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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Did That Age Well? is a film review podcast that takes a look back on the movies that shaped us and explores how they hold up today. A few of them do. A lot of them don't. Hosted by Denver's favorite millennial, Molly Smith.
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The Geriatric Millennials

The Geriatric Millennials

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Join Jayme and Beth (long time friends and proud geriatric millennials) as they dive into a tapestry of topics. From nostalgic interludes that will transport you back to the ‘80s and ‘90s to laugh-out-loud cringe-inducing tales to the day to day realities of entering your mid life. This podcast is your personal soundtrack for the everyday mundane, carefully designed to add a touch of joy to your routine. Whether you're powering through workouts, commuting, or simply taking a well-deserved br ...
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A vintage prime time soap opera review show for Xilenials, Millennial and t.v loving kids who missed out on the soapiest stories of the 80's 90's and early 2k's.
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Mostly All Figured Out

Emily Marciniak Louis

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Everyone - no matter the career field or lifestyle - is “mostly figuring it all out”. This podcast is where we pull back the veil of perfection and share true stories, experiences, and failures detailing how we’re making it all possible despite the uncertainty.
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Women Connected In Wisdom Podcast

Christine Gautreaux, Shannon Mitchell

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How do you take care of yourself and your community in the midst of this chaotic world? Join us and industry experts for weekly intentional conversations about how to be wise in business, relationships & wellness. Every week you will get actionable tools & resources to thrive. Your Co-hosts, Best-Selling Authors, Shannon Mitchell, a black millennial entrepreneur, the founder of ShealoGIo; and Christine Gautreaux, a white social justice advocate, and dancing social worker we help you upgrade ...
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Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to li ...
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Co-hosted by recovery advocates Lisa Smith and Tawny Lara. A rock and roll-loving Gen X lawyer in 12-step recovery from addiction to alcohol and drugs. An equally rock-obsessed Millennial writer who found addiction recovery through blogging. Give them a couple microphones and you get the Recovery Rocks podcast, a new kind of discussion about the issues impacting those who struggle and recover, reflecting different perspectives, but finding much in common.
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Bored of the same BS Marketing podcasts? With insights from the sharpest minds in the world, Daniel Murray unpacks their playbooks just for you to take into your weekly Marketing meeting. We'll get deep into the conversation with Marketing leaders from companies like Gymshark, Shopify, and Infiniti. Every week you'll hear from guests who run 9-figure businesses, manage communities of 20M+ people, and execute the campaigns you see on your timeline every day. The best part? We'll give you ALL ...
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Financially Well

Kevin Mahoney, CFP®

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On this finance podcast for Millennials, Kevin Mahoney, CFP® connects recent personal finance news to specific steps you can take toward greater financial wellness. Are you among the many Millennials ready for more financial clarity and confidence? New episodes released each month on the 1st & 15th.
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Dope Sh*t My Therapist Says

Ryanne Gatti, Lauren Fractor

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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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Let Them Eat Toast

Jordan Waggoner & Taylor Mielke

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We are two Millennials who talk about politics way too much, and our significant others think this is a great ”outlet” for us. We discuss everything having to do with politics, but our focus is on Millennials and the progressive ideals that are so popular among our generation, as well as the lack of Millennial representation within our government.
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Dating, engaged and married objectives from a young Christian perspective! I'm Monique Simmons the host of DEMO with Mo. I started this podcast to give a space for people who have a desire to do relationships well and to hear authentic conversations about the struggles we all face.
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The fitness industry traditionally focuses on physical fitness (i.e. having abs and a fit body) but often neglects mental fitness as well. Dose of Mind is a podcast to get you in the best shape of your life physically and mentally. I give some tough love, but also some words of wisdom to help you take more control of your life and change it for the better. IG: @dancudes
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Highest Self Podcast has consistently been the #1 spirituality podcast for the past 7 years for a reason- Sahara Rose makes it modern, relatable and fun! Sahara Rose is the spiritual best friend you wish you had, ready to dive deep into all the topics you wish you had someone to talk to about, from finding your soul purpose, to tuning into your sacred sensuality to rising like a phoenix from the ashes. If you’re ready to blossom into your fullest expression, this podcast is for you. Try her ...
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Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. And that’s important because social security is probably gonna be gone by the time you get there. Robin’s disarming, connected, and forthcoming style allows her guests to open up about what’s really behind all that self-sabotaging. Well…Adjusting is not NPR. It’s not credentialed. But it is honest talk about real problems Gen Z’ers and Millenn ...
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Welcome to our podcast hosted by 3 siblings who may not claim to be experts, but certainly have a lot of nostalgia to share from growing up in the 90s and 00s! In this podcast, we'll be taking a trip down memory lane and exploring the many experiences that made growing up in this era such a unique and special time. From the music and movies to the toys and TV shows, we'll be discussing the cultural touchstones that defined this unforgettable era. We'll also be sharing our personal experience ...
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Tell Me Everything

