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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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On Brown Girls and Mental Health Podcast we persist relentlessly towards our healing. We have the tough conversations with love, laugh through the pain and dig deep.
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Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
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A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Join Vanessa Preston, an experienced therapist and mental health social worker in Australia, as she and her guests get curious about topics of mental health, self-compassion, therapy, body image and just some random stuff! Lets get curious together my friends!
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Dr. Jennifer Finlayson-Fife is a sex and relationship expert who has been interviewed for hundreds of podcasts. You can access all the amazing content covering issues of faith, sexuality, integrity, belonging, and more right here on the interview archive! Dr. Finlayson-Fife is an LDS relationship and sexuality coach as well as a Licensed Clinical Professional Counselor in the state of Illinois. Dr. Finlayson-Fife also has a Ph.D. in Counseling Psychology. The advice offered through any and a ...
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In life, we may face various challenges and tribulations, such as trauma, motherhood, and changes, that can impact our mental health. However, by developing a vision for growth, practicing forgiveness, and seeking outlets for support, we can navigate these experiences together and foster personal growth. Discover how to cultivate resilience and prioritize mental health in the face of life’s obstacles.
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Welcome to Structuring Chaotic Minds: A Show Focused on Balancing Mental Wellness & Life. Created for individuals just like you and me who struggle with anxiety, being overwhelmed, and balancing life due to mental health. I'm your host Melissa Franklin. I am a leadership and development coach who suffers from the amazing combo of Bipolar I disorder and ADHD. And yes, some people think I’m crazy, but I'm still crushing my goals. So, I'm on a mission to amplify the voices about our situations, ...
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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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"Connecting the Autism Community One Podcast at a Time" Our podcast offers a friendly conversation with inspiring individuals in the autism community. Our aim is to provide valuable insights and information as well as access to support in communities throughout the United States. Join us! Know an inspiring group or individual we should talk to? We would love to hear from you at allautismtalk@learnbehavioral.com
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Sensitive Matters is a podcast that features gentle conversations on sensitive, important matters such as mental health, conscious consumerism, sexuality, spirituality, ethical business, and more. The conversations are hosted by Christina Zipperlen a highly sensitive person, the founder & designer of the Bali-based jewelry brand Ananda Soul, psychology student, and mental health & LGBTQAI+ advocate. Join her as she brings other empaths, perceptive people, creatives, unique projects, and sens ...
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Here we are diving deep into all things motherhood, mindset and mental well-being . Having conversations we sometimes shy away from, but not here! Going on my own journey with mental health has made me realise how important it is that we share these stories. Feel free to connect with me over at www.facebook.com/mindovermama If you have a story you would like to share, please send me an email to colette@mindovermama.co.uk Thank you for being here and enjoy.
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Jiving on business, while balancing everything else, I’m here to talk about topics from marketing, management to motherhood and everything in between! Join as we dive into entrepreneurship with a splash of encouragement.Let me help you reach your goals!
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Caroline Henderson| Wellness Coach
Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you ...
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Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting wome ...
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insideLINES celebrates women in and around sports through honest, transparent, and vulnerable conversations. Hosted by two NFL wives, Atoya Burleson and Tia Avril tackle the big topics facing women today by sharing their own personal experiences and creating a safe space for their guests to do the same. They‘ll cover everything from marriage, motherhood and entrepreneurship to mental health, work-life balance, sexism, racism and more. No subject is off limits for these honest and raw convers ...
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BEAM Stories is a show that explores the dynamic stories of motherhood and caregiving, and how those stories hold exponential power to be a driving force for change. Each week, host Amy Kugler will have deep conversations with incredible leaders about the state of motherhood that’s both personal and global. We’ll talk about the challenging and hilarious moments we rarely say out loud, and we’ll find a way forward that lifts us all up. For more, visit www.welcometobeam.com/podcast.
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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad ...
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Three dynamic Kiwi women, juggling businesses, motherhood, and friendship, unpacking life's whirlwind journey from 'Nine til Always'(because none of us ever stops at 5pm). Join us for candid conversations on work, family, health, and everything in between. It's the unfiltered truth about navigating the chaos of modern life with humor, heart, and a whole lot of coffee and/or wine!
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These Mum Moments are your sanctuary in the whirlwind of motherhood. Each episode offers calming, mindful meditations designed to help you find peace, reconnect with yourself, and nurture the bond with your baby. Whether you’re seeking relaxation, self-compassion, or a deeper connection during pregnancy and beyond, these short, soothing sessions are here to support you in every stage of your journey. Take a moment for yourself—you deserve it, Mum.
