Best Mum S Friend Energy Podcasts (2024)

1
Mum's Friend Energy - Rhythmical Missionary While Saying Milk 56:37

2h ago56:37

56:37

A coat-pocket temperature burgundy, best consumed slowly while lost in the wilderness. The sort of drop you savour just in case you don't make it back to civilisation for a while. May contain traces of fragrant mnut & raspberry paloosh.By Mum’s Friend Energy

1
Whirlwind Wine Down: Life Update & Reflections of a Boy Mum 9:06

8h ago9:06

9:06

Hey babes! Happy Friday! I'm dropping in with a mega whirlwind wine down for this Friday episode. I give you a life update, detail my weekend trip to A&E and reflect on being a boy mum. See you on the pod Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On Whatsapp Join My Broadcast Channel Tulum Retreat Application Mallorca Retreat Ap…

1
Unlock Your Ultimate Potential: Full Crystal Codes Manifestation Process Revealed 29:48

4d ago29:48

29:48

Welcome back to It's Upgrade Season, and I have such an upgradey episode today because I'm sharing my full manifestation process. I have never, ever shared this before outside of a paid workshop or masterclass. So I am fully revealing it in this episode and I am so, so, so excited. This isthe process that has helped me manifest penthouse apartments…

1
Mum's Friend Energy - Smoked Any Meats Lately? 47:54

2d ago47:54

47:54

A modern, spicy white, with infusions of smoked meat, car theft and boba.By Mum’s Friend Energy

1
UNIQUE PROCESS BREAKDOWN: How to Work Through Hard Decisions 45:19

6d ago45:19

45:19

Happy Monday Babes! Like has really been lifing lately and I have found myself moving through some hard decisions. So I wanted to take this weeks episode to focus on upgrading your decision making. I take you through a full process breakdown on how to work through hard decisions. Let me know how you use this process to help in some decisions you've…

1
Skincare Rituals, Aliens, International Trips, The Call to Egypt + Sex Chats Wine Down with Jessica Zweig 32:23

9d ago32:23

32:23

Hey babes! Jessica is back we are having the best conversation its such an epic epic episode this Friday so I'm not going to prefix this one to much but we dive into skincare rituals and favourite products, chat all things Aliens and Jessicas Alien family, international trips, the call to Egypt and sex chats. Enjoy babes!! Alex xox Follow Alex Join…

1
POWER, Chasing The Spiral Of Worth, How Humanity is Waking Up, Aliens & Going To Therapy With Your Best Friend with Jessica Zweig 50:42

13d ago50:42

50:42

Okay girlies I have such a treat for you! You have probably seen me on instagram sharing a book repeatably called 'The Light Work' I was so honoured to get an advanced reader copy of this book from Jessica. I've known Jessica for a few years since I met her when I lived in Miami. I knew she was amazing but WOW I was blown away by this book and the …

1
The Full Debrief on Car Key Gate + Unlocking Miracles & Believing in Yourself SOLO Wine Down 22:40

16d ago22:40

22:40

Ok guys I actually can't believe I'm recording an episode on this but you guys got so invested in the car key gate story and I'm kinda here for it. So this is a full wine down explaining part 1 & 2 to losing my car keys, finding them again and the miracles along the way! SPOILER ALERT - Once you've listened to this episode DM me and let me know if …

1
Mum's Friend Energy - Being a Pisswreck and Dating Losers 40:39

20d ago40:39

40:39

A subtler vintage, best consumed on a plane with a problematic paramour, or banefully amid a forest with a magical salesperson.By Mum’s Friend Energy

1
Living With An Open Heart + The Pillars of Infinite Receiving with Suzy Ashworth 45:17

20d ago45:17

45:17

Hey babes! Happy Monday. This week I'm back in the Austin studio with the incredible Suzy Ashworth. We discuss personal growth, navigating life's dualities, and achieving infinite receiving. Susie shares her journey of balancing openness and privacy, overcoming personal challenges, and the transformation that comes with vulnerability and an open he…

