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Are you looking to make a MindShift? Staying on track to become the best you that you can be? Whether you want to meditate to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need right here! Join Chel Hamilton and Josie Ong as they take turns introducing you to guest experts who will help you feel better fast and be calm clear now. Experience coaches, teachers, and experts share the ...
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007 Maximize for a Healthier You - with Thom Underwood
16:37
16:37
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In the first guided meditation on 3 Steps to a Healthier You, Thom leads us in maximizing raw materials for our body to function and heal, and making time to breathe. For more about Thom, and get his free ebook go to MindShiftMeditations.com/EP007 This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visi…
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006 Access Your Soul Based Knowing - with Annemiek van Helsdingen
26:23
26:23
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Join us for the third and final meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen. For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002 This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://…
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005 Finding Joy and Happiness Again - With Lane Kennedy
16:20
16:20
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In the third and final episode of An Inside Job, Lane leads us in:– how we can engage in play– unplugging from your tech world– getting back what brings you joy For Lane the past twenty two years have been rife with practical experience, while mastering and acquiring knowledge that is required to live in today’s overstressed tech’d world. 10 FREE s…
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004 Leading a Soulful Life - with Annemiek van Helsdingen
25:58
25:58
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Join us for the second meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002 This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks…
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003 Where Are You Spending Unnecessary Time - with Lane Kennedy
17:23
17:23
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What are you spending unnecessary time on that may be keeping you from your "big idea"...? Find out on this episode with Lane Kennedy. Check out the special offers Lane has for MindShift Meditations listeners at MindShiftMeditations.com/EP003 Support for MindShift Meditations comes from KIND, makers of healthy & delicious snacks. To try 10 KIND Bar…
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002 Easy Meditation for Connecting with Yourself - with Annemiek van Helsdingen
20:58
20:58
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Join us for the first meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen. In this first episode of Holding Space, Annemiek leads us in why we meditate the doorway to getting connected with yourself awareness of your soul For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindS…
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001 An Inside Job: Making Change - with Lane Kennedy
21:44
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Join Lane Kennedy as she leads us in how to address life when it's going sideways where to find motivation when you feel dissatisfied, petrified or indifferent when to stop thinking to long and start taking action Check out the special offers Lane has for MindShift Meditations listeners at MindShiftMeditations.com/EP001 Support for MindShift Medita…
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In this episode Josie and Chel share what the listener can expect to experience in the Mindshift Meditations podcast, as well as share with you a sample of the voices you will hear on upcoming episodes of the show. #mindshift @meditation @calmclearnowBy MindShift Meditations: Chel Hamilton and Josie Ong
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