is Pleasure? How can Tantra massage help you to access Pleasure? How can we start to have a new relationship with Pleasure? Tune in to hear Migena interviewing Sam all about her all time favourite topic! Join the Women’s Hub, Zurich Love Se…

"Becoming" is the focus of the episode today. What does it mean? What does that process look like? What is important during that process? Tune in to hear Sam and Migena's journeys of becoming! And we look forward to hearing from you and your process. Book an intro call to find out more about bringing a Conscious Leadership Programme to your organis…

We kick off the first episode of our sixth podcast season "Everyday Leadership". Within this episode we share our intention to have powerful conversations with a range of topics when it comes to Everyday Leadership. We also speak to our own current leadership growth and where we still see room for expansion in ourselves. Book an intro call to find …

In our Christmas episode we have the absolute pleasure of speaking to the hugely inspiring Louise Arnett. Louise works in Health Care and has bags of experience when it comes to leading teams and this shines through her words. A compassionate leader, Louise shares how vital it is to create Psychological Safety within your Team so that people feel t…

In today’s episode we have a real and connected conversation with Silvia Torchio. Silvia is a Marketing Leader for a pharmaceutical company.Within the episode, Silvia shares her wisdom on conscious leadership and how bringing self-awareness to the table is vital when leading a team. Together we explore Silvia’s values of connection and respect and …

In today’s episode we have a joyful and inspiring conversation with Iwona Fluda. Iwona is the founder of Ministry of Creativity LLC: a Swiss-based enterprise with the mission to bring more creativity to the world through creative workshops, business approaches, and strategies. Within the episode, Iwona speaks to the themes of creativity and self-le…

In today’s episode we have a lively conversation with Katrin Lüthy who is a team leader in the Sales Project Division. Within the episode, Katrin shares her insights about leading a team as well as her genuine passion for what she does. Within this episode Katrin also mentions her inspirations when it comes to leadership and gives us a very honest …

In today’s episode we have an inspiring conversation with Solveig Busk Halvorsen. Solveig is a Team Leader for Talent Acquisition, Deployment and Career Advice. Within the episode, Solveig shares the importance of being an approachable, human leader who shares their emotions with their team. Our conversation also touches on the influence of the Law…

In today’s episode we have an inspiring conversation with Global Head of Talent Management & Culture at Comet group, Catherine MacGillivray-Prantl. During the conversation Catherine shares her own very touching definition of leadership and speaks to the importance of being aligned with your values as a leader in order to have maximum impact. Within…

We kick off the first episode of our fifth podcast season by introducing the topic of Untaming Leadership. Within this episode we share our intention to have powerful conversations with a range of team land executives about their take on leadership. We also speak to our own current leadership growth and where we still see room for expansion in ours…

This episode celebrates the culmination of Season 4 which was all about the Elements. We explore the peak moments and the lessons learned through this atmospheric season and remember all of the the many good times experienced with the speakers that joined us. Tune it to learn more! https://spotifyanchor-web.app.link/e/pbxl6rLSAsbFind out more about…

In this week’s episode we have a fascinating talk about Qigong and the elements with our inspiring guest Sarah Johnson who lives on a 12 metre sailing yacht in Spain. Sarah, or "Sarita" as she is also known, has been working with the 5 elements through the practice and theory of Qigong, which is an ancient Eastern exercise system which has been enh…

In this week’s episode we get real and grounded and start to unpack the many qualities of the stable, reliable, safe element that is EARTH. Within this episode we speak to our attraction and resistance to Earth energy and we share our associations with this healing element. Throughout the episode we dig into personal experiences with Earth energy a…

This week’s episode is all about the fast, flighty, imaginative, cerebral, moving energy that is AIR! Within this episode we explore the qualities and impact of AIR energy and how it can help us to articulate our message and bring clarity to our communication. Within this episode we share our personal connection to Air and what this brings into our…

This week we have the pleasure of speaking to our very first guest of season 4, astrologer Jess Ryta. Within this episode Jess speaks to the fascinating links between the zodiac signs and the elements and helps us to gain a deeper understanding of the qualities of the elements. Jess started her journey with astrology almost 8 years ago. She has bee…

This week’s episode is all about the hot, intense, truthful, passionate element that is Fire. Within this episode we explore how fire helps us to express ourselves, to generate more energy and to create loyalty and trust in relationships. We acknowledge the impulsive nature of this element and its ability to help us to be bold and authentic. We als…