1
Gratitude, Guilt, A Hen Do Breakdown & Spilling the Tea (Literally): A Wine Down with Sarah Powell 18:07

24d ago18:07

18:07

Hey babes, This weeks episode was literally hilarious. It took off on a dramatic start where Sarah spilt her cup of tea and from there we explored self-worth, people-pleasing, societal expectations and the difference between gratitude, celebration and appreciation. Love Alex xox P.S. You ARE enough 💗 Follow Alex Follow Me On Instagram Send Your Dil…

1
Mum's Friend Energy - Ed Kowalczyk's Duck-Greased Head 30:44

27d ago30:44

30:44

A bargain bin vintage - The best named product in the bottleshop, at the lowest price point legally available. An excess of dehydration, country and mid.By Mum’s Friend Energy

1
Self-Celebration, Setting Boundaries, Redefining Success + How to Have The Best Karaoke Of Your Life with Sarah Powell 55:26

28d ago55:26

55:26

Hey babes! Honestly this is one of my favourite episodes we have recorded joined by an incredible guest Sarah Powell. Sarah had me in stitches from the moment she entered the podcast studio and her raw honesty and humour really shine through in this episode. We talk all things self-celebration, setting boundaries, navigating motherhood, social medi…

1
Mum’s Friend Energy - Only Says Eggs 39:23

1M ago39:23

39:23

A traditional Italian breakfast spread of Limoncello, Cuckold peace offerings and so, so many eggs.By Mum’s Friend Energy

1
Raw Motherhood: Boy Mom Truths and Online Trolls Wine Down with Tori Gaynor 12:26

1M ago12:26

12:26

I'm so excited to back with this wine down episode with Tori. Tori is pregnant with baby no.2 so no wine in this wine down but we do discuss the challenges and surprises of being a boy mom. We dive deep on the journey of pregnancy, reactions to gender reveals, and navigating online hate, and setting boundaries when it comes to our kids. Hope you en…

1
Shifting Identity, Finding Your Style + Slowing Down with Tori Gaynor 42:40

1M ago42:40

42:40

I absolutely loved recording this episode with Tori she is so amazing and i'm so excited you all get to experience her energy. We have the deepest chats all about shifting identity, about motherhood, about manifestation, postpartum, friendships, and finding your style. Like we go here, there, and everywhere. Every time I talk to Tori I just feel so…

1
Celebrating Life's Ups and Downs + Does a Long Term Relationship Mean You're Missing Out on Your Youth?! 14:56

1M ago14:56

14:56

In this episode of It's Upgrade Season, I share with you my key upgrade to finding joy in difficult times (It involves champagne!). I also offer some advice on a listener's dilemma about balancing your youth + exploration and commitment to a long-distance relationship. This episode is all about trusting life's journey, exploring doubts, and embraci…

1
Mum's Friend Energy - Gripping the Floor and Making Shapes 43:36

1M ago43:36

43:36

A bright and crispy vintage, finished with an aftertaste of bullying children, making christian rockstars uncomfortable, and pegging.By Mum’s Friend Energy

1
From Extremes to Balance, Holistic Health, Embracing Simplicity + Technology and Information Overload with Madeline Shaw 1:01:05

1M ago1:01:05

1:01:05

Hey babes! Today we have Madeline Shaw on the podcast. Madeline's been in the wellness industry for over 10 years. She started her journey as a Nutritionist and a home cook and then later trained as a yoga and meditation teacher her Sunday times best selling book Get the Glow really embodies her brand and has sold over 150,000 copies. Let me tell y…

1
Human Design, the Power of Astrology and Taylor Swift: A Wine Down with Alyson Haley 26:44

2M ago26:44

26:44

Hey babes! Ok this episode is so fun! We begin with Haley telling us all about some recent hate she has been getting for being a Taylor Swift fan and then Haley reads my human design chart and we go deep on the power of Astrology and human design. This is such a juicy one, and we cover so many epic questions. I can't wait for you to listen. See you…

1
Mum's Friend Energy - Angus Stone Smells Like Play-Doh 43:31

2M ago43:31

43:31

A soft and approachable aroma, luscious notes of line crossing, untrustworthy farts and straight people.By Mum’s Friend Energy