The Simpson Sisters

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An elder millennial and baby millennial hash out their hottest takes on everything from reality TV to pop culture to their own chaotic lives. In between the carpool line and motherhood duties, these sisters are spouting off the hot takes that the other podcasts miss. Be sure to subscribe and we'll be sure to tell you everything! We want to hear from you! Tell me everything! Email us at omgtmepodcast@gmail.com. Hosted on Acast. See acast.com/privacy for more information.
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Millennial entrepreneurs Ernesto Gaita and Anthony Sorella take a deep dive into conversations that will change the way you think and live. Life experiences from cultural icons and their views on trending topics, are the core of these stimulating conversations.
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Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
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this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
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This podcast shares real-life strategies that guide men to live with power and impact in all facets of life as we explore everything from faith, marriage, family, relationships, business, career, finances, sex, health, leadership, and so much more. For them, it's about becoming the best father, husband, brother, and leader. Through a dynamic mix of respected and accomplished experts, each sharing the lessons learned on their hero's journey, from Alain's story as an Olympic Culinarian to almo ...
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Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!
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As millennials, we know that navigating the dating scene can be both exhilarating and challenging. Join us as we share humorous and heartfelt dating stories, discuss the impact of technology on modern relationships, and offer practical advice on building meaningful connections in the digital age. We'll also dive into the unique struggles and triumphs of being a millennial. From managing student loans and saving for the future to juggling multiple passions and side hustles, we'll explore the ...
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Cinematic Doctrine is a mature, millennial-infused film/tv discussion podcast from Melvin Benson that features Movie Discussions (conversational episodes about specific movies), Party Pleasers (movies fully-summarized from start to finish to discern if its a 'Party Pleaser' or 'Party Pooper'), and Let's Talks (prepared film-or-Christian related topical episodes). Influenced by Acts 17 and Romans 2:4. Podcast Magazine says Cinematic Doctrine "uses the shared value of human life as a springboa ...
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I'm Screaming!

I'm Screaming!

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I’m Screaming! is a podcast for anyone who’s ever wanted to scream at the top of their lungs at a moment in pop culture. Join hosts Gisele Milan Smith & Meg Brady, two eerily kindred millennial ladies, as we discuss the things that we can’t stop, well, screaming about! From the new Lady Gaga album, to Ru Paul’s Drag Race, to the latest Marvel news, we have our fingers on the pulse of what in pop culture is making everyone internally combust. Take a deep breath, leave your pride at the door a ...
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Hosted by Monica Fleming and Alyssa Fowler who are on different sides of the millennial spectrum. This is a funny, unorthodox, serious, but upbeat weekly podcast that speaks honestly about current, social and political events with a splash of Physical and Occupational Therapy humor. This podcast connects and unites Xennials to Generation Z as well as PTs to OTs through kindhearted dialogue and quirky hilarity. In each episode, go inside the minds of two women who share opinions about everyda ...
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Coaching Through Chaos Podcast

Dr Colleen Mullen- therapist/ Relationship expert/Chaos Crusher!

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Conversations with experts to help you conquer the chaos in your life! You'll hear inspiring and motivating stories about relationships, finance, stress, conflict resolution, healthy living, addiction recovery , health and fitness, money management, success coaching. The show is hosted by Dr. Colleen Mullen, PsyD., LMFT, a therapist and expert in managing life's chaos!
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The mental health podcast designed for digital natives and those who are perplexed by them. Join Sarah Adler on The Wavelength as she explores the evolving landscape of mental health and wellness for digital natives. With an emphasis on coping skills over labels, this forward-thinking show takes an irreverent, bold look at the latest trends shaping emotional health for those immersed in tech from a young age. Featuring conversations with professionals, influencers and peers, The Wavelength c ...
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The Geoff Desiato Show

