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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Two Rare Mama Bears, a Cure CMD Podcast - where we discuss all things Congenital Muscular Dystrophy and Rare Disease...All subtypes, ages, abilities and topics with the intent to connect the CMD community. This podcast is about bringing together affected individuals, their family, researchers, clinicians, industry, and policy-makers to have conversations with the goal of moving the needle on the mission of Cure CMD. Hosts: Megan Meyer and Matty Manley.
 
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And the HUGE guests just keep on a' comin to MD Global Muscle for our biggest & best Season yet.We find out the FULL story of why, the Beast, Roelly Winklaar couldn't get to the 2020 Mr Olympia to compete. Then we have Canada's top ranked IFBB pro, current New York Pro open champ & 7th place OIympia competitor Iain Valliere who seriously levelled u…
 
In todays somewhat random discussion we cover a varienty of topics with Szoták Andrei, including:0:00 - how was 2020 in general?9:31 - How Szoták (finally) got lean 20:26 - Motivations to stay lean33:42 - Me taking steps to fix my sleep42:45 - My upcoming video on muscular potential56:51 - Greg Doucette, the new star of YouTube1:02:10 - Szoták’s ex…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “sweating for the wedding,” whether it is normal to want to sleep 30-60 minutes after a workout, and if it is common for one side’s leg muscles and hip flexor to be tighter than the other. Sal’s COVID scare. (6:54) The fascinati…
 
In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort. Why when you're motivated, everything seems easy. (3:04) Ten Motivation Hacks to Boost Productivity Today. (5:05) #1 – Set realistic goals/schedule reevaluations. (6:10) #2 – Break your goals into smal…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Adam shares openly why he is back on hormone replacement therapy. (3:21) Justin is looking even MORE handsome thanks in part to Caldera. (23:41) How Sal is enjoying the process with his baby boy. (26:08) How Adam is loving every moment with his son. (30:59…
 
Brandon Roberts is a scientist, former online coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying exercise and nutrition. 0:30- Brandon’s background 3:00- Judging the worthiness of supplements / Ashwaganda 8:30- VO2 Max 13:00- Mechanistic rationale behind Ashwaganda 18:30- What is an adaptogen? 20:30- Oth…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability. Butcher Box’s Keto Bundle is CRAZY! (4:20) The la…
 
In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig. The origin story of Squat University and his reasoning behind the name. (3:37) Understanding your anatomy and why people like to blame theirs. (10:28) What is “butt-wink” and it is optimal for your body? (14:55) Why everyone's body has its own set o…
 
Another great episode this week for MD Global Muscle folks. After much demand, we got Jamie the Giant back again for the news intro with host Giles 'Tiger' Thomas.Then we had our amazing line-up of special guests that included TWO new Olympia Champions. First was Global Muscle fave 212 Olympia winner Shaun Clarida, then we had the new Ms Olympia An…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper form & mechanics of exercises, the pullover movement, the benefits of squatting barefoot, and the core disciplines that should be first established in oneself before being able to train others successfu…
 
0:00 - Intro1:44 - I'll try to challenge Dr. Helms and Dr. Trex2:25 - Why Dr Helms' started using refeeds8:30 - Why Dr Trexler started using refeeds18:15 - How clients responded to refeeds31:03 - People binging on refeeds and diet breaks?39:45 - Preserving lean mass and metabolic rate on refeeds?57:52 - Bill Campbell study on lean mass preservation…
 
In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement. Why Cosmopolitan isn’t the place to go for health information. (3:34) What the “health at every size” ACTUALLY means. (8:20) The history surrounding obesity and how there is a wide range of body types. (12:31) Why being “healthy” encompasses…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The guys on their current body composition, Justin’s aesthetic goal & MORE. (4:50) Having ‘the talk’ with your kids. (10:04) Adam’s happiest day as a father. (15:20) The contrast of drinking with Zbiotics versus without it. (20:53) Mind Pump on the future …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being. A sad day for Americans. (3:53) Mind Pump’s best survival skills. (6:…
 
