Best My Wife The Dietitian Podcasts (2023)

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My Wife The Dietitian

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Nutrition Nuggets 7 - Plant Based Meat Alternatives 14:18

1d ago14:18

14:18

In today's Nutrition Nuggets, Sandra quizzes Rob on his knowledge of 'plant-based meat alternatives' such as tofu dogs, soy burgers and other alternatives for a meal. We also discuss the proportion of the population that's vegetarian. Reviewing the quality of the diet helps with nutritional adequacy in meals and we cover what these plant-based meat…

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My Wife The Dietitian

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Ep 65. Thyroid Conditions with Lisha Knicely, RD 44:10

2d ago44:10

44:10

On today's episode, we are talking with Lisha Knicely, RD and learning all about thyroid health and dysfunction. Lisha is passionate about supporting her clients, who have thyroid conditions. She herself lives with Hashimoto's hypothyroid condition and reflects on her struggles with symptoms and managing the disease. Lisha Thyroid RD - Courses Webs…

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All In with Allie

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188 | The Dark Side of Entrepreneurship 50:21

2h ago50:21

50:21

To join the ALL IN Membership, go here: https://www.allieireeves.com/all-in-membership Use code: ALLINPOD for $100 off each month! To learn more about each of Allie's available programs, go here: https://www.allieireeves.com/store

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My Wife The Dietitian

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Nutrition Nuggets 6 - Tuna: How Much in a Week ? 15:39

5d ago15:39

15:39

This mini episode is taken from a question from a listener. "Is tuna safe to eat? It's the only fish I like" Susan's question is a query that Sandra hears from clients and patients often, since there's so many mixed messages around tuna. We delve in to a recent Consumer Reports' study that sheds light on some of the common brands of tuna, and their…

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My Wife The Dietitian

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Ep 64. Health Advantages of Meditation Practice 27:53

7d ago27:53

27:53

A few weeks ago, our Nutrition Nuggets featured Sandra doing a guided meditation. Today, we're going to discuss the health benefits of daily meditation. We've also included a link to Sandra's guided meditation below so you can save it for naptime. Conscious meditation can be such an important daily practice that helps the brain and body reset durin…

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All In with Allie

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187 | A Chat About Biz and Kids w/ a "Not Typical Educator", Jessica Hayes 51:24

9d ago51:24

51:24

Follow Jessica at @modernschoolmarm on IG https://www.instagram.com/modernschoolmarm/ Grab the resources mentioned in this episode here: https://modernschoolmarm.mykajabi.com/offers/y4PzPdNK/checkout

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My Wife The Dietitian

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Nutrition Nuggets 5 - Potatoes, Spuds, and Taters.....Ayyy 15:24

12d ago15:24

15:24

It's almost St Patty's Day so we thought we'd celebrate by honouring the mighty potato. We'll give you some facts, cooking ideas, gardening tips, as well as some unconventional uses for the potato. You'll know so much about the potato, that when you're sitting at the pub sipping your green beer, you'll be spewing facts like a true Irishman. Cheers!…

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The Fit and Fabulous Podcast

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S3E3: Thomas Hemingway, M.D. | Making Complex Health Decisions Simple 1:09:47

8d ago1:09:47

1:09:47

On today's episode of the Fit and Fabulous Podcast, Dr. Jaime interviews physician, podcaster, author, speaker and health coach: Dr. Thomas Hemingway! Dr. Hemingway’s mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before! He does this by teaching simple, natural, and actionable strategies for living a healthier life! With…

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My Wife The Dietitian

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Ep 63. Nutrition Month - Ten Foods to Consider 33:15

14d ago33:15

33:15

March is Nutrition Month! To help with reducing your food bill, while also increasing your nutritional health with quality foods, on this episode, we discuss ten foods to consider for your weekly meals and grocery shop. - five foods to include - five foods to reduce Resources: https://food-guide.canada.ca/en/food-guide-snapshot/ What is Processed M…

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All In with Allie

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186 | Life Update: Fam. Drama, Grief, Tattoos, Spiritual Signs, OH MY! 46:28

16d ago46:28

46:28

PULLING $$ FROM THE SKY (masterclass) the art and strategy of consistent $20 - $100k months (for fucking real), join us here: https://www.allieireeves.com/offers/3wNqvaqh To join the ALL IN Membership, go here: https://www.allieireeves.com/all-in-membership Use code: ALLINPOD for $100 off each month! To learn more about each of Allie's available pr…

