💃🏾 Tune in and hear how these women changed their careers and created their own pathway. 👩🏽💻 From YouTubers to digital nomads, you’ll hear the ups and downs of entrepreneurship and the mindset shifts needed to upgrade their game. 🫢 No topic is off limits Support this podcast: https://podcasters.spotify.com/pod/show/mybestcareerchoice/support
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Through live workshops, AliceAnne will get to the core of what it takes to truly show up as your best self both personally and professionally. AliceAnne helps high-achieving women in leadership and in small business align their core values with not only their business, but also their relationships, leadership style, and overall life satisfaction.
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Clarity on Fire is a podcast for people who know what they DON’T want out of their life and career, but aren’t sure what they’d RATHER be doing. We're Kristen and Rachel, two best friends from college and certified life coaches who are here to help you cut through the information overload, get unstuck, and focus not JUST on how you can have a career you’re passionate about, but how to create a whole LIFE that feels fulfilling. In a world where it’s easy to exist but hard to feel alive, we wa ...
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Are you over 50? Never mind 'mid-life' and 'old-age' - we could be on this earth for another 30 or 40 years, so let’s plan to make the rest of our life, the best of our life! 😃 Sometimes it's just me, but most weeks I'll invite guests to chat about managing change; mindset; appearance; relationships; work; career; technology; retirement; grandchildren. Join us! Don't forget to like, share and review - it's really appreciated and helps spread the word about my podcast. You can also reach me a ...
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Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio
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Welcome to the Mogressive Coaching Podcast! Join us as we embark on a journey of personal and professional growth, where we'll explore strategies and insights to help you reach your fullest potential. At Mogressive Coaching, we believe that progress is the key to success, and our mission is to empower individuals like you to achieve their goals, overcome obstacles, and live their best lives. In each episode, we'll dive deep into topics such as self-improvement, leadership development, goal s ...
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If you’re an Entrepreneur who’s ready to Create More Impact & Income, In Less Time, Doing What You Do Best… this is THE show for you. I teach Entrepreneurs & Professionals how to Create an Abundant and Sustainable 3-Day Weekend or similar Lifestyle, so you can fully enjoy your Family, Friends, Freedom, and Life. It took me 7 years after graduating college to start my own business, & 15 more years to create my 3-Day Weekend Lifestyle. My guests and I can help you do this much quicker. We will ...
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Welcome to the podcast “Claim Your Excellent Life”, with your host Master Hypnotist, Suzanne Kellner-Zinck where she helps professional women learn how to be happy! Suzanne teaches you how to do this through building high self-esteem, relaxation and calm and good healthy relationships. Tune in every week, as Suzanne, share effective strategies to help you claim your excellent life with happiness techniques, self esteem building exercises, relationship tips and relaxation information. Make su ...
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Subscribe to our newsletter and get first dibs on all the latest updates, insights, and lessons from Honey I Blew Up The Business: https://signup.honeyiblewupthebusiness.com If you are wondering, "who is this guy and why should I listen to his podcast?" Read this. Your host, Dan Kirby, has been an entrepreneur since 2001 and knows what it's like to experience the highest of highs and the lowest of lows. In 2004, Dan co-founded The Tech Dept, who built BBC Children in Need's fundraising platf ...