Geoff Desiato: Actor | Musician | Content Creator

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The Dangerous & Delicate Balancing Act Between Your Dream Job and Your Day Job Formerly titled Real Person | Real Needs This podcast chronicles the journey of a 30-something who is trying to discover his purpose in life and make his dreams a reality. Geoff Desiato is a husband and father of two, with the responsibility to provide for his family. He's a proud high-school graduate who has worked full-time since he was 17 years old. But after 13 years of working for “The Man,” and being told th ...
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Millennial Thoughts is a self-help podcast helping millennials transition smoothly into adulthood we discuss various topics such as money, relationships, traveling, relocating, self-care, burnout, and more navigating adulthood learning everything that college didn't teach us. You can follow us on Instagram @millennialthoughtsnetwork and on Facebook at Millennial Thoughts. Support this podcast: https://anchor.fm/millennialthoughts/support
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Buckle up, fellow humans! Forget what you've heard about Millennials trying to ruin the world – we're just out here trying to survive it, one meme at a time. Jump into the millennial madness with your seasoned guides, Josh Gunderson, Nina Sabettini, and Meg Stone, the Elder Millennials who've mastered the art of adulting with a side of laughter and a well-deserved bottle of wine. From navigating the wild landscape of technology to tackling the ups and downs of modern relationships, The Mille ...
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Modern dating sucks, but dating expert Ilana Dunn is here to make it suck just a little bit less. Join host Ilana and both well-known and anonymous, unfiltered guests as they navigate the complexities and realities of modern dating. From first dates to breakups, they’re not afraid to bare all as they dive deep into what it means to be single, in a relationship, or anything in between. Whether you're looking for love, or just want to laugh and commiserate with others, tune in to explore the r ...
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Awaken and Align is a podcast hosted by Laura Chung that features healers, artists, mystics, astrologers, and activists who are here for collective liberation. Our intention is to share stories that center people of the global majority and spiritual wisdom to incite change. Laura Chung is a Reiki master, astrologer, and author of How To Manifest published by Union Square & Co. She has her Masters of Science in Industrial and Organizational Psychology. She is an activist and trauma-informed h ...
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The Millennial Wellness podcast is a weekly show dedicated to highlighting some of the world’s most inspiring health, wellness, and alternative medicine innovators & thought leaders. The show also features solo episodes where Sarah shares her insight on health, life, mental hygiene, and wellness.
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CONGRATULATIONS! We’re millennials. That means EVERYTHING about being alive is expensive. And the boomers have so generously gifted us with least affordable housing in the history of the world along with: - Inflation. - Student loan debt. - Expensive medical insurance that doesn’t cover our therapy bills. - Randall Cunningham (to which we are very grateful. Go birds.) And likely very vague wills leaving us to pay for them well after they’re gone. Don’t worry. Seth and Jenn can help. We’re Ph ...
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Awkward Millennials

The Awkward Millennials

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This is a show where we talk about a wide variety of topics while always giving our Awkward Millennial perspective. We'll talk about pop culture, sports, life, love, and usually running shoes.
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The Fringe of It

