Best My Thai Wife Podcasts (2024)

1
212. What Consistency Actually Means 35:04

22h ago35:04

35:04

Andrea discusses the often misunderstood topic of consistency, joined by her husband, Paul, for a candid conversation on their different approaches to maintaining it. They tackle the common misconception that consistency equals perfection and explain how true consistency is about showing up, making progress, and embracing small shifts rather than e…

1
211. PSA: Food Shaming Statements and How to Handle Them 32:29

8d ago32:29

32:29

Andrea dives into the timely topic of food shaming, especially as the holiday season approaches. She discusses how food shaming, whether directed at others or at ourselves, can impact mental and emotional well-being, particularly in family and social gatherings. Andrea shares personal experiences and offers practical tips to recognize, avoid, and r…

1
210. PCOS, Insulin Resistance, Managing Blood Sugars, and More with Sneha Jain 38:10

18d ago38:10

38:10

Andrea welcomes Sneha Jain, a registered dietitian and certified diabetes care and education specialist, to discuss the critical connection between insulin resistance and conditions like PCOS, pre-diabetes, type 2 diabetes, and gestational diabetes. Sneha shares practical insights into recognizing early signs of insulin issues, the role of hormones…

1
209. Part 2: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain 53:52

25d ago53:52

53:52

Andrea delves into the complexities of anxiety in the second part of a two-part interview. She breaks down the nine types of anxiety, helping listeners identify how each might manifest in their lives, and offers tangible ways to improve them. Alongside guest Dr. Nicole Cain, they provide practical examples and strategies to manage anxiety, includin…

1
208. Part 1: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain 1:01:31

1M ago1:01:31

1:01:31

Andrea dives deep into anxiety and panic in this two-part episode with Dr. Nicole Cain, a pioneer in integrative mental health. In part one, they explore the roots of anxiety, how it manifests in different ways, and how to approach healing beyond just managing symptoms. Dr. Cain shares her expertise on the nine types of anxiety and explains why anx…

1
207. A Big Factor For Building Muscle and Losing Fat with Angelo Keely 1:08:07

1M ago1:08:07

1:08:07

In this episode, Andrea dives deep into one of the most crucial components of building muscle and overall health—protein, and its relationship with amino acids. Joined by special guest Angelo Keely, the co-founder and CEO of Kion, Andrea explores why protein is key not only for muscle growth but also for metabolism, fat loss, and longevity. Angelo …

1
206. 8 Supplements to Boost Your Immune System 19:27

1M ago19:27

19:27

In this episode, Andrea dives into how to keep your immune system strong during the fall and winter months when sickness tends to strike. She shares simple habits and effective supplements to help boost immunity, drawing from research to back her recommendations. From vitamin D3 and K2 to elderberry and zinc, Andrea explains how these supplements w…

1
205. Tips For Navigating Mistakes and Setbacks 16:49

2M ago16:49

16:49

Andrea reflects on a recent podcast mishap, using it as a springboard to discuss how mistakes and setbacks are a normal part of life, especially when it comes to fitness and nutrition goals. She shares three practical tips on how to manage these moments with grace, from avoiding negative self-talk to learning to laugh at yourself. Andrea reminds li…

1
204. How to Stop Self Sabotage With Dr. Thais Gibson 1:00:12

2M ago1:00:12

1:00:12

In this episode, Andrea sits down with Dr. Thais Gibson, a counselor, bestselling author, and co-founder of the Personal Development School, to dive into the topic of self-sabotage. With nearly a decade of experience and expertise in subconscious reprogramming, Thais breaks down why we often find ourselves stuck in patterns that prevent growth, des…

1
203. Overcoming Burnout and Mom Guilt With Dr. Aushrina Ream 55:59

2M ago55:59

55:59

Andrea is resharing one of her most-listened to episodes with guest Dr. Ashurina Ream, a licensed clinical psychologist, who is the owner of "Psyched Mommy", which offers online mental health resources for mothers. Dr. Ream and Andrea sit down for a conversation about the reality of the struggles of motherhood and navigating guilt, shame, burn out,…

1
202. Enhance Your Gut Health Without Strict Elimination Diets with Brittany Carpenter 1:04:03

