Best Mindless Ones Podcasts (2024)

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Episode 392: Is It Safe to Be Awesome? 15:44

1h ago15:44

15:44

Feeling lonely at the top? Being a high performer, your awesomeness could be isolating you. In this episode, Dr. Sherry Walling discusses the unique loneliness that comes with success and how to find your tribe. You'll learn: How to find your tribe (even if it's uncomfortable) How to overcome the fear of being "too much" Three strategies to create …

1
Returning From Our Hiatus + Getting Slut Shamed In Rome 1:23:44

18h ago1:23:44

1:23:44

The girls address their 2 month break from the pod, along with all the details they left you on the edge of your seat for in the last episode! Vivian talks about her first time as a touring photographer with an artist & the girls finally discuss everything that happened on their international trip together!…

1
145: Procrastination vs. Permanent Results 24:24

3h ago24:24

24:24

It’s one thing to want to stop overeating or to want to lose weight. It’s another thing to figure out a way to make that happen. In between, it’s easy to get stuck in a pattern of starting food plans that aren’t sustainable, or of being frozen by overwhelm because of the distance between your current situation and your goal. In this episode I want …

1
144: Overwhelm & Overeating: When Doing Your Best is Burning You Out 21:49

9d ago21:49

21:49

You’re someone who’s used to giving your all - and more. It’s led to a great career and a fair amount of success, but it’s also the cause of stress, overwhelm, and overeating. There’s a reason you curl up with a bag of chips at the end of the day - it’s because you left it all out on the field and didn’t get much for yourself. In situations like th…

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Ep36 Mike Pagan - This is Keeping You Mentally Poor 56:29

16d ago56:29

56:29

Isolation kills creativity and clouds decision-making. It's a harsh reality we all face, yet few have the tools to combat it effectively. In this candid conversation, Patricia Lindner trades insights with Mike Pagan, the "Mental Wealth Strategist." They dive into Mike's pioneering work helping clients build robust support networks - what he calls "…

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143: Greatest Hits of Summer: Retraining Your Brain Away from Shame 18:43

29d ago18:43

18:43

The reality is that you can break patterns of endlessly falling off track and "starting over" each time your eating doesn't go the way you'd hoped. You can also let go of the guilt and shame and the other emotional baggage that's often a part of these overeating cycles. I have a number of "what if" questions for you in today's episode that just mig…

1
142: Summer Q&A: 3 Ways to End Overeating Habits 23:48

1M ago23:48

23:48

It's summer, and many of us are in a "do-less-and-relax-more" frame of mind. This week's episode can help. Believe it or not, you can unstick yourself from overeating habits without giving up on your summer vacation vibe. In fact, too many women are expending too much effort, and are still going in circles with overeating and emotional eating and t…

1
Ep35 Elle Ballard - Reclaiming Boundaries and Guarding Your Time 58:14

30d ago58:14

58:14

In this eye-opening episode of Magnificence, host Patricia Lindner sits down with Elle Ballard to tackle the often misunderstood world of perfectionism and its impact on our lives. Elle shares her personal journey from crippling self-doubt to embracing imperfection, offering listeners a raw and honest look at the hidden costs of striving for flawle…

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141: Wendy's Story Weight Loss, Self-Trust, and Lasting Results 40:03

1M ago40:03

40:03

In this episode you’ll hear a conversation about what it really looks like to develop a healthier relationship with food without dieting through the Missing Peace program. Wendy, a former participant in the program, discusses what it’s like for her one year after finishing Your Missing Peace. We talk about how she overcame the battle of food’s frus…

1
140: Greatest Hits of Summer: Declare Your Freedom From Diets and Overeating 28:14

2M ago28:14

28:14

Freedom from overeating isn’t just a catchy phrase or a diet in disguise. Freedom is the feeling that most women I talk to are craving. Freedom from feeling haunted by cravings. By sugar. By the scale. Freedom from having four sizes of pants in their closet. Freedom from waking up every morning wondering if it’s going to be a “good day” or a “bad d…