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A podcast that guides moms who are successful at work, and struggle with raising their preteen daughters. We use brain based methods, to navigate motherhood challenges; improve our emotional, mental and physical wellbeing.
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Welcome to Pursuing Faith with us, Lanna and Iggy. We invite you into our real and relatable conversations about faith. Join us as we share how we integrate God into our daily lives, relationships, and businesses. This podcast is your weekly dose of candid discussions, exploring the highs and lows of our faith journey. Whether you're seeking guidance in relationships, infusing faith into your work, or just growing spiritually, we're here for you. Join us on this journey of embracing the chal ...
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Are you a psychologist or mental health professional who is in need of a huge drink and a debrief? Are you a client of a psychologist and ever wondered exactly what your therapist thinks and if they like you? Are you someone who is interested in knowing more about the field of psychology? If you answered yes to any of these then this podcast is for you. Join Anna Oliver twice a month as she talks real talk with psychologists around Australia discussing all things mental health, professional ...
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
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Faith and Mental Wellness Podcast with Shakeeta Torres
Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer
”Welcome to ”The Faith and Mental Wellness Podcast”—your safe place for a transformative journey toward breaking the barriers that hinder emotional, mental, and spiritual healing. Join us as we explore real-life stories and insightful interviews with Mental Wellness Professionals and individuals who’ve triumphed in restoring mental health by intertwining their faith with professional guidance. Through these candid conversations, we equip you with tools and resources to enhance your mental we ...
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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We are on a mission to encourage and inspire others in their journey with Christ and through all of life’s challenges. We are a sister duo that tackles issues from a Biblical lens: from spiritual warfare to marriage, motherhood, birth, infertility, trauma, mental health, physical health, and more.
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Welcome to Baring It All with Rose and Chrystal. The podcast is where they deep-dive unfiltered into all things motherhood, mental health, and everything in between—as two women navigating life. Think of it like your two best friends learning, asking questions about things they wish they knew sooner, laughing and supporting each other through life's ups and downs. They want to get to know you more about each other and our bodies in general; sometimes it gets emotional, other times spicy, and ...
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Join us as we blindly navigate and unpack the raw and often unspoken experiences of womanhood, grief, friendship and everything in between. Darling, Shine is your survival kit to the unexpected shit life throws at you.
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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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A podcast for all the honest parenthood realities you didn’t know you need to know. Not just for parents, but definitely not for children. A safe space to parent and tell.
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Podcast weblog based on blog posts that I have written for quite a while. This program shows all the citizens of the world that yes you can get through those tough years of your life. I talk about body image, mental health conditions, and motherhood (Stay at Home, Single, and Working moms). Email: Saragamachu79@icloud.com
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Get ready to laugh, learn, have a gut check and maybe even cry...all in the same episode! Michelle Wright and Falon Sells use truth, transparency and humor to uncover joy amidst the craziness of life. This dynamic duo tackles everything from mental health and motherhood to relationships and spiritual growth, all from a Christian perspective.
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Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all! Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the ...
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A podcast dedicated to holding space for the untold stories of motherhood and mental illness in Australia. Through providing a listening ear to the lived experiences of struggle and healing in pregnancy and motherhood, this podcast aims to reduce stigma around mental health, to inform listeners about support services available, and to inspire those on their own healing journey. Share your story via the website perinatalstoriesaustralia.com and follow the podcast on Instagram and Facebook @pe ...
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Embark on an empowering journey through the highs and lows of motherhood with Season 2 of the Empower 2 Heal Podcast! Join me, your host, Dena Tibsherany, as I delve into the unfiltered and raw experiences of motherhood. From expert insights to personal stories, we'll navigate, prepare for, and uncover all facets of motherhood together. Because, here, we believe that authentic stories, education, and awareness pave the way to empowerment. Buckle up for an insightful ride that promises candid ...
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, ...
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The Manifesting Motherhood Podcast is a live-workshop style, high energy TTC podcast for the woman who wants a baby more than she's ever wanted anything in the world. Each episode is packed with step-by-step, action-based strategies used by hundreds of women to manifest the motherhood experience they've been dreaming about for so long. Certified Life and Fertility Coach Jessi LeVesconte is redefining what it means to “try to conceive,” and dives deep into how to actually enjoy your life, sto ...