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The "Whiteness" in Pop Psychology and How We Can Use Modern Psychology to Empower Us Instead of Limit Us | with Chris Beal and Emily Duncan
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Another couple's cast? We're baaaaack! On today's show, Chris and I are bringing one of our kitchen conversation's to you, and it stems from what we both see happening in the pop psychology space, primarily on social media. We cover everything from how a lot of this content feels like it's keeping you stuck vs helping you grow, to Chris's perspecti…
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How the heck do you get started with SEO?! Great question. Maybe I can help. I know that SEO can be overwhelming to those of us who don’t understand it, so I’ve recruited the help of my good friend and fellow Leading Lady Chrissy Rey to share her insider knowledge of SEO and teach you how to use it to get more eyes on your business. If you want to …
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New to Clarity on Fire? Start Here! (2024 Edition)
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In case you missed it, last week we announced that we’re taking a podcasting hiatus – for a few reasons, but mostly because Rachel is having a baby later this year! If you’re new-ish to Clarity on Fire – or have been around for a while but want to introduce new people to us – that gives you an excellent opportunity to catch up on our over-400 episo…
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My Top 10 Tips for Maximizing Productivity and Flow Within Your Schedule | with host Emily Duncan
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I've been working 100% for myself and no one else for over 8 years, and as someone that works virtually, you best believe I've collected some trinkets when it comes to personal productivity and time/energy optimization. Today we're talking about some of my favorite techniques for maximizing your schedule, improving your workflow, and bringing more …
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215: Quick and Simple Yoga for Your Pelvic Floor with Julie Blamphin
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Are you doing Kegels or other pelvic floor exercises because someone on Instagram told you to? Stop! You could be doing more harm than good. In this episode, you’ll learn how to make educated decisions about your pelvic floor health. Julie Blamphin is here to share her passion for improving pelvic floor stability through yoga in real life. She’s wa…
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We’re going on hiatus again (& having a baby)!
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Yes, you read that subject line right — we’re taking another hiatus from the podcast … because one of us is having a baby! 🤰🏼👀 So, without further ado, dive into this special episode where we share … ALL the details behind this baby announcement Our plans during the hiatus When you might hear from us on the podcast again And where you can find us i…
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Taking Back Your Power Over Your Mind and Your Choices | with host Emily Duncan
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There's one question I started asking myself and my clients that made decision making magically "easier," and I'm sharing it with you in today's episode. Use this to help you evaluate how you're spending your time + money, how you're eating and drinking, quite literally anything that you're doing. We can also use this question to reverse engineer t…
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214: Hot Mess to Hot Mom: Marriage, Baby, and Business, Oh My!
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Exciting news! I’m in a new book! In this episode of the Leading Lady podcast, I thought I’d share my chapter in the new book Hot Mess to Hot Mom by Tara De Leon. My chapter is called “Marriage, Baby, and Business, Oh My: Navigating a good opportunity with seemingly bad timing.” Tune in to this episode to hear the chaotic story behind how I found m…
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“Failing at life” & retreating to Italy with Susanne Reichart
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In the last few years my client Susanne went from having a very normal, run-of-the-mill career to relocating to Italy, renovating a beautiful property, and opening a retreat space (she calls it a “thinker’s residence”) for creative people who long for peace and quiet to work on their most important projects. Getting to help Susanne take this dream …
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3.5 Weeks in Europe: Getting Re-inspired, Rediscovering Creativity, and Some of Our Favorite Parts of Greece and Italy | with Emily Duncan
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After a GORGEOUS STUNNING INCREDIBLE WONDERFUL 3 1/2 weeks in Europe, I'm giving you the full breakdown: Where we went, what we loved, what I learned, all of the things. If you're planning some Europe travel in the near (or semi-near) future, this shoul give you some inspo for planning your trip along with just some good old fashioned life-updates …
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213: I’m Back! How Systems and Processes Can Keep You Consistent in Your Business
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How do you remain consistent in your business when life gets hectic and you can’t keep up with everything? We all go through seasons when life just gets too busy. The more I talk to other women in business, the more I realize how true that is. I have successfully created a business that can continue to thrive with consistency and efficiency when ot…
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Dear Krachel: How do I stop blaming myself when things go wrong at work?