1
Ep34 Laurie Seymour - Self-Doubt Led This Mentor to a Quantum Leap in Consciousness 55:30

1M ago55:30

55:30

In this episode of Magnificence, host Patricia Lindner sits down with Laurie Seymour, a former psychotherapist turned executive coach and bestselling author. Laurie shares her transformative journey from battling self-doubt to experiencing a profound spiritual awakening that changed the course of her career and life. Patricia expertly guides the co…

1
139: Greatest Hits of Summer: Peace with Food on Vacation 26:02

2M ago26:02

26:02

This episode was originally published as Episode 44. I’m bringing it back because I get SO many questions about how to plan for eating (and not overeating) on vacation. I’m a huge believer in vacations, but you shouldn’t have to take a vacation from your relationship with food. Unfortunately, many smart, busy women feel like they do. The culprit: d…

1
138: Transitions, Overeating, and Overwhelm - and Doing Things Differently 21:49

2M ago21:49

21:49

In this episode, I’m sharing what I discovered about how I handle (and don’t handle) transitions before and after a vacation, the unnecessary drama and stress I have created in the past, and what I’m experimenting with to take my power back from overwhelm and to break automatic habits that often lead to overeating. In this episode: Why transitions …

1
A Trip To Europe in 2024 (#???) 26:04

2M ago26:04

26:04

Bonus episode all about the latest Toy Division zine and a break down of the trip. Lots of waffle and confused speaking. No pen lids up the bum confessions though. You can pre-order a copy of the zine using the link below. Thanks to everyone who’s pre-ordered already. MENTIONED IN THIS EPISODE: Yardworks Glasgow Instagram: @yardworksglasgow A Trip …

1
137: One Way to Lose Weight Without Dieting 19:37

3M ago19:37

19:37

While there’s no magic “how to lose weight without dieting” formula, there are some easy steps that can help you move away from diet mentality and diet behavior. In this episode of the Too Much on Her Plate podcast, I’m sharing a conversation with a client that helped her make a massive shift that makes overeating less powerful and less of a focus …

1
Ep33 Alfina Lofaro - The Surprising Truth About Relationships Everyone Needs to Hear 1:01:51

3M ago1:01:51

1:01:51

In this eye-opening episode of Magnificence, host Patricia Lindner sits down with transformational coach and kinesiology expert Alfina Lofaro for a conversation that will change the way you think about relationships - especially the one with yourself. With her signature blend of intuitive insights and practical wisdom, Patricia guides the conversat…

1
Episode 391: What is Consciousness and Why Entrepreneurs Need to Wake Up 18:37

3M ago18:37

18:37

Does the constant hustle make you struggle to stay present in your daily life? In this episode, Dr. Sherry Walling dives deep into the concept of consciousness, exploring its many layers, and explaining how practices like mindfulness, meditation, and even psychedelic medicine can help you become more aware and present. Episode highlights: Learn how…

1
136: Is It Really Your Feelings That Are Triggering Emotional Eating.mp3 22:58

3M ago22:58

22:58

Let’s suppose that you know you’re an emotional eater. You’ve learned about emotional eating. You’ve spent time exploring your feelings. You can clearly see and describe the situations and feelings that trigger you to overeat. And all that insight hasn’t changed your eating habits at all. How do you break out of an emotional eating loop when focusi…

1
Who Knows Who Better? 43:03

3M ago43:03

43:03

In this episode Amber & Vivian put their friendship to the test & play their own version of the "newly wed game" to see how well they really know each other & let the sloots learn a little bit more about them along the way.By Amber Allard & Vivian Fox

1
Ep32 Cesar Marin - From CNN to Psychedelics: One Man's Quest for Wisdom 58:21

3M ago58:21

58:21

In this captivating episode of Magnificence, host Patricia Lindner sits down with the fascinating Cesar Marin, a former CNN employee turned microdosing advocate. After 25 years in the corporate rat race, Cesar's life took an unexpected turn when he discovered the power of psychedelic medicine. Faced with a layoff and struggling with a problematic r…

