Best Mrs Kempnitreal Podcasts (2024)

1
Is it bedtime yet? Momma, it's okay to look forward to bedtime! 41:49

1+ y ago41:49

41:49

This week I interviewed Alesia Jones! She is a wife, mom, and mental health counselor among many other titles. Do you ever look at the clock and wonder if it's bedtime yet? Same. We discussed dying our gray hairs, when to see a therapist, mom guilt, finding balance, and our favorite thing about motherhood. Be sure to grab your favorite drink and ge…

1
Raising Teenagers: When This Season Passes, Will It Matter? 50:34

1+ y ago50:34

50:34

The SHERO of the week is Ashley! She is a wife, a mom, and a nurse on the front lines. We dig into what it's like raising teenagers. Ashley gets candid and shares her struggles, triumphs, and best advice as a seasoned mom. As we know, raising children is not a cake walk and teenagers will test your patience. Listen in as she empowers you to raise y…

1
Momma, You're A Good Mother Doing The Best You Can! 36:42

1+ y ago36:42

36:42

This week I interview my oldest friend, Erika! She is a mom, wife, small business owner, and so much more. Listen in as she spills the tea on how she supports her family as they navigate owning a small business. As her husband works long hours outside the home, a lot of the responsibility falls on Erika. She tells us how she manages to stay sane th…

1
Momma, It's Okay To Need Help 35:40

1+ y ago35:40

35:40

This week I chat with my former college roomie, Ebonyck. Ebonyck explains how she balances marriage, motherhood, her nursing career, and her small candle business. Her story is an inspiration to all of us moms to never stop dreaming! She takes us through her motherhood struggles in such a real and authentic way. Ebonyck takes us through the trauma …

1
Mom, Why did you make this look so easy? 33:54

1+ y ago33:54

33:54

Seriously, why did our moms make motherhood look so easy? I became a mother and I did not expect it to be this hard. Sure, I knew it would be a lot of work but I did NOT imagine it being this much work. If you can relate, this episode is for you! Momma, I see you. I see you trying, your best is good enough. It's okay to go have big dreams. It's oka…

1
Momma, It's Okay To Put Yourself first 33:54

1+ y ago33:54

33:54

I know, so many of us mommas hate putting ourselves first. However, when you're on an airplane they always say to put your safety mask on first. How about we start applying this to our daily lives? It's okay to put yourself first. Pour into you so that you can pour into your children. It's okay to go after your dreams. Will it be hard? Heck yes, bu…

1
Momma, find your peace! 35:28

1+ y ago35:28

35:28

Welcome to the SOR-EHS Podcast: Where SHE-ROES Meet. Mommas, y'all are my SHEroes!! This week I interviewed Kristine, a dear friend of mine and she spills the tea on motherhood, faith, and the importance of finding your peace. This is an episode you didn't know you needed. Listen in as Kristine gives so many gems you can start implementing TODAY. M…

1
It's Okay To Feel Unmotivated Sometimes 18:55

3y ago18:55

18:55

Truth bomb of the week: It's okay to feel unmotivated at times. Have you ever felt unmotivated and thought, I shouldn't feel that way? If so, you're not alone. This episode is all about why it's okay to go through periods of feeling unmotivated. Listen to this episode to find out why it's okay and what you should do the next time you're feeling unm…

1
Why You Should Celebrate Your Small Wins! 20:33

3+ y ago20:33

20:33

It's time to start celebrating your small accomplishments! This episode is all about why you should celebrate your accomplishments, no matter how small. they may be. I know it may be weird at first, but you seriously deserve to be celebrated! So, it's time for a dance partyyyyy! Celebrate all of your hard work!!! In this episode, I explain why it's…

1
Feeling Stuck In Life? Try This! 19:22

3+ y ago19:22

19:22

Feeling stuck in life? Normal. Listen to this episode for actionable tips you can start implementing today. You will not feel this way forever. However, you have to take action. Keep dropping your truth bombs and spreading kindness! I would love to hear from you, please feel free to email me your truths or share your success stories with me: kempni…

1
How To Stop Comparing Yourself to Others 21:10

3+ y ago21:10

21:10

Do you find yourself comparing your life to other people and want to know how to stop? If yes, this episode is for you. I can't tell you how long it took me to learn this. However, I'm glad that I did, and I will continue to spread the word to anyone else that needs help. I know you might be thinking easier said than done, and I would agree with yo…

1
What To Do When You Feel Like You Are Failing At Life 21:10

3+ y ago21:10

21:10

Most of us can admit that we feel like we're failing at life at times. If you have felt this way, so have a lot of other people. You are not alone. However, what should you do when you feel like you're failing at life? Listen to this podcast episode so that the next time you feel like you're failing at life, you know what to do. I hope you find som…

1
Accept Your Insecurities | You Can Be Confident & Insecure 26:25

3+ y ago26:25

26:25

Do you feel as if you're a confident person yet you're still a little insecure? If so, you're not alone. In fact, most people are insecure about something. Most people don't talk about their insecurities because we have been trained to believe that all insecurities are bad. However, you can embrace your insecurities and still be a confident person.…