2M ago1:04:03

1:04:03

In this episode, Andrea sits down with Brittany Carpenter, a functional medicine dietitian and gut health expert, to explore the importance of gut health and its connection to overall well-being. Brittany shares her unique approach to gut health, focusing on what to add to your diet rather than what to eliminate. They discuss the impact of stress o…

1
201. How Rib Flare and Ab Gripping Are Causing You Problems With Caroline Packard 49:49

3M ago49:49

49:49

In this episode of the MakeFitSimple podcast, Andrea welcomes back Dr. Caroline Packard, a women's pelvic floor physical therapist with a deep passion for helping women overcome pelvic floor dysfunction. They dive into the complexities of rib flare and ab gripping, exploring how these issues affect breathing, pelvic floor health, and overall moveme…

1
200. My #1 Tip For Staying Consistent With Exercise 17:20

3M ago17:20

17:20

Make It Simple is celebrating the 200th episode!! On this milestone Andrea dives into her number one tip for staying consistent with an exercise routine: finding joy in movement. Today she encourages listeners to discover their "soulmate workout"—the exercise that genuinely makes them happy—and then blend it with what their body needs to achieve fi…

1
199. Feeling Puffier After a Work Out? Here’s Why! 13:51

3M ago13:51

13:51

In this episode, Andrea tackles a common concern many have after starting a strength training routine: feeling bigger or puffier after lifting weights. She breaks down the science behind this sensation, explaining how factors like water retention, increased blood flow, and muscle inflammation contribute to these feelings. Andrea will reassure you t…

1
198. Can I Do Less and Still Get Big Results? 27:04

3M ago27:04

27:04

In this episode, Andrea tackles the common struggle of feeling overwhelmed by lofty goals and the pressure to achieve perfection. She emphasizes that you can still achieve meaningful results by doing less, as long as you maintain consistency over time. Drawing from her own experiences and those of her clients, Andrea breaks down the importance of l…

1
197. Understanding Electrolytes and Why You Need Them 15:46

4M ago15:46

15:46

Andrea is discussing all things electrolytes! From muscle contractions to hydration and brain function, and why in the heck you need them! She covers it all. With practical tips on how to incorporate electrolytes through foods like watermelon and spinach, and handy supplements for those on-the-go moments, Andrea ensures you are well-equipped to sta…

1
196. Feet, Hips, and Pelvic Floor: The Hidden Connections with Betsy Johnson 50:05

4M ago50:05

50:05

Andrea dives into an enlightening conversation with Betsy Johnson from Mama Made Strong, a seasoned physical therapist with 20 years of experience and a mom of triplets. Betsy shares her journey from traditional orthopedic clinics to specializing in the often overlooked connection between orthopedic issues and the pelvic floor. She sheds light on t…

1
195. 8 Tips for Managing a Workout Routine as a Busy Mom 25:18

4M ago25:18

25:18

Andrea dives into the heartwarming and challenging topic of fitting in workouts with small kids at home. As a mom who’s been there, Andrea shares her personal journey and top eight tips for making a workout routine work amidst the chaos. From setting tiny, achievable goals to getting creative with time and making workouts fun for the little ones, A…

1
194. One Crazy Simple Tip to Improving Sleep, Mood, and More! 16:03

4M ago16:03

16:03

Andrea enthusiastically shares a simple yet powerful tip to boost your health and improve your sleep: morning sunlight! She breaks down the science behind why getting sunlight within the first hour of waking up can set your circadian rhythm, boost your mood, and increase productivity. Andrea's practical advice makes it easy to incorporate this habi…

1
193. Hormone Series Topic 5: How Overtraining Affects Our Hormones 29:59

5M ago29:59

29:59

In this fifth episode of the hormone series, Andrea dives into the often-overlooked topic of overtraining and its impact on hormones. She breaks down the signs and symptoms of overtraining, explaining how it can lead to hormone imbalances, particularly affecting cortisol, testosterone, and growth hormone levels. Andrea shares personal insights from…

1
192. Exploring the Benefits and Drawbacks of Various Proteins Supplements 26:15