In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year. Crazy statistics surrounding New Year's Resolutions. (3:11) The biggest mistakes people make when it comes to making resolutions. (7:35) 5 Steps to Setting New Year’s Resolutions that Actually Work. (8:49) #1 – Set small attainable goals to build wins.…
 
MD Global Muscle is back for Season 4, with a few upgrades.The Legends came out in force for this one to share their amazing stories of industry icon & hugely influential industry figure; the greatest bodybuilding writer ever, Peter McGough.Dorian Yates, Kevin Levrone, Chris Cormier, Bob Cicherillo, Milos Sarcev and MD online editor Ron Harris all …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squat, the most common programming mistakes, good habits they are aiming to create in 2021, and fitness trend predictions for 2021. Sleep deprivation is real in the Di Stefano household. (5:39) Snowboard…
 
In this episode Sal, Adam & Justin detail five steps to lose fat without dieting. Why what moves the needle for most people is creating new behaviors. (4:43) 5 Strategies How to Lose Fat Without Dieting. (7:06) #1 – Prioritize hitting protein targets. (8:58) #2 - Cutting down on bad habits. (12:58) #3 – Tracking your food. (18:25) #4 – Walking 10 m…
 
Paul Kanu is a competitive bodybuilder who recently won his pro card. As a pro bodybuilder Paul applies both anecdotal and scientific method to improve not only his physique, and his clients as well. Calvin Huynh is a personal trainer, Macros Inc coach, and writer at AwesomeFitnessScience.com. His content has reached various top sites and he has wo…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is Sal aging in dog years? (3:50) Have we become immune to things with shock value? (5:35) What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37) Mind Pump workouts and bonding time in full effect. (13:43) Breaking down the most recent COVID…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you want to go to the gym, how to know if you are too sick to work out, and what 2020 taught them. New Product Alert from Organifi! (4:08) Scented candles, the new COVID detector. (6:08) Justin’s coffee g…
 
In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression. Why seasonal affective disorder (SAD) affects most people. (2:31) Five Ways to Reduce Seasonal Depression. (8:11) #1 – Sunlight therapy. (8:55) #2 – Exercise. (11:59) #3 – Stick to a schedule. (18:37) #4 – Supplement with Vitamin-D. (23:24) #5 – Look at your diet. (…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do.…
 
In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out. Why everybody loves the pump. (2:46) Getting your clients to feel the pump. (7:25) Understanding the psychological components of fitness. (12:30) Six Ways to Get a Better Pump. #1 – Stay hydrated. (13:30) #2 – Eat carbohydrates. (18:23) #3 – Train with …
 
I decided to turn some of my YouTube comments, DMs, and emails into a Q&A. This week I'm joined by Abel Csabai to field the questions. 0:50- Cost of coaching 8:50- Strength as a result of hypertrophy or hypertrophy as a result of strength increases 17:10- Effective reps 22:50- Neuroregulation of appetite and blander foods helping to eat less 32:30-…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why does Justin’s dog continue to punk him? (3:24) Mind Pump’s first apartments. (8:37) The growing pains children go through. (17:54) Why beggars can’t be choosers in the Di Stefano’s household. (22:43) Adjusting your lifestyle to the time we are living i…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press to make it like an incline bench press, grip giving out on pull-ups but not deadlifts, why Mind Pump can seem “anti-cardio” vibes, and the sport community that underutilizes or totally overlooks weightlifting. Jake Paul, the ul…
 
In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes. The true value of sending the RIGHT signals to your body to build muscle and burn fat. (3:31) Motion creates motion. (8:37) Three 10 Minute Workouts for the Holiday Season. (13:33) #1 – HIIT Workout. (16:25) Push Up. (17:00) Prone Cobra. (17:49…
 
Leo's Instagram: https://www.instagram.com/leoandlonge... Leo's website: https://www.leoandlongevity.com/ Website and Coaching: https://drdavemaconi.com/ https://www.youtube.com/channel/UCW-P... -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunit…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy, recommended exercises to alleviate knee pain, and how to measure success as a trainer. Ned Sleep, sleep like your dead. (6:07) What it is like to see your parents as grandparents. (7:04) Zbiotics, co…
 