1
5 Ways To Stop Talking Yourself Out Of Good Things 24:24

3+ y ago24:24

24:24

Have you ever talked yourself out of something good because you created false scenarios in your head? If so, this episode is for you! I will go over five strategies that you can begin implementing today! You don't have to continue to struggle with self-sabotage. You can have good things in life. I know it may seem scary, but those false scenarios y…

1
How To Begin Conquering the Fear Of Failure 18:56

3+ y ago18:56

18:56

Have you ever let the fear of failing get in your way of starting something you wanted to do? If you have, you're not alone. This episode gives you ways to begin conquering your fear of failure. The fear of failure has stopped so many people from pursuing their dreams, don't be that person. Do the thing you've been putting off because you're afraid…

1
Let Yourself Feel Your Feelings & Emotions 18:01

3+ y ago18:01

18:01

It pains my soul when clients tell me that they've been told how they should feel. Your feelings are valid, all of them. This episode is an empowering message permitting you to feel! Kindness Story Do you have a truth or a kindness story that you want me to share with the world? DM me on Instagram and I will cover your truth and kindness story on a…

1
It's Not Too Late To Start Doing What You Want 16:22

3+ y ago16:22

16:22

Have you ever thought to yourself that it's just too late? If you have, you're not alone. However, you're WRONG. It's not too late for you!!! If you've been thinking this lately, listen to this episode for some kick in the butt motivation to start doing the thing you've been wanting to do. Kindness Story Please e-mail me: kempnitreal@gmail.com afte…

1
How To Break Up With Someone & Begin Moving On 23:55

3+ y ago23:55

23:55

This week's episode is all about HOW to break up with someone. Once you've realized that it's time to move on, this episode will give you some tips on how to break up with that romantic partner or friend. Truth Bomb: A lot of people stay in relationships out of fear of the unknown. If this is you, this podcast episode is for you! We will also begin…

1
How To Know When Your Relationship Is Over | 10 Signs 29:37

3+ y ago29:37

29:37

TRUTH BOMB of the week: We KNOW when our relationships (romantic, friendships, etc.) are over, but we ignore the signs. STOP ignoring the signs that your relationship is over. Listen to this episode to hear 10 signs that your SHIP is over. I know how hard it can be to end a relationship, but it's time to focus on you and your happiness! What signs …

1
5 Tips on How To Kick The Habit Of Indecisiveness 17:11

3+ y ago17:11

17:11

What's Up Truth Bombers? My truth bomb this week is that sometimes I drive myself crazy with my indecision. Do you struggle to make decisions sometimes too? Listen to these tips that helped me kick indecisiveness in the butt! If you found this episode useful, don't forget to rate my podcast so that I can continue spreading my message. See you next …

1
Turning 30: I Thought I Needed To Have My Life Figured Out 19:13

3+ y ago19:13

19:13

Did you feel pressure to have everything figured out by age 30? I know I did! Listen to this episode as I debunk the myth that life needs to be figured out by age 30. Please be prepared to hear me rant a little. What can I say, I'm passionate! :) I would love to hear from you, DM me on Instagram, let's discuss! Kindness story: Secret Santa Do you n…

1
Kindness is a Key to Happiness: 5 Ways To Be Kind and Happier 21:26

3+ y ago21:26

21:26

Intentionally being kind can change your life! Don't believe me? Try the 5 things I highlight in this podcast episode and watch your life start to transform, in a positive way. There are so many other ways to be kind but here are 5 things that I started doing and brought me happiness. Intentionally being kind will bring happiness into your life, an…

1
Help: How do I help my child lose weight? 24:23

4y ago24:23

24:23

Are you struggling to talk to your child about their weight? If so, listen to this episode all about starting the conversation with your child about their weight and tips on how to help them lose the weight. Talking to your child about their weight is not easy but you can do this. You got this mama! My fitnesspal: https://www.myfitnesspal.com/ Do y…

1
I Need HELP with my Self-Confidence...I HATE my stretch marks 16:37

4y ago16:37

16:37

Are you like this mom and hate your stretch marks? If YES, this episode is for you! Listen in as I give you advice to HELP you develop more SELF-CONFIDENCE. I know, easier said than done, but it can be achieved! You can still wear what you want with stretch marks!!!! Video I referenced can be found here: https://www.buzzfeednews.com/article/emerson…

1
My Child is A Picky Eater...PLEASE HELP 19:16

4y ago19:16

19:16

Is your toddle/child a picky eater too? You're not alone!! Listen in as Mrs. KempnItReal gives you tips on dealing with a picky eater. Also, are you tired of people commenting on the size of your baby? You may or may not hear a rant from a fed up mom with people and their unwanted comments. The website mentioned for more tips on dealing with picky …

1
Dealing with Depression and Anxiety During Coronavirus: Mom Edition 16:57

4y ago16:57

16:57

Depression and Anxiety are on the rise during Coronavirus. If you think you may be experiencing depression and or anxiety due to Corona, you're not alone. Listen in for what the signs may be and how to deal with the onset of depression and anxiety for Corona. Moms, listen to the very end for advice just for you. Do you have a question about motherh…