5M ago26:15

26:15

Andrea dives into the world of protein powder supplements, addressing the overwhelming choices in health food stores and social media. She breaks down various types of protein powders—whey, casein, pea, hemp, soy, and chia—discussing their benefits and potential downsides to help listeners make informed decisions based on their individual needs. An…

1
191. Timed vs. Rep-Based Workouts: Which is Right for You? 22:06

5M ago22:06

22:06

Andrea dives into the debate between timed workouts and rep-based workouts. She is breaking down the pros and cons of each style, helping listeners decide which approach might be more effective for their goals. Andrea emphasizes that neither method is superior; it all depends on individual needs, goals, and preferences. Which style will be the best…

1
190. Why I Teach My Kids Breathing Techniques for Stress, Anger, and More (And How to Do It!) 28:26

5M ago28:26

28:26

Andrea explores the profound benefits of diaphragmatic breathing, also known as 360 breathing, which emphasizes the expansion of the ribs, belly, and back. This technique is not only pivotal for adult wellness, particularly in strengthening the core and alleviating back pain, but also offers numerous benefits for children. The episode features cand…

1
189. My Best Tips For Health and Fitness While on Vacation 36:55

6M ago36:55

36:55

Andrea shares invaluable insights on how to maintain fitness goals while indulging in the joys of summer vacations. She is sharing practical strategies that balance health commitments with holiday pleasures, and offers easy-to-implement tips for exercising and eating well on the go. From creating an Instagram travel workout folder to packing strate…

1
188. 5 Fat Loss Misconceptions That Could Be Hindering You 32:47

6M ago32:47

32:47

Andrea giving you more about common fat loss misconceptions, aiming to clarify the nuances and complexities surrounding them. Through a blend of scientific evidence and personal anecdotes, Andrea breaks down why such blanket statements don't hold true across different scenarios. The discussion extends beyond fat loss, touching on broader topics lik…

Podcasts Worth a Listen

My Thai Wife Podcasts

Podcasts Worth a Listen

1
My Thai Wife

My Thai Wife

1
Make It Simple

Andrea Allen

1
212. What Consistency Actually Means 35:04

1
211. PSA: Food Shaming Statements and How to Handle Them 32:29

1
210. PCOS, Insulin Resistance, Managing Blood Sugars, and More with Sneha Jain 38:10

1
209. Part 2: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain 53:52

1
208. Part 1: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain 1:01:31

1
207. A Big Factor For Building Muscle and Losing Fat with Angelo Keely 1:08:07

1
206. 8 Supplements to Boost Your Immune System 19:27

1
205. Tips For Navigating Mistakes and Setbacks 16:49

1
204. How to Stop Self Sabotage With Dr. Thais Gibson 1:00:12

1
203. Overcoming Burnout and Mom Guilt With Dr. Aushrina Ream 55:59

1
202. Enhance Your Gut Health Without Strict Elimination Diets with Brittany Carpenter 1:04:03

1
201. How Rib Flare and Ab Gripping Are Causing You Problems With Caroline Packard 49:49

1
200. My #1 Tip For Staying Consistent With Exercise 17:20

1
199. Feeling Puffier After a Work Out? Here’s Why! 13:51

1
198. Can I Do Less and Still Get Big Results? 27:04

1
197. Understanding Electrolytes and Why You Need Them 15:46

1
196. Feet, Hips, and Pelvic Floor: The Hidden Connections with Betsy Johnson 50:05

1
195. 8 Tips for Managing a Workout Routine as a Busy Mom 25:18

1
194. One Crazy Simple Tip to Improving Sleep, Mood, and More! 16:03

1
193. Hormone Series Topic 5: How Overtraining Affects Our Hormones 29:59

1
192. Exploring the Benefits and Drawbacks of Various Proteins Supplements 26:15

1
191. Timed vs. Rep-Based Workouts: Which is Right for You? 22:06

1
190. Why I Teach My Kids Breathing Techniques for Stress, Anger, and More (And How to Do It!) 28:26

1
189. My Best Tips For Health and Fitness While on Vacation 36:55

1
188. 5 Fat Loss Misconceptions That Could Be Hindering You 32:47

Quick Reference Guide