In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection. Erectile dysfunction, a clear example of poor health in young males. (2:01) The challenging side effects of this disorder. (4:50) Five Ways to Improve Your Erection. (7:20) #1 – Lifting weights. (7:35) #2 – Follow a balanced diet. (14:10) #3 – Get good sl…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom. Protein rice is back with Kettle & Fire! (4:35) How the guy’s diets are faring during the holiday season. (5:35) Adolf Hitler won an election? (12:46) The UFO talk is going full-court press! (14:06) Fun Facts with Justin. (18:49) Sal’s new favorite form of …
 
Cornelius Parkin has a breadth of experience over his past 22 years of training and 8 years of owning a gym. He was a World and European champion in powerlifting (teen and then junior division), competed numerous times in bodybuilding never losing his class, with two overall wins. He has 12+ years of online coaching experience and is an NPC judge a…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises that are best to grow the glutes without building the quads, knowing when to increase or decrease workout intensity, whether intermittent fasting can be used long-term, and learning to fall in love with the journey, not the destination. Mind Pump sing…
 
In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey. The importance of having ideal programming for creating that ‘momentum wave’ heading into the new year. (2:55) How to Start Your Fitness Journey. (6:01) #1 – Conduct Self-Assessment. (6:10) Address Most Common Posture Deviations. (10:47) Upper Cross Syndrome…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interfering with muscle growth, the negative effects of consuming too much protein in one sitting, whether the Mind Pump wives are equally interested in fitness and health, and how to do a first assessment …
 
In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness. The Eight Golden Rules of Health & Fitness. (3:05) #1 – Don't overeat. (6:20) #2 – To eat MOSTLY whole foods. (16:19) #3 - Drink water. (22:49) #4 - To move every single day. (29:10) #5 - Lift heavy things every once in a while. (36:46) #6 – Sleep well. (42:27)…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there are legitimate benefits to utilizing various proteins, the best way to fix muscle imbalances, whether salt is good or bad, and falling out of love with fitness. How you can get ‘baby-like’ skin like Adam + 12 Days of Christmas with Mind Pump. (4:14) M…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lifting belt, the most optimal way to “rest” between sets, and the importance of a training niche. What the MIIR cups are most valuable for. (4:31) Justin breaks down aged nut cheese. (6:56) Weird News w…
 
In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time. Debunking the argument, in a recent Ben Greenfield podcast, that weight lifting is a waste of time. (2:53) Why practicing “the skill” of an exercise is extremely important to get good. (7:45) The complexity of intensity and its effect on the central nervou…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the muscles enough to ensure growth, tips specifically for female ectomorphs, and what to do with overactive traps. Conspiracy Theory Corner with Mind Pump. (5:25) The stresses of parenting, the male ego …
 
In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it takes to build a fit mom body. The reasons why women are the largest fitness consumer. (2:33) The common challenges faced for moms looking to get fit. (5:28) The importance of building your me…
 
Brandon DaCruz is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor and the National Sales Director for Innovapharm which is a brick and mortar focused supplement company. Brandon has spent the past 12 years working within the sports nutrition and fitness industries and believes in blendi…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on an aging metabolism, addressing foot pain by strengthening the feet, and whether the at-home digital fitness space is getting crowded. Mind Pump Corrections. (4:54) Mind Pump on their experiences with…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to recovery methods for overtraining or overreaching, long-term habits essential for lifetime health, and starting a career as a trainer during COVID. 25 nights of holiday movies with Mind Pump. (4:11) Mind …
 
In this episode, Sal, Adam & Justin speak with renowned fight trainer, Phil Daru. Phil’s experience hanging out with Logan Paul. (4:06) His thoughts on the recent Mike Tyson fight. (7:43) How there are levels to this game. (8:40) Why being good these days is not enough. (11:30) Could you be a really good fighter and not be picked up by the UFC? (13…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and over, how a strong pelvic floor is important and ways to increase pelvic floor strength, and recommended supplements, vitamins or products to maintain health during the winter. Mind Pump nerds out on …
 
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