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Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting

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67: New Year, New You?? How to Get Back on Track With Your Weight Loss Goals! With Fitness Coach Kristi McGihon 20:38

14d ago20:38

20:38

Hello Mama! Welcome back to the Rooted Working Mom podcast. Is your New Year’s resolution or goals of eating healthy and working out not going as you planned? Well, I’m here to tell you it is NOT too late to look and feel the way you want to for springtime. I’m excited because, in today’s episode, we welcome back fitness coach and former USA Olympi…

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My Wife The Dietitian

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Nutrition Nuggets 4 - Guided Meditation with Sandra 9:06

19d ago9:06

9:06

This episode is a guided meditation with Sandra. There's no prologue or talking, other than the slow meditative voice and music. As meditation helps centre the mind/body and gives your brain a rest, Sandra will lead you through a short, conscious meditation (visualization body scan) with relaxing music. This can be used as a break in your hectic da…

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My Wife The Dietitian

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Ep 62. Shift Work - Sleep, Eating, and Health 32:38

21d ago32:38

32:38

On this episode, we cover why night shift can be 'risky business', as it can have negative impacts on health and affect your overall quality of life. Eating at night can have an impact on our internal clock or chronobiology, and the timing of eating plays a critical role in our overall health. Eating big meals after midnight can lead to long-term h…

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The Fit and Fabulous Podcast

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S3E2: Dr. Susanna Søberg | International Leading Metabolism Scientist 54:44

17d ago54:44

54:44

On today's episode, Dr. Jaime interviews the incredible Dr. Susanna Søberg! Dr. Susanna Søberg is an international leading scientist in our metabolism during stress and rest. She did her PhD at The University of Copenhagen and has contributed to a deeper understanding of our metabolism during stress and rest in humans. She’s and expert in cold & he…

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All In with Allie

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185 | The REAL First Sign of Your Manifestation (that you've probably been missing) 43:58

24d ago43:58

43:58

PULLING $$ FROM THE SKY (masterclass)the art and strategy of consistent $20 - $100k months (for fucking real), join us here: https://www.allieireeves.com/offers/3wNqvaqh To learn more or join the ALL IN Membership, go here: https://www.allieireeves.com/all-in-membership Use code: ALLINPOD for $100 off each month! To learn more or grab CAPTIVATE, go…

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My Wife The Dietitian

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Nutrition Nuggets 3 - Sugar - And all of it's Names 15:01

28d ago15:01

15:01

How sweet it is ♪♫....seems to be the mantra of many. Sugar is like the devil in disguise. We all crave it's sweet delicious flavour, but too much of a good thing can have detrimental affects on our health. On today's episode, we discuss how to identify sugar in the products you're consuming, how much is too much, and how it impacts our health. Ame…

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My Wife The Dietitian

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Ep 61. Gout - The Disease of Kings and King of Arthritis 32:04

1M ago32:04

32:04

In this episode, we discuss gout, one of the oldest forms of arthritis. Ironically, it has a lot of history, but continues to grow, as a chronic condition, in this day and age in our society. We cover: - what gout is and how it feels to have a 'gout attack' - how common gout is with incidence & prevalence around the world - dietary culprits and oth…

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All In with Allie

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184 | 3 Reasons Why I Just Signed a $185k Contract for 2023 53:30

1M ago53:30

53:30

To learn more or join the ALL IN Membership, go here: https://www.allieireeves.com/all-in-membership Use code: ALLINPOD for $100 off each month! To learn more or grab CAPTIVATE, go here: https://www.allieireeves.com/offers/852zfm9X To learn more about each of Allie's available programs, go here: https://www.allieireeves.com/store…

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The Fit and Fabulous Podcast

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S3E1: Menno Henselmans | Science to Master Your Physique 1:04:22

17d ago1:04:22

1:04:22

Welcome to the SEASON 3 PREMIERE of the Fit and Fabulous Podcast! On today's episode, Dr. Jaime interviews world-renowned online physique coach, scientific researcher and international public speaker: Menno Henselmans

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My Wife The Dietitian

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Nutrition Nuggets 2 - Smart Goals Update 12:11