1
135: 10 Ways to Cultivate a Self-care Mindset 25:56

4M ago25:56

25:56

I propose that we work on cultivating a self-care mindset instead of a long self-care to-do list. In this episode, you’ll also find some self-caring ways to help make true self-care easier and more intuitive. In this episode: Understanding real self-care: the distinction between faux self-care and real self-care. Practical self-care strategies: a r…

1
Discovering Traumas & Dating Felons 54:21

4M ago54:21

54:21

In this episode the girly-pops get a little personal with their fellow sloots! Letting you in on some of their unpopular opinions, undiscovered traumas & fears they have when it comes to dating.By Amber Allard & Vivian Fox

1
134: When Changing Your Overeating Feels Hopeless 23:54

4M ago23:54

23:54

In this episode, I’m shining a light on how powerful myths contribute to guilt, self-blame, and a loss of hope in your ability to make lasting changes. I’m also sharing three key points for regaining hope and confidence and creating the changes you desire. In this episode: How diet mentality perpetuates a cycle of self-blame and may have disconnect…

1
Ep31 Tarryn Reeves - She Changed the Rules of Writing and Business 49:39

4M ago49:39

49:39

In this transformative episode of Magnificence, host Patricia Lindner engages with the extraordinary Tarryn Reeves, a master of words and a guiding light for aspiring authors and entrepreneurs. Dive deep into a discussion that’s as raw as it is real, exploring the unique intersections of personal transformation and professional success. Tarryn, a b…

1
Coachella Weekend 2 & Going to the Circus on 420 1:04:56

4M ago1:04:56

1:04:56

In this weeks episode, the ladies talk about Vivian's festival FOMO and her last minute decision to go to Coachella this year even though she was just talking smack in the previous episode while Amber attended a local circus with her work family on 420.By Amber Allard & Vivian Fox

1
133: How Curiosity Can Break Emotional Eating Habits 24:36

4M ago24:36

24:36

Let’s tackle the challenge of emotional eating head-on. In this episode, I’m offering a specific plan centered around the powerful strategy of curiosity. I’ll explore how understanding the reasons behind emotional eating can empower you to regain control over your eating habits. By fostering curiosity rather than self-blame, you can uncover the und…

1
Episode 390: Embrace Your Inner 'Freak' 4:59

4M ago4:59

4:59

Step into the world of the circus with Dr. Sherry Walling as she explores how this vibrant community offers a sanctuary where quirks and eccentricities are not just accepted, but celebrated. In this episode, Dr. Walling, an amateur circus artist, delves into the transformative impact of embracing our unique traits and shares how the circus provides…

1
Ep30 Gaelen Abt - The Magic of Intuition and Embracing Your Shadow 41:57

4M ago41:57

41:57

Imagine being able to turn everyday struggles into stepping stones towards a magnificent life. This isn’t just an idle dream; it’s the real magic that unfolds in this episode of "Magnificence," where your host, Patricia Lindner, and her guest Gaelen Abt unlock secrets of personal transformation that might just change the way you view yourself and y…

1
What No One Tells You About Coachella 1:09:49

4M ago1:09:49

1:09:49

It's officially Coachella weekend and Amber and Vivian are getting REAL. In this episode the girls advice listeners on everything they learned as first time Coachella goers and spill the tea on the not so glamorous side of attending the festival, along with the major do's and don'ts that most people wont tell you!…

1
132: How to Interrupt Emotional Eating in 60 Seconds 24:41

4M ago24:41

24:41

This week’s podcast episode is about a breathing technique that you can use to interrupt emotional eating, overeating, and even a binge. What does breathing have to do with ending overeating? A lot. If you’re an emotional eater or a stress eater or someone who overeats on autopilot, you know how frustrating it can be to try to change habits that fe…