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From sworn enemies, to your fav mama + step mama co-parenting duo! There’s nothing that’s off limits with these baby mamas - motherhood, co-parenting, reality tv, mental health, and sex. Listen in every Tuesday to catch up with Kail Lowry + Vee Rivera. And don’t miss out on Down In The DMs at the end of each episode where the girls read people's best-kept family secrets, embarrassing stories, shocking DNA revelations & so much more straight from the DMs!
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Motherhood, Mental Health and Self Compassion. Real talk with Kelley Reynard
48:44
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In this episode, Anna has a heartfelt discussion with Kelly Raynard, a passionate psychologist and mother of two, who shares her journey through motherhood, balancing work and family, and the significant transition she experienced from her first to her second child. She reveals her holistic approach to mental health, combining conventional psycholo…
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Smuggled out of Wewak — Carolyn's dramatic escape from Papua New Guinea
52:42
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When Carolyn Blacklock's passport was confiscated from her in a foreign country she was faced with a scary reality that got wilder at every turn Carolyn Blacklock's passport was taken from from her at the Port Moresby International Airport when she was trying to get on a plane back to Australia. It was at that moment she realised just how much trou…
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Embracing Motherhood with Gratitude and Connection
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What if you could transform your everyday challenges into moments of deep connection and gratitude? Join us in this heartfelt meditation session, tailored specifically for mothers, as we guide you through a practice of embracing the unique journey of motherhood. We'll help you visualize your children, recall moments of profound connection, and let …
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43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success!
8:15
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Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last. This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a tr…
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America healthcare system is trash 🗑️ tune in so u can peep what happened. Thank u for ur patience with my audio is real fried today sounds like we on a phone call fr fr.By ennelih3
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166: Being a Pregnant Athlete from the Perspective of OBGYN and P&PA Coach Lamia Zafrani
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Today, I have with me OBGYN and Pregnancy & Postpartum Athleticism Coach, Lamia Zafrani, who shares with us what her life currently looks like as a pregnant athlete. Lamia is an incredible resource and collaborator and is actually one of the expert interviews in the P&PA Course itself. I truly value her perspective and work in this community! Today…
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240: From The Vault: Navigating After School Restraint Collapse with Dr. Kristyn Sommer, Ph.D.
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This is the final part of our back-to-school series that revisits some of our old favorites from the vault! Whether you have heard the phrase “after school restraint collapse” or not, if you’ve experienced it, you know exactly what it is—when your child starts melting down as soon as you pick them up from school. If your child behaves wonderfully a…
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LABOR DAY SALE - ALL COURSES B1G150% OFF The all encompassing nature of motherhood makes it difficult for many women to stay connected to their identity outside of that role. But when we lose touch with ourselves and our individual desires, we disconnect from an important source of internal strength, one that can sustain us throughout even the most…
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I've been active my entire life. I've played sports, done countless races, triathlons and fitness challenges. I've only been a mother for the last 20 months. After experiencing both, I've realized that they are connected more than you would think! In this episode, I give 10 examples of how interconnected fitness and motherhood are! If you are a mot…
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When the pirate got paid on the island of Corfu
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Kári Gíslason was 18 when he met a mysterious stranger called 'the Pirate' on the Greek island of Corfu. When he fled the island, he left behind a debt he promised to one day repay. When Kári Gíslason was 18, he came to the island of Corfu as a stony-broke traveller. But he quickly found work in a little town: lime washing walls and working as a bu…
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In this episode, we talk about how to balance faith with our busy lives. Sometimes, it’s hard to find time for God when we’re caught up in everyday activities. We share tips on staying strong and disciplined to keep our relationship with God strong. Join us as we explore ways to make faith a part of our daily routine. Socials: https://www.instagram…
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Supporting Friends Through the Shit with Mitch Wallis
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One of the questions that comes up regularly, in the Darling Shine community, is how to support someone who is moving through the big life stuff. Like when a friend is dealing with the grief of losing a loved one, or they receive a diagnosis that isn't good, or they've just had a miscarriage... how can you be there in a way that is actually helpful…
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42/ Chaos Ruling The House! Find Joy In The Busy With These Morning Routine Ideas
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Hey , Mama! Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day. Don't miss out on our special morning rout…