1M ago12:11

12:11

Welcome to Nutrition Nuggets, a new, mid week series full of all sorts of fun and informative nutrition tidbits. Today, we're doing an update on our Smart Goals from episode 53. Listen in and see how Rob is making out with his New Years resolutions. Plus, we'll give you some tips to help with your goals. Enjoying the show? Consider donating , leavi…

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My Wife The Dietitian

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Ep 60. Diet Culture in the Fitness Industry - How to Ditch That Idea of Perfection 35:30

1M ago35:30

35:30

Today, we have a passionate and lively interview about 'diet culture' with Lisa Duncan, ISSA Certified Personal Trainer and owner of Activate Athletic Studio. Diet culture is so pervasive in our society. We break down some of the myths around mind/body health and happiness and how perfection is considered 'normal' but is never really achievable. We…

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All In with Allie

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183 | Health as a Powerful Manifestation Tool with Dietitian Becky Rashidifard 1:04:49

1M ago1:04:49

1:04:49

Follow Becky on IG at: https://www.instagram.com/beckyrashidifard/ Subscribe to the Luxury IBS podcast here: https://podcasts.apple.com/us/podcast/luxury-ibs-with-becky-rashidifard/id1599787995 The company I mentioned that Chris is working with that gives him all the feedback on his blood work: www.wildhealth.com To learn more or join the ALL IN Me…

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My Wife The Dietitian

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Nutrition Nuggets 1 - Food and Mood 8:26

1M ago8:26

8:26

Welcome to Nutrition Nuggets, a new, mid week series full of all sorts of fun and informative nutrition tidbits. Today, we're discussing food and mood. Why am I hANGry? So many people feel swings in their mood over the day, week or month, and this may be due to what, how, when and why you are eating. Hangry is a word - combining 'hungry' and 'angry…

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The Fit and Fabulous Podcast

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S2E40: Chris Palmer, M.D. | Ketogenic Diet and its Applications in Psychiatry 59:24

29d ago59:24

59:24

On the SEASON 2 FINALE, Dr. Jaime welcomes back the incredible Dr. Christopher Palmer for one of the most important conversations to ever take place on the Fit and Fabulous Podcast. Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Mas…

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All In with Allie

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182 | My Go-to Mindset Hack (Backed by Science) to Create the Results You Want in Any Area of Life 40:35

1M ago40:35

40:35

To learn more or join the ALL IN Membership, go here: https://www.allieireeves.com/all-in-membership Use code: ALLINPOD for $100 off each month! To learn more or grab CAPTIVATE, go here: https://www.allieireeves.com/offers/852zfm9X To learn more about each of Allie's available programs, go here: https://www.allieireeves.com/store You can follow Tif…

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My Wife The Dietitian

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Ep 59. Chocolate - Healthy Pleasures 33:48

2M ago33:48

33:48

It's the week of Valentine's Day, and today we get down and dirty, discussing (and eating) sinful chocolate (on air :) *Warning* hearing us tasting chocolate may trigger a chocolate eating episode for you :) It's so rich, creamy, sensual and delicious. We discuss the differences between white, dark and milk chocolates. By uncovering the origins of …

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The Fit and Fabulous Podcast

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S2E39: Esther Blum | Integrative Dietitian, Author, Mom, and LOVER OF EXERCISE! 59:54

1M ago59:54

59:54

On today's episode, Dr. Jaime interviews the incredible Esther Blum! "Hi, I’m Esther Blum–integrative dietitian, author, mom, and lover of any exercise I can do in 20 minutes or less. I’ve overcome Lyme, mold toxicity, adrenal burnout and Epstein-Barr Virus and have been coaching my clients for over 27 years to help them heal complex medical issues…

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My Wife The Dietitian

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Ep 58. Active Bariatric Nutrition with Kim Tirapelle RD 35:48

2M ago35:48

35:48

Today, we interview Kim Tirapelle, RD, of Active Bariatric Nutrition. We'll hear about who her clients are and how she supports them in their journey of active, healthy living after bariatric surgery. To find out more, head over to Kim's website Active Bariatric Nutrition and social media pages Active Bariatric Nutrition - YouTube Enjoying the show…

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All In with Allie

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181 | The Power of the Pivot, Integrating Lessons for Massive Growth, Raising a Business and Babies with Tiffany Wallace 51:13

