Best mood probiotic Podcasts (2024)

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Gut Check: How Probiotics Influence Mood and Mental Health With Dr. Roshini Raj 37:21

22d ago37:21

37:21

This episode is brought to you by TULA Skincare. Ready for the next chapter of your career? Join Tori Lazar, former brand builder and marketing executive turned executive coach, to learn practical strategies and actionable steps that will help you create the career and personal life you’ve always envisioned. Join the Designing The Next Chapter of Y…

1
The Uncomfortable Truth: Julie Sukosd on Banishing Underwire Bras 27:38

3h ago27:38

27:38

This episode is brought to you by EBY. Women have been conditioned to live with discomfort—at work, at home, and even in our bras. Julie Sukosd, the Chief Revenue Officer at EBY (which stands for Empowered By You), has set out to change that. Why? Because as she says in our conversation, if we don’t put ourselves first, then who will? Julie covers …

1
Ep: 308: Battling Chronic Fatigue and Long COVID: Holistic Approaches to Restore Your Energy 46:54

2h ago46:54

46:54

In this episode, I’m diving into the topic of energy—because let’s face it, when you have energy, life just feels easier and better all around. I’ll be sharing some holistic ways to help you restore energy if you’re dealing with chronic fatigue, Long COVID, fibromyalgia, or other draining conditions. I’ve worked with a lot of clients facing these c…

1
BONUS: is it perimenopause or is it really this… 21:39

18h ago21:39

21:39

Is it perimenopause? Or is it actually something else that's going on? That's what I'm sharing today in this mini episode. This episode aims to get you thinking, questioning, and being honest and also to provide you with a new idea. We are seeing so much more chat about menopause and perimenopause, which is brilliant. I am here for so much more edu…

1
Grief, Panic Attacks, and Making Her First Million: Alexa Suter Isn't Afraid to Go There 38:32

1d ago38:32

38:32

This episode is brought to you by Huha. Enjoy 20% off any regular-priced items with the discount code GIRLBOSS20. Bundle your undies for extra $$$ off: Get an additional 5% off a two-pack, 10% off a five-pack, and 15% off a seven-pack. Hurry! This code expires on November 24, 2024, at 11:59 p.m. EST. This conversation is unlike any other we’ve had …

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Permission to Pause: How to Plan for Your Sabbatical with Danica Nelson 32:12

8d ago32:12

32:12

What if taking a career break was the answer to recovering from burnout, reigniting your creativity, and achieving a better work-life balance? It was for Dani Nelson! With over 10 years working in the marketing industry, Dani transitioned from a full-time corporate gal working at Shopify and Canadian telecommunications company TELUS to full-time en…

1
Ep 307: Endometriosis, Adenomyosis, Fibroids - a holistic healing approach 31:27

8d ago31:27

31:27

In this episode, we're talking about endometriosis, adenomyosis, and fibroids, as well as what an integrative healing approach is. My job here as a nutritionist and coach (and here on the podcast) is to help you feel better. I want you to feel better. I don't mind how you get there as long as you get there but I've found through my experience and t…

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The Bragging Rights Playbook: Strategies for Self-Promotion with Stefanie Sword-Williams 36:46

15d ago36:46

36:46

Have you ever noticed how women are often told to stay humble, downplay their achievements, and avoid sharing their successes? When we do share our wins, we’re labeled as cocky or self-obsessed. In today’s episode, we’re flipping that narrative. We explore practical ways to recognize and celebrate your successes, including effective strategies for …

1
Ep 306: How to prepare for an easier menopause 26:01

28d ago26:01

26:01

Did you know you can actually prepare for a better, easier menopause? That there are (at least) 5 things you can start doing right now to set you up for success? With all of the increased awareness and education that is going on around menopause, (which I love!), there's also something missing in that conversation. I am not at the point of menopaus…

1
Why No One Wants to Be a Manager Anymore with Ginny Clarke 36:56

1M ago36:56

36:56

Never miss an episode, subscribe to the Girlboss Radio podcast. Ready for the next chapter of your career? Join Tori Lazar, former brand builder and marketing executive turned executive coach, to learn practical strategies and actionable steps that will help you create the career and personal life you’ve always envisioned. Join the Designing The Ne…

1
BONUS: Should we pay attention to calories? 21:26

1M ago21:26

21:26

In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all. We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay attention to? Should we track them and create a calorie deficit to reduce body fat? A…

