Doctor's Farmacy with Mark Hyman, MD Key Takeaways Everything sold at Whole Foods, Erewhon, or other specialty stores is not healthy; become a savvy shopper and don’t fall into the trap Be wary of packaging: “If it has a health claim, it’s not good for you.” – Mark Hyman The more ultra-processed foods make up your diet, the less nutritious your die…

Culture Apothecary with Alex Clark Key Takeaways Check out the episode page Read the full notes @ podcastnotes.org Raw milk farmer, Rick Anglin, used to be in the conventional dairy industry before switching to raw milk. His farm, Fond du Lac Farms, is the exclusive raw dairy provider to Sprouts grocery stores across the state of Arizona. Does hot …

Write of Passage Podcast Key Takeaways Check out the episode page Read the full notes @ podcastnotes.org You know him as the CEO of OpenAI — but did you know that Sam Altman is an avid writer? As one of today’s most successful entrepreneurs, Sam champions the tremendous value of writing: how it clarifies your thinking, expands your ideas, and level…

Lenny's Podcast: Product | Growth | Career✓Claim Key Takeaways Check out the episode page Read the full notes @ podcastnotes.org Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having pe…

Invest Like the Best Key Takeaways “The founder has to be accountable for the story. The founder holds this secret knowledge and vision that other people do not.” – Lulu Meservey Go Direct: If the founder’s secret has to go through seven layers of filtering before it is shared with the world, then it will become something that is already familiar t…

Found My Fitness - Rhonda Patrick Key Takeaways Microplastics don’t just vanish in our bodies, they accumulate; by understanding the sources, we can take preventive measures to avoid or minimize the use of harmful products Once microplastics enter our bodies, they can circulate in our bloodstream and deposit in various tissues and the bloodstream A…

Shawn Ryan Show Key Takeaways Populism in the new Communism; the same strategies that were used to fight and combat the spread of Communism during the Cold War are now used to fight populism Global censorship is not a “left vs right” issue; it is the Blob vs. populism The “Blob” as a term used to describe the entrenched foreign policy establishment…

The Lunar Society Daniel Yergin Books “The Allies floated to victory on a sea of oil.” – Lord Curzon Access to oil resources was critical for the Allies’ military operations, fueling their ships, planes, and machinery; this provided the Allies with a mobility advantage over the Germans Hydrocarbons have been the engine of economic development “Worl…

Artificial Intelligence Podcast Key Takeaways The key to understanding Ancient Rome is to understand that it was obsessed with the past The Romans were hyper-competitive and cared deeply about their status amongst their peers; their public competitiveness drove them One of the secrets to Rome’s success was its ability to absorb and integrate non-Ro…

How to Take Over the World The story of how John Wooden won ten national championships on the way to becoming the greatest coach of all time. ----- Sponsors: Vesto Gains In Bulk - Use code Ben for $20 and a free shaker. How to Take Over the World Premium - For all endnotes, takeaways, and bonus episodes subscribe for only $7/month. ----- Writing, p…

Drive with Dr. Peter Attia Key Takeaways In medicine (and everywhere), there is a resistance to new ideas, tied to effort justification – the idea that you’ve spent so much time holding a certain belief, that the cost is too high to change Nothing in science is not 100% certain – there are no proofs; science is not a ‘thing’ it’s a process You shou…

Art of Manliness Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flourishing. In his new book, Seriously Happy, Ben Aldrige explains how anyone can use the wisdom of ancient traditions to improve thems…

Modern Wisdom Key Takeaways Check out the episode page Read the full notes @ podcastnotes.org Eric Weinstein is a mathematician, economist, former Managing Director of Thiel Capital and a podcaster. It feels like the world is reaching a fever-pitch. From deep fakes to cheap fakes, AI girlfriends to senile presidents, we've never had more access to …

Honestly with Bari Weiss ✓ Claim Key Takeaways In the United States, free speech is not a right granted by the government but is considered an unalienable right of a human being But free speech is viewed differently in the European Union; for example, the French view free speech as needing to strike a balance between the individual and the communit…

The Tucker Carlson Show Key Takeaways The state of bewilderment that we are currently living through is beneficial to those in power because it grants them more control Those in power benefit from bewilderment, conflict, and chaos because it is easier to assert authority in these environments When a state of crisis benefits those in power, you can …

Found My Fitness - Rhonda Patrick Key Takeaways Tips for maintaining consistency: (1) What gets you excited to work out?; (2) What exercise do you enjoy and have low pain with?; (3) What will you execute consistently? Variables for building strength: (1) Mechanical tension; (2) Number of hard sets; (3) Training muscles at long lengths under tension…

Lenny's Podcast: Product | Growth | Career✓Claim Key Takeaways “Every tap on a mobile app is a miracle for you as a product developer.” – Nikita Bier Teens see each other everyday; this is one of the most important factors for why teen consumer apps have a higher probability of going viral If you are building a product with network effects and that…

Founders✓Claim The name of Nobel usually calls to mind Alfred Nobel, inventor of dynamite, and the internationally prestigious prizes that bear his name. But Alfred was only one member of a creative and innovative family who built an industrial empire in prerevolutionary Russia. The saga begins with an emigre from Sweden, Immanuel Nobel, who was an…

Write of Passage Podcast Key Takeaways Writing invokes clarity of thought; it forces you to ensure that every you say is actually correct Productive writers are always thinking about the topics they write about, even if they are not sitting in front of their computer The goal of writing is not to convince the reader that you are right, but to force…

Infinite Loops Key Takeaways Check out the episode page Read the full notes @ podcastnotes.org “We have created for ourselves a world that we didn't evolve for.” Gurwinder Bhogal is, for my money, one of the most independent, original and insightful thinkers you’ll find in our corner of the internet. He returns to discuss how willpower and good old…

The Tucker Carlson Show Key Takeaways There have been about five political realignments throughout American history, and we are going through another one right now The Democratic Party now consists of the elites, and the Republican Party now consists of the middle and working class The first step towards totalitarianism always begins with censorshi…

My First Million Key Takeaways Check out the episode page Read the full notes @ podcastnotes.org Episode 622: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to Jesse Pujji ( https://x.com/jspujji ) about bootstrapping Ampush and the four levers of digital marketing. — Show Notes: (0:00) Unique insight + unfair a…

Art of Manliness Key Takeaways Our feet have a memory: they have a certain way that they like to fit inside a shoe Do not put your footwear next to the fire because the fire will break down the synthetic materials in the shoe Put a footprint tarp under the tent to protect the bottom lining of the tent One of the best things you can do to take care …

My First Million Key Takeaways The nine non-obvious lessons that Shaan Puri has learned while building an audience: 1. Forget the numbers 2. Find your inner nerd 3. Build a magnet, not an audience 4. The First, Last, Best, Worst, Weirdest framework 5. Use the Five D’s 6. Nothing is too long, only too boring 7. Don’t worry about style or production …

Impact Theory with Tom Bilyeu Key Takeaways The West goes through a period of collapse every 250 years or so; we are currently living through a political crisis as well as a demographic and psychological crisis Three variables that predict when society is trending toward a civil war 1. Growing inequality 2. Increasing competition over elite jobs 3.…

Twenty Minute VC Kaz Nejatian is Shopify’s VP of Product & Chief Operating Officer. Before Shopify, Kaz founded Kash, a payment technology company which was acquired in 2017 by one of the largest fintech companies in the U.S. Kaz then served as Product Lead for Payments and Billing at Facebook, reducing the barriers for businesses in cash-dependent…