1
Ep29 Dena Woulfe - When Wellness Transcends Medicine: Unveiling the Heart of Holistic Healing 56:14

4M ago56:14

56:14

In this episode of "Magnificence," host Patricia Lindner dives into the empowering world of holistic health with the insightful Dena Woulfe, a functional, holistic nurse whose life's work is transforming lives through vibrant living health coaching. Lindner, with her unique blend of curiosity and expertise, unveils the magnificence not only of her …

1
Episode 389: How to Truly Disconnect: Productive Rest vs Mindless Scrolling 15:02

5M ago15:02

15:02

As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore? In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls o…

1
Attending Euphoria High in Real Life 1:18:40

5M ago1:18:40

1:18:40

The girls return after a week hiatus, more manic then ever. Vivian and Amber shoot the sh*t about random topics including news-breaking things that went down at their alma mater, why dating apps (men) continue to disappoint them, encouraging you to shoot your shot & get a little vulnerable about self sabotage.…

1
131: How to Break the Cycle of Guilt, Shame, and Overeating 21:57

5M ago21:57

21:57

I don’t believe that you can heal your relationship with food or permanently change your eating in positive ways if you don’t address the emotional baggage of shame. So let’s talk about how to break the cycle of guilt, shame, and overeating. You’d have to be superhuman not to have internalized some or all of these beliefs and influences. This episo…

1
130: When You’re Mindless Eating at the Same Time Every Day 20:30

5M ago20:30

20:30

You’ve probably been there. You walk in the door and you head to the kitchen. You hit “end meeting” on a work call and you go for a snack. You finish up dinner and all that you want to do in the kitchen and then you circle back for one more little thing before you leave. I’ve talked about transitions before on the podcast. In this episode, I’m shar…

1
Episode 388: SSRIs vs. Psilocybin: The Impact of Depression Treatment on Your Sex Life 14:15

5M ago14:15

14:15

Is your mental health treatment compromising your sexual well-being? Discover the nuanced impacts of SSRIs on your sex life and why psilocybin can be a groundbreaking ally in battling depression without diminishing your capacity for joy and pleasure. In this video, we explore: The challenge of depression and anxiety on sexual intimacy. The often ov…

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FESTIES TILL THE RESTIES: A Music Festival Survival Guide 1:13:44

5M ago1:13:44

1:13:44

In this episode the girls dive into their recent strike of luck that led them to a free weekend at the Rolling Loud Music Festival, what they've learned from attending music festivals in the past & why they have a love HATE relationship with Coachella. They also close out the episode with their shared current hyper fixation: their thoughts on the n…

1
129: Fighting Cravings: When You Don’t Want to Overeat and Yet You Do 24:28

5M ago24:28

24:28

Struggles with food and eating take up a lot of mental space. I frequently hear from women who desperately want to put an end to all the drama, the thinking about what and when to eat, and would give a lot to be able to create mental peace with food. If you want to understand what freedom from overeating really is, it’s important to understand cogn…

1
Ep28 The Magnificence Evolution - Behind the Scenes with Patricia Lindner and Jason Croft 44:33

5M ago44:33

44:33

What started as a passion project to empower others through human design, quickly became a pivotal turning point for host Patricia Lindner. In this refreshingly honest conversation, Patricia invites her producer Jason Croft to pull back the curtain on the making of her podcast "Magnificence." You'll discover: • How the show impacted Patricia's own …

1
Episode 387: 5 Signs That You Are a People-Pleasing Leader 20:34

5M ago20:34

20:34

In this episode, Dr. Walling explores the fine line between being an emotionally intelligent leader and falling into the trap of people-pleasing. If you are an entrepreneur who is pouring your heart, soul, and intellect into your work, recognizing the signs of people-pleasing and taking steps to maintain your inner compass is vital. So, where do we…