This week’s episode is all about the cool, flowing, adaptable, emotional element that is Water. Within this episode we explore how water helps us to keep moving, to feel the feels and to connect to our intuition on a deeper level. We acknowledge the melancholic nature of this element and its ability to help us to be open and loving. We also tap int…

We kick off our special new podcasting season by welcoming in the elements and what they mean to us on a personal level. Within this episode we identify the elements which are closest to us and how we experience them and we begin setting our intention for the episodes to come. We also share details of the Awaken Me retreat which we are holding in P…

In our final episode of season 3, we take the time to celebrate all of the wonderful women that have come to untame their truth in the last few months. Within this episode we take a look back at the highlights and take time to honour all of the precious shares. There is always a wonderful feeling of completion to look back over a podcasting season …

In this week’s episode we have a heartwarming and moving conversation with animal communicator, Lynn Schuster. Within this episode Lynn shares how she learned to trust her innate ability to talk to the animals and how this work of the heart has led her into a greater sense of joy, security and unconditional love. Migena also discovers what her spir…

In this week’s episode we have an enlightening conversation with business coach Tanja who chooses to live a polyamorous life. Within this episode Tanja shares how she learned to break away from monogamy and followed the need to make changes in order to live her freely expressed, authentic self. She also speaks to the need for clear communication an…

In today’s episode we have an animated and enriching conversation with humanitarian worker and Migena’s dear non-biological sister, Chrysoula Galanaki. Within this episode Chrysoula outlines how she taps into her leadership skills in order to serve and create change in often dangerous and unstable environments. She also shares the ways in which she…

In today’s episode we explore how to embrace the unknown. Within this episode we explore the fears that can be present when we aren’t sure what is coming next and we share what helps us to trust the process. Our conversation also uncovers the joy, excitement and beautiful surprises that can unfold when we go with the unknown instead of resisting it…

In this week’s episode we get real about anger. Women are often raised to suppress their anger and yet it is a very human emotion that we all feel and need to express and process. Within this frank conversation we speak to how anger shows up in us and what we can do to give it a safe and healthy outlet. Join us on Facebook if you too would like to …

In this week’s episode we have a spirited and soulful conversation with Executive and Life Coach ClaireYvonne Naisbitt about personal transformation. Within this conversation ClaireYvonne shares her incredible journey into living an authentic and nomadic life which is in full alignment with her spiritual path. ClaireYvonne’s presence alone inspired…

In this week’s episode we have the honour of speaking to the shining and special Joanna Cotton. Within this episode, Jo shares her courageous story of stepping into her full self and what it means to embrace the third chapter of her life. In this inspiring conversation Jo speaks to the letting go that was needed in order to discover what was really…

In today’s spontaneous episode we discover in the most experiential ways how clarity can come from the unexpected. With the help of Migena’s clarity cards and the delightful impromptu appearance of fellow eccentric and leadership grade Carrie Millen, we make sense of the chaos, decide to delete the word normality completely and have great fun whils…

In this week’s episode we have a joyful, real and uplifting conversation with Career and Leadership coach Claire Mackinnon about her journey to reclaiming her truest self. Within this episode Claire shares how finding her way back to dance and creativity helped to heal and transform on many levels. This was a powerfully embodied conversation which …

In our golden 50th episode we have the gift of conversing with the wise and wonderful Tina de Meeûs. Within this moving episode, Tina speaks to how her tenacity and resilience have helped her to follow her heart and break family patterns. She also shares how the love, support and championing she has received from her guardian angels have helped her…

In this episode we interview the incredible Ya’ara Segal about her powerful story of going from Lost to Found. Within this episode Ya’ara speaks to the necessity of facing into her Multiple Sclerosis diagnosis with presence and courage. She also shares how creating dreams is at the heart of who she is and how this serves her and the many lives that…

In this episode Sam interviews Migena who shares her inspiring journey of resilience and courage. Within this episode Migena divulges how her childhood experiences in her home country of Albania impacted her and helped her to build great resilience. She also shares how she has learned to reframe limiting beliefs in order to allow a more affirming a…

In this episode we explore the topic of choice in a warm and insightful conversation with Caro Banz. Caro shares her journey with following her own path, letting go of old stories and learning how to embrace a more empowering perspective. The essence of her new narrative is all about believing in love and life and moving forward from this place. Ca…

