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Craft a standout business awards entry with practical tips from our guests who have won, judged or supported a range of business awards programs in Australia. Sponsored by TAFE NSW, our show has been created for the Shoalhaven Business Awards, but we deliver content that can be applied to anyone entering a business awards program. The show is hosted by Chance Hanlon, who has owned and operated several businesses, won countless awards, and who is an experienced MC, voiceover artist and radio ...
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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
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#293: Travel Near and Far with Preethi Harbuck
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Preethi Harbuck is a travel expert in the truest sense of the word. She has been to over 90 countries, all 50 United States, all 63 National Parks, and many with her SIX children in tow! We recorded this episode about travel back in 2020 when travel was not advisable-- but the principles stand today. Tune in as I pass the mic to Preethi for some tr…
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I've wanted to design and operate a short-term rental for years...so of course I watch with my jaw on the floor as my long-time friend Lydia Ojuka builds her short-term rental empire. In this pass-the-mic episode, hear all about the process to choosing, designing, and strategizing short-term rental real estate as a career. Follow Lydia on Instagram…
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#291: Positive Parenting with Ralphie Jacobs
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Back in 2019 I sat down with positive parenting expert and educator Ralphie Jacobs to record and produce her (now bestselling) audio courses. At the end of a couple days of recording I pressed record to ask her a few candid questions about parenting on purpose, and this is what she said! Follow Ralphie for parenting tips and ideas at @simplyonpurpo…
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#290: Sticky Habits for Women with Monica Packer
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This week I Pass the Mic to Monica Packer, host of About Progress podcast and creator of the Sticky Habits Intensive for women. Listen in as Monica shares why habits must be built differently if you're a woman, and some tips for getting started. Episode Sponsor: Green Chef!! Try GreenChef for 50% off plus 20% off your next month with code PRACTICAL…
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Do you identify as a perfectionist? Do you know what perfectionism sounds like? In this episode, I share some research about some distinctions between perfectionists and strivers. Tune in to learn more! SPONSOR: Visit factormeals.com/practically50 to take 50% off your first month and 20% of the following month with code Practically50! Find full sho…
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What even is a "retreat" and why do they matter? In this episode I share some great research about retreats, and share my story in beginning to plan and host them. Also: Applications for the Renewal Retreat are open now! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.hap…
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How do you feel when your house is messy? Are you an all-day tidier? Or do you feel like you can't spend time doing hobbies until the dishes are all in the dishwasher? This episode is for you: the neat freaks! When you teach your brain to loosen up, you'll feel a lot better! Find full show notes at livefreecreative.co/podcast Follow Miranda on Inst…
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As summertime approaches, I am always looking for simple ways to add fun and whimsy to our experiences. This episode shares 6 ways to invite magic into everyday experiences and wake our brains up to the fun of even normal activities, done in new ways. Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Regis…
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I love a good word swap! The added perspective and benefit of shaking it up a little bit in simple ways is so interesting. Today I invite you to consider how instead of more Patience, you might need to practice PRESENCE. Sponsor: Try Green Chef today and get 50% off plus 20% off the next 2 months! Use code PRACTICALLY50 Find full show notes at live…
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Mother's Day can be a complicated holiday for many women. Whether or not you identify as a mom, have a relationship with your own mom, or want a specific type of recognition each year, there can be a lot to sort through. I this episode I share some of the (complicated) history of Mother's Day as well as some research about clear communication and m…
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Women are individuals always before they are mothers. In this encore episode from season one of the podcast, I share four ways to consider retaining and renewing your wholeness as a human while also fulfilling your role and relationship as a mother. Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Registe…
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When I learned about the phenomenon of the U-Shaped Curve of Life Satisfaction, I was both surprised and comforted. As I'm settling into midlife, with its unique challenges and opportunities, I've appreciated reflecting on this unique season and how I'm not alone. Tune in to learn more about what studies show us about midlife contentment and challe…
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Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode introduces you to the framework of PERMA, which provides some elements to consider as you build wellbeing with intention. SPONSOR: Try GreenChef for 50% off plus 20% off the following two months with code PRACTICA…
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Happy National Poetry Month! I have shared my love of poetry over the past couple years on the show with my segment, Pause for a Poem. Today I go a bit deeper and share some specific ways that I engage with poetry for wellbeing, reflection, and connection. I also share some favorite poems and collections, linked below: Instructions for Traveling We…
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#279: Flow with The Seasons with April Davis
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Over 98% of those listening to Practically Happy are female, and this show is for you! Learning about how my menstrual/hormonal/energy cycles mirror the seasons of the year changed my life. Here is a conversation with feminine health expert April Davis of @hausofvagina to share more! Find full show notes at livefreecreative.co/podcast Travel to Tur…
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#278: Discovering Your Taste with Stylist Sydney Bass
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Is getting dressed a drag, a joy, or somewhere in between? This conversation with Stylist Sydney Bass may give a new perspective to help you choose your clothes with the same ease you order your favorite meal at a restaurant! Episode Sponsor: Factor Meals delivers chef-prepared meals to your doorstep! Get 50% off with the code PRACTICALLY50 at fact…
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#277: One Simple Way to Communicate Better
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I love learning simple tips that can be applied for an instant up level in my life and relationships. When I learned about Active Constructive Responding, it sounded like the easy adjustment I could use to increase encouragement, connection, and support into my marriage, motherhood, and friendships. Listen to learn more! Find full show notes at liv…
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#276: Bare Essentials: Surprising Benefits of Getting Naked
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How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents said they "Didn't like being naked, even alone!" In this episode, I share why spending a little more time intentionally nude could build your relationship with yourself, and increase your confidence. Tune in for the research! Find full show notes at live…
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Have you ever just not FELT like DOING ANYTHING? Whether from fatigue, burnout, or overwhelm, sometimes we just need a break! In this encore episode, I share 5 things to consider when you feel like doing nothing. Find full show notes at livefreecreative.co/podcast Join me in Turkey July 18-25, 2024 Follow Miranda on Instagram @livefreemiranda and t…
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#274: What happens in Vagus...might change your life!
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You've all heard the phrase "What happens in Vegas, stays in Vegas..." In this episode, I introduce you to your VAGUS nerve. The understanding of which might change your life. Your Vagus nerve is the brake pedal for your physiological and emotional systems. It helps you slow down, relax, and restore calm and wellbeing. Tune in to learn how! SPONSOR…
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I have always loved exploring spirituality, and until recently also identified as a religious person. This episode defines and differentiates spirituality from religion and shares some progress I've had on my own spiritual journey. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @prac…
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Have you ever found yourself tangled in the weeds of thoughts, stories, and emotions about circumstances beyond your control? In this episode, I introduce an important first step to many thought-experiment processes: acceptance of what is. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show …
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In Atomic Habits, James Clear discusses the important distinction between motion and action. Listen in to learn how to take practical steps towards the life you want! Come to Turkey with me July 18-25! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-…
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We often think of resilience as strength in the face of big, traumatic events. But we also use resilience in the smaller, everyday stressors of life. In this episode I share some factors that build everyday resilience and our ability to weather any storm. SPONSOR: GREENCHEF Feed your family with simple, healthy meals for 60% off + 20% off the follo…
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For all 14 years that I have been a parent, screen-time and how to manage it has been a topic of conversation (and often stress!) In this episode I try to share some candid stories and recent research into the world of kids and screens. Listen in for my tips! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreem…
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