1
John Cena Tucked for the Oscars 1:04:53

5M ago1:04:53

1:04:53

In this episode the girly pops discuss the recent drama on their fav reality shows Love Is Blind & The Bachelor, giving their perspectives of what it would be like to date on national TV. Topics like; hoez infiltrating relationships, fantasy suite ultimatums, & why we still can't give men a chance...Ending the episode riffing on the best/worst of t…

1
128: Diet Mentality Ick - A Rant 17:53

5M ago17:53

17:53

Whether you choose to or not, it’s difficult to be a woman and not be continually exposed to the assumptions and stresses of diet mentality and deprivation thinking. Recently I experienced a few instances when I was surprised by diet thinking and beliefs and the stress that goes along with them. These experiences, that I’ll share with you, definite…

1
Ep27 Karen Theimer - Using Breathwork to Heal and Reignite Your Inner Fire 49:20

5M ago49:20

49:20

Find Out How Breathwork Unlocks Hidden Visions and Lets You Float Through the Universe In this soul-stirring episode, the magnificent Karen Theimer, a freedom coach who helps people reduce stress and unlock their breath, shares her transformative journey with breathwork. Experience her raw vulnerability as she recounts feeling initial skepticism, o…

1
Episode 386: Is Your Relationship Stuck? Psychedelic-assisted Therapy for Couples 12:51

6M ago12:51

12:51

Are you and your partner finding yourselves stuck in the same cycle of conflicts and misunderstandings, no matter how hard you try to break free? In today's video, Dr. Walling delves into the transformative potential of psychedelic-assisted therapy for couples, especially those in the entrepreneurial space who may find their relationships challenge…

1
Beef with AAA, Only Child Syndrome, Growing Up with Brothers 56:17

6M ago56:17

56:17

In this episode your hosts Amber and Vivian discuss common stereotypes of growing up as the youngest with siblings compared to growing up as an only child. They reflect on how they resonate with those attributes and how they still use them to their advantage today. Beyond reminiscing, they touch on their most recent beef with AAA (it’s a love, hate…

1
127: A Few Lessons on Managing Stress Eating That I Never Stop Learning 25:55

6M ago25:55

25:55

There are a few things I’ve learned about managing stress eating that help a lot. In fact, these are life lessons that keep repeating themselves - and that I’ll probably be relearning and remembering for the rest of my life. Imperfectly. In this episode I’m sharing ten life lessons on managing stress eating that I never stop learning. In this episo…

1
Ep26 Barbara Sbrocca - The Artistic Path to Deep Connection 1:05:18

6M ago1:05:18

1:05:18

Dive into a realm of artistic transformation with Patricia Lindner and Barbara Sbrocca on this episode of Magnificence. Patricia, the beacon of empowerment, sets the stage for a riveting conversation that delves deep into the essence of magnificence. Barbara, a highly creative artist from Italy, shares her path less traveled on her journey away fro…

1
Episode 385: How to Break Free from Overthinking & Dive into Deep Thinking 16:32

6M ago16:32

16:32

Do you often find yourself caught in the relentless cycle of overthinking, where anxiety and repetitive thoughts leave you feeling like a hamster on a wheel? In this episode, Dr. Sherry Walling explores how to transform your thought process from overthinking to deep thinking: a productive, inspired state of mind that moves ideas forward with moment…

1
Jon Benet Ramsey Is Alive & Well 1:01:03

6M ago1:01:03

1:01:03

In this episode the girls rebrand into a crime podcast, kidding! This week they discuss the worldwide known Jon Benet Ramsey case and give their thoughts on who they think did it, as well as debate which famous s3riAl ki11er is more ****** up. Tune in & place your bets.By Amber Allard & Vivian Fox

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126: How to Stop Negative Thoughts From Triggering Overeating 25:05

6M ago25:05

25:05

I’m covering what you can do to stop fighting with your inner critic and how to stop negative thoughts from triggering overeating. It’s a two-step process, and the steps I’m sharing probably aren’t the steps that you’ve been trying so hard to implement. In this episode: How your inner critic and negative thoughts sabotage your work to create freedo…

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