1
Postpartum Hormone Changes: Body Changes 11:20

4y ago11:20

11:20

Just when you thought your body went through enough with pregnancy, here comes the postpartum hormones! I had no idea what I was in for because I was so focused on ya know, delivering a baby!! I wish I would've researched more about postpartum hormones so I would've known what to expect. Hint, I had heard about the hair loss but that was about it. …

1
How to deal with things that drive us crazy: Dear Mom To Be 12:02

4y ago12:02

12:02

Has something ever driven you crazy in life?! I'm sure we can all relate to this mom to be that writes: "My husband and I just moved to a new house and I'm 31 weeks pregnant and hoping you have some wisdom". Listen in for some advice that you can use to start implementing in your daily life when something is literally driving you insane. Sometimes …

1
Self-Care Tips for Moms During Corona 10:21

4y ago10:21

10:21

Dear Momma, I can't seem to self care during Corona... HELP! Does this sound like you? Are you wondering how the heck can you self-care during a Pandemic?! If yes, press play. Listen in as Mrs. KempnItReal gives you tips that will help you begin to self-care TODAY! Self-Care is SO important for moms. Your kids need you to take care of yourself. Do …

1
My Child Listens To Dad But Not Mom...Help! 13:04

4y ago13:04

13:04

A mom asked: How do I get my child to listen to me as well as their dad? This is a HOT topic in many households. Do you need help getting your child to listen to you? Listen in as Mrs. Kempnitreal gives you action steps you can take to get your child to start listening. Help is on the way!! Hang in there, you got this! Do you have a question about …

1
Handling my Emotions: Back to School during Corona 12:00

4y ago12:00

12:00

Are your emotions all over the place right now because the School District's Back to School plan is driving you crazy?! Are you wondering how to deal with your intense emotions without setting your child up for failure? Listen in as Mrs. KempnItreal gives you advice on how to deal with your feelings on Back to School. You are not alone! Do you have…

1
How Hard is Breastfeeding? Tips on Breastfeeding 13:35

4y ago13:35

13:35

A mom to be asked me: How hard is breastfeeding? Grab a seat, some paper and a pen and listen up! In this episode I will give you tangible tips on Breastfeeding. As a mom that has Breastfed for over a year, I consider myself a Breastfeeding PRO. :) Do you have a question about motherhood? DM me on Instagram @KempnItReal or go to https://kempnitreal…

1
Mom Guilt is Real 10:00

4y ago10:00

10:00

Do you have mom guilt? Are you tired of it? Listen in as I explain what mom guilt is and how to deal with it. Trust me, you're not alone! So many mommas deal with it too. It's the worst. However, there are things you can do to help manage your mom guilt. You can implement these tips today! Do you have a question about motherhood? DM me on Instagram…

1
How will I work and teach my child during a pandemic? 14:14

4y ago14:14

14:14

A mom asked: "I'm too tired when I get off work, how am I going to teach my child?" Are you wondering the same thing? Listen in as Jennifer (M.Ed.) gives you tips on how to help you homeschool your child this Fall. You can do this. I know this may not be what you want, but together, WE CAN! You can start implementing these strategies immediately. W…

1
Parenting Advice: My Teenager is Struggling with Self-Esteem 15:12

4y ago15:12

15:12

Is your teenager struggling with self-esteem issues, do they care way too much about what their peers think of them? If yes, this episode is for you! Listen in as Jennifer, a certified school counselor, gives action steps that you can take with your teenaged child starting TODAY. Being a teenager in 2020 isn't easy. These steps will help your teena…

1
My Child's Attitude Sucks...HELP! 15:57

4y ago15:57

15:57

Does your child's attitude suck? If YES, this episode is for you! Listen in as I give you tangible solutions to implement TODAY to relieve some of your stress. Teenagers and their attitudes can drive you CRAZY. However, help is on the way! You can start using these strategies with your teenager right now. I hope you found these tips helpful. Do you…

1
Separation/Divorce: My Child is Having Outbursts 11:57

4y ago11:57

11:57

Has your child been having outbursts after your separation? If yes, this episode is for you! Listen in as Mrs. Kempnitreal gives you tangible solutions to help your child after a separation. You can start implementing these strategies today. Help is on the way. Do you have a question that you need advice on? Ask Mrs. Kempnitreal your question via I…

1
Should I send my child back to school in the Fall? 13:04

4y ago13:04

13:04

This week I tackle a question that millions of parents are thinking about right now! Are you still wondering if you should send your child to school in the Fall or home school? I think school districts are confused as well. Listen in as I give advice on what you should do in the Fall! Need some advice? Head on over to kempnitreal.com and ask your q…

1
What Makes A Great Parent? 9:48

4y ago9:48

9:48

Listen in as Mrs. KempnItReal spills the tea on a trending parenting story followed by the question of the week: What Makes A Great Parent? Hit play for some practical tips. Come back next week for real advice and real stories. Have a question for next week? Head over to http://www.kempnitreal.com click on the contact tab and ask your question! Or,…

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