2M ago51:13

51:13

To learn more or join the ALL IN Membership, go here: https://www.allieireeves.com/all-in-membership Use code: ALLINPOD for $100 off each month! To learn more or grab CAPTIVATE, go here: https://www.allieireeves.com/offers/852zfm9X To learn more about each of Allie's available programs, go here: https://www.allieireeves.com/store You can follow Tif…

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The Fit and Fabulous Podcast

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S2E38: Laurie Mintz, Ph.D. | Why Orgasm Equality Matters and How to Get It 48:36

1M ago48:36

48:36

On today's episode, Dr. Jaime interviews in Sex Therapist, Dr. Laurie Mintz! Dr. Laurie Mintz is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology. SPONSOR: KOZE - Enjoy an amazing…

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My Wife The Dietitian

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Ep 57. Red Wine: Helpful or Harmful 21:28

2M ago21:28

21:28

With the new Canadian guidelines for alcohol consumption announced early 2023, it's a big change from the previous 2011 Guidelines. On today's episode we take a look at red wine, in particular, to discuss if it's helpful or harmful to drink. Do we need to abstain now? Reviewing concepts, such as the "French Paradox" and "Mediterranean Diet", along …

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All In with Allie

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180 | 4 Steps to Captivate and Keep Your People Watching for More Sales 40:43

2M ago40:43

40:43

To learn more or join the ALL IN Membership, go here: https://www.allieireeves.com/all-in-membership Use code: ALLINPOD for $100 off each month! To learn more or grab CAPTIVATE, go here: https://www.allieireeves.com/offers/852zfm9X To learn more about each of Allie's available programs, go here: https://www.allieireeves.com/store…

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Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting

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66: How to Actually Achieve Your Goals This Year & 6 Ways to Transform Your Mindset So That You Can Experience Breakthrough in Any Area of Your Life! 39:51

2M ago39:51

39:51

Hello Mama! Welcome back to the Rooted Working Mom podcast. Whether your goals or New Year’s resolutions is to live healthier, lose weight, exercise more, improve your fitness, have freedom from emotional eating, eat less sugar, be a more patient parent, drink less alcohol, save more money, or any other goal this episode is worth a listen! Today yo…

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My Wife The Dietitian

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Ep 56. Iron Rich Foods to Prevent Deficiency 33:44

2M ago33:44

33:44

There are populations in society who have a higher propensity of developing iron deficiency due to lifestyle and health issues. Women, children and seniors have an increased risk for having low iron stores and hence, may end up with iron deficiency anemia. Healthy men on the other hand, generally have adequate iron stores and too much iron can be d…

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The Fit and Fabulous Podcast

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S2E37: Susan Bratton | Get Ready for the BEST SEX of Your Life! 1:03:45

2M ago1:03:45

1:03:45

Today's episode is a HOT one! Enjoy Dr. Jaime interviewing Sexual Biohacker, "Orgasmanaut" and Intimacy Expert to MILLIONS: Susan Bratton! A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Based on the 80/20 rule, which states that 80% of your…

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All In with Allie

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179 | 2022 Revenue Break Down + What I'd Do Again / Differently 55:16

2M ago55:16

55:16

To learn more or join the ALL IN Membership, go here: https://www.allieireeves.com/all-in-membership Use code: ALL IN POD for $100 off each month! To learn more about each of Allie’s available programs, go here: https://www.allieireeves.com/available-offers

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My Wife The Dietitian

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Ep 55. Awesome Avocado - 7 Health Benefits and 7 Recipe Ideas 23:38

2M ago23:38

23:38

In today's episode, Sandra and Rob discuss 'everything avocado', including important health benefits and tasty recipe creations. As avocados have come in and out of favour over the years, due to their high fat content, Sandra helps dispel the myths about avocados and discusses the reasons for their (much deserved) resurgence in popularity. From hea…

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All In with Allie

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178 | My Top 4 Income Producing Activities 30:17

2M ago30:17

30:17

To learn more or join the ALL IN Membership, go here: https://www.allieireeves.com/all-in-membership Use code: ALL IN POD for $100 off each month! To learn more about each of Allie’s available programs, go here: https://www.allieireeves.com/available-offers

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The Fit and Fabulous Podcast

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S2E36: Dr. Jacey Folkers BS, DC | Are YOU Ready to Rise to Wellness? 1:00:00