1
Shifting Identity, Changing Careers + Moving Country & Becoming a Mum in a Global Pandemic with Alyson Haley 42:54

2M ago42:54

42:54

Hey babes! Today's episode is powerful. It's so raw, it's so vulnerable. We talk all about shifting identity, changing careers, moving country and becoming a mum in a global pandemic. I adored this conversation with Hayley so I hope you love it just as much. Alyson Haley, or Haley as she has always been called, is an expat from the US living in Lon…

1
The BTS on my Manifest in Mallorca Retreat, You're Not Sad You Just Need a Girls Trip to Ibiza + Our Funniest Dilemma Yet 24:11

2M ago24:11

24:11

Hey babes! Happy Friday. I arrived back in Austin this week after travelling Europe and hosting our Manifest in Mallorca retreat and I jumped straight into the studio so I could update you with all the deets! We discuss the Manifest in Mallorca retreat, bringing in a new season of peace and study to my life, my girls trip to Mallorca and answering …

1
Mum's Friend Energy - I Shaved His Back 39:44

2M ago39:44

39:44

A special blend of the freshest of flavours, a pleasing combination of hereditary kinks, 90's sex education and hurting people's feelings.By Mum’s Friend Energy

1
Feeling Like a Failure, Manifestation as a Mum, Manifesting Love, Coaching Industry Icks + Navigating the Season you're in with Becki Rabin 56:44

2M ago56:44

56:44

Hey babes!! Happy Monday. I am so excited for this episode with the incredible Becki. The conversation we had was honestly so real and raw. Talking all things manifesting love, motherhood, working with babies and finding yourself again postpartum. Becki is a a renowned voice of inspiration to many. As a qualified life coach, certified hypnotherapis…

1
Mum's Friend Energy - Butterfly Kisses 55:27

2M ago55:27

55:27

A sultry drop, with flavourful overtones of uncomfortable workplace behaviour, creepy family members, and kiwi fruit.By Mum’s Friend Energy

1
Rate My Tan + 2010s Beauty Trends Terrors + Slug Face with Jules Von Shep 23:10

2M ago23:10

23:10

Hey babes!! Happy Friday. This episode is honestly hilarious, we go down memory lane with Jules rating my tan (+hairstyles, makeup and fashion!), discuss which hogwarts house we would be in and Jules gives us the BTS on his weekly and nightly skincare routine. This episode is not one to miss, I hope you enjoy listening as much as I enjoyed recordin…

1
Mum's Friend Energy - I Like the Smell 36:32

2M ago36:32

36:32

Floral notes, best consumed at room temperature accompanying a hearty meal of self-reflection and geronticide.By Mum’s Friend Energy

1
Wild Nights, A Business Pep Talk, The Future of Beauty & Who is Tanya?! with Jules Von Hep 44:30

3M ago44:30

44:30

Hey babes!! This episodes is coming live from London, where I’m currently on a podcast tour. We have interviewed soooo many epic podcast guests this last week and I cannot wait for you to hear how juicy our conversations are. But let's dive straight in with the incredible Jules Von Hep. From backstage to boardroom Jules Von Hep went from being a Ce…

1
YOUR DILEMMAS: How to Move Through Sadness & Navigating a Nightmare Firing Situ 35:46

3M ago35:46

35:46

Hey babes, I'm back with another Friday wine down and this week I answer two powerful listener dilemmas. What advice would you give to someone struggling with loneliness and sadness? And how would you navigate a firing situation where your employee now won't stop asking for her job back? I know right... I also give you a brief life update on my new…

1
MILF Era: Embody Your Hottest & Healthiest Era Ever 36:55

3M ago36:55

36:55

In this episode I’m going to be sharing all about my journey in my MILF era. But don’t worry if you aren’t a mum, this episode is going to share exactly how you can embody your hottest and healthiest era yet. See you on the pod babes! Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On Whatsapp Join My Broadcast Channel IT'S UPGRADE SE…