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Welcome to another episode of Dear Krachel, our monthly advice segment where we answer listener questions about life, career, relationships, existential angst, and anything that helps you become a more whole, fulfilled version of yourself. This month we answered questions from two listeners, who both happen to be teachers (but their issues are rele…
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Exploring the nervous system with Amanda Johnson
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It’s the fifth Friday of the month, which means this should be a “bonus book club” episode––it isn’t, but it’s also not NOT a book club episode, either. 🙃😂 During our last book club conversation about Attached with Amanda Johnson – our friend, fellow coach, and all-around expert on attachment theory – we said that we wanted to have Amanda back on t…
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Harnessing the Power of Ketones for Enhancing Athletic Performance, Increasing Mental Clarity, Disease Prevention, and Longevity | with Dr. Latt Mansor
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It's no secret the the word "keto" has gotten... shall we say "mixed" reviews in the fitness space, particularly in the science-based physique transformation space. But what if we're missing some of the picture? What if ketones, a substrate our bodies naturally produce, could be used exogenously to enhance our athletic performance, improve cognitiv…
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212: How to Realign Yourself with Your Purpose and Values with Sabrina Mapp: Fan Favorite Replay
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27:09
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Do you feel like you are a leading lady? In this episode, I sat down with Sabrina Mapp, and we dug into authenticity, discovering our strength, and showing up as the leading lady that we want to be. Sabrina is a nerdy, introverted, idealist. A late Gen X-er and maybe a bit of a late bloomer, she is currently living her life backward. Her new favori…
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Message from the Universe: Expect the Unexpected
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Need a little clarity, guidance, or just a fun pick-me-up? Then today’s your day, because we’re back (for the third month in a row, lucky you!) with another Message from the Universe episode. ✨🔮 As usual, we pulled a few cards from The Enchanted Map deck by Colette Baron-Reid. One or all has a message for you — come find out what it is! Today’s mes…
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Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily Duncan
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March 13, 2024, I had fat transfer to the breast and I had SO many questions on the procedure, rightfully so. For every question, I had even more answers and things to talk about. There's so many misconceptions about this procedure, so many things people don't realize (and things even I didn't realize), and honestly just a lot to talk about with a …
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211: The Importance of Professional Photography and Branding with Maureen Porto: Fan Favorite Replay
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Personal brand photography is vital to success, but taking portraits can feel overwhelming and intimidating. Don’t you agree? I am not someone who likes to be photographed, but my guest today, Maureen Porto, has a way of making me feel comfortable and confident while she photographs me. Maureen Porto is an award-winning portrait photographer specia…
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Side Chat: Is trauma unconsciously influencing your career choices?
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You know we can’t resist a good Instagram post—and maybe even ruthlessly tearing one apart on the podcast (and having a grand time doing it)! A friend DM’d us this reel recently from Caroline Middelsdorf, a coach and psychologist, about how your childhood trauma might be covertly influencing your career choices. Naturally, we decided to dissect our…
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Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily Duncan
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We are back with one of my best friends, Lauren Russell, for a jam-packed episode. The theme today is authentic evolution aka evolving past the stories written about you and writing the story yourself. We're touching on: evolving past the "you" that people have written in their minds and allowing yourself to grow organically, the potential for huma…
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210: Simple Choices Make a Big Difference: How To Become More Eco-Friendly with Crystal DiMiceli: Fan Favorite Replay
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You don’t have to upend your life to make animal and environmentally-friendly choices. Topics like climate change and deforestation can be really overwhelming to think about. After all, how much of a difference can one person really make? The truth is, we need everyone’s effort. Taking steps to be more environmentally friendly will make an impact. …
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Trusting things will work out (even when life goes sideways) with Sarah Tucker
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You know what I’m tired of? Neat, tidy stories of success that tie everything in a bow by the end and make life look a little too simple. To be fair, we’ve published our fair share of stories like that on this podcast! But this year, we’ve made a big effort to showcase “normal person” stories that are very much still unfolding–because when it comes…
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Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan
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Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including: the importance of routine, structure, and holding yourself accountable to becoming the person you want to be falling back in love with training the importance of speaking up + conflict in relationships (fri…
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209: What You Should Know Before Hiring a Coach: Fan Favorite Replay
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Have you ever thought about hiring a business coach? I talk to so many women on discovery calls who are trying to decide if hiring a coach is the right move for them. The decision to hire a business coach or life coach is a big one, so you don’t want to go into this decision without doing your research and knowing what exactly you need and what to …
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Dear Krachel: How do I improve my life without changing jobs again?
