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Welcome to Breaking Through with Monique Dolman, your guide to unlocking your full potential in mindset, business, and relationships. With a journey spanning from professional dance to building two six-figure businesses, Monique has dedicated the past decade to showing thousands how to make transformative life changes. As a magnetic speaker, she graces stages, has hosted multiple networking events, and led and created over 100+ women’s experiences, sharing her wealth of wisdom and knowledge. ...
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Big change comes through the everyday micro moments and it's the small things that matter — consider the micro moments in your life adding to the macro. How you hold yourself, how you breathe, how you talk to yourself. Join Monique in this episode to gain insights to how you can start to see massive improvements with your mindset, emotional regulat…
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It's important to be on the same page in any relationship and especially in your romantic relationship. Monique swears by "The Relationship Check-In" and knows it will support you and your partner (or soon to be partner) to feel more connected and supported. If you're single you will still get heaps of value from this short and tangible episode. Mo…
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14. Why Bubble Baths & Nail Appointments Won't Cut It For Self Love
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30:33
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Let's face it! There's a lot of noise out there about "How to Everything.." and when it comes to self love Monique has been leading herself and others for years to deepen their best relationship ever.. Yes, we're talking about the one with themselves! It's time to get under the surface and ask yourself what it means to love yourself. How can you lo…
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13. WTF Is "Doing The Work" — Here's The Breakdown!
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In today’s episode, Monique breaks down the commonly used phrase "Doing The Work" within the personal development space. If you are new to learning about yourself and uncovering the truth from within, then you'll love this episode that dives into: • What is "The Work” and Why is it Called Work? • How to Utilise Mindset Tools and Start Making Change…
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12. How Feeling Your Emotions Makes You A Better Leadership, Lover and Friend.
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13:46
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Today we dive into the power we all hold within ourselves and how to recognise the signs telling us it's time to pivot. Let's explore why where you are right now is exactly where you need to be, and how to move forward with purpose and intention. 1. Unleashing Inner Strength: Discover the hidden potential within yourself and how to tap into it to n…
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11. Women Are Cyclic Beings — It's Time To Work With Your Body!
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Begin expanding your connection to the innate power within you — Yes.. I'm talking about your menstrual cycle! In today's episode, you will learn the basics on how to get started now with tracking your cycle, simple and effective ways to tap into what is serving you throughout the month and how this awareness alone will impact your relationships an…
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10. Andrew Tate, Personal Opinions and Harnessing Your Greatest Asset
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15:47
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Inspired by Andrew Tate who is known for his outspoken views on masculinity, success and personal development. This episode provides a thought provoking conversation where you get to be curious about how you are using your greatest asset in life. Connect with me on Instagram: Monique Dolman Enquiries: moniquedolmancoaching@gmail.com…
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Your host, Monique Dolman shares her recent career changes, insights and learnings — the women she's here to work with and much more! Connect with me on Instagram: Monique Dolman Enquiries: moniquedolmancoaching@gmail.comBy Monique Dolman
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8. Here's Why Relationships Can Be Your Best Teacher
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24:59
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I have invested over $50,000.00 in Personal Development and in today's episode I speak into relationships — How they are a form of Personal Development, your biggest and best mirror. I share wisdom around what hasn't worked for me in the past and what works. Connect with me on Instagram: Monique Dolman Enquiries: moniquedolmancoaching@gmail.com…
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7. BONUS: Design Your Future Through Goal Setting & Visualisation
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Get ready to be captivated by the electrifying energy in Monique Dolman's latest episode of "Design Your Future Through Goal Setting and Visualisation." In this journey you will be taken on a specific path to connect with the immense power of your MIND, BODY, and SPIRIT. As Monique weaves her magic, you'll discover the awe-inspiring ability of your…
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In this episode, I intimately share with you what's on my heart. Join me for musings around people pleasing, comparison and the versions of me that I have explored in my life so far. If you're curious to get to know me more, you'll love this episode. I would love to hear what you're curious to hear more of on this podcast, send through any question…
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5. Taking Your Business, Relationships & Life To The Next Level
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What are you doing when no one is watching and are you keeping promises to yourself? Who you are with you, matters the most. In today's episode I discuss the keys surrounding integrity within your personal life, relationships and business. In my experience, by going all-in on these key components — amazing things happen. You will learn: Importance …
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4. The 5 POWERFUL Questions That Will CHANGE YOUR LIFE!
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In today's episode, Monique Dolman, shares 5 POWERFUL QUESTIONS you can ask yourself to enhance your life STARTING NOW. It's no secret people like to Point The Finger and Play The Blame Game for their problems. What does this allow for? Little change as this Strategy is "Outside of Self". Tune in and Discover The Tools On How to Take Responsibility…
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3. The Power of Language: PART 2 — Are You Saying What You Actually Mean?
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22:45
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Monique Dolman, EAWTC Lead Women's Space Facilitator, speaks into The Power of Language (Part 2) and How Words Create Your Reality plus Tangible Tips on Implementing Change with ease. Amazing things happen in your life if you were to Discover How To Unlock a New Level of Communication. In this episode I discuss: The importance of of words and how i…
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2. The Power of Language: PART 1 — Your Words Are Spells What Are You Casting?
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Monique Dolman, EAWTC Lead Women's Space Facilitator, speaks into The Power of Language (Part 1) and gifts 4 Tangible Steps you can apply STARTING NOW. In this episode you will learn: Polarity of the conscious and unconscious mind How language can impact your behaviour and results The importance of using towards language 4 tangible steps you can ta…
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1. How To Attract Your Dream Partner, Embodiment & What's Next
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In today's episode, Monique Dolman, EAWTC Lead Women's Space Facilitator, shares 3 Secrets on How To Attract Your Dream Partner. So often, people try to manifest this into existence with little success. What's the missing link? Grab your notepad and pen — here's an exercise you can do, starting now. Connect with me on Instagram: Monique Dolman Enqu…
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When you harness the power of your mind through programming, linguistics, expert strategies and tangible tips — the world is your oyster. How do you get there and where's there? Tune in on discovering how to unlock your greatness with weekly episodes. In Breaking Through, host Monique Dolman and other thought leaders will show you just that. Connec…
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