Best Mo Horton Podcasts (2024)

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EP 79 Unlocking Mindful Drinking With Ian Andersen of Sunnyside 30:59

38m ago30:59

30:59

Send me a text message about the show! I am thrilled to have as my latest guest, Ian Andersen, co-founder of Sunnyside which is the top alcohol moderation app available. Many people shy away from total sobriety, but still want help to cut back on drinking. Friends, Sunnyside is here to help! They aim to provide a supportive environment for those wh…

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EP 78 Meet Abbie Jean: A Recovering Alcoholic and Sober TikTok Sensation 25:24

3h ago25:24

25:24

Send me a text message about the show! I am beyond excited because we have the fabulous Abbie Jean from TikTok joining us. If you're on TikTok and not following her yet, what are you even doing? Abbie Jean, famous for her fun coffee drinks, amazing nail art, and those adorable accents, has been rocking sobriety for five years. She started sharing h…

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Archives Episode 1 - Professor Damian Hughes - Visualisation, Goal-Setting & Mindset in PE 53:09

4h ago53:09

53:09

Welcome to the very first episode of The PE Umbrella Archives. This mini-series will run as a thread through the main PE Umbrella podcast as a means to re-visit classic episodes of the show that have truly stood the test of time. As the show approaches its' 9th Birthday, I have reflected on the many incredible episodes from years gone by and just h…

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EP 77 Fighting the Stigma of Sobriety With Courtney of Discovering Mocktails 30:36

4d ago30:36

30:36

Send me a text message about the show! Have you ever wondered how one person's journey can ignite a movement? Join me as I share my conversation with a truly inspiring guest all the way from Canada, Courtney Johnson of Discovering Mocktails. After hitting rock bottom in 2022, Courtney began her sober journey on January 1, 2023, and founded Discover…

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Making every PE lesson count - Under the Umbrella with James Crane 1:11:48

6d ago1:11:48

1:11:48

With me under the umbrella this week is assistant headteacher and author of the book ‘Making every PE lesson count’, James Crane. In this episode we find out exactly how to do just that, make every PE lesson count! So what are you waiting for? Come on over and join us under the PE umbrella.By Ryan Ellis

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EP 76 Taking A Break From Alcohol: Jen Olafson’s Practical Approach 33:19

11d ago33:19

33:19

Send me a text message about the show! Does the thought of going completely sober seem a bit wild or intimidating? Trust me, I get it—it can feel a bit embarrassing to even think about, especially when you’re hanging out with your drinking buddies. But I'm super excited to share this conversation with Jen Olafson because her approach to taking a br…

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Under the Umbrella with Marisa McKay 1:03:57

14d ago1:03:57

1:03:57

With me under the umbrella this week is national PE subject advisor for PE New Zealand (PENZ), Marisa McKay. Another wonderful conversation on ALL things primary PE awaits, so get that note pad and pen ready.By Ryan Ellis

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Ep 75 How to Tap into Bravery With Jess From Joyus Non-alcoholic Wines 39:28

19d ago39:28

39:28

Send me a text message about the show! Ever felt like everyone around you thinks you're a little crazy for chasing a dream? Join me for an inspiring chat with Jess from Joyous Non-Alcoholic Wines, where we dive into her incredible journey of bravery and determination. Jess started with just a few lackluster options in the non-alcoholic market and t…

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Under the Umbrella with Jo Heaume 56:20

21d ago56:20

56:20

With me under the umbrella this week is the primary PE lead at British school Jakarta, Jo Heaume. In this conversation we learn about Jo's journey to teaching internationally and exactly what makes PE tick in her school. Ideas, tips and thoughts to mull over are all here in this episode, so what are you waiting for? Come on over and join us under t…

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Ep 74 What It Means to Live Authentically Alcohol-Free With Josnelly Aponte 28:46

26d ago28:46

28:46

Send me a text message about the show! In this episode of Thriving Alcohol-Free, I’m hanging out with the lovely Josnelly, from sunny Jacksonville, Florida. We first connected at the Mocktail Summit while making some delicious drinks, and ever since I’ve been anxious to get her on the show so I could get to know her and her heart behind living alco…