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Welcome to another episode of Dear Krachel, our monthly advice segment where we answer listener questions about life, career, relationships, existential angst, and anything that helps you become a more whole, fulfilled version of yourself. This month we answered questions from: Blue Millennial, who is still only just scraping by financially after 1…
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Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily Duncan
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Whether you're a business owner or an aspiring content creator, social media is peak currency in 2024. Alyssa Chan-Evangelista of Inspired Media Co is on the show today diving deep on all things social media. Alyssa has built a beautiful brand and community around niching down on yourself and becoming your own "it girl" on social media. She's givin…
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208: Fan Favorite Replay: Tips for Scheduling Time Off as a High-Achieving Business Owner
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We all need a break sometimes. In this week's episode of The Leading Lady Podcast, I am talking about the importance of taking a break. You don’t need to wait for an opening to get a break or a “good time” to take a vacation, you can schedule these breaks or vacations into your life whenever you need them. I know it can seem impossible to do becaus…
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Message from the Universe: Step aside and watch what happens next
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Need a little clarity, guidance, or just a fun pick-me-up? Then today’s your day, because we’re back (only a month after our last MFTU episode––surprise!) with another Message from the Universe episode. ✨🔮 As usual, we pulled a few cards from The Enchanted Map deck by Colette Baron-Reid. One or all has a message for you — come find out what it is! …
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Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan
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Today... today we are here for what is hopefully at least ~semi~ organized chaos. I wanted to have a space today to just be a human having their experience in life, and share that with you guys. I know it's really easy to see people's lives on the internet and think they never struggle or have frustrating moments, so today we're challenging that na…
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207: Why Saying YES to What You Don’t Want Says NO to Your True Passions
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Let’s talk about the power of saying no. By that, I mean sometimes when we say “no”, we are actually saying “yes”. Now I know what you may be thinking- no means no, right? I get that! By saying no to something, you are often saying yes to something else. In this week’s episode of Leading Lady, I am diving into why saying no to what doesn’t light yo…
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Side Chat: When it’s OK (and when it isn’t) to have no goals
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A few weeks ago, one of Rachel’s clients asked a GREAT question (well, series of questions) that was immediately deserving of its own podcast episode. We love when that happens. When is it okay to NOT have goals? Is it ever acceptable? If so, under what circumstances?? So, listen in as we chat about… How to figure out if feeling aimless/directionle…
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217. Choices that Kill Success and Decisions that Support It
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Learn to think, plan, and act with the end in mind, so you create your desired outcome more often, more easily, and more powerfully. Making mindful choices aligned with your goals is crucial for success. Maintaining self-awareness about habits such as sleep, nutrition, and exercise is key to achieving desired outcomes. Committing consistently to im…
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Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan
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You've seen all the content about cycle syncing and how you "shouldn't train hard during your luteal phase" floating around the internet. I'm sure of it. We're back with another coaches' round table today to talk about why you DON'T need to cycle sync, proven things you can do to help improve your menstrual cycle, and the potential reasoning behind…
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206: Fan Favorite Replay: Don't Call Me a Mompreneur
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Are you a working mom? In today’s episode of Leading Lady, I’m talking about the unique challenges and circumstances I have faced as a working mom myself. Before you think that this episode is about how much harder it is being a working mom than it is for other women in business, I want to say that I have tried very hard not to tie up my identity i…
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216. 3 Critical Thinking Skills to Help Entrepreneurs Work Less & Make More with ST Rappaport
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Learn how your brain is wired, so you can get the most from your efforts and leverage your brain to create the results you desire. ABOUT ST ST helps ADHD entrepreneurs optimize their brain to run their business with more ease. She shares unique insight on how our minds work to either help us or slow us down in our pursuit of our goals. ST understan…
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Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan
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There's a good chance if you listen to this show, you struggle with some degree of perfectionism or perfectionistic thinking. You're really type A; if things aren't done perfectly, they feel like they don't matter; you hyperfocus on/obsess over things like your weight and your fat loss progress, you use phrases like "getting back on track" and "I f…
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205: Fan Favorite Replay: How to Show Up Consistently and Authentically in Your Business
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Let’s talk about consistency! In business, it is so important that you show up consistently. This is one of the most important factors of success, but how do you choose what platform to be consistent on? There are many to choose from, but you don’t have to be on them all if that doesn't feel right to you. For me, it’s all about the platform that I …
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Dear Krachel: I’ve quit 3 jobs in the last year! How do I break the cycle?