Liv Purvis & Charlotte Jacklin

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Pals Liv Purvis and Charlotte Jacklin, a self-professed pair of out-of-touch early grandmas, navigate their way through the wins and the wobbles of millennial life. But where might you know Liv and Charlotte from, I hear you ask? Well, Liv is the creator of the fashion/lifestyle/travel blog What Olivia Did, and Charlotte is a fashion and lifestyle blogger who founded Betty Magazine. Hosted on Acast. See acast.com/privacy for more information.
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Aleeza Ben Shalom, Coach, Matchmaker, and Host of Netflix’s Jewish Matchmaking, joins us to talk about what goes into finding a love that will last. Aleeza opens up about how she and her husband met, and how assumptions almost ruined their chances at a relationship. She shares her expertise on what holds people back from finding love, why you shoul…
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Welcome back to another solo episode where I share personal lessons from my journey of self-growth. I have been on such a journey of self discovery and self growth over the past few years so these episodes are really designed to share my learnings with you. In this episode, I talk about the top 5 self challenges that have really pushed me into a ne…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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On this weeks episode, we pray and ask the Lord to deliver us from all evil! We discuss the reasons for having a bad day in the wake of an employee who died at work while Chase Bank has a glitch that is sure to have many people in jail. Colorado is up in arms while a recent shooting at Rice university stuns the campus. Voting issues continue to be …
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As Shania Twain once said- looks like we made it! It’s the final episode of the series, and we go out with a big chocolatey bang (without giving anything away… ahem). From car MOT’s resembling Grease (or not), an inbox worthy of a dreamy scene with Meg Ryan and Tom Hanks and a very exciting Blue Peter badge hack (for the first time in TOFI history …
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Amy joins us as the 10th anniversary of her brother’s suicide approaches. Years later, she’s still dealing with unanswered questions, grief, and feelings of guilt. But she realizes talking about it is part of her work toward healing. If you or a loved one needs help, you can call or text 9-8-8 and connect with a trained counselor. If you'd like to …
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In today's episode, the boys are joined by entrepreneur & e-commerce legend William Rivera to chat teaching people how to succeed in e commerce, being a convicted felon at 17, making money on dropshipping, how to choose winning products, Amazon wholesaling, mastering webinars, how a $20 book has made me over $30 Million Dollars, why the TikTok shop…
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Send us a text What happens when ambition collides with responsibility, and friendships are tested by betrayal? Discover the tangled relationships and raw emotions of Knots Landing's 1980s soap opera world in our latest episode. We'll unravel the drama of season two, episode seven, "Breach of Faith," drawing fascinating parallels to the golden age …
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Ok so… real confession…I may not have a prize for you Marketing Bestie, except for a little nugget of Marketing gold called urgency. How do you make your messaging appear urgent, even if it’s really not? And how can you leverage the artistic powers of a good time crunch to boost user response? Jay and I break down everything you need to know about …
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Today, John explores the topic of the nervous system reset and its impact on our overall well-being and relationships with Jessica Maguire. They delve into the role of relationships in regulating our nervous system, how our attachment styles can influence who we choose to love, the concept of corrective experiences and how they can help rewire the …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
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Hello beautiful souls and thank you for being here. I am a Western tropical astrologer and I use the whole sign house system. I use astrology as a liberatory tool. I believe we are in a critical time right now when collectively, we feel a sense of urgency to know who we are and align with our purpose. I hope to be your monthly guide to the cosmos a…
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In today's Dose of Mind, I dive deep into an amazing quote I saw the other day that resonated with me and that I know will resonate with you too and ultimately is the reason you're unhappy and feel behind. Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! Intro Song Credit Song: Dance …
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What does it mean to be good enough to help others? You’re someone who KNOWS you have a lot to share. You deeply feel like you can make an impact for others and actually, you thrive in being able to help others because that’s one of your best skillsets. However, what if you feel like you’re not good enough to help others? In this episode let's talk…
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Let me know your thoughts on the show and what topic you would like me to discuss next. Feeling trapped in routines or battling addiction? Discover how to turn these struggles into profound growth opportunities with our special guest, Mark Azule. Mark, a licensed professional and addictions counsellor, takes us on his inspiring journey from being a…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
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Send us a text What happens when you mix 1980s fashion, unexpected sex symbols, and teenage drama? Brace yourselves for an engaging episode of SoapLore! We start by dissecting the intricate layers of Knots Landing's second season, episode six, "Step One." While I initially watched the wrong episode, I quickly regrouped to bring you the rich, mature…
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In this episode, we dive into my 4R Protocol — a powerful, four-step approach to emotional and nervous system regulation. What happens when you crave to feel, but something is in the way? Maybe you're judging yourself, berating your emotions, or just numb to your emotions. Using this method you'll be able to both understand your own emotions while …
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Send us a text This is not an exhaustive look .... Emily and Katy take a look and talk (quickly) through their thoughts. We will be in Disneyland on Halloween! This is a bonus episode for this week. We decided for this to be it's own episode! Additional helps/info/corrections: Opening for Tiana's: https://disneyland.disney.go.com/attractions/disney…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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Episode Overview: In this heartfelt farewell episode, Dr. Colleen Mullen addresses her loyal Coaching Through Chaos listeners after a three-year hiatus. She reflects on her journey and introduces her exciting new podcast project, Love Unboxed, aimed at hopeful romantics. Key Highlights: Acknowledgment of Absence: Dr. Mullen shares her reasons for s…