Episode 46 opens our brand new third podcasting season all about Untaming Your Truth Within this episode Migena probes deeper into Sam’s journey to embracing her fully authentic self. In this lively conversation they sift through the many gifts, challenges and insights encountered whilst on the way to embracing our true self. If you are curious abo…

We couldn’t resist creating a bonus episode all about how the seed for our Untaming Femininity Podcast and Tribe was first planted. In this episode we share the gossip on how we got started, what we love about podcasting together and what our biggest learnings have been along the way so far. We also share some juicy details about our next Vibrant F…

In our final episode of season 2, we take a look back at the incredible conversations we have had with our guest speakers on the topic of Untaming Sensuality! We reflect on some of the highlights and the learning and celebrate what a journey this season has been. We are both so thankful to everyone that has contributed to this season and are lookin…

In this week’s episode we have a sacred and special conversation with our final guest of season 2, our beloved iguana sister Helena Matos. Helena formerly worked in a highly prestigious role for the EU union until she had a spiritual awakening which took her on a journey into connecting with the essence of her being - Love and Light. She is now wor…

In this week’s episode we connect with the all-embracing Intuitive Energy Healer, Intuitive Reader and Intuitive Healing Teacher, Nicole Love. Within this illuminating conversation we discover how Nicole connects to her own sensuality through the spirit world, embodiment and through honouring and listening to her own experience. Nicole is deeply co…

In this week’s episode we dive into the heart of Sensuality with Tantrika and Breath Worker Corinna Metzler. Within this episode Corinna shares how we can learn to dance with our feminine energies and how our senses are the gateway to our contact with pleasure, awakening and the infinite possibilities of the Divine Feminine. Corinna is passionate a…

This week we have a liberating and inspiring conversation with Embodiment Guide, Catalyst and People and Culture Developer, Frouke Maas. In this episode Frouke shares her journey to coming home to her entire being and to becoming Mrs Barefoot and what opened up her heart along the way. As a free spirit and world traveller, Frouke loves to discover,…

Season 2 Episode 18: Messy Beings with Migena and Sam In episode 18 we mix things up and interview one another on our own podcast, whyever not!? Migena invites us into her warm, lovely space of Simply Being and articulates how she honours her need for space to be and feel. She also shares how vital it is to claim our Being in order to be in intimat…

In this week’s podcast episode we are joined by the wise, angelic presence of truth seeker and spiritual guide, Shelby Alexander. Within this episode our much loved iguana sister shares her story of reclaiming her feminine power and divulges what her divine purpose is here on Earth. She also talks to us about how she managed to heal shame and who i…

As if by magic we land upon the word Alchemy in the sixteenth episode of season 2! Together we discover what Alchemy means to us, our personal connections with the book The Alchemist and how the energy of Alchemy links to our experience of our feminine selves. What does Alchemy mean to you? Join us on Facebook if you too would like to be part of an…

In this week’s podcast we have the pleasure to be joined by the wise and insightful leadership coach Susan Fisher who shares a wealth of information on how our bodies inform who we are and how we relate to the world. Susan enlightens us as to how knowing our Natural Number can help us to show up more fully in our lives and how this has impacts our …

In our fourteenth episode of season 2, we explore the topic of Intuition as our first intelligence; how do we get in contact with it; how does it come to us; what blocks intuition etc. Within this episode we also dig into our personal areas of growth when it comes to intuition. The book mentioned in the episode is “First Intelligence” by Susan Wrig…

This week we have a joyous and uplifting conversation with Marriage Transformation Coach, Anca Kolozsi. Within this episode Anca shares her personal journey to discovering her sensual self and shares her invaluable insights into how we can get what we want in our relationships. She also tells us about what helps her to feel adored, cherished and de…

This week we take a look at how we can move away from social conditioning and allow the different parts of our feminine expression to show up with full permission. This episode is all about noticing when we’re behaving as we ‘should’, getting out of the box, strengthening our truest version and liberating our untamed selves! Join us on Facebook if …

This week we have a spirited and enlightening conversation with the Queen of Embodiment, Nada Mesqui. Within this episode Nada shares how we can really return home to our true selves through deeper connection with our sensual and physical experience and offers powerful words of wisdom to those of us who have lost connection to our bodies and want t…