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Welcome to another episode of Dear Krachel, our monthly advice segment where we answer listener questions about life, career, relationships, existential angst, and anything that helps you become a more whole, fulfilled version of yourself. This month we answered questions from: Guilty Thriver, who’s 4 months pregnant with her first baby and wants t…
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215. Hustle Smarter - Balancing Action with Wisdom
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How to amplify & multiply the results of your hard work and efforts by leveraging solid research and proven wisdom. Blind hustle can be exhausting though it is often glamorized. Informed hustle can guide activities to focus on what truly brings results. Ensuring your efforts are informed by wisdom to achieve desired results, rather than blindly wor…
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Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan
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There is absolutely no shortage of misinformation floating around the fitness and health space. Every day, you can log onto social media and find someone talking about how pretty much any food you can think of, whether it's oats or fruit or vegetables, is bad, why insulin is your enemy, and oh hey don't forget, you should do 75 Hard if you really w…
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204: Embracing a Growth Mindset: Transforming Challenges into Opportunities
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In this episode of the Leading Lady podcast, I’m sharing the lessons I’ve learned from Zac Efron. Just kidding! Kind of… I was watching a Zac Efron movie (you’ll have to tune in to find out which one) that ended with an unexpectedly powerful message, and naturally I immediately wanted to talk about it with you. The message is one about leaving behi…
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EP 78: [Wealth] WHY YOU SHOULD NEVER RELY ON ONE INCOME
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💃🏽 SOCIAL MEDIA • Instagram ➭ http://www.instagram.com/whereisrizanow--------------------------------------------------💃🏽 PODCAST Anchor: https://spotifyanchor-web.app.link/e/zIj6ilKTpubApple: https://podcasts.apple.com/us/podcast/the-riza-janelle-show-i-travel-career-mentor/id1251841108 --- Send in a voice message: https://podcasters.spotify.com/p…
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Bonus Book Club! Attached by Amir Levine & Rachel S.F. Heller
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Calling all fellow bookworms, library nerds, and general lovers of literature — it’s time for another book club episode of the podcast! Whenever there are five Fridays in a month, we devote the extra Friday to a book that we can’t get enough of. It was WAY overdue for us to dedicate a book club episode to attachment theory, considering how much we’…
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214. How Tragedies Can Sometimes Unlock Our Higher Purpose with Suzanne Falter
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Finding meaning in the simple activities and relationships of everyday life when things take an unexpected turn for the worst. ABOUT SUZANNE Suzanne Falter is the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care. And she hosts the Self-Care for Extremely Busy Women podcast. CONNECT WITH SUZANNE & HER WORK …
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Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan
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I know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE listen to this first. Today I'm breaking down both the basics of fat loss, and some of the more nuanced aspects of fat loss, like metabolic adaptations and why you may need to eat more before you try to lose fat, to help make your fat loss efforts a little easier a…
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203: Corporate Wellness, Anti-Diet Culture, and Talking to Children About Food with Elizabeth Harris
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Would you ever talk to your employees about their diet? In this episode of the Leading Lady podcast, we’re talking about corporate wellness programs and how they can improve your employees’ overall well-being. Specifically, we’re talking to Elizabeth Harris about her program centered on rejecting diet culture and embracing a happier relationship wi…
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