1
Raw & Unfiltered: Your Sex + Intimacy Dilemmas 29:07

3M ago29:07

29:07

Happy Friday Babes! Ok this episode is VERY unfiltered. I talk all about the tantric weekend retreat I just attended with my husband Jake, along with answering your Sex + Intimacy listener Dilemmas. Should she split up with her boyfriend because he is bad at sex? How do you keep the intimacy spark alive after having a baby? Where is the best place …

1
Three Ways to Magically Shift Your Manifestations + Have Fun Doing So! 29:26

3M ago29:26

29:26

Hey babes! Happy Monday 💗 I have such a juicy upgrade for you this week. I'm not gonna give you a thousand action steps to take I'm not gonna give you a load of journal prompts I'm not gonna give you some process to go through this is gonna be one of those episodes where all you have to do is sit back relax, take it in, and it's going to radically …

1
Being Authentically You, Embracing the Woo Woo + Are you Fun at House Parties?! with Angie Lee 15:19

3M ago15:19

15:19

Happy Friday babes! Me and Angie are back with another episode and this one is just as chaotic and hilarious as the last - If you haven't listened to Mondays episode yet make sure you have caught up. We discuss how to be authentically you and embrace all sides of your character and explore Angie's incredible comedic side of spirituality but before …

1
Navigating Womanhood, Joy and the Middle Ground + Hairy Toes and Red Lighting Your Balls with Angie Lee 1:23:38

3M ago1:23:38

1:23:38

Hey babes! Happy Monday. I have been SO excited to release this episode ever since I recorded it with Angie as I honestly laughed the whole way through. Honestly nothing was off limits this episode and I was blown away by Angie's knowledge. We discuss navigating your wellness obsession, finding love, the realities of parenthood + embracing joy, oh …

1
Unlocking Spring Abundance + Decluttering Your Way To Manifesting Magic 48:38

3M ago48:38

48:38

I have such an amazing episode for you today, and it is perfect timing for spring and all the fresh energy that comes with it. If you've been feeling tired or lost, feeling a bit overwhelmed, or in a kind of plateau and it feels like nothing's moving then this episode is going to blow your mind. I'm going to show you how to accelerate your manifest…

1
Mum's Friend Energy - You are a Jeep 42:30

3M ago42:30

42:30

A bold and saturated flavour, with a strong expressive aftertaste of lava, poor choices, and fresh, organic chicken.By Mum’s Friend Energy

1
Mum's Friend Energy - Can You Hear Spiders? 1:05:31

3M ago1:05:31

1:05:31

Hints of ethically ambiguous conversation, sexually charged giggling, and fresh strawberries.By Mum’s Friend Energy

1
The Messy Middle: Questioning Your Life, Your Decisions + Your Sanity 53:59

3M ago53:59

53:59

Guys, I have such a juicy episode for you today, and I just wanna shout out the girlies on Instagram who voted for this episode, because I had a couple of ideas rolling around. So, I put out a poll on Instagram and this was the clear front runner. But I am going to talk to you all about the messy fucking middle. That horrible part in between when y…

1
Wine Down with Sarah Jenks Cult Accusations, The Modern Witch Hunt + Reading Her Hate Comments 16:38

4M ago16:38

16:38

Ok babes, this wine down is SO juicy! We dive into some of Sarah's hate comments from her Instagram and we are get her real reactions (She did NOT hold back!). Despite facing criticism and misunderstanding for her role as a priestess and her spiritual practices, the episode emphasises the importance of overcoming internalised judgment and societal …

1
The Power of Ceremony, Getting Your Partner to do the Work + Why Being Feminine Isn't Doing Sweet FA with Sarah Jenks 1:15:00

4M ago1:15:00

1:15:00

Hey babes and welcome back to It's Upgrade Season podcast, where we provide you with raw and unfiltered advice on getting your shit together so you can live a life even greater than your vision board. And today we have the most incredible guest - Sarah Jenks. Sarah is a ordained Priestess, who has devoted her life to creating spaces for women to ha…

