OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Ampersand is a D&D RPG Show set in a custom campaign setting. Stephen Crane, Mike McLeod, Chelsey, Kurtis Briggs, Spencer Wichmann, Wilson Wong, and Zac Schafer head on epic adventures.
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Award winning environmental podcast dedicated to bringing scientific research to the forefront of the climate conversation in order to help individuals around the globe, regardless of political affiliation, make informed decisions on the greatest issue of our generation.
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This is generally an engineering podcast that often pertains to the world of mining, and especially mining waste management, or whatever else captures my imagination. The episodes, thankfully, will be fairly brief.
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Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
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Epic conversations with business owners, community members and influencers who inspire me. From real estate to comedy and from coffee cups to pint glasses, tune in every other week for all things epic in Calgary.
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Adam Schafer on the Keys to Building a Successful Business
1:39:49
1:39:49
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1:39:49
What’s the secret to building a successful business that lasts? How do you overcome the common challenges that entrepreneurs face? And what steps can you take to ensure your business continues to grow and thrive? In this episode, I sit down with Adam Schafer, a prominent figure in the fitness industry with more than 15 years of experience. Starting…
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Charles Duhigg on How to Be a “Supercommunicator”
40:41
40:41
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40:41
What's the secret to becoming a super communicator? How can you navigate the three layers of conversation? And how is technology changing the way we communicate? In this episode, I sit down with Charles Duhigg, a Pulitzer Prize-winning journalist and author of the bestselling book Super Communicators: How to Unlock the Secret Language of Connection…
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Episode 162: A conversation with Omar Smith
31:18
31:18
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31:18
Omar is with WSP where he is an Assistant Vice President -Civil Engineer. He is also Vice Chair of the SME Environmental Division Board as well as Vice Chair, SME Tucson Section. Omar and I discuss the role of civil engineering in the design of mine waste management systems and the value of being active in a professional society.…
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Q&A: New Book Release, Clean Bulking, Sleep Hacks, Supersets & More
38:30
38:30
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38:30
In this episode, I discuss how to improve barbell row strength, strategies for supersetting, my new book release, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscle…
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Episode 161: A conversation with Assheton Carter
32:21
32:21
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Assheton is the CEO of TDi Sustainability. TDi Sustainability is a global consulting firm that enables business to thrive while living in harmony with people and planet. From responsible sourcing, auditing, and impact investments at the heart of the mining industry, to risk management, ESG standards, compliance, management systems and bespoke digit…
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How My Coaching Helped Martin Lose 9 pounds and 6% Body Fat
1:35:10
1:35:10
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In this episode, I talk with Martin, who achieved remarkable results with Legion’s body transformation coaching service. Martin had always been interested in fitness but struggled with gaining weight and building muscle. Running his own business made it challenging to find time for consistent workouts. Years ago, he discovered my book Bigger Leaner…
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Scott Donnell on Raising Confident and Independent Children
1:09:05
1:09:05
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1:09:05
What does it really mean to raise confident and independent kids? How can parents instill strong values while making learning engaging and fun? And what practical steps can you take to prepare your children for a successful future? In this episode, I chat with Scott Donnell, a serial entrepreneur and expert in family financial education. Scott shar…
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Episode 160: A conversation with Marco Arrieta
35:13
35:13
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Marco is the Head of the Geotechnical Department at Line Creek Operation of Elk Valley Resource. He is a geotechnical engineer with over 15 years of experience in open pit mining. He is passionate about nurturing the next wave of geotechnical talent and delights in the playful intricacies of granular materials.…
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Q&A: Fixing Amenorrhea, Weightlifting for Cardio, Staying Muscular at 40+ & More
37:40
37:40
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37:40
In this episode, I discuss how fit women can fix amenorrhea, whether high-rep sets are good for cardio, the challenges of staying muscular at 40+, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure yo…
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Episode 159: A conversation with Ryan Sistad
29:42
29:42
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Ryan is the Executive Director at Better In Our Back Yard. We discuss the many challenges regarding permitting a mine in the US.