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Under the Umbrella with Gemma Craker 55:45

28d ago55:45

55:45

In this episode of The PE Umbrella podcast, I am joined by PE mentor and coach for primary PE teachers who teach or want to teach in an international school, Gemma Craker. We talk through Gemma's own PE story and unpick her perspectives on the subject that we all love. From lesson advice to practical tips, it's all here, so what are you waiting for…

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EP 73 Holistic Rendezvous: Blair Horton’s Approach to Artistic Mocktails and Healthy Living 34:51

1M ago34:51

34:51

Send me a text message about the show! Hey friends! In this episode, I sit down with the remarkable Blair Horton from Holistic Rendezvous, a holistic nutrition consultant, natural chef, and student of functional medicine, who is transforming the way we think about health and wellness. Blair’s journey is nothing short of inspiring as she opens up ab…

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Under the Umbrella with Shauna Pemberton 1:02:28

1M ago1:02:28

1:02:28

In this episode of The PE Umbrella podcast I am joined by PE Lead Shauna Pemberton. As an experienced primary teacher leading the subject, Shauna is making a real difference to the lives of the pupils in her school community, putting PE and physical activity at the heart of change. She shares with us her relationship with the subject before offerin…

1
EP 72 The WithCo Brand Journey with Cofounder Josh Ellis 37:35

2M ago37:35

37:35

Send me a text message about the show! I had an absolute blast chatting with the amazing Josh Ellis, the co-founder of WithCo. If you haven’t heard of WithCo yet, you're in for a treat because they’re shaking up the beverage world with their all-natural mixers that are perfect for everyone—whether you're drinking alcohol or not! Josh's journey is n…

1
EP 71 Crafting the Perfect Pour with Instagram's Mocktail Mo 32:54

2M ago32:54

32:54

Send me a text message about the show! I'm thrilled to welcome the amazing Mocktail Mo to the show! Mo is a true pioneer in the mocktail scene and was one of the very first accounts I followed on my alcohol-free journey. After turning 45, Mo discovered she was struggling with alcohol intolerance and was forced to find an alternative way to enjoy so…

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EP 70 Brewing For A Better Tomorrow With Joe Chura of Go Brewing 37:07

2M ago37:07

37:07

Send me a text message about the show! Ever wondered what it’s like to host David Goggins in your basement or kickstart a non-alcoholic beer revolution? Buckle up, because in this episode, I’m chatting with Joe Chura, the dynamic founder of Go Brewing, and he’s got some wild stories and inspiring insights to share! In our conversation, Joe opens up…

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EP 69 Finding Confidence In Your Alcohol-Free Life With Alyssa Heim 31:17

2M ago31:17

31:17

Send me a text message about the show! Hey friends, buckle up because today I have Alyssa Heim from Talk The Mock on Instagram joining me! Alyssa's journey is one for the books – she'll be sharing how she conquered her rocky relationship with alcohol, embraced sobriety, and stumbled upon her love for mixology along the way. When she first embarked …

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Under the Umbrella with Sam Horton 46:01

2M ago46:01

46:01

This week on the PE Umbrella podcast I am joined by PE and swim lead, Sam Horton. As somebody living and breathing leading the subject on a day-to-day basis, Sam is somebody who is in the know and it was fascinating to hear his perspective on the subject. In this episode you can expect some great nuggets of information that you can take away and tr…

1
EP 68 Sober or Soberish? Katie Nessel's Guide to Mindful Drinking 35:07

3M ago35:07

35:07

Send me a text message about the show! Struggling with the decision to cut back or cut out alcohol can feel like an isolating battle, but it's a road well-traveled in our community. My latest guest is Katie Nessel from Soberish Mom who joins me in a conversation about mindful drinking and moderation. We share laughter and sober truths as Katie unfo…

1
Under the Umbrella with Anna Sheppard 59:39

2M ago59:39

59:39

Joining me on The PE Umbrella podcast this week is the Head of PE at the Alice Smith school Kuala Lumpur and the chair of FOBISIA PE and sport executive committee, Anna Sheppard. PE perspectives, insights and advice are just some of what Anna shares, so what are you waiting for? Come on over and join us under the umbrella.…

