These first 30 days are me joining in #audiomo, stepping out of my comfort zone and getting to know a new community within Twitter.
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Questions around contemplating and why too much doing or thinking doesn't help us.
3:22
3:22
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A short introduction about what finding time to reflect can do for us and the #digitalcalm podcast www.mixcloud.com/digitalcalm
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What I do when I find myself repeating an unhelpful pattern.
2:41
2:41
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Contemplating how to move forward when I have been here before. Links with #DigitalCalm podcast on mixcloud and Clay Lowe #DigitalCalm playlists in Spotify.
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Short 10 minute meditation to let go of the outdated and welcome the new.
6:47
6:47
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Give yourself time and space to settle in a cosy corner with a pen & paper (or your equivalent to capture your thoughts.) This is a short meditation ideal if you find it challenging, or really easy to focus. You may use it simply to change your mood, or as an entry to take you much deeper.
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Get your mind into the best place to launch your actions from.
5:43
5:43
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Keep it simple. Clear your mind. Move into positivity. From there raise your vibe! Welcome in light and upward movement. When you are feeling clear, grounded and focused choose your next step and act immediately. Be in flow. X
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Introducing "Experience Yourself" (working title) a short self-development programme.
5:53
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6 minutes long, this recording shares a little about my new programme offering starting early November. If you're interested in finding out about different aspects of yourself in a playful way, then this programme could be interesting for you. Email change@coresense.co.uk for more information.
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Knowing yourself is not the same as liking yourself.
2:06
2:06
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A brief thought on knowing yourself.
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Are you supporting yourself or keeping yourself stuck? Share your thoughts, questions and stories with us ahead of our next episode.
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Trying out solo podcasting. Why do I want to create podcasts?
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#AudioMo 2020 is complete. Day 30 of 30- but where does my final sign off come from originate from?
0:22
0:22
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Tweet your answers!
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#AudioMo Day 29 of 30 What is your niggly feeling telling you?
1:29
1:29
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Only one day to go. Gosh.
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@toshasilver #Itsnotyourmoney #abundance #fullabundanceprayer only #AudioMo Day 28
1:30
1:30
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Simply the full Abundance Prayer as written by Tosha Silver and read by @naomimartell of https://www.facebook.com/groups/thewisdomexperiencepodcast
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Abundance Inc. "Change Me Prayer" by Tosha Silver. #AudioMo Day 28 of 30
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Sunday share offering you a thought about self-development TheWisdomExperiencePodcast.co.uk
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#AudioMo Day 27 of 30. Hanging out with new friends. TheWisdomExperiencePodcast.co.uk
3:46
3:46
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@wisdomexperien2
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#AudioMo Day 26 of 30. What have you learnt about yourself as a result of participating in #AudioMo?
2:06
2:06
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I share one of my learnings and invite you to share yours!
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#AudioMo Day 25 of 30 How have you been stepping out of your comfort zone this month?
1:28
1:28
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Sharing your voice on social media
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More on names & identity. Focus on first names.
2:47
2:47
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Nearly 3 minutes because I spend 45 seconds excited about the #AudioMo progress!
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#AudioMo Day 22 of 30. Where do you want #abundance in your life?
2:25
2:25
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Where do you have a lack of abundance in your life or business?
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What's in a name and how is yours linked to your identity?
2:20
2:20
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Naomi MB!
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#AudioMo Day 20 of 30. What are you avoiding starting because it's too large and scary?
1:55
1:55
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1:55
Break it down!
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#AudioMo Day 19 of 30: Whoops! Who else has missed a day?
2:07
2:07
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2:07
If you don't do something 100%, are you tough on yourself?
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#AudioMo Day 17 of 30. Do you have any pets?
0:41
0:41
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0:41
If you do have pets, what kind of pet(s) do you have?
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Do capitals matter in the # on Twitter? #AudioMo or #audiomo
2:09
2:09
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2:09
Any advice to help me engage more effectively on Twitter, welcomed. Thank you!
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#AudioMo #TheWisdomExperiencePocast #TheWisdomExperienceQuestions
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#AudioMo Day 14 of 30 Can you really control water?
2:49
2:49
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2:49
#TheWisdomExperience #TheWisdomExperiencePodcast
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Today I encountered the World of online gaming.
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What's for dinner?
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Go to www.thewisdomexperiencepodcast.co.uk to listen to Ep. 002
0:33
0:33
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Rites of Passage
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What simple techniques do you use to signal "completion" to your brain?
1:58
1:58
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The Wisdom Experience Podcast Episode 002: Rites of Passage is now available on your podcast player of choice. It's a long one so settle down or get that big stack of ironing ready as you join in our conversation.
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What little something gives a lift to your day? #AudioMo Day 9 of 30
2:01
2:01
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2:01
Keep it clean!
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How do you check in with yourself each morning?
1:59
1:59
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Do you check in with yourself to see what you need to fulfill your obligations each day?
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Broad overview of my week
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#WorldEnvironmentDay How can you connect with nature, and why might it be helpful?
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What do you think The Wisdom Experience Podcast might be about?
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#audiomo is enticing me onto Twitter!
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Day 2 of #audiomo and a thank you to Paul O'Mahony (Cork)
2:17
2:17
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These first 30 days are me stepping out of a comfort zone, participating in #audiomo, learning how to use Anchor & post to Twitter and meeting the #audiomo community.
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Two parts today. An initial reply to Paul O'Mahony (Cork) and a second segment because I hadn't worked out if replying from Anchor was actually going to arrive on Twitter!
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Trying out Anchor for #audiomo on Twitter
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