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Dr. Christina Prevett on Training During & After Pregnancy
1:01:00
1:01:00
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Should pregnant women lift weights? If so, how can they do it safely? How soon after delivery can they start training again? Can strength training improve postpartum recovery? Dr. Christina Prevett PT, PhD, is the founder of Barbell Mamas and has spent years studying how strength training can benefit pregnant women. Her work challenges many common …
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Episode 158: A conversation with Terry Braun
39:03
39:03
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Terry is President (North America) at SRK Consulting. Terry and I discuss his impressive career and provide advice to the next generation of engineers and scientists.
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Sal Di Stefano on Enhancing Body Composition with Peptides
1:14:20
1:14:20
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1:14:20
How are peptides shaping the future of fat loss and fitness? How do they impact weight management and overall health? How do they work, and what are the risks and side effects? In this episode, I sit down with Sal Di Stefano, renowned fitness coach and co-host of the Mind Pump Podcast, to delve into the world of peptides. In case you’re not familia…
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Episode 157: A conversation with Marcelo Llano
34:48
34:48
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Marcelo is a geotechnical engineer with Red Earth Engineering Pty Ltd, now a part of Geosyntec. In this episode Marcelo discusses a recent paper on compaction.
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Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance
1:15:59
1:15:59
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What’s the best way to boost your endurance without overtraining or getting injured? Should you try to “hack” your physiology with hard intervals, Tabata workouts, and HIIT? Should you mimic the training methods of famous athletes? Or something else entirely? In this episode, I chat with Dr. Stephen Seiler, an exercise physiologist renowned for his…
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Episode 156: a conversation with Benjamin Neville
33:28
33:28
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Benjamin Neville is the Managing Director of the Saligna Management Group. He is Australian based, and a standout in project management and leadership. With engineering credentials from Queensland University of Technology and a commitment to continuous improvement, he's led pivotal projects like the CIMIC One HSE Culture Program at UGL/Gryphon Psyc…
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Q&A: Minicuts, Squat & Deadlift Alternatives, Overcoming Fear of Rejection, & More
29:11
29:11
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29:11
In this episode, I discuss the potential benefits of minicuts, the best alternatives to the squat and deadlift, how to overcome the fear of rejection, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sur…
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Episode 155: A conversation with Catherine Lalut
30:45
30:45
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30:45
Catherine is an experienced mining engineer with 12+ years in the mining industry, specializing in both underground and open pit operations, and a proven track record of demonstrating strong, effective leadership and team development. Amongst other things, we discuss Catherine's book, "The mine that fell asleep in the Goldfields".…
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What does it really mean to “be happy?” How do fitness, faith, relationships, and daily routines contribute to a fulfilling life? And what practical steps can you take to enhance your emotional well-being? In this episode, I chat with Arthur Brooks, a Harvard professor, bestselling author, renowned social scientist, and expert on the science of hap…
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Simon Hill on the 10 Must-Track Health Metrics for a Longer Life
1:20:09
1:20:09
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1:20:09
What are the top ten “biomarkers” that can help you predict how long and healthy your life will be? And how can you track and improve these to increase your chances of a healthier, longer life? In this episode, I chat with Simon Hill, a physiotherapist, nutrition scientist, podcaster, and author of The Proof is in the Plants. We discuss his "Living…
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Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More
46:12
46:12
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In this episode, I discuss whether you should prioritize sleep or training when sleep-deprived, shoulder impingement fixes, strategies to make stubborn muscles grow, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have ans…
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How My Coaching Helped Shaun Lose 35 Lb. in 6 Months
58:55
58:55
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58:55
In this episode, I talk with Shaun, who achieved remarkable results with Legion’s body transformation coaching service. Shaun had struggled with his weight for over a decade. But at 270 pounds, he faced a health scare that prompted him to make a serious change. After failing to lose weight on several popular diets, Shaun discovered Bigger Leaner St…
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