this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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send us thoughts, feedback, memes 🫶 your weekly you've got this: you are loved, you are worthy, and you are uniquely you.By mindbodysoulbyM
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practice over power, or how improvement will help you win more than intensity.
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send us thoughts, feedback, memes 🫶 ever really wanted to work for a company and just applied to every single job they had? let's talk about practice over power.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly you've got this: good things are coming your way. you are on the right path.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 scared of failing? know this!By mindbodysoulbyM
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for when you feel like you are not good enough.
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send us thoughts, feedback, memes 🫶 your weekly you've got this: you are and always have been enough.By mindbodysoulbyM
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pick the phone back up! intentional connection and communication continued
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send us thoughts, feedback, memes 🫶 remember how we said put your phone down? well with the right tips, pick it back up for meaningful communication.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly you got this reminder. you don't have to do everything all at once.By mindbodysoulbyM
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put your phone down! intentional connection and communication
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send us thoughts, feedback, memes 🫶 let's not be the people playing videos out loud at a restaurant. especially if we're ignoring our guests while we do it.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly you've got this - everything will be ok. embrace this moment of calm.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 are you starting? anything - a podcast, a page, putting yourself out there. get ready for this.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly I got this reminder.By mindbodysoulbyM
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the 3 things for practicing what you DON'T want.
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send us thoughts, feedback, memes 🫶 are we feeling sad? and maybe kinda mad? grumpy? sleepy? beyond the seven dwarfs and other fun characters, here are 3 things to practice what you DON'T want to be.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly i got this reminder.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 WELCOME BACK! do you always go the extra mile for people but they don't? trying to set boundaries without reacting badly? this one's for you!By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: I have the power to create the life that I desire.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i am worthy of love and successBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 what is love? baby you'll hurt me. a lot.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i choose to focus on the present momentBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 there are 3 kinds of people when it comes to goal-setting. one is dangerous, so let's learn about it togetherBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: my worth is not determined by others' opinions.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 in an argument to win it or learn from it? here's your food for thought on identifying the egoBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i am safe and secureBy mindbodysoulbyM
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the 3 areas of stability in your life and how to maintain them
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send us thoughts, feedback, memes 🫶 is work difficult? your studies? your relationship? there's an anchor you can set up to maintain stability in your life.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i am grateful for all the blessings in my life.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 here's why laziness is the worst thing to happen to our mind body and soul and how to overcome itBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i am surrounded by positivity and lightBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 we are all adults here and let's face it, we need money to survive. how much money? that depends on you. but on here is what you absolutely need to get curious about.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: for the overwhelmed soul looking for strong positive thoughts and emotionsBy mindbodysoulbyM
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you don't have to be original - here's 2 things to focus on
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send us thoughts, feedback, memes 🫶 another day another quick trick to become our best and favorite selfBy mindbodysoulbyM
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weekly affirmation: mirror mirror affirmation
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send us thoughts, feedback, memes 🫶 your weekly affirmation: stand in front of a mirror and speak these words to yourselfBy mindbodysoulbyM
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the excuse you don't realize you keep making and what to do about it.
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send us thoughts, feedback, memes 🫶 ever said something similar to this: "i've decided to start running!" but then you came up with every excuse not to?By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i can do hard thingsBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i am safe and surrounded by love and safetyBy mindbodysoulbyM
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everything in life is a shoe: the right one will fit
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send us thoughts, feedback, memes 🫶 ever wondered why Cinderella was the only one whose foot fit into that glass shoe? the right shoe will fit you tooBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: communication is key and i am a master at itBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 everybody is a bookshelf and even though a one-colored bookshelf fits the aesthetic, it also makes us one-dimension. here's whyBy mindbodysoulbyM
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weekly affirmation: i honor my body continued.
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i nourish my body and my soulBy mindbodysoulbyM
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don't wait for the worst case scenario to change your life
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send us thoughts, feedback, memes 🫶 there are only two things that truly matter: your health and your relationships. everything else can wait. join me in uncovering the truth about the worst case scenario and how not to wait around for that to change your life for the betterBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i believe in my purposeBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 are you on a roll? cause that's where we ought to be. here's how to get thereBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i am patient and i trust that everything happens in its own time.By mindbodysoulbyM
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you're on time: how to make time your friend
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send us thoughts, feedback, memes 🫶 i wanted to be CEO by the time i'm 25. i don't have time to get a Phd. i'm too late. i'm too early. if this is how you feel, come and make time your friend!By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i have faith that the universe has a plan for meBy mindbodysoulbyM
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you are meant to do what you love: following your joy
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send us thoughts, feedback, memes 🫶 inspired by @drclaudiathompson, here's to finding our joy and doing things with more joy in our livesBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i find balance in all things.By mindbodysoulbyM
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how to change the world or make the world a better place
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send us thoughts, feedback, memes 🫶 the million dollar question answered in just a few minutes. and it's really not what you think.By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i am confident, i am worthyBy mindbodysoulbyM
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check your energy field: everything you attract is a reflection
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send us thoughts, feedback, memes 🫶 you are what you [insert everything that is relevant to you]By mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 your weekly affirmation: i attract abundance and positive energyBy mindbodysoulbyM
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send us thoughts, feedback, memes 🫶 ever heard of a study that is paying individuals to improve their lives?By mindbodysoulbyM
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