1
Predicting the Future of AI and Work With Dr. Joy Buolamwini 39:37

1M ago39:37

39:37

Book your stay today at Breathless Riviera Cancun Resort & Spa and start making memories that last a lifetime. https://www.hyatt.com/en-US/hotel/mexico/breathless-riviera-cancun/brerc Never miss an episode, subscribe to the Girlboss Radio podcast. AI is everywhere. So what does that mean for jobs? Are they all going to be obsolete in the next 10 ye…

1
Ep 305: Ultimate guide to weight loss 27:12

1M ago27:12

27:12

In this episode, I’m giving you the ultimate guide to weight loss and breaking down the 5 key areas you need to focus on to make fat loss inevitable. With so much conflicting information out there, I’ve created this episode to bring together all my thoughts and strategies in one place. Whether you're just starting your journey or have tried everyth…

1
Feeling Stuck in Your Career? Tori Lazar Has Been There 34:51

1M ago34:51

34:51

Book your stay today at Breathless Riviera Cancun Resort & Spa and start making memories that last a lifetime. https://www.hyatt.com/en-US/hotel/mexico/breathless-riviera-cancun/brerc Ready for the next chapter of your career? Join Tori Lazar, former brand builder and marketing executive turned executive coach, to learn practical strategies and act…

1
The Messy Truth of “Having It All” with Alli Webb 38:00

2M ago38:00

38:00

Never miss an episode, subscribe to the Girlboss Radio podcast: https://girlboss.com/pages/radio Who says you can’t have it all? Alli Webb proves otherwise, having seamlessly transitioned from a stay-at-home mom to a powerhouse entrepreneur who truly does have it all right now (her words)—and with great hair, too. Keyword: seamlessly. Don’t be fool…

1
Ep 304: 5 reasons I’ve lost fat & gained muscle whilst eating more pizza and cake 40:16

2M ago40:16

40:16

In this episode, I'm sharing with you the five reasons that I have lost body fat and gained muscle whilst eating more pizza and cake and drinking Prosecco and just generally having a more relaxed approach around food. This is for you if you're ready to create a better belly and gut health, balance your hormones, and create a more peaceful, happier …

1
Ep 303: Summer glow basics & reminders! (How to become your radiant energised self this summer) 21:39

4M ago21:39

21:39

How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it's not from a five-day juice cleanse. In this podcast episode, I'm going to share with you some of the summer glow basics. This time of year can feel really hectic. Summer is often filled with a lot of busyness like weddings …

1
Ep 302: The most important thing you need to do to sort out hormones, belly and mood 29:06

4M ago29:06

29:06

In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year. I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some time to think about what you want for the next six months as we dive into this episod…

1
Ep 301: Demystifying probiotics, prebiotics & what you need for a healthy gut 26:00

5M ago26:00

26:00

In this episode, we're diving into gut health and looking kind of at a couple of basics - Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet. I want to demystify this for you so that you know what that is, if it can help, and what is actually going to help your gut health because gut healt…

1
Operating From a Baseline of Delusion with Kamie Crawford 35:04

4M ago35:04

35:04

Discover the Adobe Express mobile app, including Adobe Firefly generative AI technology, now available on iOS and Android. Head to adobe.com/express or your app store to download today. This is the last episode of the season, but we’ll be back very soon after a short summer hiatus. We couldn't think of a more perfect guest to end things off with th…

1
Ep 300: Eating 101: what to eat (in a world of contradicting advice and opinions! 31:09

5M ago31:09

31:09

Welcome to episode 300! Thank you so much for being here, whether you're new to the podcast or been listening for years, I appreciate you being here. I’m sending you so much love. We're creating our own movement in this corner of the internet where we are becoming well women, where we are learning how to heal, thrive, energized, so that we can be r…

1
The Outsider's Playbook with Ciera Rogers 33:20

5M ago33:20

33:20

Discover the Adobe Express mobile app, including Adobe Firefly generative AI technology, now available on iOS and Android. Head to adobe.com/express or your app store to download today. We’ve all felt like an outsider at one point—Ciera Rogers wants you to use it to your advantage. Ciera grew up houseless on the streets of Houston, Texas, in her mo…

1
Ep 299: The beliefs that are holding you back 36:12

5M ago36:12

36:12

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift, what foods can we add in, etc. - We create a personalised plan of action. But takin…

1
The State of Influencing, According to Top Influencers 43:47

5M ago43:47

43:47

Discover the Adobe Express mobile app, including Adobe Firefly generative AI technology, now available on iOS and Android. Head to adobe.com/express or your app store to download today. Have you ever wished that you started a TikTok in lockdown? Wish you could make money from brand deals like your fave content creators? We get it, tbh. After 50 per…