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EP 67 New Brand Alert! Introducing Palace Beverages with Diana Panich 27:07

3M ago27:07

27:07

Send me a text message about the show! In today’s episode, we’re chatting with Diana Panich, the tech guru turned non-alcoholic beverage trailblazer behind the newest brand, Palace Beverages. Since embracing sobriety in 2020, Diana's mission has been to create a beverage that's both fun and health-conscious. Palace Beverages is her brainchild, blen…

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Under the Umbrella with Mo Jafar 1:11:31

3M ago1:11:31

1:11:31

On this episode of The PE Umbrella podcast, I am joined by senior lecturer in sport, PE and development at the University of East London, Mo Jafar. I can't wait for you to hear this one, it was a truly fascinating and organic conversation with Mo about PE and the current implications across the landscape. So what are you waiting for? Come on over a…

1
EP 66 Joyful Drinking with Ellie Webb of Caleño Tropical NA Spirits 30:35

3M ago30:35

30:35

Send me a text message about the show! My goal this year was to invite more brands onto the podcast and I am making it happen! I'm very excited to introduce Ellie Webb, the visionary behind Caleño, as we chat about her leap from the alcohol industry to pioneering the UK's non-alcoholic spirits realm. What started as an idea during a sobering Dry Ja…

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Under the Umbrella with Hugo Pires 1:10:01

3M ago1:10:01

1:10:01

With me under the umbrella this week is PE teacher at Capital Tokyo international school Hugo Pires. Lots of people have asked for Hugo to join me under the umbrella and I am delighted that we were finally able to make it happen. This was an insightful conversation into Hugo's perspectives on PE and how he has brought Parkour to his students in Jap…

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EP 65 Discovering The Pathfinder’s Hemp-Based Elixir with Kraig Rovensky 28:29

3M ago28:29

28:29

Send me a text message about the show! In this episode, I'm thrilled to welcome Kraig Rovensky, representing The Pathfinder, a fermented and distilled hemp-based elixir that's taking the world by storm. In our discussion, he answers all your burning questions about this innovative product and sheds light on what makes The Pathfinder stand out in th…

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Under the Umbrella with Lewis Keens 1:01:44

3M ago1:01:44

1:01:44

On this episode of The PE Umbrella podcast I am joined by the deputy headteacher at the British International School in Riyadh and co-host of the infinite learners podcast, Lewis Keens. We discuss all things PE and in particular the importance of moving the 'right' way and staying true to our roots of movement as the unique USP of Physical educatio…

1
EP 64 How To Eat To Change How You Drink with Dr. Brooke Scheller Pt. 2 22:43

4M ago22:43

22:43

Send me a text message about the show! We’re back to discuss functional sobriety in Part 2 of this amazing conversation with Dr. Brooke Scheller, a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. In this episode, we are exploring the three different drinking archetypes and disc…

1
EP 63 How To Eat To Change How You Drink with Dr. Brooke Scheller Pt. 1 26:21

4M ago26:21

26:21

Send me a text message about the show! Have you ever pondered the powerful role your eating habits might play on your alcohol-free journey? My two-part conversation with Dr. Brooke Scheller is completely packed with valuable insights that could potentially transform your approach to wellness. Dr. Scheller is a doctor of clinical nutrition, the foun…

1
A 10 year old's perspective on Primary PE 28:41

4M ago28:41

28:41

With me under the umbrella this week is another one of the most high-profile guests I have ever had on the show. He is the other half of the Ellis clan, Jiu Jitsu savage, master doodler, and all-round kind-hearted soul, my son, Oliver. In this episode I learn about how he views PE as he approaches his final few months of primary school and summaris…

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EP 62 The BrewDog Approach to Non-Alcoholic Craft Beers with Jordan Shippee 34:32

4M ago34:32

34:32

Send me a text message about the show! Get excited because I'm diving into the refreshing world of non-alcoholic craft beers with BrewDog's Jordan Shippee! BrewDog began in Scotland back in 2007 and has expanded like crazy all over the world. Jordan, a BrewDog Sales Manager, is giving us a look into their strategy and how they’ve managed to stay so…