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Finally, I give you, the long-anticipated, fascinating conversation with the one and only, Sean Wrafter. Sean and I recorded this back in April of this year which honestly feels like another lifetime to me. Sean is the co-owner of Acme Cabinet Company. Before that, he designed and built furniture and commercial fixtures at his furniture store calle…
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In this episode we explore what it means to be too smart for your own good as perfectionists. What if you’re great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubter…
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Tawny and Lisa chat about how finding hope in a period of stress and anxiety transforms their mental states. And acting on that hope reminds them that they do have power to try to change things. Since VP Kamala Harris became the Democratic Party’s candidate for the presidency, they both feel like a weight has been lifted physically and their mental…
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Are you curious about how to prepare for a home loan and ensure your financial health is in top shape? In this episode of MillenniUP, Seth and Jenn welcome JP Bergas, Regional Director at UQUAL, a loan readiness platform. JP passionately demystifies the often confusing and unstable financial system. With over seven years of industry experience, JP …
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Today, John talks about how millennials are facing unique challenges due to their desire for a different life than their parents. He talks about how millennials are breaking old blueprints, investing in themselves through therapy, and have the courage and willingness to defy societal expectations that reshape the definition of adulthood. Follow Joh…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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Join Shannon and Christine for a chat about Emotional and Mental Wellness with expert guest Christina Fontana. Dr. Christina Fontana is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. WCW Ep. 168 Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://w…
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Danielle Farage joins us to share her experience leaving both a toxic relationship and a toxic work environment. We hear how all-consuming these situations were, how they dimmed her light, and why she felt trapped in them for so long. She shares how she realized she wasn’t in healthy situations and how she came to terms with walking away from both.…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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Hey Guys! So I'm back with another episode for the free version of my podcast. I unfortunately did not wind up going to that event I was telling you guys about. I explained exactly why I didn't go in this episode. but moving on, I did want to let you know that I got another donation recently for the crowdfunding campaign for my next EP. I could sti…
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Consistency is 80% of the battle when it comes to making it to the top of LinkedIn. So aside from showing up day in and day out, how else can you build authority and become a top voice on the platform? Daniel and Mark Jung, founder of Authority, discuss the strategies and tactics to grow your following and establish yourself as an authentic creator…
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PATREON MOVIE DISCUSSION: This movie was selected by our Patreon Supporters over at the Cinematic Doctrine Patreon. Support as little as $3 a month and have your voice heard! Kathryn joins Melvin to discuss our Patreon Selected film, Pulse! This early 2000's Japanese horror film explores isolation, death, and human relationships amidst the infancy …
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Today, John shares how his mantra shifted from 'who's coming with me?' to 'where am I going?' and the impact it had on his mindset and behavior. He also emphasizes the importance of focusing on personal growth and purpose, rather than solely searching for love. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad cho…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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Send us a Text Message. Join us as we navigate the wild, unpredictable world of dating in the digital age. From awkward encounters and bizarre proposals to hilarious miscommunications and unexpected moments of connection, this episode takes you on a rollercoaster ride through love, laughter, and the occasional trash can mishap. Whether it's a farme…
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Let's explore how striving for perfection keeps your nervous system in a constant state of stress, leading to anxiety, burnout, and other health issues. The connection shows how perfectionism triggers the fight-flight-freeze response, keeping you on high alert and in chronic stress. GLOW UP WORKSHOP: https://flowbreathwork.myflodesk.com/glowup ⭐ Di…
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In this week's episode, I sit down with the incredible Sheila Kelley. You might recognize her from the Netflix documentary "Strip Down, Rise Up" or her groundbreaking S Factor method. Or the fricking pioneer who brought pole dancing as empowerment into the mainstream. 🤯 Sheila and I dive deep into the world of erotic creatures—her archetypes of sen…
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Join Jayme and Beth as they dive into the petty annoyances that drive them up the wall! From the frustration of finding the perfect song for a short drive to the infuriating habit of people pulling through parking spaces, this episode is a hilarious vent session about the little things that just get under your skin. On this episode >> Spotify shuff…
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I’m joined by Dating & Relationship Anxiety Hypnotherapist Danielle Hatton to dive into rewiring you brain to feel calm and confident instead of anxious and panicked. Danielle opens up about how her decision to call off her engagement led to healing her codependency, exploring her independence, and becoming the best version of herself. We bust myth…
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Thinking about making the leap from renting to homeownership? This episode is your guide! Join hosts Jenn and Seth as they sit down with Nate and Eliza, two Philly locals who transformed their dream of owning a home into a reality. In this candid conversation, Nate and Eliza share the pivotal moments, challenges, and lessons they encountered on the…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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On this weeks episode we take you inside the political minds of two of the greatest political commentators you've ever seen! We deep dive into the DNC and hope to educate how Congress really works. Baby food is under attack while two celebrities just recently gave birth to their new bundles of joy. Fleming and Fowler both discuss why they hate work…
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Send us a text New Merch: https://daizydoes.etsy.com Cartoon Network Website Closes: https://www.google.com/amp/s/variety.com/2024/digital/news/cartoon-network-shuts-down-warner-bros-discovery-max-signup-1236101422/amp/ Japanese Garden: https://japanesegarden.org/ Chinese Garden: https://lansugarden.org/?utm_source=Google%20Maps%20|%20Website%20But…
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