1
Ep 298: Which imbalance do you have? The top 5 root causes I see with clients 26:24

5M ago26:24

26:24

Let's talk about what could be going on in your body. I'm a big fan of understanding your root cause. That's why I do what I do as a Holistic Nutritionist and Coach. The reason that I talk about figuring out your root cause and asking why is because I know in my own health journey (and in the countless women that I've helped) one of the biggest obs…

1
From Fashion Editor to Beauty Brand Founder with Saie's Laney Crowell 34:00

5M ago34:00

34:00

Discover the all-new Adobe Express mobile app, including Adobe Firefly generative AI technology—now available on iOS and Android. Head to adobe.com/express or your app store to download today. "I'm incredibly persistent. And I have a pretty high threshold for being uncomfortable. And that's definitely what I credit my success with," says Laney Crow…

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Ep 297: The secret to stopping ‘bad’ eating habits once and for all 30:38

6M ago30:38

30:38

What are the secrets to stopping bad eating habits once and for all? That's what we're looking at in this episode. I don't want you to have this ‘food drama’ going on where it's good food, bad food, on a wagon, off a wagon, where you are spiraling into a pit and you're feeling really guilty about what you eat. This kind of food obsession/focus is v…

1
Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause? 26:24

6M ago26:24

26:24

We are talking about feeling old before your time feeling stuck in a rut and fed up and what the root cause is? What is really going on to need all those really important and valid feelings? What are some of your root causes? In this episode, I'm going to give you some clarity so that you can feel really empowered to know what is really going on an…

1
Are Dating Apps the Problem? with Tinder's Stephanie Danzi 38:47

6M ago38:47

38:47

Discover Function of Beauty’s new Custom Repair Line and start seeing visible results in just one use. Take the 2-minute quiz to get your unique hair damage score today at https://functionofbeauty.com/pages/hair-quiz. Get 20% off your entire order with code GIRLBOSS20. Offer ends on May 30th. Banish book decision fatigue with Book of the Month, a m…

1
Ep 295: Why do slimming clubs (kinda) work? 27:11

6M ago27:11

27:11

Why do slimming clubs and diets work and why do people keep going back to them? We're going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a deeply flawed, oppressive system and apply them so that you can create success in your healt…

1
Making the Case for Midwifery Care with Elaine Welteroth 36:58

6M ago36:58

36:58

Discover the all-new Adobe Express mobile app, including Firefly generative AI technology—now available on iOS and Android. Head to adobe.com/express or your app store to download today. Elaine Welteroth is a bit of a Girlboss legend. She was a speaker at our Girlboss Rally conference for two years in a row, and has been a guest on Girlboss Radio. …

1
Ep 294: My current GLOW UP plan & why I know it WILL work 34:15

6M ago34:15

34:15

In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composition and increase my muscle, decrease a little bit of fat and also some other areas of my current gl…

1
How to Actually Speak Your Mind with Africa Brooke 42:50

6M ago42:50

42:50

Banish book decision fatigue with Book of the Month, a monthly book subscription box, and get your first book for just $5 with code PETALS at bookofthemonth.com. Discover Function of Beauty’s new Custom Repair Line and start seeing visible results in just one use. Take the 2-minute quiz to get your unique hair damage score today at https://function…

1
Ep 293: A new era for women's hormones. (Enough is enough!) 30:17

7M ago30:17

30:17

Today we are talking about the new era for women's hormones - for periods and for hormonal health because we are in a new era and enough is enough with all the shame with all the hiding. No more ‘let's not talk about the periods’ or ‘Oh my gosh, she dropped a tampon on the floor’ and ‘we're not talking about menopause’ We're not talking about any o…

1
Celebrity Bosses and the Future of Marketing with Rare Beauty's CMO Katie Welch 32:15

6M ago32:15

32:15

Discover the all-new Adobe Express mobile app, including Firefly generative AI technology—now available on iOS and Android. Head to adobe.com/express or your app store to download today. This conversation with Katie Welch, the chief marketing officer of Rare Beauty, has been a year in the making. The Girlboss Radio team first met Katie in 2023, and…

1
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain. 24:58

7M ago24:58

24:58

Maybe you don't need more therapy. Maybe you need to support your brain. This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply. I am not anti-therapy, I just wonder how often we are missing the practical nourishment of our brains? We usually always jump to …

1
Office Affairs with Ashley Madison's Isabella Mise 42:37

7M ago42:37

42:37

Yep, we're going there. Today's episode features a conversation with Ashley Madison's Senior Director of Communications, Isabella Mise. We're sure you've heard about Ashley Madison: the site bills itself as the number one "married dating site" with 80 million users worldwide. You might be wondering, why Ashley Madison, Girlboss? A few months ago, G…