2M ago1:00:00

1:00:00

On today's episode, Dr. Jaime interviews found of Rise to Wellness, Dr. Jacey Folkers. As the founder of Rise To Wellness, Dr. Jacey Folkers BS, DC, is passionate about helping patients find true health. His approach focuses on stimulating the body’s natural healing process and identifying supporting lifestyle changes that can make significant impr…

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Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting

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65: How to Discover God’s Word for You in 2023 33:59

2M ago33:59

33:59

Hello Mama! Welcome back to the Rooted Working Mom podcast. Happy New Year! Not only do I love New Year’s because it is a time of new beginnings and refreshment, but my birthday is also on January 1st. We get to celebrate both the start of the new year and my birthday. I just turned 42 and I am excited about what God has in store for 2023! A heartf…

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My Wife The Dietitian

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Ep 54. Gallbladders, Bile and Smiles 36:20

3M ago36:20

36:20

Gallbladder and bile health. One of the most common surgeries in North America is removal of the gallbladder and it could be prevented. Many of the issues with the gallbladder stem from diet and lifestyle factors. Learn the 5 F's for risk factors with gallbladder issues as well as other lifestyle considerations. Common symptoms of gallbladder probl…

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All In with Allie

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177 | Hosting 40 People for NYE, Fighting w/ My Family & All the Life & Biz Lessons Learned 58:23

3M ago58:23

58:23

Here are the sources mentioned in this episode: > We rented "Smoky Mountain Masterpiece" cabin from Cabins USA https://www.cabinsusa.com > Chef Fusion's IG and website: @thecheffusion www.canvasbycheffusion.com To learn more or join the ALL IN Membership, go here: https://www.allieireeves.com/all-in-membership Use code: ALL IN POD for $100 off each…

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The Fit and Fabulous Podcast

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S2E35: Dr. Scott Sherr | Hyperbaric Oxygen Therapy is AWESOME! 58:46

2M ago58:46

58:46

On today's episode, Dr. Jaime interviews the incredibly talented Dr. Scott Sherr. Dr. Scott is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand…

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All In with Allie

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176 | I'M BACK!! New Life, New Loss, Major Regret and Lessons In Between 1:27:03

3M ago1:27:03

1:27:03

Current ways to work with me + programs available now: https://www.allieireeves.com/available-offers

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My Wife The Dietitian

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Ep 53. Smart Goals for the New Year 38:53

3M ago38:53

38:53

With so many people starting out their year with New Year's resolutions, which often tend to fail, we look at SMART goal planning for improved success at keeping those resolutions. SMART stands for S - specific who, what, where, when, why and which M - measurable - from and to A - achievable - how R - realistic - worthwhile T - timely - when We dis…

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All In with Allie

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Welcome to All In with Allie 1:27

3M ago1:27

1:27

Welcome to All In with Allie, the podcast for the woman who is all in, all in on her business all in on her insane next level vision, all in on her relationships and values, and all in on herself. This podcast is going to be focused on online business tips, tricks and behind the scenes secrets, in addition to a balance of real life, glimpses of wha…

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The Fit and Fabulous Podcast

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S2E34: Jason Prall | Filmmaker, Entrepreneur & Health Optimization Practitioner 1:12:29

2M ago1:12:29

1:12:29

On today's episode, Dr. Jaime interviews mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner, Jason Prall! Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover th…

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My Wife The Dietitian

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Ep 52. Year in Review - 2022 20:27

3M ago20:27

20:27

We had fun with this final episode of the year. Today, we take a ride back through 2022 and remember some key highlights and memorable moments including - body systems and health, foods & components, special guests, quirky 'homemade' jingles, practical tips, big words, and plenty of laughs. We wrap it up with 11 nutrition fundamentals to keep you g…

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All In with Allie

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Best of: You Aren’t Here to Be a Second-Hand Version of Someone Else 22:08

3M ago22:08

22:08

Current ways to work with me + programs available now: https://allieireeves.mykajabi.com/store You can always reach out and dm me on IG @allieireeves

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Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting

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64: 5 Ways to Find P.E.A.C.E. & ENERGY This Christmas Season - Part 2 29:56

3M ago29:56

29:56

Hello Mama! Welcome back to the Rooted Working Mom podcast. Merry Christmas! This episode is published just a few days before Christmas day in the United States and I want to wish you and your family a Christmas filled with God’s peace, joy, and love. Perhaps you are on winter vacation right now or maybe you are still working. If you are like me, y…

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