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A 7 year-old's perspective on Primary School PE 18:55

4M ago18:55

18:55

On this episode of The PE Umbrella podcast I invited my daughter to talk with me about Primary School PE. This brief chat provides an insight into the inner workings of Penelopes mind when it comes to the subject of PE and how she perceives it. As with everything, context is key. Penelope has a dad who lives and breathes primary PE. I afford her th…

1
EP 61 Inclusion and Mindful Drinking with Jane Harmon from Amethyst NA Spirits 27:27

4M ago27:27

27:27

Send me a text message about the show! Ever feel like the odd one out for skipping the booze at special events? Everyone wants to feel included, and Amethyst, the Non-Alcohol Spirits brand, has made this their mission. Today, my guest is Jane Harmon, the brand manager of Amethyst, who is sharing all about its evolution, from their inclusive concept…

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Under the Umbrella with Professor Ash Casey 1:13:41

4M ago1:13:41

1:13:41

On this episode of The PE Umbrella podcast, I am joined by professor of Physical Education and Pedagogy at Loughborough University, Dr Ash Casey. In this conversation, we learn how Ash formed his relationships and perceptions around Physical Education and how these have been challenged and evolved through the years. We also learn some insights into…

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EP 60 Alcohol's Toll on Women: Exploring Its Effect on Anxiety and Brain Health with Sarah Rusbatch 33:42

5M ago33:42

33:42

Send me a text message about the show! Join me as I discuss the world of alcohol use disorder among women with the fabulous Sarah Rusbatch. Sarah, a certified Health and Wellbeing Coach, Grey Area Drinking Coach, and all-around motivational speaker, is on a mission to help women transform their relationship with alcohol. Together, we uncover the sh…

1
Under the Umbrella with Ben Holden 1:04:41

4M ago1:04:41

1:04:41

This week on The PE Umbrella podcast I am joined by former secondary PE teacher, PE lead and author of the hugely successful book 'Wanna teach PE?' Ben Holden. In this episode I was keen to explore the implications for secondary trained practitioners and their place in the primary PE landscape, and ultimately the views held on what primary PE is an…

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EP 59 Staying Sober When It’s Hard With JoAnne Pearce of Mock-Ups Mocktails 37:54

5M ago37:54

37:54

Send me a text message about the show! Going alcohol-free is hard, but staying alcohol-free? Well, that's a whole different ball game. The good news is that my guest today has just the right words of wisdom to keep you going! JoAnne Pearce is the creative mind behind Mock-Ups Mocktails and Canada’s go-to guru for all things alcohol-free sipping. Li…

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Under the Umbrella with Aaron Beighle 1:15:01

4M ago1:15:01

1:15:01

Joining me under the umbrella this week is professor at the University of Kentucky Aaron Beighle for his third appearance on the show. In this episode we talk about aspirations for PE and the curriculum in the UK and America as well as his take on concept-based learning, sports and all the other show favourite questions. This is an episode that you…

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EP 58 The Ultimate Sober Retreats for Women With Izzy From Sobertopia 27:04

5M ago27:04

27:04

Send me a text message about the show! Navigating social situations without alcohol can feel like walking a tightrope. But what about going on a trip without your usual support network? Sounds tough, right? Well, that's where Izzy van Zuilen steps in! As the founder of Sobertopia, she's all about sharing the tips and tricks that helped her on her o…

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Under the Umbrella with Dan Wilson 1:07:09

5M ago1:07:09

1:07:09

In this episode of The PE Umbrella podcast I am joined by former Primary school teacher, PE lead and now PE consultant for Beyond the Physical, Dan Wilson. I have known Dan for a number of years right back since the beginning of my own teaching career and when it comes to primary PE, he is the real deal. Having seen him at work and teaching childre…

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EP 57 Sparking Change and Inspiring a Community With Kim From Sober Is the New Cool 31:57

5M ago31:57

31:57

Send me a text message about the show! In this episode, I had the privilege of interviewing Kim Bella, the remarkable founder of Sober is the New Cool, whose journey is truly inspiring. Kim's path to sobriety began when her son Matthew was diagnosed with epilepsy, prompting her to quit alcohol in solidarity with him. What started as a three-month c…