1
Ep 291: Pressure to be thin vs finding a healthy body size for you 35:59

7M ago35:59

35:59

The pressure to be thin, this is finding a healthy body size for you - That's what we're looking at in this episode. We need to do a lot of untangling around this. For most of you listening to this, you'll have grown up heavily brainwashed by dieting culture, and the idea that thin is best, most beautiful, most worthy, it's the goal. But this is ac…

1
Renting, Investing and Financial Feminism with Tori Dunlap 39:19

7M ago39:19

39:19

Ah, money—it's the reason we go to work, chase promotions and ask for raises. For Tori Dunlap (who saved $100K by the time she was 25), money means options. "When I had money—and we're not talking Jeff Bezos money—we're just talking an emergency fund, I could donate to causes I believed in. I could support candidates and legislation that I believed…

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Ep 290: Why do you have awful PMS? 31:34

7M ago31:34

31:34

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert... There is definitely stuff you can do about it and I'm going to share the things that y…

1
The Truth About Cortisol with Rachel Sanders 32:26

7M ago32:26

32:26

There are so many misconceptions circulating on TikTok and Instagram about ways to “hack” your health as women—your cortisol levels, your sleep cycle, your period—so you can be the most optimized version of yourself… but there's often little-to-no scientific evidence to back it up. That’s why the work Rachel Sanders is doing is so great. She’s the …

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Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!) 23:43

7M ago23:43

23:43

Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning? This is something that a lot of people have and a lot of clients I work with come to me and tell me that this is one of the many symptoms they have. Some people feel like they need a …

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The False Promise of Trad Wives with Caro Claire Burke 38:17

7M ago38:17

38:17

Get your FREE sample pack of LMNT electrolyte drink mix with any purchase at DrinkLMNT.com/GIRLBOSS. On this extra-spicy episode of Girlboss Radio, we welcome feminist media critic Caro Claire Burke, whose TikTok videos dissecting all things trad wives you may have already come across. So, what's the difference between a trad wife and a trad-wife i…

1
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?) 29:49

8M ago29:49

29:49

Are continuous blood glucose monitors (CGM) useful or just another fad? Should you sign up for Zoe or some other thing that you're being advertised online? If you're anything like me, with constantly being advertised to about these things - but is it right for you? In this episode, we’re talking about whether it’s useful to you and going to help yo…

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Ep 287: Why the low libido? How to raise your sex drive 28:43

8M ago28:43

28:43

In this episode, we're talking about sex! Specifically low libido which comes up a lot with my clients. Why do you have low libido and how you can increase your sex drive? Sex is something I talk about with my clients, but I haven't talked about it here on the show until now! Sex is so good for you and orgasms are incredible for your health. The mo…

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Should You Freeze Your Eggs? with Dr. Kim Garbedian 40:01

8M ago40:01

40:01

Check out Eu Natural's Conception For Her, Conception For Him and the His & Hers Conception Bundle and find out why these fertility aid multivitamins have over 23,000 five-star reviews. Disclaimer: Today's guest, Dr Kim Garbedian, does not endorse or financially benefit from our partnership with Eu Natural. Eu Natural did not commission or approve …

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Bonus Episode: The Well Woman Audit 1:54

8M ago1:54

1:54

I just have something I want to update you on and announce what is happening in March that I don't want you to miss out on. If you've been listening to the podcast for a long time, you need to get one of these booked in. I have created something called The Well Woman Audit, which is a free holistic health assessment, where we sit for half an hour o…

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Ep 286: Why do you end the day so bloated? 4 reasons why… 25:05

8M ago25:05

25:05

Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated belly? This is a problem so many of my clients have and they're confused as to why this is happening. This also used to be me… I would wake up in the morning and look at my belly and think this is roughly how my belly looks/is meant to look and then at the e…

1
Building a Revenge Brand with Boys Lie 33:10

8M ago33:10

33:10

Get your FREE sample pack of LMNT electrolyte drink mix with any purchase at DrinkLMNT.com/GIRLBOSS. Some of Tori Robinson and Leah O'Malley's closest friends thought they would fail. Who's laughing now? In today's episode of Girlboss Radio, Avery Francis catches up with the founders of Boys Lie. Their cool-girl loungewear broke the internet last s…

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Ep 285: Transforming your health when short on time, energy & money 44:37

8M ago44:37

44:37

How do you transform your health when you are short on time or energy or money or all of the above? How do you create the change you want to see, the change in your hormones and your belly and in your mind and in your energy? How do you create that if you feel like you're lacking in one of these resources? That is what we're looking at in this epis…

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