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Tubal Ligation surgery today from 9:15 am - 11 am I love yall pray for me 🦋By ennelih3
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The Browns: Tiffany and Brett Love Beyond the Screen
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Host Atoya and Nate Burleson are joined by Brett and Tiffany Brown, the beloved couple from Season 4 of Love Is Blind, as they dive into their journey from reality TV stars to real-life soulmates. In this special couples episode, they share intimate stories, behind-the-scenes moments, and their secrets to maintaining a genuine connection amidst the…
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Pre-eclampsia, unplanned epidural & Emergency C-Section with Alicia Calderwood of Pure Vida Studio
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She opened Pure Vida Studio in North Carolina five years ago and upgraded to a newly built space in the last five months. It also happened to be during her first pregnancy. Alicia shares how the end of her pregnancy didn’t go to plan with pre-eclampsia, an unplanned epidural and emergency c-section. Find her @Alicia.calderwood Subscribe to the Blog…
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Mothering the Mother: Transforming Motherhood from the Inside Out
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Today, in Season 2 Episode 29 of the Empower 2 Heal podcast, host Dena Tibsherany and guest Perinatal Mental Health Therapist Karissa Whitlatch dive deep into the concept of "mothering the mother" and the importance of self-care beyond the traditional roles of motherhood. They discuss how crucial it is for mothers to reconnect with their own identi…
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102. Top Benefits of Homeschooling: Empowering Your Child's Learning Journey
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Send us a Text Message. What if you could take control of your children's education and instill the values and knowledge you deem most important? Join us as we share our personal homeschooling journeys. Learn why more families are choosing this path, the incredible benefits it offers, and essential tips for selecting the right curriculum and teachi…
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The Silent Crisis in Bexar County’s Charter Schools: Why Mental Health Support Matters
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Send us a Text Message. In this deeply personal episode of Structuring Chaotic Minds, host Melissa Franklin explores the critical issue of mental health support for students in Bexar County’s public charter schools. Melissa shares her recent experiences focusing on her son Brayden’s mental health and how that has impacted her own journey. She also …
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This week on BMND, Kail and Vee dive into a coparenTEA from a listener facing custody issues after a minor argument with their stepson. Vee shares a cautionary tale about the dangers of airing personal matters on social media. The duo also tackles bad advice surrounding anxiety and depression, explores the differences in how men and women experienc…
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Working through shame with school aged children w/ Alexandra @biglifejournal
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In this conversation, Nina discusses the topic of shame in children with Alexandra Idens, the founder of Big Life Journal. They explore how children experience shame, how parents can recognize and address it, and how to build resilience in children to handle setbacks and failures constructively. 00:00: Introduction and Personal Experiences with Sha…
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185. Mental Health and Resilience in Professional Life
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Send us a Text Message. In this episode, Katy, the host of Ginger Biz, shares her personal experiences with mental health challenges and the importance of resilience in professional life. Drawing from her journey as an HR professional and business owner, Katy discusses how setting boundaries, practicing self-care, and seeking support have been cruc…
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902: 5 Steps to Build Your Personal Leadership Brand
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Building a powerful and intentional personal leadership brand is essential to your leadership legacy. Whether you're an emerging leader or a leader looking to refine your current leadership style, this episode will give you actionable steps to create a personal leadership brand that aligns with your core values and allows you to make greater ripple…
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#338: Should Women Avoid Mammograms with Dr. Jennifer Simmons
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In this week’s episode, we welcome Dr. Jennifer Simmons, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging. Dr. Simmons began her career as Philadelphia’s first fellowship-trained breast surgeon and spent 17 years as Philadelphia’s top breast surgeon. Her own diagnosis of cancer led her to discov…
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Finding Joy and Healing Through Creativity with Guest Sam Rawlings
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Send us a Text Message. I'm Sam a Children's Creative Counsellor, a mum and Grandma. I love opportunities to be creative, whether outdoors in the woods, on walks or at the coast, my happy place. Doodling, singing or dancing, I'm not afraid to be silly as these times bring me joy. I have experienced my own mental health issues throughout childhood t…
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The spark that saw Andy become solar-powered
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Andy McCarthy found passion for solar power as a high school dropout. He began one of Australia's biggest solar businesses, right in the heart of Victoria's coal country. But then a breakdown changed everything for Andy and his family Andy McCarthy dropped out of high school in year 10. He was a highly energetic kid but found it difficult to latch …
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Remodeling on the outside has brought out all the little critters 😵😫😵💫🤮😮💨😰 Image by: Meta AIBy ennelih3