1
Under the Umbrella with Faith Newton 53:15

5M ago53:15

53:15

On this week's episode of The PE Umbrella podcast I am joined by the author of 'Inclusive PE for SEND children', occupational therapist and SEND parent, Faith Newton. During this episode, inclusion is the focus of our discussions as we explore strategies that cater to all learners, whether neurodivergent or neurotypical. Faith shares with us practi…

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EP 56 Get to Know Laura Silverman, the OG of the NA Landscape 31:06

6M ago31:06

31:06

Send me a text message about the show! Recently, it struck me just how much the sober scene has changed big time! And it's something that my latest guest, Laura Silverman, knows all too well. As an OG in the NA space, Laura's here to share her infectious enthusiasm and wisdom with us by walking us through the early stages of her sobriety journey, r…

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Under the Umbrella with Dr Vanessa King 1:05:59

5M ago1:05:59

1:05:59

On this episode of The PE Umbrella podcast, I am joined by the assistant deputy CEO of the Association for Physical Education (AfPE) Dr Vanessa King. Join us for a conversation on ALL things Primary PE, from actionable tips to deeper thinking scenarios, it's all here. So what are you waiting for? Come on over and join us under the umbrella.…

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EP 55 Getting Real About Midlife Sobriety With Lori Massicot 32:19

6M ago32:19

32:19

Send me a text message about the show! Embracing a life free from alcohol can feel like you're hiking alone up a huge mountain—but it doesn't have to be. Joining me is Lori Massicot, a fantastic certified life and sobriety coach and the amazing host of the To Fifty and Beyond podcast, dedicated to helping midlife women aged 35+ find freedom from al…

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EP 54 The Power of Community and Giving Back with Kim Diguilio 25:55

6M ago25:55

25:55

Send me a text message about the show! Step into the inspiring story of Kim Diguilio, a wife, mom, nurse, and dear friend in our community, who traded blurry regrets for a life of clarity without alcohol. Kim's journey, from a game-changing challenge to eye-opening revelations from "This Naked Mind," reveals the power of choosing sobriety with auth…

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Under the Umbrella with Nathan Walker 1:04:26

6M ago1:04:26

1:04:26

On this episode of The PE Umbrella podcast I am joined by PE lecturer at Plymouth Marjon University and host of The PE Insights Podcast, Nathan Walker. In this episode we go deep into ALL things primary PE as Nathan shares all with us. From theory, practice and his own practical PE insights, it's all here. So what are you waiting for? Come and join…

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EP 53 A Sober Girl’s Guide to Letting Go of the Old You and Embracing Growth 26:08

6M ago26:08

26:08

Send me a text message about the show! Ever been at a crossroads, torn between the comfort of old habits and the challenge of personal growth? Well, join us for a chat with Jessica from A Sober Girl's Guide. She spills the beans on her seven-year sobriety journey, sharing the real deal on the enduring challenges and revelations of living alcohol-fr…

1
Under the Umbrella with Sam Gregory 56:30

6M ago56:30

56:30

On The PE Umbrella podcast this week, I am joined by qualified primary school teacher, Sam Gregory. Sam brings a unique and fresh perspective to the primary PE landscape having only recently qualified as a teacher. He has a deep passion for physical education and is pursuing some interesting work in this space for his PhD studies at Leeds Beckett U…

1
EP 52 Overcoming Slip-Ups and Surpassing Sober Expectations with Meg Fee 35:42

7M ago35:42

35:42

Send me a text message about the show! When Meg Fee first whispered to the world, "You don't have to drink," she sparked a flame in the hearts of many seeking a path to sobriety. She joins us today, sharing her story from her first year sans alcohol to the radiant glow of impending motherhood. Meg, candid and inspiring, shares the intimate details …

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Under the Umbrella with Dr Emma Powell 1:02:33

6M ago1:02:33

1:02:33

This week I am joined under the umbrella by Senior Lecturer at Birmingham Newman University and author of the SHARP principles Dr Emma Powell. During this episode we discuss, check and challenge all things primary PE, sharing actionable advice for you to think about, take away and implement in your own setting. So what are you waiting for? Come on …

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