1
Reclaiming Being BUSY AF, Building 3 Houses, Did I Poison My Child?! + My One Star Podcast Reviews 46:52

4M ago46:52

46:52

In today’s episode Alex shares with you some life updates including something she has never shared publicly before. She takes you through reclaiming being BUSY AF, why she is building 3 houses and moving to Mexico, what she did to make herself think she has poisoned her child and some of her one star podcast reviews. Let's go 💞 Follow Me On Instagr…

1
DEEP DIVE: Our Experience of a Sexual Intimacy Weekend with Jake Wombwell-Povey 44:06

4M ago44:06

44:06

Hey babes! It's Monday and i'm treating you with another episode with Jake. You guys have been loving our no holding back episodes and this one does not disappoint. We give you a full deep dive into our experience on a sexual intimacy weekend. Sharing all the deets, our learnings and some funny stories along the way. Hope you love this episode. And…

1
Where to Meet Divine Masculine Men, Spiritual F*ckboys, Icks & Margaritas with Jake Wombwell-Povey 19:22

4M ago19:22

19:22

Welcome to Friday, its the wine down and I'm going to keep these show notes brief because Jake is back on the podcast. This is part two, this is the wine down where it gets even juicier and we answer some of your questions and dilemmas. We talk all about where to meet divine masculine men, spiritual f*ckboys, and our icks for each other. Hope you l…

1
Navigating Parenthood, Travelling the World, Postpartum Intimacy + Kissing After Garlic Mayo with Jake Wombwell-Povey 1:27:13

4M ago1:27:13

1:27:13

Okay ladies I have a real treat for you today. I can't believe i'm saying this but I have my husband on the podcast today. I'm not going to give away to much but we cover everything. We cover how we met, travelling the world together, navigating parenthood, postpartum intimacy and naked photoshoots. I kind of have a bit of a vulnerability hangover …

1
Wine Down with Mel Wells & Natalie Ellis, Dirty Talk, Starting Your Business, Tiling Roofs + Ghost Writing Cat Blogs?! 32:53

4M ago32:53

32:53

Happy Friday Babes!!!! Welcome to this weeks Wine Down, I absolutely loved recording this episode LIVE with Mel & Natalie at the It's Upgrade Season launch party. We had an absolute blast and laughed so much. It's honestly such an epic episode I can't wait for you to listen. We answer your dilemmas including all things dirty talk, becoming friends …

1
Are We in a Cult, Motherhood Identity Deaths & Finding Your Friends as Adults LIVE with Natalie Ellis & Mel Wells 53:22

4M ago53:22

53:22

Hey babes! I am SO excited to drop today's episode because this is our first LIVE IRL recording and i'm joined by two of my besties, Mel Wells & Natalie Ellis. This recording took place on the day of the 'It's Upgrade Season' podcast launch, as part of the launch party and it was SO fun. We discuss are we in a Cult, Motherhood Identity Deaths & Fin…

1
Wine Down with Erin Claire Jones, Sleeping in Separate Beds, Do you Drink?! + Living Free From Restrictions 27:54

4M ago27:54

27:54

Happy Friday Babes!!!! Welcome to this weeks Wine Down this is such a special episode because we have Erin joining us. If you’ve already dived into Monday's episode you will know Erin has kept her private life private (while still being able to build a huge brand) but that's what makes this episode soooo epiccc because you get the opportunity to kn…

1
Human Design + The Science of Understanding Yourself with Erin Claire Jones 48:18

5M ago48:18

48:18

Hey babes! Welcome back to the It's Upgrade Season Podcast. This is actually our first interview of the season and oh my god we have set the bar so high. Our first guest is Erin Claire Jones and she is the Human Design Queen. Featured in Forbes and vogue (sorry but GOALS), she offers high performers a practical approach to full alignment in love, a…

1
Dilemma: 10x your vision + how TF to get work done with a baby 17:24

5M ago17:24

17:24

In today’s episode Alex dives into a listener dilemma around how TF to get anything done when you have a baby. With tips for non mums + mums alike, Alex shares with you why making the vision BIGGER when times are tough makes things EASIER not harder, as well as how to achieve your goals without burning out. Let's go 💞 Follow Me On Instagram Send Yo…

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Mum S Friend Energy Podcasts

Podcasts Worth a Listen

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