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Fevers, colds, and knee scrapes are so common for babies, toddlers, and beyond. In this episode, Drea & Brit welcome Sandy back as she shares tips to help you feel like a prepared homeopathic expert within your own home, so you can support your kids in a natural way from infancy through puberty! 🦸♀️ In this episode, we discuss: The benefits of hav…
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360: Clinical Hypnosis and Strategic Psychotherapy for Perinatal Mental Health
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Today’s episode is about the benefits of two lesser-known therapy modalities and how they can be used in perinatal mental health. Join us to learn more from our expert guest! Abigail Burd is a licensed clinical social worker, reproductive mental health specialist, trainer, therapist, supervisor, and consultant in the San Diego area. She is also the…
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Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell
1:23:55
1:23:55
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In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell …
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Olympic Wisdom for Moms Facing Daily Emotional Hurdles
13:41
13:41
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Can you imagine training for years, only to be disqualified at the moment of truth? This gut-wrenching scenario faced by Olympic athletes mirrors the emotional challenges we tackle daily as moms of preteen girls. Drawing inspiration from the Paris 2024 Olympic Games, I, Esther Mbabazi, explore how the heartbreak and resilience of these athletes off…
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The sprawling history of the human soul — part two
48:30
48:30
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In this two-part series, historian Paul Ham traces how our definition and understanding of the human soul has transformed over thousands of years. Humans have been probing their own invisible inner voice since the Stone Age. But where did the concept of the soul even come from? And is it really what separates the living from the dead? Historian and…
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Navigating Life's Challenges: Updates, Milestones, and Vulnerability
34:00
34:00
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Hello, everyone! It's your girl, Ennelih. Welcome to another episode of Embracing Vulnerability. In this episode, Ennelih takes you through her journey of self-discovery and resilience. Ennelih shares updates on her personal life, including her experiences with home improvement, the challenges of setting up a new home, and her upcoming tubal ligati…
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On this episode of Parent Tell, Kaila talks with Fionna Wright, a mom and children's book author who worked with her young daughter to create and publish a story based on her daughter's difficult experience accepting and appreciating her own skin color. Kaila and Fionna talk about what it's like to be biracial and how important it is that we have c…
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The trailblazing papergirl, lawyer and playwright
53:12
53:12
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Suzie Miller's frugal and free range St Kilda childhood taught her to question almost everything. She grew up to become a trailblazing writer and lawyer (R) Suzie Miller grew up in St Kilda, and from early in life she had a number of part-time jobs. She became a trailblazing paper girl in her local area, when the role was usually only offered to bo…
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Ever feel like the demands of motherhood leave you frazzled and yearning for a moment of peace? This morning mindfulness meditation episode is your sanctuary. We promise you'll walk away feeling more centered, calm, and ready to tackle your day with renewed clarity and compassion. Our gentle guided practice invites you to connect deeply with your b…
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184. Financial Planning in Entrepreneurship: Key Lessons from Real-Life Experience with Joseph Lombardi
34:04
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Send us a Text Message. In this episode we discuss the critical role of sound financial management in building and sustaining a successful foundation for your family and business. Listen as I am joined by financial expert, Joseph Lombardi, who shares valuable perspectives for managing your finances, whether you are just getting started, or been at …
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359: Behind The Sessions: Signs and Symptoms of Postpartum Anxiety with Dr. Kat
33:45
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Even though the experiences might be different, there are many similarities in postpartum struggles. It helps all of us to know that ALL of our experiences are real, and no one has it “all figured out.” Thinking that everyone else but you must have it all figured out creates a lot of anxiety in the already difficult transition to motherhood. Anxiet…
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My aunt was smuggled to Tashkent by Stalin
52:42
52:42
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Helen Vatsikopoulos' family never spoke about what happened to her aunt, Aspasia after the Greek Civil War. She uncovered a story of secret evacuation, exile and unknown family members. Helen Vatsikopoulos was born in a little mountain village on the northern border of Greece. She came to Adelaide as a young girl and grew up to become a TV journali…
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Balancing Motherhood and Self-Care with Dr. MJ
1:24:41
1:24:41
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Let's Chat! send us a message, question or a confession to unpack! We chat with Dr. MJ, an award-winning exercise and nutrition coach, meditation teacher, and mother of three. From balancing motherhood and self-care to achieving professional milestones, Dr. MJ enlightens us with her five pillars of deep health, which include menstrual cycle awarene…
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